{"id":99331,"date":"2026-01-30T23:00:00","date_gmt":"2026-01-30T21:00:00","guid":{"rendered":"https:\/\/angelynum.com\/?p=99331"},"modified":"2026-01-30T12:33:37","modified_gmt":"2026-01-30T10:33:37","slug":"ancestors-mental-health","status":"publish","type":"post","link":"https:\/\/angelynum.com\/es\/ancestors-mental-health\/","title":{"rendered":"Did Our Ancestors Care About Mental Health? Here&#8217;s What They Did"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:56.296296296296%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:56.296296296296%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:56.296296296296%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:56.296296296296%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:56.296296296296%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:56.296296296296%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:56.296296296296%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:56.296296296296%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:56.333333333333%; }img#mv-trellis-img-9{display:block;}<\/style>\n<p>Mental health is a modern buzzword, but that doesn&rsquo;t mean our ancestors didn&rsquo;t also have to deal with worries, fear, overwhelm, etc.<\/p>\n\n\n\n<p>Even though their lives weren&rsquo;t as fast-paced as ours, they weren&rsquo;t immune to emotional and <strong>psychological turmoil<\/strong>.<\/p>\n\n\n\n<p>They also went through crises, heartbreaks, fears, and famine.<\/p>\n\n\n\n<p>However, they also had<strong> their ways of coping<\/strong> &ndash; rituals, beliefs, and traditions that helped them soothe their minds.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Prayer and Rituals<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-99337\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"608\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1.jpeg\" alt=\"mental health ancestors\" class=\"wp-image-99337\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1.jpeg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-300x169.jpeg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-1024x576.jpeg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-768x432.jpeg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-18x10.jpeg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-728x410.jpeg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-480x270.jpeg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-320x180.jpeg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-960x540.jpeg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-170x96.jpeg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"608\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201080%20608'%3E%3Crect%20width='1080'%20height='608'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"mental health ancestors\" class=\"wp-image-99337 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1.jpeg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1.jpeg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1.jpeg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-300x169.jpeg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-1024x576.jpeg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-768x432.jpeg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-18x10.jpeg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-728x410.jpeg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-480x270.jpeg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-320x180.jpeg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-960x540.jpeg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-170x96.jpeg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/angelynum.com\/es\/\">&copy; Angelynum<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>One of the earliest ways our ancestors dealt with mental distress was through prayer and religious rituals.&nbsp;<\/p>\n\n\n\n<p>When worries overwhelmed them, they <strong>turned to their gods<\/strong>, whether that was the one God, the gods of their pagan pantheon, or spirits they believed watched over them.<\/p>\n\n\n\n<p>Prayer was a way to pour out their fears, and ask for guidance and comfort. Rituals like fasting and bringing offerings didn&rsquo;t just appease the divine; they also created a sense of order.<\/p>\n\n\n\n<p>Believing that their gods listened and cared gave them <strong>tranquilidad<\/strong>.&nbsp;<\/p>\n\n\n\n<p>And if the problems weren&rsquo;t magically solved, the act of connecting to something bigger helped ease their mental burdens, <strong>giving them <\/strong>el <strong>fuerza<\/strong> to carry on.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Finding Clarity in Prophecies<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-99338\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"608\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-2.jpeg\" alt=\"\" class=\"wp-image-99338\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-2.jpeg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-2-300x169.jpeg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-2-1024x576.jpeg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-2-768x432.jpeg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-2-18x10.jpeg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-2-728x410.jpeg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-2-480x270.jpeg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-2-320x180.jpeg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-2-960x540.jpeg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-2-170x96.jpeg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"608\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201080%20608'%3E%3Crect%20width='1080'%20height='608'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-99338 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-2.jpeg\" id=\"mv-trellis-img-2\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-2.jpeg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-2.jpeg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-2-300x169.jpeg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-2-1024x576.jpeg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-2-768x432.jpeg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-2-18x10.jpeg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-2-728x410.jpeg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-2-480x270.jpeg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-2-320x180.jpeg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-2-960x540.jpeg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-2-170x96.jpeg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/angelynum.com\/es\/\">&copy; Angelynum<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Our ancestors often sought out seers, shamans, and oracles &ndash; people believed to have <strong>special insight<\/strong> into the future.&nbsp;<\/p>\n\n\n\n<p>When faced with tough decisions or mental turmoil, they&rsquo;d visit these people to get guidance.