{"id":38777,"date":"2025-03-09T10:00:58","date_gmt":"2025-03-09T10:00:58","guid":{"rendered":"https:\/\/angelynum.com\/?p=38777"},"modified":"2025-03-17T20:43:57","modified_gmt":"2025-03-17T20:43:57","slug":"chakra-mantras","status":"publish","type":"post","link":"https:\/\/angelynum.com\/ja\/%e3%83%81%e3%83%a3%e3%82%af%e3%83%a9%e3%83%bb%e3%83%9e%e3%83%b3%e3%83%88%e3%83%a9\/","title":{"rendered":"\u30c1\u30e3\u30af\u30e9\u30fb\u30de\u30f3\u30c8\u30e9\u3068\u306f\u4f55\u304b\uff1f"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:59.333333333333%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:64.5%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:66.75%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:66.666666666667%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.666666666667%; 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size-full\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"712\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-scaled.jpg\" alt=\"\" class=\"wp-image-38501\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-300x178.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-1024x607.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-768x455.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-2048x1215.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-960x569.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-1080x640.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"712\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20712'%3E%3Crect%20width='1200'%20height='712'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-38501 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-scaled.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-300x178.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-1024x607.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-768x455.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-2048x1215.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-960x569.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-1080x640.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.shutterstock.com\/\" target=\"_blank\" rel=\"noopener\">\u51fa\u5178\u30b7\u30e3\u30c3\u30bf\u30fc\u30b9\u30c8\u30c3\u30af<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u30c1\u30e3\u30af\u30e9\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u3066\u6d3b\u6027\u5316\u3055\u305b\u308b\u65b9\u6cd5\u306f\u3044\u308d\u3044\u308d\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u3088\u308a <strong>\u30e8\u30ac<\/strong> \u3078\u306e <strong>\u30d6\u30ea\u30fc\u30b8\u30f3\u30b0<\/strong>\u4eba\u4f53\u306f\u6b21\u306e\u3088\u3046\u306b\u53cd\u5fdc\u3059\u308b\u3002 <em>\u3059\u3079\u3066<\/em> \u305d\u3046\u3059\u308b\u3093\u3060\u3002<\/p>\n\n\n\n<p>\u30c1\u30e3\u30af\u30e9\u30fb\u30de\u30f3\u30c8\u30e9\u3092\u30c1\u30e3\u30cd\u30ea\u30f3\u30b0\u3059\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002 <strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f<\/strong>.