{"id":84526,"date":"2025-09-22T22:00:00","date_gmt":"2025-09-22T20:00:00","guid":{"rendered":"https:\/\/angelynum.com\/?p=84526"},"modified":"2025-09-22T13:47:10","modified_gmt":"2025-09-22T11:47:10","slug":"using-therapy-jargon","status":"publish","type":"post","link":"https:\/\/angelynum.com\/it\/using-therapy-jargon\/","title":{"rendered":"Are You Using Therapy Jargon Against Your Loved Ones? 10 Things to Watch Out For"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:66.705882352941%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:56.333333333333%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:66.666666666667%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:66.666666666667%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.666666666667%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.666666666667%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.666666666667%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:56.333333333333%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.666666666667%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:66.666666666667%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p>In recent years, therapy jargon like &ldquo;boundaries,&rdquo; &ldquo;triggers,&rdquo; and &ldquo;protecting my peace&rdquo; has become part of everyday chat.<\/p>\n\n\n\n<p>People confidently toss these terms around, often without fully understanding their true purpose.&nbsp;<\/p>\n\n\n\n<p>While these words can be incredibly helpful in self-help and healing, they can also run the risk of being misused &ndash; sometimes even weaponized.<\/p>\n\n\n\n<p>They can be used to manipulate others or shut down honest conversations.&nbsp;<\/p>\n\n\n\n<p>The problem is, many of us are now using these terms as tools to get what we want, rather than as genuine guides for growth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Using &ldquo;Boundaries&rdquo; to Get Out of Difficult Conversations<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-84532\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-4.jpg\" alt=\"therapy jargon deflect\" class=\"wp-image-84532\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-4.jpg 850w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-4-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-4-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-4-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-4-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20850%20567'%3E%3Crect%20width='850'%20height='567'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"therapy jargon deflect\" class=\"wp-image-84532 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-4.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-4.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-4.jpg 850w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-4-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-4-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-4-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-4-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Using boundaries as an excuse to avoid tough conversations quickly turns into a way to dismiss your friends&rsquo; or partner&rsquo;s feelings.&nbsp;<\/p>\n\n\n\n<p>Instead of listening and trying to understand, you label their concerns as crossing your boundaries, even when what they&rsquo;re saying is valid.<\/p>\n\n\n\n<p>This can make others feel unheard or dismissed, and it <strong>creates a barrier<\/strong> instead of building trust.<\/p>\n\n\n\n<p>Boundaries are meant to clarify needs, not to be used as therapy jargon that <strong>helps you avoid vulnerability<\/strong>.<\/p>\n\n\n\n<p>If you find yourself dismissing someone&rsquo;s feelings with a quick &ldquo;that&rsquo;s crossing my boundaries,&rdquo; ask if you&rsquo;re actually setting limits or just shutting down the conversation altogether.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Blaming Others for Your &ldquo;Triggers&rdquo; Without Taking Responsibility<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-84529\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-1.jpg\" alt=\"\" class=\"wp-image-84529\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-1-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-1-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-1-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-1-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-1-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-1-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-1-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-1-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-1-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-1-170x96.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20676'%3E%3Crect%20width='1200'%20height='676'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-84529 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-1.jpg\" id=\"mv-trellis-img-2\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-1-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-1-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-1-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-1-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-1-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-1-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-1-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-1-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-1-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-1-170x96.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Everyone has triggers, but when you use them as a jargon to <strong>avoid accountability<\/strong>, it becomes problematic.<\/p>\n\n\n\n<p>For example, blaming a friend for upsetting you because they &ldquo;trigger&rdquo; your anger might sound justified, but it can also be a way to avoid owning your reactions.<\/p>\n\n\n\n<p>Triggers are personal, and recognizing them is important, but they shouldn&rsquo;t be used to dismiss your own role in conflicts.<\/p>\n\n\n\n<p>Instead, consider whether you&rsquo;re truly addressing your feelings or just <strong>deflecting blame<\/strong>.<\/p>\n\n\n\n<p>Overusing triggers as an excuse can make others feel guilty for your reactions or like they&rsquo;re walking on eggshells, which isn&rsquo;t fair to anyone involved.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Using &ldquo;Your Peace&rdquo; as an Excuse to Avoid Confrontation<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-84530\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-2.jpg\" alt=\"\" class=\"wp-image-84530\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-2.