{"id":50970,"date":"2025-07-17T15:00:00","date_gmt":"2025-07-17T13:00:00","guid":{"rendered":"https:\/\/angelynum.com\/?p=50970"},"modified":"2025-07-17T09:51:48","modified_gmt":"2025-07-17T07:51:48","slug":"shadow-work","status":"publish","type":"post","link":"https:\/\/angelynum.com\/es\/shadow-work\/","title":{"rendered":"Trabajo en la sombra: 7 formas de abrazar lo invisible para la evoluci\u00f3n personal"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:57%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:66.583333333333%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:66.583333333333%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:64.833333333333%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.69921875%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:56.166666666667%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:68.404255319149%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.666666666667%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.583333333333%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:66.666666666667%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p>We all have parts of us that we love and let shine whenever we can. However, <strong>we also have the parts we&rsquo;re not exactly proud of.<\/strong><\/p>\n\n\n\n<p>These are the parts we hide from view and they make up our shadow self. This <strong>shadow self holds all of our repressed parts<\/strong> so that we don&rsquo;t confront this darker part.<\/p>\n\n\n\n<p>Repressing it may have dire consequences though. The shadow can stay dormant but it comes out in the most unexpected ways if you don&rsquo;t do any shadow work.<\/p>\n\n\n\n<p><em>Doing shadow work will help you accept all parts of your authentic self and that will lead to a more fulfilling life.<\/em><\/p>\n\n\n\n<p><em><strong>Now let&rsquo;s explore the world of shadows!<\/strong><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. What Is Shadow Work?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"684\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-fighting-shadow-scaled-1.jpg\" alt=\"\" class=\"wp-image-50996\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-fighting-shadow-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-fighting-shadow-scaled-1-300x171.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-fighting-shadow-scaled-1-1024x584.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-fighting-shadow-scaled-1-768x438.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-fighting-shadow-scaled-1-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-fighting-shadow-scaled-1-960x547.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-fighting-shadow-scaled-1-1080x616.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-fighting-shadow-scaled-1-170x97.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-fighting-shadow-scaled-1-150x86.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"684\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20684'%3E%3Crect%20width='1200'%20height='684'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50996 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-fighting-shadow-scaled-1.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-fighting-shadow-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-fighting-shadow-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-fighting-shadow-scaled-1-300x171.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-fighting-shadow-scaled-1-1024x584.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-fighting-shadow-scaled-1-768x438.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-fighting-shadow-scaled-1-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-fighting-shadow-scaled-1-960x547.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-fighting-shadow-scaled-1-1080x616.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-fighting-shadow-scaled-1-170x97.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-fighting-shadow-scaled-1-150x86.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>To do <strong>shadow work<\/strong>, you first need to <strong>understand your shadow self<\/strong>.<\/p>\n\n\n\n<p>This is the part of you that you have <strong>repressed<\/strong> y <strong>denied<\/strong> for a very long time. If you don&rsquo;t get to know your shadow self then you might <strong>act out<\/strong> o <strong>say things you don&rsquo;t mean<\/strong>.<\/p>\n\n\n\n<p><strong>You can think of yourself as a boiling pot of milk on the stove. If not attended to, it will spill out and create a mess!<\/strong><\/p>\n\n\n\n<p>Once you find out what these repressed parts of yourself are, they won&rsquo;t act out anymore and you will be more in tune with yourself.<\/p>\n\n\n\n<p><strong><em>Discovering what these hidden parts of yourself are won&rsquo;t be easy, since you&rsquo;ve spent such a long time denying them.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Ignoring Your Shadow<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-afraid-shadow-scaled-1.jpg\" alt=\"\" class=\"wp-image-50995\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-afraid-shadow-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-afraid-shadow-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-afraid-shadow-scaled-1-1024x682.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-afraid-shadow-scaled-1-768x511.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-afraid-shadow-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-afraid-shadow-scaled-1-960x639.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-afraid-shadow-scaled-1-1080x719.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-afraid-shadow-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-afraid-shadow-scaled-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20799'%3E%3Crect%20width='1200'%20height='799'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50995 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-afraid-shadow-scaled-1.jpg\" id=\"mv-trellis-img-2\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-afraid-shadow-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-afraid-shadow-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-afraid-shadow-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-afraid-shadow-scaled-1-1024x682.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-afraid-shadow-scaled-1-768x511.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-afraid-shadow-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-afraid-shadow-scaled-1-960x639.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-afraid-shadow-scaled-1-1080x719.