{"id":90060,"date":"2025-11-04T19:00:00","date_gmt":"2025-11-04T17:00:00","guid":{"rendered":"https:\/\/angelynum.com\/?p=90060"},"modified":"2025-11-04T12:43:50","modified_gmt":"2025-11-04T10:43:50","slug":"validation-addiction","status":"publish","type":"post","link":"https:\/\/angelynum.com\/es\/validation-addiction\/","title":{"rendered":"How to Break Free from Validation Addiction?"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:56.333333333333%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:66.666666666667%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:56.333333333333%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:56.333333333333%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.666666666667%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.666666666667%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.666666666667%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.666666666667%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.666666666667%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:66.666666666667%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p>Craving acknowledgment is a natural thing, but sometimes, it can turn into a full-blown addiction.&nbsp;<\/p>\n\n\n\n<p>Before you know it, your mood depends on whether someone points out you did a good job or that you&rsquo;re a fun person to be around.<\/p>\n\n\n\n<p>The constant need for validation can make you feel trapped, exhausted, and<strong> disconnected from your true self<\/strong> &ndash; but it&rsquo;s possible to break free.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Importance of Recognizing the Pattern<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-89333\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/nice-guy-1.jpg\" alt=\"\" class=\"wp-image-89333\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/nice-guy-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/nice-guy-1-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/nice-guy-1-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/nice-guy-1-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/nice-guy-1-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/nice-guy-1-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/nice-guy-1-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/nice-guy-1-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/nice-guy-1-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/nice-guy-1-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/nice-guy-1-170x96.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20676'%3E%3Crect%20width='1200'%20height='676'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-89333 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/nice-guy-1.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/nice-guy-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/nice-guy-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/nice-guy-1-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/nice-guy-1-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/nice-guy-1-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/nice-guy-1-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/nice-guy-1-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/nice-guy-1-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/nice-guy-1-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/nice-guy-1-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/nice-guy-1-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/nice-guy-1-170x96.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Awareness is the first step in breaking any unhealthy cycle.&nbsp;<\/p>\n\n\n\n<p>Pay attention to when you&rsquo;re seeking external validation. Is it when you&rsquo;re feeling insecure?<\/p>\n\n\n\n<p>Do you often check social media for likes or ask your friends to give you reassurance time and time again?&nbsp;<\/p>\n\n\n\n<p><strong>Being honest<\/strong> about this habit is crucial.&nbsp;<\/p>\n\n\n\n<p>It might help to <strong>write down your triggers<\/strong> and notice how often you depend on others&rsquo; opinions. And it&rsquo;s okay to admit this isn&rsquo;t easy; no change happens overnight.<\/p>\n\n\n\n<p>Recognizing the pattern helps you see how much your self-worth has been tied to others&rsquo; reactions.&nbsp;<\/p>\n\n\n\n<p>Once you&rsquo;re aware, you can start to make different choices.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Building a Strong Relationship with Yourself<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-87207\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/frequency-life-3.jpg\" alt=\"\" class=\"wp-image-87207\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/frequency-life-3.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/frequency-life-3-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/frequency-life-3-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/frequency-life-3-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/frequency-life-3-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/frequency-life-3-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/frequency-life-3-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/frequency-life-3-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-87207 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/frequency-life-3.jpg\" id=\"mv-trellis-img-2\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/frequency-life-3.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/frequency-life-3.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/frequency-life-3-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/frequency-life-3-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/frequency-life-3-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/frequency-life-3-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/frequency-life-3-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/frequency-life-3-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/frequency-life-3-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>The key to escaping validation addiction is to focus on accepting and loving yourself. As shabby as that sounds, it&rsquo;s the only way.<\/p>\n\n\n\n<p>Spend some time learning who you are outside of others&rsquo; opinions.&nbsp;What makes you happy? What are your values?&nbsp;<\/p>\n\n\n\n<p>Practice speaking kindly to yourself like you would to a good friend.<\/p>\n\n\n\n<p>It might also help to write down your <strong>accomplishments and virtues<\/strong>; they feel more concrete when written down.<\/p>\n\n\n\n<p>When you start valuing your own opinions, you&rsquo;re building a solid foundation of <strong>inner confidence<\/strong>.<\/p>\n\n\n\n<p>The more you invest in the relationship with yourself, the less you&rsquo;ll feel the need to rely on external validation.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Challenging Negative Beliefs<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-86976\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-3.jpg\" alt=\"\" class=\"wp-image-86976\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-3.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-3-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-3-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-3-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-3-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-3-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-3-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-3-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-3-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-3-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-3-170x96.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20676'%3E%3Crect%20width='1200'%20height='676'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-86976 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-3.jpg\" id=\"mv-trellis-img-3\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-3.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-3.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-3-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-3-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-3-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-3-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-3-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-3-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-3-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-3-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-3-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-3-170x96.