\u3042\u306a\u305f\u306f\u9f3b\u6b4c\u3092\u6b4c\u3044\u3001\u6df1\u3044\u611f\u899a\u3092\u899a\u3048\u308b\u3002 <strong>\u5e73\u548c<\/strong> \u305d\u3057\u3066 <strong>\u93ae\u9759<\/strong> \u3042\u306a\u305f\u3092\u5305\u307f\u8fbc\u3080\u3002\u8eab\u4f53\u3082\u3001\u5fc3\u3082\u3001\u9b42\u3082\u3001\u5b8c\u5168\u306b\u5b58\u5728\u3057\u3066\u3044\u308b\u3068\u611f\u3058\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u81ea\u8eab\u3068\u3064\u306a\u304c\u308a\u3001\u5185\u5074\u304b\u3089\u7652\u3059\u6a5f\u4f1a\u3092\u4f5c\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/angelynum.com\/ja\/%e3%82%a8%e3%83%b3%e3%82%b8%e3%82%a7%e3%83%ab%e3%83%8a%e3%83%b3%e3%83%90%e3%83%bc10000\/\">\u30a8\u30f3\u30b8\u30a7\u30eb\u30ca\u30f3\u30d0\u30fc10000\u304c\u6697\u793a\u3059\u308b\u3088\u3046\u306b\u3001\u305d\u308c\u306f\u3084\u308a\u76f4\u3057\u3092\u610f\u5473\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3002<\/a><\/p>\n\n\n\n<p>\u30c1\u30e3\u30af\u30e9\u306e\u30de\u30f3\u30c8\u30e9\u306f\u5e7b\u60f3\u3092\u6255\u62ed\u3057\u3001\u91cd\u8981\u306a\u3053\u3068\u306b\u96c6\u4e2d\u3057\u7d9a\u3051\u308b\u3002\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u96f2\u6563\u9727\u6d88\u3057\u305f\u3089\u3001\u30d2\u30fc\u30ea\u30f3\u30b0\u304c\u6d41\u308c\u8fbc\u3093\u3067\u304f\u308b\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u3042\u306a\u305f\u306e\u4e2d\u3092\u3069\u306e\u3088\u3046\u306b\u6d41\u308c\u3066\u3044\u308b\u304b\u306b\u6c17\u3065\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30c1\u30e3\u30af\u30e9\u306e\u30de\u30f3\u30c8\u30e9\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u4e2d\u306b\u3042\u308b\u3082\u306e\u3092\u3088\u308a\u610f\u8b58\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u4ee5\u4e0a\u306b <strong>\u92ed\u3044<\/strong> \u3042\u306a\u305f\u306e\u5468\u56f2\u306e\u74b0\u5883\u306e\u3002\u3042\u306a\u305f\u306e\u77e5\u899a\u3092\u7d20\u901a\u308a\u3059\u308b\u3082\u306e\u306f\u4f55\u3082\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u30c1\u30e3\u30af\u30e9\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u3066\u30de\u30f3\u30c8\u30e9\u3092\u5531\u3048\u308b\u3068\u3001\u3088\u308a\u826f\u3044\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3002 <strong>\u8eab\u4f53\u306e\u5065\u5eb7<\/strong>\u305d\u308c\u3082\u305d\u3046\u3060\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u8eab\u4f53\u304c\u3088\u308a\u5fc3\u5730\u3088\u304f\u611f\u3058\u3089\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u30d6\u30ed\u30c3\u30af\u3092\u5916\u3057\u3001\u3088\u308a\u9ad8\u3044\u610f\u8b58\u72b6\u614b\u306b\u306a\u308b\u306b\u3064\u308c\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u306f\u8584\u308c\u3066\u3044\u304f\u3002<\/p>\n\n\n\n<p>\u30c1\u30e3\u30af\u30e9\u3092\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u3063\u305f <em>\u306a\u3057<\/em> \u30de\u30f3\u30c8\u30e9\u7791\u60f3\u3002\u3057\u304b\u3057\u3001\u9759\u304b\u306b\u5531\u3048\u305f\u308a\u3001\u58f0\u306b\u51fa\u3057\u3066\u5531\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3001\u7791\u60f3\u306e\u7d99\u7d9a\u306b\u5f79\u7acb\u3064\u3002 <b>\u30d5\u30a9\u30fc\u30ab\u30b9 <\/b>\u305d\u3057\u3066\u3001\u9b42\u306e\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u8c4a\u304b\u3055\u306b\u6df1\u304f\u5230\u9054\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u6b21\u306e\u3088\u3046\u306b\u81ea\u554f\u3057\u3066\u307f\u3088\u3046\uff1a\u3069\u306e\u30c1\u30e3\u30af\u30e9\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d3b\u6027\u5316\u3057\u305f\u3044\u306e\u304b\uff1f<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5f31\u3063\u3066\u3044\u308b\u3068\u3053\u308d\u3001\u6563\u3089\u3070\u3063\u3066\u3044\u308b\u3068\u3053\u308d\u306f\u3069\u3053\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u305d\u306e\u30c1\u30e3\u30af\u30e9\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u305f\u30de\u30f3\u30c8\u30e9\u3092\u898b\u3064\u3051\u3066\u5531\u3048\u308b\u3002<\/p>\n\n\n\n<p>\u91cd\u8377\u3084\u52d5\u63fa\u3092\u89e3\u304d\u653e\u3061\u3001\u3042\u306a\u305f\u306e\u5fc3\u306b\u540c\u8abf\u3059\u308b\u3002 <strong>\u5185\u306a\u308b\u81ea\u5df1<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1 - \u30eb\u30fc\u30c8\u30fb\u30c1\u30e3\u30af\u30e9\uff1a <em>\u30e9\u30e0<\/em><\/h2>\n\n\n<div class=\"wp-block-image wp-image-38509 size-full\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"774\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-scaled.jpg\" alt=\"\" class=\"wp-image-38509\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-300x194.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-1024x661.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-768x496.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-2048x1322.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-960x620.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-1080x697.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"774\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20774'%3E%3Crect%20width='1200'%20height='774'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-38509 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-scaled.jpg\" id=\"mv-trellis-img-2\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-300x194.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-1024x661.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-768x496.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-2048x1322.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-960x620.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-1080x697.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.shutterstock.com\/\" target=\"_blank\" rel=\"noopener\">\u51fa\u5178\u30b7\u30e3\u30c3\u30bf\u30fc\u30b9\u30c8\u30c3\u30af<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u30eb\u30fc\u30c8\u30c1\u30e3\u30af\u30e9 <strong>\u30e0\u30e9\u30c0\u30fc\u30e9<\/strong> - \u306f7\u3064\u306e\u30c1\u30e3\u30af\u30e9\u306e\u6700\u521d\u306e\u3082\u306e\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u80cc\u9aa8\u306e\u4ed8\u3051\u6839\u306b\u3042\u308b\u3002\u305d\u306e\u76ee\u7684\u306f <strong>\u53a9\u820e<\/strong> \u305d\u3057\u3066 <strong>\u6839\u62e0\u3042\u308a<\/strong>.<\/p>\n\n\n\n<p>\u4eba\u751f\u306e\u5d50\u306e\u4e2d\u3067\u3001\u51b7\u9759\u3055\u3068\u843d\u3061\u7740\u304d\u3092\u4fdd\u3064\u52a9\u3051\u3068\u306a\u308b\u3002\u3055\u3089\u306b\u91cd\u8981\u306a\u306e\u306f\u3001\u76ee\u306e\u524d\u306b\u7acb\u3061\u306f\u3060\u304b\u308b\u8a66\u7df4\u306b\u7acb\u3061\u5411\u304b\u3044\u3001\u4e57\u308a\u8d8a\u3048\u308b\u529b\u3068\u52c7\u6c17\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u3053\u3068\u3060\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30c1\u30e3\u30af\u30e9\u306e\u305f\u3081\u306b\u610f\u56f3\u3055\u308c\u305f\u30de\u30f3\u30c8\u30e9\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002 <em><strong>\u30e9\u30e0<\/strong> <\/em>(\u3068\u767a\u97f3\u3059\u308b\u3002 <em>\u30e9\u30fc\u30e0<\/em>).