<\/p>\n\n\n\n<p>These spiritual advisers would enter trance-like states or interpret signs from nature to provide answers.&nbsp;<\/p>\n\n\n\n<p>Though they would rarely be able to predict the future and often spoke in riddles, they could still offer <strong>claridad<\/strong> y un <strong>nueva perspectiva<\/strong>.<\/p>\n\n\n\n<p>Hearing that their worries had a purpose or simply getting advice brought people comfort.<\/p>\n\n\n\n<p>It was a way for them to find some sense in uncertainty and calm their mind.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Banishing Evil and Curses<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-99339\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"608\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-3.jpeg\" alt=\"\" class=\"wp-image-99339\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-3.jpeg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-3-300x169.jpeg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-3-1024x576.jpeg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-3-768x432.jpeg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-3-18x10.jpeg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-3-728x410.jpeg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-3-480x270.jpeg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-3-320x180.jpeg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-3-960x540.jpeg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-3-170x96.jpeg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"608\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201080%20608'%3E%3Crect%20width='1080'%20height='608'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-99339 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-3.jpeg\" id=\"mv-trellis-img-3\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-3.jpeg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-3.jpeg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-3-300x169.jpeg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-3-1024x576.jpeg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-3-768x432.jpeg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-3-18x10.jpeg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-3-728x410.jpeg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-3-480x270.jpeg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-3-320x180.jpeg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-3-960x540.jpeg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-3-170x96.jpeg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/angelynum.com\/es\/\">&copy; Angelynum<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>In most cultures, mental distress was linked to curses and <strong>malevolent energy<\/strong> or spirits.&nbsp;<\/p>\n\n\n\n<p>People believed that illness &ndash; mental or physical &ndash; could be caused by witches, curses, or evil eyes.&nbsp;<\/p>\n\n\n\n<p>To combat this, they turned to <strong>local healers<\/strong>, who performed cleansing rituals and blessings. These rituals were meant to remove any curses and purify the person&rsquo;s energy.<\/p>\n\n\n\n<p>Even today, in remote villages and rural parts of the world, these practices remain common.&nbsp;<\/p>\n\n\n\n<p>They provide a <strong>tangible sense of action<\/strong> &ndash; something concrete to do when feeling overwhelmed.&nbsp;<\/p>\n\n\n\n<p>While modern science sees this as a superstition, for those participating, they often bring genuine relief because they feel like they&rsquo;re taking control of their issues.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Community and Social Bonds<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-99340\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"608\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-4.jpeg\" alt=\"\" class=\"wp-image-99340\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-4.jpeg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-4-300x169.jpeg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-4-1024x576.jpeg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-4-768x432.jpeg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-4-18x10.jpeg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-4-728x410.jpeg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-4-480x270.jpeg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-4-320x180.jpeg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-4-960x540.jpeg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-4-170x96.jpeg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"608\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201080%20608'%3E%3Crect%20width='1080'%20height='608'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-99340 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-4.jpeg\" id=\"mv-trellis-img-4\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-4.jpeg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-4.jpeg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-4-300x169.jpeg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-4-1024x576.jpeg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-4-768x432.jpeg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-4-18x10.jpeg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-4-728x410.jpeg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-4-480x270.jpeg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-4-320x180.jpeg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-4-960x540.jpeg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-4-170x96.jpeg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/angelynum.com\/es\/\">&copy; Angelynum<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>We are very social creatures, and people of the past understood that mental health <strong>wasn&rsquo;t always<\/strong> an <strong>individual<\/strong> issue.<\/p>\n\n\n\n<p>That&rsquo;s why they relied heavily on their social bonds, family and neighbors, to find comfort.&nbsp;<\/p>\n\n\n\n<p><strong>Sharing worries<\/strong>, singing, dancing, or just talking with others helped lighten emotional burdens.&nbsp;<\/p>\n\n\n\n<p>Some cultures had communal rituals or storytelling traditions that allowed people to express their fears and receive collective support.<\/p>\n\n\n\n<p>This created a sense of belonging and safety &ndash; sort of like a <strong>group therapy<\/strong>. Knowing that others cared and that they weren&rsquo;t alone in their struggles made a big difference.