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Often, the need for validation stems from negative beliefs about yourself. These beliefs make you see outside approval, which can feel like desperately trying to fill a void.<\/p>\n\n\n\n<p>It&rsquo;s important to challenge them head-on.&nbsp;<\/p>\n\n\n\n<p>When you catch yourself thinking negatively about yourself, pause to ask if it&rsquo;s really true or if you&rsquo;re just distressed.&nbsp;<\/p>\n\n\n\n<p><strong>Rationalizing<\/strong> your thoughts isn&rsquo;t the final solution, but it can help in the moment.<\/p>\n\n\n\n<p>Usually, you&rsquo;ll find that these negative beliefs are distorted and exaggerated. Try to replace them with positive affirmations.<\/p>\n\n\n\n<p>Over time, your self-esteem will get reinforced from within.&nbsp;<\/p>\n\n\n\n<p>It&rsquo;s about rewiring your mind to <strong>trust your own judgment<\/strong>, instead of looking for external validation at every turn.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Social Media Trap<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-90102\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation.jpg\" alt=\"validation sad\" class=\"wp-image-90102\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-170x96.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20676'%3E%3Crect%20width='1200'%20height='676'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"validation sad\" class=\"wp-image-90102 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation.jpg\" id=\"mv-trellis-img-4\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-170x96.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Social media can be a <strong>huge trigger<\/strong> for validation addiction.<\/p>\n\n\n\n<p>The likes, comments, and shares become digital approval stamps, and you might find your whole day is ruined if you don&rsquo;t get them.<\/p>\n\n\n\n<p>It&rsquo;s important to <strong>establecer l\u00edmites<\/strong> for yourself: limit the use of social media to an hour or two a day, mute comparison triggers, or unfollow accounts that fuel your insecurity.&nbsp;<\/p>\n\n\n\n<p>Focus on offline activities, like hobbies, exercise, and spending time with friends. The more you detach from online validation, the more you&rsquo;ll reconnect with your authentic self.<\/p>\n\n\n\n<p>Take back control and prioritize real-world experiences.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Self-Validation<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-86762\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/questions-personality-2.jpg\" alt=\"\" class=\"wp-image-86762\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/questions-personality-2.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/questions-personality-2-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/questions-personality-2-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/questions-personality-2-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/questions-personality-2-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/questions-personality-2-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/questions-personality-2-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/questions-personality-2-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-86762 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/questions-personality-2.jpg\" id=\"mv-trellis-img-5\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/questions-personality-2.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/questions-personality-2.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/questions-personality-2-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/questions-personality-2-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/questions-personality-2-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/questions-personality-2-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/questions-personality-2-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/questions-personality-2-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/questions-personality-2-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Instead of waiting for others to tell you you&rsquo;re doing okay, start validating yourself daily. This can be as simple as <strong>acknowledging your efforts<\/strong>.<\/p>\n\n\n\n<p>It helps to put in work and effort to actually <strong>produce results<\/strong>. That way, your self-validation won&rsquo;t seem forced, but will actually feel earned and honest.<\/p>\n\n\n\n<p>Over time, this builds your self-esteem. Think of it like training a muscle.<\/p>\n\n\n\n<p>The more you recognize your own worth, the less you&rsquo;ll feel the need to seek external approval.&nbsp;<\/p>\n\n\n\n<p>This habit rewires your brain to see your value through your own eyes.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mindfulness and Self-Compassion<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-85547\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/siren-women-6.jpg\" alt=\"\" class=\"wp-image-85547\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/siren-women-6.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/siren-women-6-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/siren-women-6-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/siren-women-6-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/siren-women-6-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/siren-women-6-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/siren-women-6-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/siren-women-6-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-85547 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/siren-women-6.jpg\" id=\"mv-trellis-img-6\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/siren-women-6.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/siren-women-6.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/siren-women-6-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/siren-women-6-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/siren-women-6-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/siren-women-6-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/siren-women-6-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/siren-women-6-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/siren-women-6-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Mindfulness helps you stay present and aware of your thoughts and feelings without judgment.&nbsp;<\/p>\n\n\n\n<p>When you notice yourself seeking validation, pause and ask why. What makes you feel the need for others to confirm your value day after day?<\/p>\n\n\n\n<p>On the other hand, self-compassion means being kind to yourself during these moments, as they will inevitably happen.<\/p>\n\n\n\n<p>No bad habit is easy to shake, so you&rsquo;ll find yourself slipping up every now and again. Give yourself some grace so you <strong>don&rsquo;t get discouraged<\/strong>.<\/p>\n\n\n\n<p>This gentle approach reduces the urgency to seek outside approval and helps you develop a more compassionate relationship with yourself.&nbsp;<\/p>\n\n\n\n<p>These are your tools for <strong>emotional independence<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Learning to Set Boundaries<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-85362\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-10.jpg\" alt=\"\" class=\"wp-image-85362\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-10.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-10-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-10-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-10-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-10-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-10-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-10-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-10-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-85362 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-10.jpg\" id=\"mv-trellis-img-7\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-10.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-10.