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-2-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-2-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-2-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-2-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-2-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-2-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-2-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-84530 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-2.jpg\" id=\"mv-trellis-img-3\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-2.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-2.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-2-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-2-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-2-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-2-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-2-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-2-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-2-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>&ldquo;Protecting my peace&rdquo; is a popular phrase in therapy jargon, but if you&rsquo;re using it to dodge necessary conversations or conflicts, it can become a way to shut down communication.<\/p>\n\n\n\n<p>Sometimes protecting your peace means protecting boundaries, but other times it&rsquo;s just an excuse to ignore issues that need to be resolved.<\/p>\n\n\n\n<p>If you constantly pull out this phrase when someone challenges you, it might mean you&rsquo;re <strong>avoiding growth and honesty<\/strong>.<\/p>\n\n\n\n<p>Healthy relationships require both peace and transparency.<\/p>\n\n\n\n<p>Using this phrase to silence others can lead to <strong>distance and misunderstandings<\/strong>, rather than genuine connection.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Labeling People as &ldquo;Narcissistic&rdquo; All Too Freely<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-84535\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-7.jpg\" alt=\"\" class=\"wp-image-84535\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-7.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-7-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-7-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-7-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-7-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-7-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-7-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-7-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-84535 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-7.jpg\" id=\"mv-trellis-img-4\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-7.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-7.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-7-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-7-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-7-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-7-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-7-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-7-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-7-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>The word &ldquo;narcissist&rdquo; has become a buzzword, tossed around so casually that it <strong>lost all real meaning<\/strong>.&nbsp;<\/p>\n\n\n\n<p>People now call their exes, bosses, or even friends narcissists without understanding what narcissistic personality disorder actually entails.<\/p>\n\n\n\n<p>Overusing this term as jargon can unfairly stigmatize others, turn normal human flaws into pathology, and diminish the real suffering of those who have to live with this disorder.<\/p>\n\n\n\n<p>When you label someone a narcissist to make yourself feel better, you&rsquo;re not solving any issues.<\/p>\n\n\n\n<p>Instead, you&rsquo;re just throwing around a word that should be reserved for clinical diagnosis.&nbsp;<\/p>\n\n\n\n<p>It also risks turning every disagreement into &ldquo;them being toxic,&rdquo; which <strong>isn&rsquo;t accurate or fair<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. &ldquo;Gaslighting&rdquo; Is Your All-Purpose Insult<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-84533\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-5.jpg\" alt=\"\" class=\"wp-image-84533\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-5.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-5-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-5-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-5-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-5-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-5-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-5-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-5-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-84533 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-5.jpg\" id=\"mv-trellis-img-5\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-5.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-5.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-5-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-5-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-5-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-5-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-5-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-5-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-5-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Gaslighting is a serious form of emotional abuse, but it&rsquo;s often misused during disagreements.<\/p>\n\n\n\n<p>Saying &ldquo;you&rsquo;re gaslighting me&rdquo; when someone disagrees with you or points out something uncomfortable <strong>dilutes the<\/strong> term&rsquo;s <strong>il vero significato<\/strong>.<\/p>\n\n\n\n<p>When this sort of word becomes part of a jargon, it can be used to <strong>dismiss valid concerns<\/strong> and make genuine victims of gaslighting feel invalidated.<\/p>\n\n\n\n<p>It also creates a climate of suspicion, where honest conversations are replaced with accusations.&nbsp;<\/p>\n\n\n\n<p>If you catch yourself calling minor disagreements &ldquo;gaslighting,&rdquo; consider whether you&rsquo;re truly experiencing manipulation or just uncomfortable truths.