{"id":114013,"date":"2026-06-17T18:00:00","date_gmt":"2026-06-17T16:00:00","guid":{"rendered":"https:\/\/angelynum.com\/?p=114013"},"modified":"2026-06-16T15:59:08","modified_gmt":"2026-06-16T13:59:08","slug":"simple-tricks-awareness","status":"publish","type":"post","link":"https:\/\/angelynum.com\/es\/simple-tricks-awareness\/","title":{"rendered":"10 Simple Tricks for Higher Awareness"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:66.666666666667%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:66.666666666667%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:66.666666666667%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:56.333333333333%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:56.333333333333%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.666666666667%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.666666666667%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.666666666667%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.666666666667%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:56.25%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p class=\"wp-block-paragraph\">Awareness makes us feel more alive in a world that makes it so <strong>easy to disassociate<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It helps us make<strong> intentional choices<\/strong> instead of relying on autopilot and habits.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, becoming more aware takes conscious effort; it requires small acts that ground us in the moment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are 10 such methods that can help you snap out of the trance. And the best part: they&rsquo;re so simple!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Name Your Reactions<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-114025\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-9.jpg\" alt=\"awareness mirror\" class=\"wp-image-114025\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-9.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-9-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-9-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-9-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-9-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-9-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-9-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-9-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"awareness mirror\" class=\"wp-image-114025 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-9.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-9.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-9.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-9-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-9-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-9-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-9-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-9-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-9-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-9-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.pexels.com\/search\/drinking%20alcohol\/?orientation=landscape\" target=\"_blank\" rel=\"noopener\">&copy; Pexels<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">We all have some weird reflexes that we do without thinking.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You might start rambling when you&rsquo;re nervous or force a smile when you feel awkward.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some of us go silent when we&rsquo;re ignored, or you might rush to agree to things you don&rsquo;t actually want because it feels easier in the moment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whatever it is, you need to <strong>call it out<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Awareness comes instantly when you recognize these bad habits, and especially when you give them a <strong>nombre<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Call <strong>your reactions<\/strong> something catchy, like <em>The Silent Treatment<\/em> o <em>The Jerk<\/em>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The moment you feel that reaction coming up, keep the name in your mind, and you&rsquo;ll have a better chance of preventing it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That split second of recognition is you waking up.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Focus on Your Jewelry<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-114024\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1044\" height=\"696\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-8.jpg\" alt=\"\" class=\"wp-image-114024\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-8.jpg 1044w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-8-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-8-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-8-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-8-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-8-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-8-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1044\" height=\"696\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201044%20696'%3E%3Crect%20width='1044'%20height='696'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-114024 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-8.jpg\" id=\"mv-trellis-img-2\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-8.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-8.jpg 1044w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-8-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-8-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-8-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-8-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-8-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-8-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.pexels.com\/search\/drinking%20alcohol\/?orientation=landscape\" target=\"_blank\" rel=\"noopener\">&copy; Pexels<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Here&rsquo;s an awareness trick so easy you&rsquo;ll soon forget you&rsquo;re doing it!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Choose a ring, bracelet, or watch; something you can comfortably wear every day. It will become your <strong>sign to pause<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Throughout the day, as you go about your responsibilities, take a break every time you catch a glimpse of your jewelry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ask yourself what you&rsquo;re doing in that very moment without thinking about it? Are you tapping your foot, binge-eating snacks, or maybe holding your breath?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It doesn&rsquo;t matter what the action is; all that matters is that you noticed it.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Awareness requires interruption<\/strong>, so use the jewelry to snap out of the trance.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Choosing Awareness at the Door<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-114026\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-10.jpg\" alt=\"\" class=\"wp-image-114026\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-10.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-10-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-10-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-10-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-10-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-10-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-10-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-10-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-114026 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-10.jpg\" id=\"mv-trellis-img-3\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-10.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-10.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-10-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-10-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-10-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-10-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-10-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-10-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-10-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.pexels.com\/search\/drinking%20alcohol\/?orientation=landscape\" target=\"_blank\" rel=\"noopener\">&copy; Pexels<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Pick one doorway; it can be in your home, building, work, or your favorite coffee shop. It doesn&rsquo;t matter, as long as it&rsquo;s a place you frequent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This door becomes your <strong>portal of awareness<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The rule is that every single time you cross the threshold, you have to <strong>check in with yourself<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It won&rsquo;t take more than a few seconds. Just ask yourself what you&rsquo;re feeling at that very moment; what is your body doing?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Are your shoulders tense, or is your jaw clenched?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What&rsquo;s the next thing you&rsquo;re about to do?