{"id":91507,"date":"2025-11-17T23:00:00","date_gmt":"2025-11-17T21:00:00","guid":{"rendered":"https:\/\/angelynum.com\/?p=91507"},"modified":"2025-11-17T12:15:35","modified_gmt":"2025-11-17T10:15:35","slug":"people-self-sabotage","status":"publish","type":"post","link":"https:\/\/angelynum.com\/es\/people-self-sabotage\/","title":{"rendered":"C\u00f3mo tratar a las personas que se autosabotean sin empeorar la situaci\u00f3n"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:56.333333333333%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:56.333333333333%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:66.666666666667%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:56.333333333333%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:56.333333333333%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:69.666666666667%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.666666666667%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:56.333333333333%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:56.315789473684%; }img#mv-trellis-img-9{display:block;}<\/style>\n<p>It can be infuriating to watch someone you care about shoot themselves in the foot.&nbsp;<\/p>\n\n\n\n<p>You try to help, you give advice, you offer support, but they still do the opposite of what&rsquo;s good for them.<\/p>\n\n\n\n<p>However, self-sabotage isn&rsquo;t a reflection of simple stubbornness; there&rsquo;s usually a <strong>much deeper cause<\/strong> to this kind of behavior.<\/p>\n\n\n\n<p>So, let&rsquo;s see what&rsquo;s really going on, and how you might help without making it worse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Root Causes<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-91505\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/martyr-complex.jpg\" alt=\"sad complex\" class=\"wp-image-91505\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/martyr-complex.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/martyr-complex-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/martyr-complex-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/martyr-complex-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/martyr-complex-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/martyr-complex-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/martyr-complex-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/martyr-complex-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/martyr-complex-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/martyr-complex-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/martyr-complex-170x96.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20676'%3E%3Crect%20width='1200'%20height='676'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"sad complex\" class=\"wp-image-91505 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/martyr-complex.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/martyr-complex.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/martyr-complex.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/martyr-complex-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/martyr-complex-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/martyr-complex-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/martyr-complex-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/martyr-complex-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/martyr-complex-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/martyr-complex-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/martyr-complex-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/martyr-complex-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/martyr-complex-170x96.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.pexels.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Pexels<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Most of the time, self-sabotage is born from deep-seated <strong>fears and insecurities<\/strong>.<\/p>\n\n\n\n<p>People might fear failure because they had a bad experience in the past. They might also be afraid of change, or even success.<\/p>\n\n\n\n<p>So, they unconsciously sabotage their efforts to avoid facing those fears.<\/p>\n\n\n\n<p>It&rsquo;s a protective (and destructive) mechanism that stems from past experiences, trauma, and low self-esteem.<\/p>\n\n\n\n<p>And it&rsquo;s a wicked cycle; the more they self-sabotage, the less their able to actually achieve anything, and their self-esteem only gets worse.<\/p>\n\n\n\n<p>So, try to understand that they&rsquo;re <strong>not trying to ruin things<\/strong>; they only want to protect themselves, the only way they know how.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Self-Sabotage Is Often Unconscious<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-91487\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/expectations-relationship.jpg\" alt=\"expectation failed\" class=\"wp-image-91487\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/expectations-relationship.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/expectations-relationship-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/expectations-relationship-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/expectations-relationship-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/expectations-relationship-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/expectations-relationship-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/expectations-relationship-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/expectations-relationship-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/expectations-relationship-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/expectations-relationship-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/expectations-relationship-170x96.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20676'%3E%3Crect%20width='1200'%20height='676'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"expectation failed\" class=\"wp-image-91487 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/expectations-relationship.jpg\" id=\"mv-trellis-img-2\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/expectations-relationship.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/expectations-relationship.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/expectations-relationship-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/expectations-relationship-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/expectations-relationship-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/expectations-relationship-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/expectations-relationship-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/expectations-relationship-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/expectations-relationship-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/expectations-relationship-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/expectations-relationship-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/expectations-relationship-170x96.