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Using &ldquo;Trauma&rdquo; to Pathologize Every Human Experience<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-84534\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1188\" height=\"792\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-6.jpg\" alt=\"\" class=\"wp-image-84534\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-6.jpg 1188w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-6-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-6-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-6-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-6-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-6-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-6-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-6-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1188\" height=\"792\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201188%20792'%3E%3Crect%20width='1188'%20height='792'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-84534 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-6.jpg\" id=\"mv-trellis-img-6\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-6.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-6.jpg 1188w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-6-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-6-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-6-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-6-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-6-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-6-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-6-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Trauma is a serious, impactful experience, but lately, it&rsquo;s been thrown around to describe everything from a bad day to a disagreement.<\/p>\n\n\n\n<p>Overusing this term can make <strong>normal human reactions<\/strong> seem like <strong>pathological<\/strong> responses, which can shame people instead of helping them.<\/p>\n\n\n\n<p>For instance, telling a friend &ldquo;it&rsquo;s just your trauma response&rdquo; dismisses their feelings and might make them feel like they&rsquo;re broken.<\/p>\n\n\n\n<p>Healthy emotional responses shouldn&rsquo;t be labeled trauma &ndash; mostly, they&rsquo;re just part of being human.<\/p>\n\n\n\n<p>Using this jargon as a weapon to shame or silence someone can <strong>prevent genuine understanding<\/strong> and growth.<\/p>\n\n\n\n<p>It&rsquo;s important to recognize when something is truly traumatic or just a normal reaction.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Not Apologizing When You&rsquo;re Wrong Because &ldquo;Boundaries&rdquo;<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-84531\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-3.jpg\" alt=\"\" class=\"wp-image-84531\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-3.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-3-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-3-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-3-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-3-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-3-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-3-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-3-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-84531 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-3.jpg\" id=\"mv-trellis-img-7\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-3.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-3.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-3-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-3-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-3-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-3-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-3-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-3-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/therapy-jargon-3-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Sometimes, people misuse boundaries to escape accountability.&nbsp;<\/p>\n\n\n\n<p>For example, instead of addressing a mistake or a misunderstanding, they say &ldquo;I need to set a boundary,&rdquo; and end the conversation there.<\/p>\n\n\n\n<p>This can be a way of avoiding vulnerability or admitting fault.<\/p>\n\n\n\n<p>Boundaries should foster respect, not serve as a <strong>shield against having to say you&rsquo;re sorry<\/strong>.<\/p>\n\n\n\n<p>Overusing this jargon when it&rsquo;s not called for can <strong>cause resentment and distance<\/strong> nelle vostre relazioni.&nbsp;<\/p>\n\n\n\n<p>Healthy relationships include both respecting the boundaries and owning up when you do something wrong.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Throwing Around &ldquo;Self-Care&rdquo; to Dismiss Others&rsquo; Needs<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-84339\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/take-personally-1.jpg\" alt=\"\" class=\"wp-image-84339\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/take-personally-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/take-personally-1-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/take-personally-1-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/take-personally-1-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/take-personally-1-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/take-personally-1-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/take-personally-1-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/take-personally-1-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/take-personally-1-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/take-personally-1-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/take-personally-1-170x96.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20676'%3E%3Crect%20width='1200'%20height='676'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-84339 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/take-personally-1.jpg\" id=\"mv-trellis-img-8\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/take-personally-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/take-personally-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/take-personally-1-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/take-personally-1-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/take-personally-1-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/take-personally-1-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/take-personally-1-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/take-personally-1-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/take-personally-1-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/take-personally-1-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/take-personally-1-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/take-personally-1-170x96.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Self-care is vital, but it&rsquo;s sometimes weaponized as an excuse to ignore others.&nbsp;<\/p>\n\n\n\n<p>For instance, saying you have to focus on your self-care when your partner needs support can <strong>make them feel neglected<\/strong> or guilty.<\/p>\n\n\n\n<p>While taking care of yourself is essential, it should not come at the expense of your loved ones&rsquo; feelings or needs.