<\/p>\n\n\n\n<p>\u3053\u306e\u7a2e\u306e\u30de\u30f3\u30c8\u30e9\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u4f53\u5e79\u304c\u935b\u3048\u3089\u308c\u3001\u5730\u306b\u8db3\u304c\u3064\u304f\u3002\u5468\u308a\u306e\u4e16\u754c\u3068\u540c\u8abf\u3057\u3066\u3044\u308b\u3068\u611f\u3058\u308b\u3002\u30eb\u30fc\u30c8\u30c1\u30e3\u30af\u30e9\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3059\u308b\u3068\u3001\u6050\u308c\u3001\u7591\u3044\u3001\u4e0d\u5b89\u304c\u6d88\u3048\u3066\u3044\u304f\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u3053\u306e\u30c1\u30e3\u30af\u30e9\u306b\u529b\u3092\u4e0e\u3048\u308b\u3068\u304d\u3001\u30e9\u30e0\u3092\u30c1\u30e3\u30cd\u30ea\u30f3\u30b0\u3059\u308b\u3053\u3068\u306e\u5229\u70b9\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u5b89\u5168\u3067\u306a\u3044\u3068\u611f\u3058\u305f\u308a\u3001\u5b89\u5b9a\u3092\u6b20\u3044\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u6839\u6e90\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u53d6\u308a\u623b\u3059 <strong>\u5f37\u3055&nbsp;<\/strong>\u305d\u3057\u3066 <strong>\u30af\u30e9\u30ea\u30c6\u30a3<\/strong><strong>&nbsp;<\/strong>\u30e9\u30e0\u3092\u5531\u3048\u3001\u5185\u306a\u308b\u539f\u59cb\u7684\u306a\u81ea\u7136\u3068\u3064\u306a\u304c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3002<\/p>\n\n\n\n<p>\u3082\u3063\u3068\u6210\u9577\u3059\u308b <strong>\u5f37\u3044<\/strong> \u305d\u3057\u3066 <strong>\u4e0d\u6575<\/strong> \u56f0\u96e3\u306b\u76f4\u9762\u3057\u3066\u3082\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u81ea\u8eab\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u305d\u306e\u7d50\u679c\u3001\u5468\u56f2\u306e\u74b0\u5883\u3082\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<p>\u30e0\u30e9\u30c0\u30fc\u30e9\u306f\u3001\u3042\u306a\u305f\u304c\u5916\u90e8\u306e\u5f71\u97ff\u306b\u5bfe\u3057\u3066\u4e0d\u6b7b\u8eab\u306e\u8981\u585e\u3067\u3042\u308a\u7d9a\u3051\u308b\u306e\u3092\u52a9\u3051\u308b\u3002<\/p>\n\n\n\n<p>\u5b89\u5168\u3060\u3068\u611f\u3058\u308b\u3068\u304d\u3001\u3042\u306a\u305f\u306f\u5b87\u5b99\u3092\u4fe1\u983c\u3059\u308b\u306e\u306b\u5341\u5206\u306a\u307b\u3069\u5b89\u5168\u3060\u3068\u611f\u3058\u308b\u3002\u3042\u306a\u305f\u306e\u5fc3\u306f\u3001\u795e\u8056\u306a\u795d\u798f\u3092\u53d7\u3051\u53d6\u308a\u3001\u9855\u73fe\u3059\u308b\u305f\u3081\u306b\u958b\u304b\u308c\u308b\u3002\u305d\u306e\u304a\u304b\u3052\u3067\u3001\u6050\u308c\u3084\u4e0d\u5b89\u306f\u3082\u306f\u3084\u3042\u306a\u305f\u3092\u90aa\u9b54\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u30eb\u30fc\u30c8\u30fb\u30c1\u30e3\u30af\u30e9\u306b\u529b\u3092\u5165\u308c\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u305d\u308c\u3092\u4e57\u308a\u8d8a\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002 <strong>\u30d0\u30e9\u30f3\u30b9<\/strong>.<\/p>\n\n\n\n<p>\u8a60\u5531\u6642 <em>\u30e9\u30e0<\/em>\u3068\u3044\u3046\u611f\u899a\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3002 <strong>\u5b89\u5b9a\u6027<\/strong> \u305d\u308c\u304c\u3082\u305f\u3089\u3059\u3082\u306e\u3002\u80cc\u9aa8\u304c\u307e\u3063\u3059\u3050\u306b\u4f38\u3073\u3001\u67d4\u8edf\u6027\u306e\u306a\u3044\u69cd\u306e\u3088\u3046\u306b\u306a\u308b\u306e\u3092\u611f\u3058\u3088\u3046\u3002\u3053\u306e\u6e67\u304d\u4e0a\u304c\u308b <strong>\u4fe1\u983c<\/strong> \u3059\u308c\u9055\u3046\u3002<\/p>\n\n\n\n<p>\u4eca\u3053\u305d\u884c\u52d5\u3092\u8d77\u3053\u3057\u3001\u81ea\u7531\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3046\u6642\u3060\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2 - <strong>\u4ed9\u9aa8\u30c1\u30e3\u30af\u30e9<\/strong>: <em>\u30d0\u30e0<\/em><\/h2>\n\n\n<div class=\"wp-block-image wp-image-37828 size-full\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-scaled.jpg\" alt=\"\" class=\"wp-image-37828\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-1024x684.