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-afraid-shadow-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-afraid-shadow-scaled-1-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Ignoring your shadow<\/strong> is never a good idea. This part of your personality just wants to be understood!<\/p>\n\n\n\n<p><strong>If you ignore it for a long time you will never be able to reach your best self.&nbsp;<\/strong><\/p>\n\n\n\n<p>When you ignore it, it will make itself heard and it can lead to <strong>low confidence<\/strong>, <strong>ansiedad<\/strong>, <strong>inflated ego<\/strong> y <strong>sabotaging yourself<\/strong> y <strong>your healthy relationships<\/strong>.<\/p>\n\n\n\n<p><em>When you ignore the shadow it will also have an effect on the ones around you because you&rsquo;ll start projecting.<\/em><\/p>\n\n\n\n<p><strong><em>Leading you to judge and scrutinize others for the traits you have as well!<\/em><\/strong><\/p>\n\n\n\n<p>If what I&rsquo;ve said resonates with you and you have been having some unwanted outbursts, it might be time to do some shadow work!<\/p>\n\n\n\n<p><em>Here are a couple of ways you can get started:<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Pin Down Your Shadow<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/people-shadow-handshake-scaled-1.jpg\" alt=\"\" class=\"wp-image-50997\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/people-shadow-handshake-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/people-shadow-handshake-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/people-shadow-handshake-scaled-1-1024x682.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/people-shadow-handshake-scaled-1-768x511.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/people-shadow-handshake-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/people-shadow-handshake-scaled-1-960x639.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/people-shadow-handshake-scaled-1-1080x719.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/people-shadow-handshake-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/people-shadow-handshake-scaled-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20799'%3E%3Crect%20width='1200'%20height='799'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50997 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/people-shadow-handshake-scaled-1.jpg\" id=\"mv-trellis-img-3\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/people-shadow-handshake-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/people-shadow-handshake-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/people-shadow-handshake-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/people-shadow-handshake-scaled-1-1024x682.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/people-shadow-handshake-scaled-1-768x511.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/people-shadow-handshake-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/people-shadow-handshake-scaled-1-960x639.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/people-shadow-handshake-scaled-1-1080x719.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/people-shadow-handshake-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/people-shadow-handshake-scaled-1-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>To start any sort of shadow work, <strong>you first need to know your shadow self.<\/strong><\/p>\n\n\n\n<p><strong>Dig deep<\/strong> y <strong>search for the darkest part of yourself<\/strong>. Ask yourself <em>which part is considered bad<\/em>? Or <em>what are you doing that is holding you back<\/em>?<\/p>\n\n\n\n<p><strong>Don&rsquo;t approach it with judgment, but show it compassion and understanding.&nbsp;<\/strong><\/p>\n\n\n\n<p>Pay attention to triggers, when you&rsquo;re angry, what made you so? The last time you were jealous, what triggered you?&nbsp;<\/p>\n\n\n\n<p>Ask yourself these types of questions if you want to dig deeper.<\/p>\n\n\n\n<p><em>Note that you need to be careful when doing shadow work alone, since many people are in denial about their &lsquo;bad&rsquo; traits.<\/em><\/p>\n\n\n\n<p><em><strong>Doing shadow work with a professional can help you see these hidden parts of yourself!<\/strong><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Go Back to the Beginning<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"778\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-shadow-sad-scaled-1.jpg\" alt=\"\" class=\"wp-image-50998\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-shadow-sad-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-shadow-sad-scaled-1-300x195.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-shadow-sad-scaled-1-1024x664.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-shadow-sad-scaled-1-768x498.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-shadow-sad-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-shadow-sad-scaled-1-960x622.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-shadow-sad-scaled-1-1080x700.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-shadow-sad-scaled-1-170x110.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-shadow-sad-scaled-1-150x97.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"778\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20778'%3E%3Crect%20width='1200'%20height='778'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50998 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-shadow-sad-scaled-1.jpg\" id=\"mv-trellis-img-4\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-shadow-sad-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-shadow-sad-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-shadow-sad-scaled-1-300x195.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-shadow-sad-scaled-1-1024x664.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-shadow-sad-scaled-1-768x498.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-shadow-sad-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-shadow-sad-scaled-1-960x622.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-shadow-sad-scaled-1-1080x700.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-shadow-sad-scaled-1-170x110.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-shadow-sad-scaled-1-150x97.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Once you&rsquo;ve identified your shadow, you need to realize where it stems from!<\/p>\n\n\n\n<p>Remember when and what you were told about your &lsquo;<em>mal<\/em>&lsquo; emotions. <em>What was said about being jealous or angry?<\/em><\/p>\n\n\n\n<p><em><strong>Many children are shamed for being angry or sad and this might lead to unruly emotions as adults!