&nbsp;<\/p>\n\n\n\n<p>When you use &ldquo;self-care&rdquo; as jargon to avoid difficult conversations or to withdraw completely, it can create emotional distance.&nbsp;<\/p>\n\n\n\n<p>As in everything else, <strong>balance is key<\/strong> here.&nbsp;<\/p>\n\n\n\n<p>Self-care should empower, not serve as a way to escape responsibility.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Using &ldquo;Healing&rdquo; as a Weapon to Win Arguments<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-84170\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/finances-shadow-3.jpg\" alt=\"\" class=\"wp-image-84170\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/finances-shadow-3.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/finances-shadow-3-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/finances-shadow-3-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/finances-shadow-3-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/finances-shadow-3-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/finances-shadow-3-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/finances-shadow-3-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/finances-shadow-3-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-84170 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/finances-shadow-3.jpg\" id=\"mv-trellis-img-9\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/finances-shadow-3.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/finances-shadow-3.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/finances-shadow-3-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/finances-shadow-3-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/finances-shadow-3-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/finances-shadow-3-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/finances-shadow-3-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/finances-shadow-3-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/finances-shadow-3-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Therapy language like &ldquo;healing&rdquo; should promote growth, but sometimes it&rsquo;s used to justify dismissing others or to win arguments.<\/p>\n\n\n\n<p>Telling someone &ldquo;I&rsquo;m healing, so I can&rsquo;t deal with this right now&rdquo; might be a <strong>deceptive way to avoid confrontation<\/strong>.<\/p>\n\n\n\n<p>When healing becomes a shield, it discourages honest dialogue and can make <strong>others feel invalidated<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Real healing involves vulnerability and open communication, not avoidance.<\/p>\n\n\n\n<p>If you&rsquo;re using healing to shut down discussion or to make others feel guilty for bringing up issues, you might be misusing therapy jargon.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Labeling Every Conflict as &ldquo;Trauma Response&rdquo;<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-82560\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/attachment-conflict-4.jpg\" alt=\"\" class=\"wp-image-82560\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/attachment-conflict-4.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/attachment-conflict-4-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/attachment-conflict-4-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/attachment-conflict-4-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/attachment-conflict-4-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/attachment-conflict-4-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/attachment-conflict-4-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/attachment-conflict-4-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-82560 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/attachment-conflict-4.jpg\" id=\"mv-trellis-img-10\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/attachment-conflict-4.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/attachment-conflict-4.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/attachment-conflict-4-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/attachment-conflict-4-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/attachment-conflict-4-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/attachment-conflict-4-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/attachment-conflict-4-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/attachment-conflict-4-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/attachment-conflict-4-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Turning every disagreement into a &ldquo;trauma response&rdquo; can be a way to dismiss concerns or make <strong>altri <\/strong>sentire <strong>responsible for your reactions<\/strong>.<\/p>\n\n\n\n<p>Saying &ldquo;That&rsquo;s just my trauma talking&rdquo; after an argument might make your loved ones feel <strong>confused, guilty, <\/strong>o <strong>invalidated<\/strong>.<\/p>\n\n\n\n<p>While past experiences do shape reactions, not every conflict is rooted in trauma.<\/p>\n\n\n\n<p>Overusing this jargon can diminish the real impact of trauma and create a narrative where normal reactions are seen as pathological.<\/p>\n\n\n\n<p>Healthy communication involves acknowledging feelings without automatically pathologizing them.<\/p>\n\n\n\n<p>It&rsquo;s about understanding, not weaponizing.<\/p>","protected":false},"excerpt":{"rendered":"<p>In recent years, therapy jargon like &ldquo;boundaries,&rdquo; &ldquo;triggers,&rdquo; and &ldquo;protecting my peace&rdquo; has become part of everyday chat. People confidently toss these terms around, often &hellip;<\/p>","protected":false},"author":13,"featured_media":84529,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"Article","disable-critical-css":false,"footnotes":""},"categories":[181],"tags":[],"class_list":["post-84526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationships"],"_links":{"self":[{"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/posts\/84526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/comments?post=84526"}],"version-history":[{"count":3,"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/posts\/84526\/revisions"}],"predecessor-version":[{"id":84849,"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/posts\/84526\/revisions\/84849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/media\/84529"}],"wp:attachment":[{"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/media?parent=84526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/categories?post=84526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelynum.com\/it\/wp-json\/wp\/v2\/tags?post=84526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}