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-768x513.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-2048x1367.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-960x641.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-1080x721.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"801\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20801'%3E%3Crect%20width='1200'%20height='801'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-37828 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-scaled.jpg\" id=\"mv-trellis-img-3\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-1024x684.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-768x513.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-2048x1367.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-960x641.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-1080x721.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.shutterstock.com\/\" target=\"_blank\" rel=\"noopener\">\u51fa\u5178\u30b7\u30e3\u30c3\u30bf\u30fc\u30b9\u30c8\u30c3\u30af<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>\u30b9\u30f4\u30a1\u30c7\u30a3\u30b9\u30bf\u30fc\u30ca<\/strong> \u306e\u5468\u6ce2\u6570\u3068\u540c\u8abf\u3057\u3066\u3044\u308b\u3002 <strong><em>\u30d0\u30e0<\/em> <\/strong>(\u3068\u767a\u97f3\u3059\u308b\u3002 <em>\u30d0\u30fc\u30e0<\/em>).\u30e8\u30ac\u3084\u7791\u60f3\u3067\u30f4\u30a1\u30e0\u3092\u30c1\u30e3\u30cd\u30ea\u30f3\u30b0\u3059\u308b\u3068\u3001\u4ed9\u9aa8\u306e\u30c1\u30e3\u30af\u30e9\u306b\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u3055\u3066\u3001\u30b9\u30f4\u30a1\u30c7\u30a3\u30b7\u30e5\u30bf\u30fc\u30ca\u3068\u306f\u4f55\u304b\u3092\u7406\u89e3\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u304a\u3078\u305d\u306e\u3084\u3084\u4e0b\u306b\u4f4d\u7f6e\u3059\u308b\u4ed9\u9aa8\u30c1\u30e3\u30af\u30e9\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002 <strong>\u559c\u3073<\/strong>, <strong>\u30bb\u30af\u30b7\u30e5\u30a2\u30ea\u30c6\u30a3<\/strong>, <strong>\u559c\u3073<\/strong>\u305d\u3057\u3066 <strong>\u5275\u9020\u6027<\/strong>.\u30d6\u30ed\u30c3\u30af\u3055\u308c\u308b\u3068\u3001\u81ea\u5206\u306e\u4fa1\u5024\u3084\u81ea\u5df1\u4fa1\u5024\u304c\u640d\u306a\u308f\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u4eba\u751f\u306e\u697d\u3057\u307f\u3084\u8089\u4f53\u306e\u5b98\u80fd\u6027\u304b\u3089\u5207\u308a\u96e2\u3055\u308c\u305f\u3088\u3046\u306b\u611f\u3058\u308b\u3002<\/p>\n\n\n\n<p>\u4ed9\u9aa8\u306e\u30c1\u30e3\u30af\u30e9\u304c\u30d6\u30ed\u30c3\u30af\u3055\u308c\u308b\u3068\u3001\u8ff7\u8def\u306e\u4e2d\u3092\u9032\u3080\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u3002 <strong>\u611f\u60c5<\/strong>.<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306f <strong>\u6df7\u6c8c<\/strong>, <strong>\u81ea\u4fe1\u306a\u3057<\/strong>\u305d\u3057\u3066 <strong>\u6de1\u3005<\/strong> \u3042\u306a\u305f\u306e\u5185\u306a\u308b\u4e16\u754c\u304b\u3089\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u3053\u3046\u5531\u3048\u308b\u3002 <em>\u30d0\u30e0<\/em> \u4ed9\u9aa8\u306e\u30c1\u30e3\u30af\u30e9\u3092\u7652\u3057\u306a\u304c\u3089\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/angelynum.com\/ja\/%e3%82%a8%e3%83%b3%e3%82%b8%e3%82%a7%e3%83%ab%e3%83%8a%e3%83%b3%e3%83%90%e3%83%bc252%e3%81%ae%e6%84%8f%e5%91%b3\/\">\u30a8\u30f3\u30b8\u30a7\u30eb\u30ca\u30f3\u30d0\u30fc252\u306e\u8a73\u7d30\u306e\u3088\u3046\u306b\u3001\u3042\u306a\u305f\u304c\u5909\u308f\u308b\u306e\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u3002<\/a><\/p>\n\n\n\n<p>\u30ea\u30b9\u30c8\u30a2 <strong>\u30af\u30e9\u30ea\u30c6\u30a3<\/strong> \u3042\u306a\u305f\u306e\u611f\u60c5\u306e\u4e16\u754c\u306b\u3002\u611f\u60c5\u304c\u610f\u5473\u3092\u6301\u3061\u59cb\u3081\u308b\u3002\u81ea\u5206\u3092\u7591\u3046\u3053\u3068\u304c\u306a\u304f\u306a\u308b\u3002\u81ea\u5206\u306e\u7f8e\u3057\u3055\u3068\u81ea\u4fe1\u3092\u518d\u767a\u898b\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30c1\u30e3\u30af\u30e9\u304c\u65e5\u5e38\u751f\u6d3b\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u306e\u306f\u5f53\u7136\u306e\u3053\u3068\u3060\u3002<\/p>\n\n\n\n<p>\u559c\u3073\u3092\u5473\u308f\u3048\u306a\u3044\u3068\u3001\u30d5\u30e9\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3\u304c\u6e9c\u307e\u3063\u3066\u304f\u308b\u3002<\/p>\n\n\n\n<p>\u4f7f\u7528 <em>\u30d0\u30e0<\/em> \u4ed9\u9aa8\u306e\u30c1\u30e3\u30af\u30e9\u306b\u529b\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u826f\u304f\u3001\u3088\u308a\u5145\u5b9f\u3057\u305f\u4eba\u751f\u306b\u5c0e\u304d\u307e\u3059\u3002\u305d\u308c\u306f\u3042\u306a\u305f\u306e <strong>\u6b32\u671b<\/strong> \u305d\u3057\u3066 <strong>\u76ee\u7684<\/strong>.\u3042\u306a\u305f\u306f\u4e16\u754c\u3092\u63a2\u691c\u3059\u308b\u6e96\u5099\u304c\u3067\u304d\u3066\u3044\u308b\u3068\u611f\u3058\u3066\u3044\u308b\u3002\u305d\u3057\u3066 <em>\u3042\u306a\u305f\u81ea\u8eab<\/em>.<\/p>\n\n\n\n<p>\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u5b98\u80fd\u3068\u306e\u63a5\u89e6\u3092\u5931\u3063\u3066\u3044\u308b\u3002\u7cbe\u795e\u4e16\u754c\u304b\u3089\u76ee\u3092\u305d\u3089\u3059\u300c\u30b0\u30e9\u30a4\u30f3\u30c9\u30fb\u30ab\u30eb\u30c1\u30e3\u30fc\u300d\u306e\u305b\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u3002 <strong>\u81ea\u5206\u63a2\u3057<\/strong> \u306f\u7570\u5e38\u3068\u306a\u308a\u3064\u3064\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u4ed9\u9aa8\u306e\u30c1\u30e3\u30af\u30e9\u3092\u4fdd\u3064\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u306a\u306e\u3060\u3002 <strong>\u5065\u5eb7\u7684<\/strong> \u305d\u3057\u3066 <strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f<\/strong>.<\/p>\n\n\n\n<p>\u305d\u306e\u60c5\u71b1\u304c\u3042\u308c\u3070\u3001\u4f55\u3067\u3082\u9054\u6210\u3067\u304d\u308b\u3002\u305d\u308c\u306b\u3001\u305d\u308c\u3092\u6210\u3057\u9042\u3052\u308b\u81ea\u4fe1\u3082\u5f97\u3089\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u4eba\u751f\u306f\u559c\u3073\u3068\u610f\u5473\u306e\u904a\u3073\u5834\u306b\u306a\u308b\u3002\u305d\u3057\u3066\u305d\u308c\u306f\u3001\u3042\u306a\u305f\u304c\u63a2\u6c42\u3059\u308b\u3082\u306e\u306a\u306e\u3060\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3001\u30c1\u30e3\u30f3\u30cd\u30eb <em>\u30d0\u30e0<\/em> \u4ed9\u9aa8\u306e\u30c1\u30e3\u30af\u30e9\u3092\u5f37\u5316\u3057\u3001\u305d\u306e\u6069\u6075\u3092\u4eab\u53d7\u3059\u308b\u3068\u304d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3 - <strong>\u592a\u967d\u795e\u7d4c\u53e2\u30c1\u30e3\u30af\u30e9<\/strong>: <em>\u30e9\u30e0<\/em><\/h2>\n\n\n<div class=\"wp-block-image wp-image-38199 size-full\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-scaled.jpg\" alt=\"\" class=\"wp-image-38199\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-38199 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-scaled.jpg\" id=\"mv-trellis-img-4\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-1080x720.