{"id":50180,"date":"2025-04-29T18:00:00","date_gmt":"2025-04-29T16:00:00","guid":{"rendered":"https:\/\/angelynum.com\/?p=50180"},"modified":"2025-04-29T09:25:15","modified_gmt":"2025-04-29T07:25:15","slug":"reasons-to-ditch-your-phone","status":"publish","type":"post","link":"https:\/\/angelynum.com\/it\/reasons-to-ditch-your-phone\/","title":{"rendered":"10 Reasons To Break Up With Your Phone: Digital Detox To Recalim Your Life"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:66.666666666667%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:66.666666666667%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:52.666666666667%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:66.6015625%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.69921875%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.666666666667%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.6015625%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.69921875%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.75%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:66.666666666667%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:66.69921875%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:66.666666666667%; }img#mv-trellis-img-12{display:block;}<\/style>\n<p>In today&rsquo;s day and age, it&rsquo;s hard to live without a <strong>smartphone<\/strong>. Everyone from your granny to your little 5-year-old cousin has one.<\/p>\n\n\n\n<p><strong>Smartphones rule the world and it&rsquo;s not really surprising. <\/strong><\/p>\n\n\n\n<p>They have many advantages, such as <strong>keeping contact<\/strong> with relatives that live far away, <strong>quickly making plans<\/strong> with friends or <strong>researching a topic<\/strong> that your date is practically a professional in.<\/p>\n\n\n\n<p>Because of these fast ways of doing things, we started living fast too and we forget to take a break.<\/p>\n\n\n\n<p><em>Here are 10 reasons why you should ditch your phone today!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Why Should I Not Look At My Phone Today<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-throwing-phone-scaled-1.jpg\" alt=\"\" class=\"wp-image-50191\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-throwing-phone-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-throwing-phone-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-throwing-phone-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-throwing-phone-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-throwing-phone-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-throwing-phone-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-throwing-phone-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-throwing-phone-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-throwing-phone-scaled-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50191 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-throwing-phone-scaled-1.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-throwing-phone-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-throwing-phone-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-throwing-phone-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-throwing-phone-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-throwing-phone-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-throwing-phone-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-throwing-phone-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-throwing-phone-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-throwing-phone-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/man-throwing-phone-scaled-1-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>All of us are guilty of spending too much time on our phones. It&rsquo;s a great distraction when you need to study or clean the house.<\/p>\n\n\n\n<p>But I&rsquo;ve got a challenge for you! Let&rsquo;s put our phones down for today and live in the moment and not through a screen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. You&rsquo;ll Watch Your Kid Grow Up Through A Screen<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/parents-filming-children-scaled-1.jpg\" alt=\"\" class=\"wp-image-50192\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/parents-filming-children-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/parents-filming-children-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/parents-filming-children-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/parents-filming-children-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/parents-filming-children-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/parents-filming-children-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/parents-filming-children-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/parents-filming-children-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/parents-filming-children-scaled-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50192 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/parents-filming-children-scaled-1.jpg\" id=\"mv-trellis-img-2\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/parents-filming-children-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/parents-filming-children-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/parents-filming-children-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/parents-filming-children-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/parents-filming-children-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/parents-filming-children-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/parents-filming-children-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/parents-filming-children-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/parents-filming-children-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/parents-filming-children-scaled-1-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Children are our biggest accomplishments and they grow up in the blink of an eye. <strong>Why miss those precious moments because you were trying to open the camera on your phone?<\/strong><\/p>\n\n\n\n<p>I&rsquo;m not saying you shouldn&rsquo;t take any pictures at all, because those are still memories and we need those as well.<\/p>\n\n\n\n<p><em>All I&rsquo;m saying is, enjoy the moment now, take pictures later!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. You&rsquo;re Missing The Beauty Around You<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"632\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hand-touching-grass-scaled-1.jpg\" alt=\"\" class=\"wp-image-50193\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hand-touching-grass-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hand-touching-grass-scaled-1-300x158.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hand-touching-grass-scaled-1-1024x539.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hand-touching-grass-scaled-1-768x404.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hand-touching-grass-scaled-1-18x9.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hand-touching-grass-scaled-1-960x506.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hand-touching-grass-scaled-1-1080x569.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hand-touching-grass-scaled-1-170x90.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hand-touching-grass-scaled-1-150x79.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"632\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20632'%3E%3Crect%20width='1200'%20height='632'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50193 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hand-touching-grass-scaled-1.jpg\" id=\"mv-trellis-img-3\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hand-touching-grass-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hand-touching-grass-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hand-touching-grass-scaled-1-300x158.