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.pexels.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Pexels<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>People who self-sabotage commonly aren&rsquo;t fully aware of what they&rsquo;re doing and why. It&rsquo;s an <strong>automatic response<\/strong> driven by their subconscious beliefs.&nbsp;<\/p>\n\n\n\n<p>They might genuinely want to succeed or change, but something inside them keeps pushing back.<\/p>\n\n\n\n<p>And trying to shame them for it only pushes them further into <strong>denial and defensiveness<\/strong>.&nbsp;<\/p>\n\n\n\n<p>You can try to help them by being patient, and getting them to recognize their patterns little by little.<\/p>\n\n\n\n<p>Encouraging their self-awareness is much more effective.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don&rsquo;t Make It About You<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/conversations-children-6.jpg\" alt=\"\" class=\"wp-image-91170\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/conversations-children-6.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/conversations-children-6-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/conversations-children-6-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/conversations-children-6-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/conversations-children-6-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/conversations-children-6-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/conversations-children-6-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/conversations-children-6-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-91170 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/conversations-children-6.jpg\" id=\"mv-trellis-img-3\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/conversations-children-6.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/conversations-children-6.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/conversations-children-6-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/conversations-children-6-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/conversations-children-6-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/conversations-children-6-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/conversations-children-6-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/conversations-children-6-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/conversations-children-6-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.pexels.com\/\" target=\"_blank\" rel=\"noopener\"><\/a><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>When you do your best to help someone and they proceed to self-sabotage, <strong>it can feel personal <\/strong>or like a failure on your part, but it&rsquo;s rarely about you.<\/p>\n\n\n\n<p>Their behavior is a reflection of their personal struggles, and it has nothing to do with your relationship or anything you might have said.<\/p>\n\n\n\n<p>It&rsquo;s important for you to maintain <strong>emotional boundaries<\/strong> here.<\/p>\n\n\n\n<p>Getting upset can only trigger their defense mechanisms and make them withdraw.<\/p>\n\n\n\n<p>Keep in mind that their self-sabotage isn&rsquo;t about you; however, your reaction can actually influence how things go from there.<\/p>\n\n\n\n<p>Approach them with empathy, and offer quiet support while they figure it out.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Manage Your Expectations<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-90544\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/accept-dislike.jpg\" alt=\"acepte\" class=\"wp-image-90544\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/accept-dislike.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/accept-dislike-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/accept-dislike-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/accept-dislike-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/accept-dislike-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/accept-dislike-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/accept-dislike-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/accept-dislike-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/accept-dislike-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/accept-dislike-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/accept-dislike-170x96.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20676'%3E%3Crect%20width='1200'%20height='676'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"acepte\" class=\"wp-image-90544 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/accept-dislike.jpg\" id=\"mv-trellis-img-4\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/accept-dislike.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/accept-dislike.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/accept-dislike-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/accept-dislike-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/accept-dislike-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/accept-dislike-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/accept-dislike-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/accept-dislike-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/accept-dislike-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/accept-dislike-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/accept-dislike-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/accept-dislike-170x96.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>If you&rsquo;re going to be by someone as they try to deal with their self-sabotage tendencies, it&rsquo;s crucial to be reasonable with your expectations.<\/p>\n\n\n\n<p>They certainly don&rsquo;t need any more guilt and burden as they navigate this problem.<\/p>\n\n\n\n<p>Plus, this pattern of behavior has been with them for a long time; it&rsquo;s impossible to get rid of it at once.<\/p>\n\n\n\n<p>Their progress is most likely going to be<strong> slow and inconsistent<\/strong>.<\/p>\n\n\n\n<p>Lo que usted <em>puede<\/em> do is protect <strong>your emotional health<\/strong> and try not to get involved like it&rsquo;s your personal issue.<\/p>\n\n\n\n<p>If they sense you&rsquo;re becoming impatient or resentful, things might only get worse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Support Their Progress<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-91616\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/friend-self-sabotage.jpg\" alt=\"self-sabotage\" class=\"wp-image-91616\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/friend-self-sabotage.