Espiritualidad

Have you been practicing spirituality for quite some time but you still have not grown? You are still feeling lost and your soul has not …

Most people who feel stress, pain, and discomfort turn towards meditation and a more spiritual way of living. This new way of dealing with things …

When it comes to mental health and taking care of our mind and body, we must take it seriously. Don’t put yourself on the back …

Having trouble falling asleep? Don’t worry. We’re here to help. We’ve all been there, after all. You’ve been tossing and turning for over an hour …

Past trauma is something that a lot of people struggle with. It can be hard to find something that will erase the pain, fear, shame, …

Sadness and grief are a part of everyone’s life. These feelings are not pleasant and sometimes it’s hard to move on with your life. But, …

Ancestral or generational trauma is the notion that your ancestors passed down their traumatic events to your parents and, eventually, you. It is a cycle …

What makes any of us fulfilled? Here and there, it may vary. Though, without exception, we all need stability, self-love and a peaceful mind. Here are …

Head in clouds much? No judging – me too. Imagine the weather is between perfectly sunny and a little cloudy. You’re stuck in a long …

People who don’t meditate don’t understand all the benefits of meditation. There are many spiritual, mental, and physical benefits that will inspire you to meditate. …