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hand-touching-grass-scaled-1-1024x539.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hand-touching-grass-scaled-1-768x404.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hand-touching-grass-scaled-1-18x9.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hand-touching-grass-scaled-1-960x506.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hand-touching-grass-scaled-1-1080x569.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hand-touching-grass-scaled-1-170x90.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hand-touching-grass-scaled-1-150x79.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>We&rsquo;re constantly glued to our phones, even when we go for a hike!<\/p>\n\n\n\n<p><strong>Don&rsquo;t go walking in the woods or through a park just to take pictures and scroll on your phone.<\/strong><\/p>\n\n\n\n<p>Look around you and enjoy the beauty of the changing seasons. Notice the <strong>vivid colors of flowers<\/strong> e il <strong>sun rays passing through tree branches.<\/strong><\/p>\n\n\n\n<p><em>In altre parole, <strong>go touch some grass<\/strong>!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Will It Matter In 70 Years?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/04\/couple-old-walking-1024x682.jpg\" alt=\"passeggiata autunnale-coppia\" class=\"wp-image-7569\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/04\/couple-old-walking-1024x682.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/04\/couple-old-walking-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/04\/couple-old-walking-768x511.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/04\/couple-old-walking-735x489.jpg 735w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/04\/couple-old-walking-335x223.jpg 335w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/04\/couple-old-walking-347x231.jpg 347w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/04\/couple-old-walking-520x346.jpg 520w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/04\/couple-old-walking-640x426.jpg 640w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/04\/couple-old-walking.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201024%20682'%3E%3Crect%20width='1024'%20height='682'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"passeggiata autunnale-coppia\" class=\"wp-image-7569 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/04\/couple-old-walking.jpg\" id=\"mv-trellis-img-4\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/04\/couple-old-walking-1024x682.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/04\/couple-old-walking-1024x682.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/04\/couple-old-walking-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/04\/couple-old-walking-768x511.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/04\/couple-old-walking-735x489.jpg 735w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/04\/couple-old-walking-335x223.jpg 335w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/04\/couple-old-walking-347x231.jpg 347w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/04\/couple-old-walking-520x346.jpg 520w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/04\/couple-old-walking-640x426.jpg 640w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/04\/couple-old-walking.jpg 1200w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>I need you to stop and think, every time you think something is an emergency, ask yourself &lsquo;<em>Will it matter in 70 years?<\/em>&lsquo;<\/p>\n\n\n\n<p>If the answer is &lsquo;<em>No<\/em>&lsquo; then it likely isn&rsquo;t a real emergency.<\/p>\n\n\n\n<p><em>Put down that phone and get your priorities straight!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Copycat Alert!<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-playing-beach-1024x683.jpg\" alt=\"\" class=\"wp-image-51346\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-playing-beach-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-playing-beach-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-playing-beach-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-playing-beach-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-playing-beach-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-playing-beach-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-playing-beach-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-playing-beach-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-playing-beach-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-playing-beach-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201024%20683'%3E%3Crect%20width='1024'%20height='683'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-51346 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-playing-beach-scaled.jpg\" id=\"mv-trellis-img-5\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-playing-beach-1024x683.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-playing-beach-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-playing-beach-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-playing-beach-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-playing-beach-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-playing-beach-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-playing-beach-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-playing-beach-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-playing-beach-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-playing-beach-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-playing-beach-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Getting back to the topic of children,<strong> they are like sponges<\/strong>, a blank page if you will. Whatever they see you do, <a href=\"https:\/\/islaahwellness.com\/types-of-mirroring-behavior-in-children\/#:~:text=Mirroring%20behavior%20evolves%20throughout%20different,smile%20and%20cry%20when%20upset.\" target=\"_blank\" rel=\"noopener\">they mirror it<\/a>.<\/p>\n\n\n\n<p>Children need <strong>activity, attention<\/strong> e <strong>comunicazione<\/strong>. They can&rsquo;t have those essential things when their parent is on their phone. <em><strong>Your phone is not your baby!<\/strong><\/em><\/p>\n\n\n\n<p>Do you really want your kids to grow up detached and alienated from you? No?<\/p>\n\n\n\n<p><em>Then put that phone down and go spend some time with your kids!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. No Quality Time With Friends<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/phones-dinner-friends-scaled-1.jpg\" alt=\"\" class=\"wp-image-50197\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/phones-dinner-friends-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/phones-dinner-friends-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/phones-dinner-friends-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/phones-dinner-friends-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/phones-dinner-friends-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/phones-dinner-friends-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/phones-dinner-friends-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/phones-dinner-friends-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/phones-dinner-friends-scaled-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50197 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/phones-dinner-friends-scaled-1.jpg\" id=\"mv-trellis-img-6\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/phones-dinner-friends-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/phones-dinner-friends-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/phones-dinner-friends-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/phones-dinner-friends-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/phones-dinner-friends-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/phones-dinner-friends-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/phones-dinner-friends-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/phones-dinner-friends-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/phones-dinner-friends-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/phones-dinner-friends-scaled-1-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Are you that person whose friends roll their eyes at every time their phone rings? <strong>S\u00ec<\/strong>? Then you need to take a break from it.