&nbsp;<\/p>\n\n\n\n<p>These social connections helped people recover from emotional pain more quickly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Nature and Solitude<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-99341\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"608\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-5.jpeg\" alt=\"\" class=\"wp-image-99341\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-5.jpeg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-5-300x169.jpeg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-5-1024x576.jpeg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-5-768x432.jpeg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-5-18x10.jpeg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-5-728x410.jpeg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-5-480x270.jpeg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-5-320x180.jpeg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-5-960x540.jpeg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-5-170x96.jpeg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"608\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201080%20608'%3E%3Crect%20width='1080'%20height='608'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-99341 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-5.jpeg\" id=\"mv-trellis-img-5\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-5.jpeg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-5.jpeg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-5-300x169.jpeg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-5-1024x576.jpeg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-5-768x432.jpeg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-5-18x10.jpeg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-5-728x410.jpeg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-5-480x270.jpeg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-5-320x180.jpeg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-5-960x540.jpeg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-5-170x96.jpeg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/angelynum.com\/es\/\">&copy; Angelynum<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>In the past, people had a much more tangible connection with nature, and they believed that it possessed enormous <strong>poderes curativos<\/strong> &ndash; both physical and mental.<\/p>\n\n\n\n<p>After all, food, water, and all the life-saving healing herbs came from nature.<\/p>\n\n\n\n<p>Spending time outdoors, in forests, near rivers, under the open sky, was seen as a way to cleanse the mind.&nbsp;<\/p>\n\n\n\n<p>Solitude was also important, as quiet reflection could help people process grief and anxiety. Some people would retreat into nature to meditate, or simply to sit alone with their thoughts.<\/p>\n\n\n\n<p>They believed that the natural world was a mirror of their own inner states and that by reconnecting with it, they could restore their <strong>equilibrio interior<\/strong>.<\/p>\n\n\n\n<p>This practice of <strong>puesta a tierra<\/strong> ourselves in nature remains relevant to this day, showing that our ancestors understood the importance of mental clarity and peace.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Physical Activity and Movement<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-99342\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"608\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-6.jpeg\" alt=\"\" class=\"wp-image-99342\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-6.jpeg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-6-300x169.jpeg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-6-1024x576.jpeg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-6-768x432.jpeg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-6-18x10.jpeg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-6-728x410.jpeg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-6-480x270.jpeg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-6-320x180.jpeg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-6-960x540.jpeg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-6-170x96.jpeg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"608\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201080%20608'%3E%3Crect%20width='1080'%20height='608'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-99342 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-6.jpeg\" id=\"mv-trellis-img-6\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-6.jpeg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-6.jpeg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-6-300x169.jpeg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-6-1024x576.jpeg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-6-768x432.jpeg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-6-18x10.jpeg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-6-728x410.jpeg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-6-480x270.jpeg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-6-320x180.jpeg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-6-960x540.jpeg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-6-170x96.jpeg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/angelynum.com\/es\/\">&copy; Angelynum<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Ancient peoples understood the importance of physical activity in mental health.&nbsp;<\/p>\n\n\n\n<p>Dancing, swimming, archery, or simple household labor helped <strong>release built-up tension<\/strong> and stress.<\/p>\n\n\n\n<p>Movement was always part of rituals and celebrations, and it served both a social and emotional purpose.&nbsp;<\/p>\n\n\n\n<p>When people felt overwhelmed, they would engage in physical activity, which helped clear their minds and lift their spirits.<\/p>\n\n\n\n<p>Endorphins were released during these moments, and though they might not have known about hormones yet, they certainly felt the good results.<\/p>\n\n\n\n<p>Plus, physical work like farming or crafting gave them a <strong>sense of purpose<\/strong> and achievement.&nbsp;<\/p>\n\n\n\n<p>They intuitively knew that moving their bodies could help unburden their minds.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Creativity and Storytelling<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-99343\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"608\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-7.jpeg\" alt=\"\" class=\"wp-image-99343\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-7.jpeg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-7-300x169.jpeg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-7-1024x576.jpeg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-7-768x432.jpeg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-7-18x10.jpeg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-7-728x410.jpeg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-7-480x270.jpeg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-7-320x180.jpeg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-7-960x540.jpeg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-7-170x96.jpeg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"608\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201080%20608'%3E%3Crect%20width='1080'%20height='608'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-99343 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-7.jpeg\" id=\"mv-trellis-img-7\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-7.jpeg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-7.jpeg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-7-300x169.jpeg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-7-1024x576.jpeg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-7-768x432.jpeg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-7-18x10.jpeg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-7-728x410.jpeg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-7-480x270.jpeg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-7-320x180.jpeg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-7-960x540.jpeg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-7-170x96.jpeg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/angelynum.com\/es\/\">&copy; Angelynum<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>People have always used storytelling and art as <strong>outlets for their feelings<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Cave paintings, epic poems, and tribal dances weren&rsquo;t just entertainment &ndash; they were ways to process emotions and share experiences.