<\/strong><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Don&rsquo;t Be Ashamed<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/conscience-guilt-shame-1024x683.jpg\" alt=\"\" class=\"wp-image-50696\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/conscience-guilt-shame-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/conscience-guilt-shame-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/conscience-guilt-shame-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/conscience-guilt-shame-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/conscience-guilt-shame-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/conscience-guilt-shame-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/conscience-guilt-shame-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/conscience-guilt-shame-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/conscience-guilt-shame-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/conscience-guilt-shame-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201024%20683'%3E%3Crect%20width='1024'%20height='683'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50696 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/conscience-guilt-shame-scaled.jpg\" id=\"mv-trellis-img-5\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/conscience-guilt-shame-1024x683.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/conscience-guilt-shame-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/conscience-guilt-shame-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/conscience-guilt-shame-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/conscience-guilt-shame-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/conscience-guilt-shame-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/conscience-guilt-shame-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/conscience-guilt-shame-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/conscience-guilt-shame-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/conscience-guilt-shame-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/conscience-guilt-shame-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Necesita <strong>avoid being ashamed<\/strong> y <strong>shaming your shadow<\/strong>. It&rsquo;s a part of yourself that longs for acceptance and by doing shadow work you need to accept it.<\/p>\n\n\n\n<p><em><strong>It&rsquo;s hard to be rejected by others, but it&rsquo;s even worse when we reject ourselves!<\/strong><\/em><\/p>\n\n\n\n<p>One way you can start accepting yourself is by <strong>saying words of affirmation<\/strong>, e.g.: I appreciate you, I care about you, You are the best, You are worthy of love, I am proud of you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Get Buddy-Buddy With Your Shadow<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"674\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1.jpg\" alt=\"\" class=\"wp-image-50999\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1-1024x575.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1-768x431.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1-960x539.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1-1080x607.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1-170x95.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1-150x84.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"674\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20674'%3E%3Crect%20width='1200'%20height='674'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50999 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1.jpg\" id=\"mv-trellis-img-6\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1-1024x575.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1-768x431.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1-960x539.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1-1080x607.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1-170x95.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/couple-talking-shadow-scaled-1-150x84.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>While doing shadow work it&rsquo;s important to <strong>get to know your shadow<\/strong>. Talk to it if you need to, you just have to work with it.<\/p>\n\n\n\n<p>Approach this conflict with your shadow the same way you would approach a conflict with a loved one, <strong>full of compassion and in a healthy way<\/strong>.<\/p>\n\n\n\n<p><em><strong>Listening to the messages your shadow sends will help you navigate through emotions together.<\/strong><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Observe Your Triggers<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"643\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/spirituality-inner-world.jpg\" alt=\"\" class=\"wp-image-48320\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/spirituality-inner-world.jpg 940w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/spirituality-inner-world-300x205.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/spirituality-inner-world-768x525.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/spirituality-inner-world-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/spirituality-inner-world-170x116.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/spirituality-inner-world-150x103.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"643\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20940%20643'%3E%3Crect%20width='940'%20height='643'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-48320 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/spirituality-inner-world.jpg\" id=\"mv-trellis-img-7\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/spirituality-inner-world.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/spirituality-inner-world.jpg 940w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/spirituality-inner-world-300x205.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/spirituality-inner-world-768x525.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/spirituality-inner-world-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/spirituality-inner-world-170x116.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/spirituality-inner-world-150x103.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Pay close attention to your triggers and <strong>what makes you lose it.<\/strong><\/p>\n\n\n\n<p>Maybe it&rsquo;s your child&rsquo;s messy room or your friend&rsquo;s loud chewing. <strong>Each time you spot your trigger try not to lash out.<\/strong><\/p>\n\n\n\n<p><em><strong>Approach these situations carefully and become aware of yourself and your own actions.