<\/p>\n\n\n\n<p>It may start with something small or really important, like a work e-mail, but that easily spirals into &lsquo;<em>Oh look I have some unopened DMs that I really need to answer right now<\/em>!&rsquo;<\/p>\n\n\n\n<p>You really don&rsquo;t have to do that, but it&rsquo;s easy to get distracted. <strong>Your phone doesn&rsquo;t need to be next to your plate at the dinner table.&nbsp;<\/strong><\/p>\n\n\n\n<p><em>Show your friends that you care by putting them before that Insta message!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. You&rsquo;re Not Performing Well At Work<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/04\/woman-jealous-work-1280x853.jpg-1024x682.webp\" alt=\"\" class=\"wp-image-55781\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/04\/woman-jealous-work-1280x853.jpg-1024x682.webp 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/04\/woman-jealous-work-1280x853.jpg-300x200.webp 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/04\/woman-jealous-work-1280x853.jpg-768x512.webp 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/04\/woman-jealous-work-1280x853.jpg-18x12.webp 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/04\/woman-jealous-work-1280x853.jpg-960x640.webp 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/04\/woman-jealous-work-1280x853.jpg-1080x720.webp 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/04\/woman-jealous-work-1280x853.jpg-1200x800.webp 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/04\/woman-jealous-work-1280x853.jpg-170x113.webp 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/04\/woman-jealous-work-1280x853.jpg-150x100.webp 150w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/04\/woman-jealous-work-1280x853.jpg.webp 1280w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201024%20682'%3E%3Crect%20width='1024'%20height='682'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-55781 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/04\/woman-jealous-work-1280x853.jpg.webp\" id=\"mv-trellis-img-7\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/04\/woman-jealous-work-1280x853.jpg-1024x682.webp\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/04\/woman-jealous-work-1280x853.jpg-1024x682.webp 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/04\/woman-jealous-work-1280x853.jpg-300x200.webp 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/04\/woman-jealous-work-1280x853.jpg-768x512.webp 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/04\/woman-jealous-work-1280x853.jpg-18x12.webp 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/04\/woman-jealous-work-1280x853.jpg-960x640.webp 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/04\/woman-jealous-work-1280x853.jpg-1080x720.webp 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/04\/woman-jealous-work-1280x853.jpg-1200x800.webp 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/04\/woman-jealous-work-1280x853.jpg-170x113.webp 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/04\/woman-jealous-work-1280x853.jpg-150x100.webp 150w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/04\/woman-jealous-work-1280x853.jpg.webp 1280w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Maybe you really were researching something for work or replying to a work-related message, <strong>but one picture of a dog or a funny meme and all that work is long forgotten.<\/strong><\/p>\n\n\n\n<p>Soon you&rsquo;ll spiral into a vortex of memes and videos and you won&rsquo;t get any work done. Sure it can happen to anyone from time to time, but it&rsquo;s easy to fall into bad habits.<\/p>\n\n\n\n<p><em>Your boss sure won&rsquo;t appreciate you scrolling through TikTok on the clock!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. You Don&rsquo;t Get Any Exercise<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-couch-lazy-1024x683.jpg\" alt=\"woman-couch-lazy\" class=\"wp-image-47482\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-couch-lazy-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-couch-lazy-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-couch-lazy-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-couch-lazy-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-couch-lazy-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-couch-lazy-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-couch-lazy-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-couch-lazy-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-couch-lazy-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-couch-lazy-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201024%20683'%3E%3Crect%20width='1024'%20height='683'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"woman-couch-lazy\" class=\"wp-image-47482 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-couch-lazy-scaled.jpg\" id=\"mv-trellis-img-8\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-couch-lazy-1024x683.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-couch-lazy-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-couch-lazy-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-couch-lazy-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-couch-lazy-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-couch-lazy-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-couch-lazy-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-couch-lazy-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-couch-lazy-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-couch-lazy-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-couch-lazy-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>It&rsquo;s really not that complicated, being stuck to our phones makes us lazy. It&rsquo;s hard to get moving when every next meme is funnier than the last.<\/p>\n\n\n\n<p><em>Leave the phone and go for a run, or at least use it for good and find some exercise videos!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Better Sleep<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-phone-sleep-scaled-1.jpg\" alt=\"\" class=\"wp-image-50198\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-phone-sleep-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-phone-sleep-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-phone-sleep-scaled-1-1024x684.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-phone-sleep-scaled-1-768x513.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-phone-sleep-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-phone-sleep-scaled-1-960x641.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-phone-sleep-scaled-1-1080x721.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-phone-sleep-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-phone-sleep-scaled-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"801\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20801'%3E%3Crect%20width='1200'%20height='801'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50198 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-phone-sleep-scaled-1.jpg\" id=\"mv-trellis-img-9\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-phone-sleep-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-phone-sleep-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-phone-sleep-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-phone-sleep-scaled-1-1024x684.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-phone-sleep-scaled-1-768x513.