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-10-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-10-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-10-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-10-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-10-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-10-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-10-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Part of breaking free is learning to say no to yourself and to others.&nbsp;<\/p>\n\n\n\n<p>When you constantly seek validation, you might feel guilty or anxious about<strong> letting people down<\/strong>. Your mind immediately races with fear of being disliked.<\/p>\n\n\n\n<p>You need to face this issue directly. Practice saying no to things that don&rsquo;t suit you or drain your energy.<\/p>\n\n\n\n<p>It&rsquo;s okay to <strong>establ\u00e9zcase prioridades<\/strong>.<\/p>\n\n\n\n<p>Setting boundaries helps you take control of your life and reduces your dependence on others&rsquo; opinions.&nbsp;<\/p>\n\n\n\n<p>Real confidence comes from knowing your non-negotiables and honoring them.&nbsp;<\/p>\n\n\n\n<p>The more you practice saying no, the more you&rsquo;ll realize that your self-worth has nothing to do with pleasing others.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Celebrating Yourself<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-85092\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/zodiac-sing-trouble-2.jpg\" alt=\"\" class=\"wp-image-85092\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/zodiac-sing-trouble-2.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/zodiac-sing-trouble-2-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/zodiac-sing-trouble-2-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/zodiac-sing-trouble-2-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/zodiac-sing-trouble-2-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/zodiac-sing-trouble-2-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/zodiac-sing-trouble-2-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/zodiac-sing-trouble-2-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-85092 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/zodiac-sing-trouble-2.jpg\" id=\"mv-trellis-img-8\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/zodiac-sing-trouble-2.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/zodiac-sing-trouble-2.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/zodiac-sing-trouble-2-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/zodiac-sing-trouble-2-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/zodiac-sing-trouble-2-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/zodiac-sing-trouble-2-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/zodiac-sing-trouble-2-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/zodiac-sing-trouble-2-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/zodiac-sing-trouble-2-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Why keep waiting for others to recognize your successes? Celebrate your achievements <strong>internamente<\/strong>.<\/p>\n\n\n\n<p>Acknowledge your efforts, take yourself out for a drink, and smile at your reflection in the mirror.&nbsp;<\/p>\n\n\n\n<p>If you need to, write down your accomplishments so you can revisit them and remind yourself of them every so often.<\/p>\n\n\n\n<p>This habit trains your brain to see your success from within, and not to wait for external validation.<\/p>\n\n\n\n<p>Over time, you&rsquo;ll notice your <strong>confidence growing<\/strong> because you&rsquo;re relying on your own recognition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Importance of Support<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-85367\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-8.jpg\" alt=\"\" class=\"wp-image-85367\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-8.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-8-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-8-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-8-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-8-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-8-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-8-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-8-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-85367 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-8.jpg\" id=\"mv-trellis-img-9\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-8.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-8.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-8-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-8-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-8-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-8-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-8-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-8-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/narcissist-magnet-8-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Breaking free from external validation doesn&rsquo;t mean you have to do it all alone.&nbsp;<\/p>\n\n\n\n<p>Surround yourself with supportive, positive people who uplift you for who you are and who will call out your attempts to get validated.<\/p>\n\n\n\n<p>Trusted friends or a therapist can <strong>help you stay accountable<\/strong>.&nbsp;<\/p>\n\n\n\n<p>On the other hand, limit communication with people who are toxic or a bad influence.<\/p>\n\n\n\n<p>It&rsquo;s important to build a supportive and safe environment where your self-esteem can flourish.&nbsp;<\/p>\n\n\n\n<p>The right people will accept you and know your worth without you needing to bend over backwards. Lean on them when you need strength.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Patience and Persistence<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-86971\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-1.jpg\" alt=\"\" class=\"wp-image-86971\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-1.jpg 750w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-1-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20750%20500'%3E%3Crect%20width='750'%20height='500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-86971 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-1.jpg\" id=\"mv-trellis-img-10\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-1.jpg 750w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/ideal-woman-venus-1-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Changing deep-seated habits takes time. Try not to get discouraged if you slip back into seeking validation a few times.<\/p>\n\n\n\n<p>Every step forward is progress, and setbacks are a natural part of any journey.<\/p>\n\n\n\n<p>Forgive yourself when you slip up, and don&rsquo;t try to be perfect. Perfection is not the goal; progress is.<\/p>\n\n\n\n<p>The more you practice self-acceptance and internal validation, the easier it gets.&nbsp;<\/p>\n\n\n\n<p>Eventually, if you can persist, you&rsquo;ll notice a shift &ndash; you&rsquo;ll feel <strong>more confident, authentic, <\/strong>y <strong>less dependent<\/strong> on others.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Craving acknowledgment is a natural thing, but sometimes, it can turn into a full-blown addiction.&nbsp; Before you know it, your mood depends on whether someone &hellip;<\/p>","protected":false},"author":13,"featured_media":90102,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["article"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"Article","disable-critical-css":false,"footnotes":""},"categories":[179,206],"tags":[],"class_list":["post-90060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-personality"],"_links":{"self":[{"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/posts\/90060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/comments?post=90060"}],"version-history":[{"count":3,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/posts\/90060\/revisions"}],"predecessor-version":[{"id":90812,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/posts\/90060\/revisions\/90812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/media\/90102"}],"wp:attachment":[{"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/media?parent=90060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/categories?post=90060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/tags?post=90060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}