{"id":48622,"date":"2025-05-01T15:00:00","date_gmt":"2025-05-01T13:00:00","guid":{"rendered":"https:\/\/angelynum.com\/?p=48622"},"modified":"2025-04-30T14:20:07","modified_gmt":"2025-04-30T12:20:07","slug":"spiritual-journaling-and-how-to-start","status":"publish","type":"post","link":"https:\/\/angelynum.com\/it\/spiritual-journaling-and-how-to-start\/","title":{"rendered":"Spiritual Journaling and How To Start"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:66.666666666667%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:72.833333333333%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:56.25%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:56.25%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.11328125%; }img#mv-trellis-img-5{display:block;}<\/style>\n<p>People have been writing down their day-to-day life and experiences since the beginning of mankind.&nbsp;<\/p>\n\n\n\n<p>Whether that be in the form of a <strong>drawing<\/strong> o un <strong>libro<\/strong>, we have always had the need to document our experiences.<\/p>\n\n\n\n<p>Ever since I was little I would write down little snippets of my day in a diary. As I grew older, these snippets became more &lsquo;serious,&rsquo; to put it that way.<\/p>\n\n\n\n<p>I would write down my experiences, express how I feel on this piece of paper and ultimately, I would draw out a lesson from all of that.<\/p>\n\n\n\n<p>We shouldn&rsquo;t confuse <strong>regular journaling<\/strong> e <strong>spiritual journaling<\/strong>, though. Because spiritual journaling focuses on our biggest fears, hopes and dreams.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. How Do I Start A Spiritual Journal?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-scaled.jpg\" alt=\"\" class=\"wp-image-27590\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-1536x1024.jpg 1536w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-735x490.jpg 735w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-335x223.jpg 335w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-347x231.jpg 347w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-520x347.jpg 520w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-640x427.jpg 640w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-27590 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-scaled.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-1536x1024.jpg 1536w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-735x490.jpg 735w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-335x223.jpg 335w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-347x231.jpg 347w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-520x347.jpg 520w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-640x427.jpg 640w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/writing-quill-ink-1080x720.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>If you don&rsquo;t know what you should write about, I&rsquo;m here to tell you- start anywhere!<\/p>\n\n\n\n<p>The journal you keep is yours and yours alone. No one can actually tell you what <em>voi<\/em> should write in <em>il tuo<\/em> journal. The journal is all about the purpose that you give it.<\/p>\n\n\n\n<p>But if you&rsquo;re really stuck here are <strong>a few ideas<\/strong> on what you might write about:<\/p>\n\n\n\n<p>\u2013 <strong>Your feelings<\/strong>&ndash; this is always a great start. Your feelings are relevant and through them you might reach an epiphany.<\/p>\n\n\n\n<p>\u2013 <strong>Something that inspires you<\/strong>&ndash; inspiration can come from anywhere and it&rsquo;s an important stimulant. Without inspiration, mankind wouldn&rsquo;t be where it is today.<\/p>\n\n\n\n<p>\u2013 <strong>Fears<\/strong>&ndash; everybody is afraid of something. Writing down your fears and facing them through this medium might give you a chance to overcome them.<\/p>\n\n\n\n<p>\u2013 <strong>Thoughts you&rsquo;ve had recently<\/strong>&ndash; everybody thinks. <em>Duh<\/em>. But these thoughts might be swirling around your head for some time. It&rsquo;s good to let go by transferring them to paper.<\/p>\n\n\n\n<p>\u2013 <strong>Future goals<\/strong>&ndash; writing down your goals for life might just motivate you to make them come true.<\/p>\n\n\n\n<p>\u2013 <strong>A letter to someone<\/strong>&ndash; you may write a letter to your future\/younger self, to someone who&rsquo;s wronged you or someone who&rsquo;s inspired you. This lets you release everything you weren&rsquo;t or aren&rsquo;t able to say.<\/p>\n\n\n\n<p>These next few things don&rsquo;t exactly count as writing, but they do count as journaling!<\/p>\n\n\n\n<p>\u00c8 possibile <strong>draw<\/strong> in your journal, it can be something that brings you comfort or just a pretty flower you saw on your walk today.<\/p>\n\n\n\n<p>Or, you may <strong>collect things that matter to you<\/strong>. Something like stamps, postcards or herbs, which you can tape to the pages of your journal.<\/p>\n\n\n\n<p>These are just some recommendations, obviously you can write (or draw!) about anything that&rsquo;s important to you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Setting Intention<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"874\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/school-work-writing.jpg\" alt=\"scrittura - messaggio - diario\" class=\"wp-image-1817\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/school-work-writing.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/school-work-writing-300x218.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/school-work-writing-1024x746.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/school-work-writing-768x559.