<\/p>\n\n\n\n<p>Telling <strong>stories about heroes<\/strong> overcoming adversity helped people make sense of their own struggles.&nbsp;<\/p>\n\n\n\n<p>Art and music provided a space to express feelings of sadness, anger, or hope; healthy <strong>autoexpresi\u00f3n<\/strong> is crucial for achieving mental clarity.<\/p>\n\n\n\n<p>Art served as therapy &ndash; by expressing their inner worlds, they could gain new perspectives and find comfort in shared experiences.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. The Wisdom of Endurance<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-99344\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"608\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-8.jpeg\" alt=\"\" class=\"wp-image-99344\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-8.jpeg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-8-300x169.jpeg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-8-1024x576.jpeg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-8-768x432.jpeg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-8-18x10.jpeg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-8-728x410.jpeg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-8-480x270.jpeg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-8-320x180.jpeg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-8-960x540.jpeg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-8-170x96.jpeg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"608\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201080%20608'%3E%3Crect%20width='1080'%20height='608'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-99344 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-8.jpeg\" id=\"mv-trellis-img-8\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-8.jpeg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-8.jpeg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-8-300x169.jpeg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-8-1024x576.jpeg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-8-768x432.jpeg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-8-18x10.jpeg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-8-728x410.jpeg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-8-480x270.jpeg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-8-320x180.jpeg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-8-960x540.jpeg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-8-170x96.jpeg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/angelynum.com\/es\/\">&copy; Angelynum<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Many ancient cultures emphasized acceptance and resilience. They believed that suffering was a part of life and that endurance was <strong>a virtue<\/strong>.<\/p>\n\n\n\n<p>Through their stories and customs, they cultivated patience and mental strength.&nbsp;<\/p>\n\n\n\n<p>Mourning rituals, rites of passage, and communal support taught people how to <strong>accept hardship<\/strong> and move forward.&nbsp;<\/p>\n\n\n\n<p>This helped them understand that hard times would pass and that they could survive emotional storms.&nbsp;<\/p>\n\n\n\n<p>They learned to sit with their pain and <strong>trust the healing process<\/strong>.<\/p>\n\n\n\n<p>This attitude also remains relevant today, reminding us that, sometimes, acceptance is the only thing that can bring us peace.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Our Ancestors Cared for Their Mental Health<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-99345\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1.jpg\" alt=\"\" class=\"wp-image-99345\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-170x96.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20676'%3E%3Crect%20width='1200'%20height='676'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-99345 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1.jpg\" id=\"mv-trellis-img-9\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2026\/01\/mental-health-ancestors-1-170x96.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/angelynum.com\/es\/\">&copy; Angelynum<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>So, our ancestors didn&rsquo;t ignore their mental struggles and just worked hard in an attempt to ignore them.&nbsp;<\/p>\n\n\n\n<p>Instead, they actively engaged with their inner worlds through rituals, community, nature, and self-expression.&nbsp;<\/p>\n\n\n\n<p>Su <strong>methods were simple<\/strong> and often superstitious, but they provided real comfort and hope.&nbsp;<\/p>\n\n\n\n<p>These practices reflect an important truth &ndash; that mental well-being isn&rsquo;t only achieved through medicine and therapy, but also through <strong>connection, belief, <\/strong>y <strong>resiliencia<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Mental health is a modern buzzword, but that doesn&rsquo;t mean our ancestors didn&rsquo;t also have to deal with worries, fear, overwhelm, etc. Even though their &hellip;<\/p>","protected":false},"author":13,"featured_media":99345,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"Article","disable-critical-css":false,"footnotes":""},"categories":[208,182],"tags":[],"class_list":["post-99331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-history","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/posts\/99331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/comments?post=99331"}],"version-history":[{"count":3,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/posts\/99331\/revisions"}],"predecessor-version":[{"id":100517,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/posts\/99331\/revisions\/100517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/media\/99345"}],"wp:attachment":[{"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/media?parent=99331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/categories?post=99331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelynum.com\/es\/wp-json\/wp\/v2\/tags?post=99331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}