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/friend-self-sabotage-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/friend-self-sabotage-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/friend-self-sabotage-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/friend-self-sabotage-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/friend-self-sabotage-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/friend-self-sabotage-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/friend-self-sabotage-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/friend-self-sabotage-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/friend-self-sabotage-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/friend-self-sabotage-170x96.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20676'%3E%3Crect%20width='1200'%20height='676'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"self-sabotage\" class=\"wp-image-91616 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/friend-self-sabotage.jpg\" id=\"mv-trellis-img-5\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/friend-self-sabotage.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/friend-self-sabotage.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/friend-self-sabotage-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/friend-self-sabotage-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/friend-self-sabotage-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/friend-self-sabotage-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/friend-self-sabotage-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/friend-self-sabotage-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/friend-self-sabotage-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/friend-self-sabotage-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/friend-self-sabotage-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/friend-self-sabotage-170x96.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.pexels.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Pexels<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Big milestones, in general, are rare, and this goes for battling self-sabotage, as well.<\/p>\n\n\n\n<p>Instead of expecting radical transformation, be by your friend or significant other who&rsquo;s healing from this, and celebrate the <strong>peque\u00f1os pasos<\/strong> they take in the right direction.<\/p>\n\n\n\n<p><strong>Positive reinforcement<\/strong> helps them see that success is possible, and makes them feel accomplished.<\/p>\n\n\n\n<p>Also, by recognizing their efforts, you reduce pressure and give them more space to grow.<\/p>\n\n\n\n<p>Over time, step by step, they can have a good chance of getting rid of these harmful tendencies with your support.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don&rsquo;t Try to Solve It for Them<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-90158\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"836\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/cynical-doubt-4.jpg\" alt=\"\" class=\"wp-image-90158\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/cynical-doubt-4.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/cynical-doubt-4-300x209.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/cynical-doubt-4-1024x713.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/cynical-doubt-4-768x535.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/cynical-doubt-4-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/cynical-doubt-4-960x669.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/cynical-doubt-4-1080x752.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/cynical-doubt-4-170x118.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"836\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20836'%3E%3Crect%20width='1200'%20height='836'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-90158 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/cynical-doubt-4.jpg\" id=\"mv-trellis-img-6\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/cynical-doubt-4.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/cynical-doubt-4.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/cynical-doubt-4-300x209.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/cynical-doubt-4-1024x713.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/cynical-doubt-4-768x535.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/cynical-doubt-4-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/cynical-doubt-4-960x669.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/cynical-doubt-4-1080x752.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/cynical-doubt-4-170x118.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>When we&rsquo;re outside looking in, it&rsquo;s tempting to swoosh in, wanting to fix things for our loved ones, but that doesn&rsquo;t help.<\/p>\n\n\n\n<p>People need to figure out their own solutions, and pushing them can only backfire.<\/p>\n\n\n\n<p>Your role is to support and listen; sometimes, just having someone you can vent to can help with the self-sabotage.<\/p>\n\n\n\n<p>You can&rsquo;t force them to make a <strong>cambiar<\/strong> because it has to come<strong> from within<\/strong>.<\/p>\n\n\n\n<p>However, you can contribute to an environment where they feel safe to explore their issues and make a mistake or two.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Address Your Own Reactions<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-90116\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/moments-cherish-3.jpg\" alt=\"\" class=\"wp-image-90116\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/moments-cherish-3.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/moments-cherish-3-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/moments-cherish-3-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/moments-cherish-3-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/moments-cherish-3-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/moments-cherish-3-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/moments-cherish-3-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/moments-cherish-3-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-90116 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/moments-cherish-3.jpg\" id=\"mv-trellis-img-7\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/moments-cherish-3.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/moments-cherish-3.