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/school-work-writing-735x535.jpg 735w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/school-work-writing-335x244.jpg 335w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/school-work-writing-347x253.jpg 347w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/school-work-writing-520x379.jpg 520w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/school-work-writing-640x466.jpg 640w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"874\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20874'%3E%3Crect%20width='1200'%20height='874'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"scrittura - messaggio - diario\" class=\"wp-image-1817 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/school-work-writing.jpg\" id=\"mv-trellis-img-2\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/school-work-writing.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/school-work-writing.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/school-work-writing-300x218.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/school-work-writing-1024x746.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/school-work-writing-768x559.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/school-work-writing-735x535.jpg 735w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/school-work-writing-335x244.jpg 335w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/school-work-writing-347x253.jpg 347w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/school-work-writing-520x379.jpg 520w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/school-work-writing-640x466.jpg 640w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>There&rsquo;s quite a difference between <strong>regular journaling<\/strong> e <strong>spiritual journaling<\/strong>.<\/p>\n\n\n\n<p>When we journal it&rsquo;s easy to spiral into <strong>rabbia<\/strong> e <strong>ranting<\/strong>. This is not the reason we&rsquo;re here.<\/p>\n\n\n\n<p>Before you start journaling, you need to set an<strong> intenzione<\/strong>.<\/p>\n\n\n\n<p>You might just <strong>give your journal<\/strong> a name. It can be something fancy like &lsquo;Journal of Reaching for a Higher Purpose&rsquo; or you can just name it &lsquo;Dave.&rsquo;<\/p>\n\n\n\n<p>While you journal, you should <strong>always look for reasons and explanations<\/strong>. Ask yourself questions like &lsquo;Why did this happen? \/What does this mean? \/ How can I grow from this?&rsquo;<\/p>\n\n\n\n<p>Ultimately, <strong>try to write every day<\/strong>. Life gets to the better of us and some days you don&rsquo;t have the time or you just don&rsquo;t feel like sitting down and writing.<\/p>\n\n\n\n<p>But you can always put aside a couple of minutes and write.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. How Does Journaling Help Me?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/man-spiritual-praying-scaled.jpg\" alt=\"\" class=\"wp-image-39796\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/man-spiritual-praying-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/man-spiritual-praying-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/man-spiritual-praying-1024x576.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/man-spiritual-praying-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/man-spiritual-praying-2048x1152.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/man-spiritual-praying-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/man-spiritual-praying-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/man-spiritual-praying-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/man-spiritual-praying-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/man-spiritual-praying-960x540.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/man-spiritual-praying-1080x608.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20675'%3E%3Crect%20width='1200'%20height='675'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-39796 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/man-spiritual-praying-scaled.jpg\" id=\"mv-trellis-img-3\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/man-spiritual-praying-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/man-spiritual-praying-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/man-spiritual-praying-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/man-spiritual-praying-1024x576.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/man-spiritual-praying-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/man-spiritual-praying-2048x1152.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/man-spiritual-praying-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/man-spiritual-praying-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/man-spiritual-praying-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/man-spiritual-praying-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/man-spiritual-praying-960x540.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/man-spiritual-praying-1080x608.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Journaling can easily be <strong>a form of self-care<\/strong>. It provides us an insight on <em>us.&nbsp;<\/em><\/p>\n\n\n\n<p>Through journaling, we explore our inner thoughts and feelings. We tap into our fears and dreams. And ultimately, we are able to self-reflect.<\/p>\n\n\n\n<p>The more we <strong>search through our inner self<\/strong>, the better we are at recognizing and processing our thoughts and feelings.<\/p>\n\n\n\n<p>I can speak from experience when I say that journaling <strong>helps you grow<\/strong>.<\/p>\n\n\n\n<p>Through writing about my thoughts and feelings, I&rsquo;ve come to many realizations. Whether it is processing grief, a breakup or even something happy, you might learn a lot about yourself.<\/p>\n\n\n\n<p>But be careful not to get carried away, because you might end up playing the victim when you&rsquo;re actually not.