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With this, you turn a mundane moment into a chance to be more present.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Tell Yourself &ldquo;Wait&rdquo;<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-114018\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-2.jpg\" alt=\"\" class=\"wp-image-114018\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-2.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-2-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-2-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-2-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-2-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-2-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-2-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-2-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-2-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-2-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-2-170x96.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20676'%3E%3Crect%20width='1200'%20height='676'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-114018 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-2.jpg\" id=\"mv-trellis-img-4\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-2.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-2.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-2-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-2-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-2-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-2-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-2-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-2-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-2-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-2-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-2-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-2-170x96.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.pexels.com\/search\/drinking%20alcohol\/?orientation=landscape\" target=\"_blank\" rel=\"noopener\">&copy; Pexels<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Sometimes, a single word can make all the difference.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Get a <strong>sticky note<\/strong> and write down &ldquo;wait&rdquo; in big letters. Stick it somewhere you&rsquo;re guaranteed to see it multiple times a day, like the bathroom mirror or the laptop screen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This word will remind you to take it slow when you&rsquo;re about to <strong>react on habit<\/strong>. It forces you to leave some space between the impulse to do something and the action.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The sticky note can sometimes make the difference between sending a snarky e-mail and being clever and polite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can&rsquo;t always remember to be aware, so let the note remember for you.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Take a Deep Breath<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-114027\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-1.jpg\" alt=\"\" class=\"wp-image-114027\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-1-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-1-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-1-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-1-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-1-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-1-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-1-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-1-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-1-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-1-170x96.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20676'%3E%3Crect%20width='1200'%20height='676'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-114027 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-1.jpg\" id=\"mv-trellis-img-5\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-1-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-1-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-1-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-1-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-1-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-1-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-1-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-1-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-1-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-1-170x96.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.pexels.com\/search\/drinking%20alcohol\/?orientation=landscape\" target=\"_blank\" rel=\"noopener\">&copy; Pexels<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">We&rsquo;re always encouraged to be faster and more efficient, but <strong>speed ruins awareness<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For this trick, you&rsquo;ll want to pay attention to those moments when you habitually rush ahead of yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Think of those instances when you cut someone off while they&rsquo;re telling a story or reaching for your phone for the tenth time in five minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take just one <strong>full breath<\/strong> before you do that thing. That&rsquo;s all.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Breathe in and out, and go on about your day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&rsquo;s a moment of your time, but it&rsquo;s enough to break a habit. It separates the trigger and your reaction to it.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Cut the Apology Short<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-114021\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-5.jpg\" alt=\"\" class=\"wp-image-114021\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-5.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-5-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-5-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-5-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-5-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-5-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-5-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-5-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-114021 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-5.jpg\" id=\"mv-trellis-img-6\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-5.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-5.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-5-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-5-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-5-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-5-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-5-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-5-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-5-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.pexels.com\/search\/drinking%20alcohol\/?orientation=landscape\" target=\"_blank\" rel=\"noopener\">&copy; Pexels<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">This one is for the people-pleasers.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You probably<strong> apologize on instinct<\/strong>. The moment someone goes quiet, you internalize that you must have done something wrong and rush to say sorry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That&rsquo;s exactly where I want you to stop.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Every time you catch yourself apologizing, <strong>ask yourself why<\/strong>. Have you actually done something wrong, or do you simply feel like an inconvenience because you have needs?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We say sorry for sneezing, for asking questions, for taking up space, for correcting mistakes&hellip;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&rsquo;s a reflex, not actual regret.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pay attention to it, and you&rsquo;ll slowly become more aware.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. A Detailed Report of Your Feelings<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-114023\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-7.jpg\" alt=\"\" class=\"wp-image-114023\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-7.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-7-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-7-1024x682.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-7-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-7-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-7-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-7-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-7-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-114023 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-7.jpg\" id=\"mv-trellis-img-7\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-7.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-7.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-7-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-7-1024x682.