スピリチュアルな先延ばしに対処するには？怠惰を解消する5つの方法

Dealing with spiritual procrastination is much harder than some people think. There are many things connected to procrastination, but you should always fight against it.

Procrastination is like a credit card: it’s a lot of fun until you get the bill. – Christopher Parker

Spiritual Procrastination Is Dangerous

Before we start explaining ways to end procrastination, let’s talk about it for a while.

Procrastination means delaying your activities. Sometimes those activities or plans are obligatory, and sometimes they’re just something you truly want to do.

Every person feels tired or lazy from time to time, but when you find yourself in a circle of delaying things for no reason, you’re in trouble.

This can be very dangerous. Procrastinating is not just about missing a deadline or being late somewhere.

So many people can’t accomplish their goals because they’re procrastinating too much. Procrastination can ruin your confidence and plans.

If you’re interested in enriching your spiritual knowledge, but your procrastination is standing in your way, you have to fight it.

結局のところ、 spiritual work requires a lot of attention and devotion.

In some cases, people feel unmotivated and lazy because of some mental health issues.

Depression, anxiety, and other disorders can cause procrastination.

If this is the case, it’s wise to ask for medical help, and it’s important to focus on the main problem.

If you feel like you don’t have any serious problems, but you’re just addicted to procrastinating, here are some ways to improve this.

1. Don’t Analyze

If you want to do something, just do it. Don’t analyze it and don’t think about it too much.

Of course, some things in life require some thinking, but most things are clear. If you want to exercise, go ahead and do it.

Don’t wait for the perfect day or perfect time. Don’t postpone it because you need a new outfit.

そうしなければならない。 stop talking about the things you want to do and just do them. If you want to visit someone, do it today if possible. If you want to pray or meditate, start right now.

If you need to study, grab that book and start. If you have to tell someone something, toughen up and do it.

People think that analyzing is helpful, but when you tend to procrastinate in life, it’s better to jump into something.

2. Be Honest With Yourself

It can be hard to admit that you’re prone to procrastination. But, if you don’t admit it to yourself, you won’t be able to solve the problem.

Many people struggle with the same thing. There are so many distractions in the modern world, and don’t be ashamed of your problem.

Accepting your problem will make you more determined to solve it. You will search for ways to rise above everything.

You will know that you have to get yourself out. Admitting that you have a problem is the first step to improvement.

3. Ask For Help

In some cases, you know everything there is to know about ending procrastination. You know you have a problem. You’re trying some tricks.

You’re trying to be active and diligent. You’re doing everything you can, but you’re not seeing results.

In this situation, you should ask other people for help. If you can get some professional help, that would be great.

But, other people can help you too. Try to ask people to push you to do something. Ask them to create a system or a schedule that will make you perform your duties.

This could be very good if you’re close to the person who is willing to help you. You two could come up with a reward system, and you would be motivated to overcome your lack of energy.

If you live with your family or you have a few roommates, try to get them all involved in this problem.

I repeat – don’t be ashamed. One day you will be proud of yourself for facing your problems.

4. Don’t Expect Too Much

Being positive and believing in yourself is a great way to boost your spiritual energy, but expecting great results right away is not realistic.

It takes time to see the progress. It takes time to see the results. High expectations can be good but try to be patient.

If you don’t succeed right away, there is a big chance that you will give up. Getting rid of procrastination takes time and there are some phases you have to go through.

Don’t rush with things and don’t be too hard on yourself. Be strict, but don’t torture yourself.

Balance is always the best answer in every situation. Give your mind some time to get used to your new routines.

Change is possible, but when you’re eager to change something, it doesn’t happen fast.

5. Forgive Yourself

There are probably some detailed plans and programs for overcoming procrastination problems, but my plan is simple.

Relax, work hard, ask for help, and don’t ignore the reality.

One of the most important things for dealing with procrastination is forgiveness.

Yes, you missed a lot of chances. You’ve created a lot of problems and complications for yourself. You became anxious and insecure.

Maybe you even created problems with people around you. You’re guilty, but you can’t change the past.

Forgive yourself for those mistakes, and make a promise that you will do better. You will still make some mistakes, but keep going.

Whenever you feel like a failure, take a moment to forgive yourself and take a deep breath. You’ve got this, and if you’re kind to yourself, you will find the best way to fix your problems.