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-phone-sleep-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-phone-sleep-scaled-1-960x641.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-phone-sleep-scaled-1-1080x721.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-phone-sleep-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-phone-sleep-scaled-1-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>The blue light from our phones tricks our brains into thinking it&rsquo;s daytime and this is obviously not good for your bedtime routine.<\/p>\n\n\n\n<p>I know that the <strong>next episode of your favorite show<\/strong> is tempting, but <em><strong>it&rsquo;s really not worth sacrificing a good night&rsquo;s sleep for that.<\/strong><\/em><\/p>\n\n\n\n<p><em>Ditching your phone a couple of hours before bed will make you feel more energized in the morning!<\/em><\/p>\n\n\n\n<p>If your phone isn&rsquo;t the problem, then try out <a href=\"https:\/\/angelynum.com\/it\/sleep-calm-mind\/\">these 5 tips for better sleep<\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. You&rsquo;ll Be More Productive<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1.jpg\" alt=\"\" class=\"wp-image-51002\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-51002 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1.jpg\" id=\"mv-trellis-img-10\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-happy-heart-hands-scaled-1-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Try keeping an eye on how much time you spend on your phone. Even if it&rsquo;s 2-3 hours, imagine what you could have done during that time.<\/p>\n\n\n\n<p>You could exercise, read a little bit, cook dinner, clean out the garage, and basically anything else that you&rsquo;ve been meaning to do. But where has all of that time gone? To your phone.<\/p>\n\n\n\n<p><em>Give up scrolling and get your ass moving!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11. Your Phone Isn&rsquo;t Huggable<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/family-parents-children-1024x683.jpg\" alt=\"\" class=\"wp-image-50672\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/family-parents-children-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/family-parents-children-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/family-parents-children-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/family-parents-children-2048x1366.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/family-parents-children-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/family-parents-children-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/family-parents-children-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/family-parents-children-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/family-parents-children-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/family-parents-children-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201024%20683'%3E%3Crect%20width='1024'%20height='683'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50672 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/family-parents-children-scaled.jpg\" id=\"mv-trellis-img-11\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/family-parents-children-1024x683.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/family-parents-children-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/family-parents-children-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/family-parents-children-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/family-parents-children-2048x1366.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/family-parents-children-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/family-parents-children-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/family-parents-children-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/family-parents-children-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/family-parents-children-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/family-parents-children-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Your phone can&rsquo;t bring you comfort, nor can it give you love. Your loved ones will be bursting with joy when they see you ditched the phone and came to talk to them!<\/p>\n\n\n\n<p><em>If you&rsquo;re on your phone then you can&rsquo;t see their happy faces, and there&rsquo;s no better comfort than the people you love!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">12. Challenge Accepted!<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-putting-down-phone-scaled-1.jpg\" alt=\"\" class=\"wp-image-50199\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-putting-down-phone-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-putting-down-phone-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-putting-down-phone-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-putting-down-phone-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-putting-down-phone-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-putting-down-phone-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-putting-down-phone-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-putting-down-phone-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-putting-down-phone-scaled-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50199 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-putting-down-phone-scaled-1.jpg\" id=\"mv-trellis-img-12\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-putting-down-phone-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-putting-down-phone-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-putting-down-phone-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-putting-down-phone-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-putting-down-phone-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-putting-down-phone-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-putting-down-phone-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-putting-down-phone-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-putting-down-phone-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-putting-down-phone-scaled-1-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Of course, we shouldn&rsquo;t be fully against phones. Staying in touch and creating memories is key to maintaining a happy lifestyle.<\/p>\n\n\n\n<p><strong>What you should consider is taking a break and a step back to enjoy other things in life.&nbsp;<\/strong><\/p>\n\n\n\n<p><em>But if you&rsquo;re reading this article on your smartphone, definitely don&rsquo;t ditch it! Rules are there to be broken after all!<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>In today&rsquo;s day and age, it&rsquo;s hard to live without a smartphone. Everyone from your granny to your little 5-year-old cousin has one. Smartphones rule &hellip;<\/p>","protected":false},"author":14,"featured_media":50189,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"Article","disable-critical-css":false,"footnotes":""},"categories":[182,100],"tags":[],"class_list":["post-50180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-spirituality"],"_links":{"self":[{"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/posts\/50180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/comments?post=50180"}],"version-history":[{"count":12,"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/posts\/50180\/revisions"}],"predecessor-version":[{"id":56643,"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/posts\/50180\/revisions\/56643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/media\/50189"}],"wp:attachment":[{"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/media?parent=50180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/categories?post=50180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/tags?post=50180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}