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-7-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-7-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-7-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-7-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-7-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.pexels.com\/search\/drinking%20alcohol\/?orientation=landscape\" target=\"_blank\" rel=\"noopener\">&copy; Pexels<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">If you want to <strong>outsmart your habits<\/strong>, you have to study them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Think of a trigger that you know very well; something that instantly makes you annoyed or anxious.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Well, instead of suffering through it as you usually would, observe exactly what happened and write it down in the form of a report.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Be very specific: what happened, what you felt, how your body reacted, did your face get hot, etc. And what is typically your reaction?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once you become <strong>aware of the pattern<\/strong> and put it on paper, it loses some power over you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You realize that your brain is simply used to following a script, but that you&rsquo;re perfectly capable of changing it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Brutal Honesty<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-114022\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-6.jpg\" alt=\"\" class=\"wp-image-114022\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-6.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-6-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-6-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-6-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-6-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-6-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-6-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-6-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-114022 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-6.jpg\" id=\"mv-trellis-img-8\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-6.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-6.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-6-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-6-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-6-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-6-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-6-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-6-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-6-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.pexels.com\/search\/drinking%20alcohol\/?orientation=landscape\" target=\"_blank\" rel=\"noopener\">&copy; Pexels<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Be honest: How often do you say yes to things you&rsquo;re not very enthusiastic about?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From now on, that <strong>automatic decision<\/strong> will have to pass through a filter.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before you agree to anything, ask yourself if you truly mean it if or you&rsquo;re just trying to avoid an awkward situation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Be brutally honest with yourself first, and then with others as well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you actually want to have a drink with your colleagues after work? Are you sure accepting to do your friend a favor won&rsquo;t overwhelm you?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you accept situations just to make other people happy, you&rsquo;re <strong>letting yourself down<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Interrupt that automatic reaction, so when you consent to something, you&rsquo;re aware and informed.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Use Your Senses&nbsp;<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-114020\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-4.jpg\" alt=\"\" class=\"wp-image-114020\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-4.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-4-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-4-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-4-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-4-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-4-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-4-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-4-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-114020 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-4.jpg\" id=\"mv-trellis-img-9\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-4.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-4.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-4-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-4-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-4-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-4-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-4-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-4-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-4-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.pexels.com\/search\/drinking%20alcohol\/?orientation=landscape\" target=\"_blank\" rel=\"noopener\">&copy; Pexels<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">How often do you function on <strong>autopilot<\/strong>?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Personally, I struggle with this one a lot. A single moment of distraction is enough for me to start procrastinating.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&rsquo;ll waste half my day on nothing, just because I followed my instincts, doomscrolled, or did chores without even knowing I did them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We must trap that autopilot.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Use your senses to wake up from it. When you find your thoughts straying, <strong>shake your head<\/strong> quickly.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pinch your earlobe<\/strong> or hold your breath for a moment to reset.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your brain loves patterns, so you have to do a little something to break them and focus.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Remember What You Did Right<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-114019\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-scaled.jpg\" alt=\"\" class=\"wp-image-114019\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-1024x576.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-2048x1152.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-960x540.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-170x96.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20675'%3E%3Crect%20width='1200'%20height='675'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-114019 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-scaled.jpg\" id=\"mv-trellis-img-10\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-1024x576.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-2048x1152.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-960x540.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/06\/more-aware-tricks-3-170x96.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.pexels.com\/search\/drinking%20alcohol\/?orientation=landscape\" target=\"_blank\" rel=\"noopener\">&copy; Pexels<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Our minds can sometimes work against us; you typically remember a hundred little mistakes you&rsquo;ve made, but recalling a single thing you did right can be a bit hard.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&rsquo;re trying to be more aware, make sure to<strong> give yourself credit<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before going to sleep, get your notes app and write down at least one instance where you actually practiced awareness and <strong>broke a pattern<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These moments are easy to forget, so it&rsquo;s important that you write them down. Also, come back to them every now and again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do this every night, and soon you&rsquo;ll find yourself trying to maintain the streak.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Awareness makes us feel more alive in a world that makes it so easy to disassociate.&nbsp; It helps us make intentional choices instead of relying &hellip;<\/p>","protected":false},"author":13,"featured_media":114027,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"Article","disable-critical-css":false,"footnotes":""},"categories":[179,182],"tags":[],"class_list":["post-114013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/posts\/114013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/comments?post=114013"}],"version-history":[{"count":3,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/posts\/114013\/revisions"}],"predecessor-version":[{"id":114505,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/posts\/114013\/revisions\/114505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/media\/114027"}],"wp:attachment":[{"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/media?parent=114013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/categories?post=114013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/tags?post=114013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}