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.shutterstock.com\/\" target=\"_blank\" rel=\"noopener\">\u51fa\u5178\u30b7\u30e3\u30c3\u30bf\u30fc\u30b9\u30c8\u30c3\u30af<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u6b21\u306b\u3001\u592a\u967d\u795e\u7d4c\u53e2\u30c1\u30e3\u30af\u30e9\uff08\u307e\u305f\u306f <strong>\u30de\u30cb\u30d7\u30e9<\/strong>)\u306e\u5c11\u3057\u4e0a\u306b\u4f4d\u7f6e\u3059\u308b\u3002\u592a\u967d\u795e\u7d4c\u53e2\u306e\u30c1\u30e3\u30af\u30e9\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u306e\u306b\u95a2\u9023\u3059\u308b\u30de\u30f3\u30c8\u30e9\u306f <strong><em>\u30e9\u30e0<\/em> <\/strong>(\u3068\u767a\u97f3\u3059\u308b\u3002 <em>\u30e9\u30fc\u30e0<\/em>).<\/p>\n\n\n\n<p>\u592a\u967d\u795e\u7d4c\u53e2\u306e\u30c1\u30e3\u30af\u30e9\u304c\u30d6\u30ed\u30c3\u30af\u3055\u308c\u308b\u3068\u3001\u97f3\u304c\u805e\u3053\u3048\u306a\u304f\u306a\u308b\u3002 <strong>\u610f\u601d\u6c7a\u5b9a<\/strong>.<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306f\u6b21\u306e\u3088\u3046\u306b\u611f\u3058\u3066\u3044\u308b\u3002 <strong>\u5b99\u3076\u3089\u308a\u3093<\/strong>.\u3042\u306a\u305f\u306f\u77e5\u3089\u306a\u3044\u3057\u3001\u6c7a\u5fc3\u3059\u308b\u52c7\u6c17\u3082\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u30de\u30cb\u30d7\u30fc\u30e9\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068 <strong>\u6020\u60f0<\/strong> \u305d\u3057\u3066 <strong>\u610f\u6b32\u4e0d\u8db3<\/strong>.\u7121\u95a2\u5fc3\u3067\u3042\u3063\u3066\u306f\u306a\u3089\u306a\u3044\u3053\u3068\u306b\u7121\u95a2\u5fc3\u3092\u611f\u3058\u308b\u3002\u7269\u4e8b\u3092\u5909\u3048\u3088\u3046\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3001\u3053\u306e\u30c1\u30e3\u30af\u30e9\u304c\u65e5\u5e38\u751f\u6d3b\u306b\u6df1\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u3082\u5f53\u7136\u3060\u3002<\/p>\n\n\n\n<p>\u826f\u3044\u6c7a\u65ad\u3092\u4e0b\u3057\u3001\u71b1\u610f\u3092\u6301\u3061\u305f\u3044\u306a\u3089\u3001\u3053\u308c\u3089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u306e\u52a9\u3051\u3092\u501f\u308a\u3066\u3044\u308b\u3002 <em>\u30e9\u30e0<\/em> \u3092\u78ba\u7acb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002 <strong>\u30aa\u30fc\u30c0\u30fc<\/strong> \u305d\u3057\u3066 <strong>\u30cf\u30fc\u30e2\u30cb\u30fc<\/strong> \u5185\u306b\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u592a\u967d\u795e\u7d4c\u53e2\u30c1\u30e3\u30af\u30e9\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u30e9\u30e0\u30fb\u30de\u30f3\u30c8\u30e9\u3092\u4f7f\u3046\u3068\u3001\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308b\u306e\u3060\u308d\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u3053\u306e\u30c1\u30e3\u30af\u30e9\u3067\u6700\u3082\u512a\u52e2\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306f <strong>\u4fe1\u983c<\/strong>.\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\u3068\u3001\u7387\u5148\u3057\u3066\u884c\u52d5\u3059\u308b\u52c7\u6c17\u304c\u306a\u304f\u306a\u308b\u3002\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u304c\u7a4d\u307f\u91cd\u306a\u308a\u3001\u30c1\u30e3\u30f3\u30b9\u3092\u9003\u3057\u3066\u3057\u307e\u3046\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u95a2\u4fc2\u306f\u60aa\u5316\u3059\u308b\u3002 <strong>\u81ea\u5df1\u4fa1\u5024<\/strong> \u6025\u843d\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u81ea\u4fe1\u306f\u305d\u308c\u3092\u9632\u3050\u3002\u305d\u308c\u306f\u3042\u306a\u305f\u3092\u5f37\u304f\u4fdd\u3064\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u3042\u306a\u305f\u306e\u6c7a\u65ad\u3092\u52a9\u3051\u308b\u3002 <strong>\u7a4d\u6975\u6027<\/strong> \u305d\u3057\u3066 <strong>\u78ba\u4fe1<\/strong>.