<\/strong><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Keep a Journal<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-writing-journal-scaled-1.jpg\" alt=\"\" class=\"wp-image-51000\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-writing-journal-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-writing-journal-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-writing-journal-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-writing-journal-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-writing-journal-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-writing-journal-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-writing-journal-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-writing-journal-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-writing-journal-scaled-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-51000 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-writing-journal-scaled-1.jpg\" id=\"mv-trellis-img-8\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-writing-journal-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-writing-journal-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-writing-journal-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-writing-journal-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-writing-journal-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-writing-journal-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-writing-journal-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-writing-journal-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-writing-journal-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-writing-journal-scaled-1-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Keeping a journal<\/strong> is a safe way to explore your shadow self. You can let out all of your thoughts and feelings on a piece of paper and <strong>it won&rsquo;t judge you<\/strong>!<\/p>\n\n\n\n<p>Sit down every day and <a href=\"https:\/\/angelynum.com\/es\/spiritual-journaling-and-how-to-start\/\">write a couple of sentences in your journal.<\/a> You shouldn&rsquo;t hold back, let it all out. You can write about whatever crosses your mind.&nbsp;<\/p>\n\n\n\n<p><em><strong>Maybe it will be uncomfortable at first but you need to step out of your comfort zone and face the shadow!<\/strong><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Work With a Professional<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-therapy-woman-scaled-1.jpg\" alt=\"\" class=\"wp-image-51001\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-therapy-woman-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-therapy-woman-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-therapy-woman-scaled-1-1024x682.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-therapy-woman-scaled-1-768x511.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-therapy-woman-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-therapy-woman-scaled-1-960x639.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-therapy-woman-scaled-1-1080x719.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-therapy-woman-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-therapy-woman-scaled-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20799'%3E%3Crect%20width='1200'%20height='799'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-51001 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-therapy-woman-scaled-1.jpg\" id=\"mv-trellis-img-9\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-therapy-woman-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-therapy-woman-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-therapy-woman-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-therapy-woman-scaled-1-1024x682.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-therapy-woman-scaled-1-768x511.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-therapy-woman-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-therapy-woman-scaled-1-960x639.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-therapy-woman-scaled-1-1080x719.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-therapy-woman-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-therapy-woman-scaled-1-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Many people can&rsquo;t do shadow work on their own and that&rsquo;s completely fine!<\/p>\n\n\n\n<p>Sin embargo, <strong>you should never be ashamed of seeking out professional help<\/strong>. Shadow work can be extremely difficult and painful, so it&rsquo;s not always a good idea to go through it on your own.<\/p>\n\n\n\n<p><em>A professional will be able to offer support and spot patterns that you alone maybe couldn&rsquo;t.<\/em><\/p>\n\n\n\n<p><em><strong>A trained professional can help you explore your subconscious and find the lost parts of yourself!<\/strong><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Embrace All of You<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1.jpg\" alt=\"\" class=\"wp-image-51002\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-51002 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1.jpg\" id=\"mv-trellis-img-10\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p><em><strong>You can live authentically only if you accept all of yourself. By doing this you will improve your mental health and your wellbeing.<\/strong><\/em><\/p>\n\n\n\n<p><strong>Shadow work is definitely not easy<\/strong>, but it is a great way to develop self-reflection and introspection.<\/p>\n\n\n\n<p>If you struggle with shame, fear and irritation while doing shadow work, it&rsquo;s better to seek professional help.&nbsp;<\/p>\n\n\n\n<p><em><strong>These fears will make you less compassionate towards yourself, and compassion is the most important thing during shadow work.<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>We all have parts of us that we love and let shine whenever we can. However, we also have the parts we&rsquo;re not exactly proud &hellip;<\/p>","protected":false},"author":14,"featured_media":50994,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"Article","disable-critical-css":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-50970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spirituality"],"_links":{"self":[{"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/posts\/50970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/comments?post=50970"}],"version-history":[{"count":8,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/posts\/50970\/revisions"}],"predecessor-version":[{"id":76640,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/posts\/50970\/revisions\/76640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/media\/50994"}],"wp:attachment":[{"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/media?parent=50970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/categories?post=50970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/tags?post=50970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}