<\/p>\n\n\n\n<p>Journaling doesn&rsquo;t always mean making happy discoveries about ourselves. Sometimes you might find out that you are the bad guy.<\/p>\n\n\n\n<p>But that&rsquo;s okay, as long as you <strong>break that cycle and do better<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Ask Yourself Questions You&rsquo;re Not Emotionally Ready For<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-1024x576.jpg\" alt=\"\" class=\"wp-image-50939\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-1024x576.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-960x540.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-170x96.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-150x84.jpg 150w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201024%20576'%3E%3Crect%20width='1024'%20height='576'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50939 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1.jpg\" id=\"mv-trellis-img-4\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-1024x576.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-1024x576.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-960x540.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-170x96.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-150x84.jpg 150w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1.jpg 1200w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Ecco alcuni <strong>deep prompts<\/strong> to unleash your inner mystic:<\/p>\n\n\n\n<p>\u2013 <strong>What part of me needs more love <\/strong>(besides the part that impulse-buys self-help books)?<\/p>\n\n\n\n<p>\u2013 <strong>What am I avoiding<\/strong> (besides laundry)?<\/p>\n\n\n\n<p>\u2013 <strong>What would I do if I weren&rsquo;t afraid<\/strong> (and had Beyonc&eacute;&rsquo;s confidence)?<\/p>\n\n\n\n<p>Be prepared: sometimes the journal answers back. Not literally, unless you&rsquo;re deep into Mercury retrograde.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Final Thoughts: You&rsquo;re Doing Great<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"677\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/journal-book-tea-scaled-1-1024x677.jpg\" alt=\"\" class=\"wp-image-50479\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/journal-book-tea-scaled-1-1024x677.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/journal-book-tea-scaled-1-300x198.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/journal-book-tea-scaled-1-768x508.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/journal-book-tea-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/journal-book-tea-scaled-1-960x634.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/journal-book-tea-scaled-1-1080x714.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/journal-book-tea-scaled-1-170x112.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/journal-book-tea-scaled-1-150x99.jpg 150w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/journal-book-tea-scaled-1.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"677\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201024%20677'%3E%3Crect%20width='1024'%20height='677'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50479 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/journal-book-tea-scaled-1.jpg\" id=\"mv-trellis-img-5\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/journal-book-tea-scaled-1-1024x677.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/journal-book-tea-scaled-1-1024x677.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/journal-book-tea-scaled-1-300x198.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/journal-book-tea-scaled-1-768x508.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/journal-book-tea-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/journal-book-tea-scaled-1-960x634.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/journal-book-tea-scaled-1-1080x714.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/journal-book-tea-scaled-1-170x112.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/journal-book-tea-scaled-1-150x99.jpg 150w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/journal-book-tea-scaled-1.jpg 1200w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Spiritual journaling isn&rsquo;t about being perfect&mdash;it&rsquo;s about showing up for yourself with honesty, humor, and maybe a little glitter glue (who says you can&rsquo;t bedazzle your enlightenment?).<\/p>\n\n\n\n<p>So take a deep breath, grab your magic pen, and start scribbling. Your soul&rsquo;s been waiting&mdash;and honestly, it&rsquo;s getting a little impatient.<\/p>","protected":false},"excerpt":{"rendered":"<p>People have been writing down their day-to-day life and experiences since the beginning of mankind.&nbsp; Whether that be in the form of a drawing or &hellip;<\/p>","protected":false},"author":14,"featured_media":387,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"Article","disable-critical-css":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-48622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spirituality"],"_links":{"self":[{"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/posts\/48622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/comments?post=48622"}],"version-history":[{"count":8,"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/posts\/48622\/revisions"}],"predecessor-version":[{"id":56810,"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/posts\/48622\/revisions\/56810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/media\/387"}],"wp:attachment":[{"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/media?parent=48622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/categories?post=48622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/tags?post=48622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}