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/moments-cherish-3-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/moments-cherish-3-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/moments-cherish-3-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/moments-cherish-3-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/moments-cherish-3-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/moments-cherish-3-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/moments-cherish-3-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Supporting someone who has a tendency to self-sabotage can be draining and infuriating. It&rsquo;s easy to become resentful of them as they make the same mistake over and over.<\/p>\n\n\n\n<p>But it&rsquo;s essential to manage your own emotions before addressing theirs.&nbsp;<\/p>\n\n\n\n<p>If you&rsquo;re overwhelmed, you might become impatient or critical, and that can ruin everything.<\/p>\n\n\n\n<p>This is why boundaries are crucial. You have your own life and your own set of problems; you can&rsquo;t also be held fully responsible for theirs.<\/p>\n\n\n\n<p>Toma <strong>some time alone<\/strong>, give yourself and them some space, so that you can approach them in a calm, empathetic manner.<\/p>\n\n\n\n<p>When you&rsquo;re emotionally stable, you can be a much <strong>better support<\/strong> para ellos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Shaming Them Won&rsquo;t Get You Anywhere<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-90102\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation.jpg\" alt=\"validation sad\" class=\"wp-image-90102\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-170x96.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20676'%3E%3Crect%20width='1200'%20height='676'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"validation sad\" class=\"wp-image-90102 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation.jpg\" id=\"mv-trellis-img-8\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/external-validation-170x96.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Some people resort to using guilt and shame in order to get their loved ones to stop their self-sabotage habit, but that rarely works.<\/p>\n\n\n\n<p>They try to remind them of what they&rsquo;re missing out on, or how they disappoint everyone, but that only triggers more <strong>feelings of unworthiness<\/strong>.<\/p>\n\n\n\n<p>Try to focus on positive reinforcement or simply don&rsquo;t get involved.<\/p>\n\n\n\n<p>You can be honest about your feelings and remind them that they messed up without attacking their character.<\/p>\n\n\n\n<p>Try to encourage them to <strong>abrir<\/strong> instead of triggering defensiveness.<\/p>\n\n\n\n<p>If you&rsquo;re someone they chose to trust, shaming them is the worst thing you can do.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Know When to Suggest Professional Help<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-88278\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"535\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/zodiac-career-happiness-2.jpg\" alt=\"\" class=\"wp-image-88278\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/zodiac-career-happiness-2.jpg 950w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/zodiac-career-happiness-2-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/zodiac-career-happiness-2-768x433.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/zodiac-career-happiness-2-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/zodiac-career-happiness-2-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/zodiac-career-happiness-2-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/zodiac-career-happiness-2-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/zodiac-career-happiness-2-170x96.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"535\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20950%20535'%3E%3Crect%20width='950'%20height='535'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-88278 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/zodiac-career-happiness-2.jpg\" id=\"mv-trellis-img-9\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/zodiac-career-happiness-2.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/zodiac-career-happiness-2.jpg 950w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/zodiac-career-happiness-2-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/zodiac-career-happiness-2-768x433.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/zodiac-career-happiness-2-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/zodiac-career-happiness-2-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/zodiac-career-happiness-2-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/zodiac-career-happiness-2-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/zodiac-career-happiness-2-170x96.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>It&rsquo;s a good call to consult a therapist or a counselor when it comes to self-sabotage, as these issues can sometimes run very deep.<\/p>\n\n\n\n<p>It can ruin their self-esteem, push them into addiction, and even cause mental health problems.<\/p>\n\n\n\n<p>At this point, the best way to support them is to help them look for the <strong>right resources<\/strong>, and maybe <strong>accompany them<\/strong> if they like.<\/p>\n\n\n\n<p>You&rsquo;re not a therapist, and trying to be their only support during this time can actually do more harm than good.<\/p>\n\n\n\n<p>Professionals can spot patterns and provide insights that the rest of us simply can&rsquo;t.<\/p>\n\n\n\n<p>Recognizing when it&rsquo;s time to leave it to a professional and step back is a sign of <strong>genuine care<\/strong>.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>It can be infuriating to watch someone you care about shoot themselves in the foot.&nbsp; You try to help, you give advice, you offer support, &hellip;<\/p>","protected":false},"author":13,"featured_media":91616,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["article"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"Article","disable-critical-css":false,"footnotes":""},"categories":[179,181],"tags":[],"class_list":["post-91507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-relationships"],"_links":{"self":[{"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/posts\/91507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/comments?post=91507"}],"version-history":[{"count":3,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/posts\/91507\/revisions"}],"predecessor-version":[{"id":92308,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/posts\/91507\/revisions\/92308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/media\/91616"}],"wp:attachment":[{"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/media?parent=91507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/categories?post=91507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/tags?post=91507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}