\u305d\u308c\u306b\u3001\u5931\u6557\u3057\u3066\u3082\u8ca0\u3051\u305f\u6c17\u304c\u3057\u306a\u3044\u3002\u3059\u3050\u306b\u7acb\u3061\u76f4\u308a\u3001\u524d\u9032\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u592a\u967d\u795e\u7d4c\u53e2\u30c1\u30e3\u30af\u30e9\u306e\u5065\u5eb7\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u306e\u52a9\u3051\u3092\u501f\u308a\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u3002 <em>\u30e9\u30e0<\/em> \u30de\u30f3\u30c8\u30e9\u3092\u5531\u3048\u308b\u3068\u3001\u81ea\u5206\u306e\u6c7a\u65ad\u304c\u3088\u308a\u78ba\u304b\u306a\u3082\u306e\u306b\u306a\u308b\u3068\u611f\u3058\u308b\u3002\u3042\u306a\u305f\u306f\u672a\u6765\u306b\u5bfe\u3057\u3066\u524d\u5411\u304d\u3060\u3002\u81ea\u5206\u306b\u306f\u305d\u308c\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u3082\u306e\u304c\u3042\u308b\u3068\u308f\u304b\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c <strong>\u611f\u6fc0<\/strong> \u305d\u3057\u3066 <strong>\u60c5\u71b1\u7684<\/strong> \u5922\u3092\u8ffd\u3044\u6c42\u3081\u308b\u305f\u3081\u306b\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u3092\u53d7\u3051\u5165\u308c\u308b<strong> \u3057\u3093<\/strong> \u5531\u3048\u3066 <em>\u30e9\u30e0<\/em> \u305d\u3057\u3066\u771f\u306e\u529b\u3092\u89e3\u304d\u653e\u3064\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4 - <strong>\u30cf\u30fc\u30c8\u30fb\u30c1\u30e3\u30af\u30e9<\/strong>: <em>\u30e4\u30e0<\/em><\/h2>\n\n\n<div class=\"wp-block-image wp-image-30511 size-full\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-scaled.jpg\" alt=\"\" class=\"wp-image-30511\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-30511 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-scaled.jpg\" id=\"mv-trellis-img-5\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-1080x720.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.shutterstock.com\/\" target=\"_blank\" rel=\"noopener\">\u51fa\u5178\u30b7\u30e3\u30c3\u30bf\u30fc\u30b9\u30c8\u30c3\u30af<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u30cf\u30fc\u30c8\u30c1\u30e3\u30af\u30e9\u306e\u30de\u30f3\u30c8\u30e9(<strong>\u30a2\u30ca\u30cf\u30bf<\/strong>\u3067\u3042\u308b\u3002 <em><strong>\u30e4\u30e0<\/strong><\/em> (\u3068\u767a\u97f3\u3059\u308b\u3002 <em>\u30e4\u30fc\u30e0<\/em>).<\/p>\n\n\n\n<p>\u30cf\u30fc\u30c8\u30c1\u30e3\u30af\u30e9\u306f\u3069\u3093\u306a\u50cd\u304d\u3092\u3059\u308b\u306e\u3067\u3057\u3087\u3046\uff1f\u4f55\u304c\u305d\u308c\u3092\u30e6\u30cb\u30fc\u30af\u306a\u3082\u306e\u306b\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u30a2\u30ca\u30cf\u30bf\u306f\u6b21\u306e\u3053\u3068\u3092\u53f8\u3063\u3066\u3044\u308b\u3002 <strong>\u611b<\/strong> \u305d\u3057\u3066 <strong>\u611f\u60c5<\/strong>\u3067\u884c\u52d5\u3059\u308b\u3053\u3068\u3092\u5968\u52b1\u3057\u3066\u3044\u308b\u3002 <strong>\u540c\u60c5<\/strong>.<\/p>\n\n\n\n<p>\u30e4\u30e0\u3092\u8a60\u5531\u3059\u308b\u3068\u304d\u3001\u3042\u306a\u305f\u306f\u6b21\u306e\u3088\u3046\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u57f9\u3063\u3066\u3044\u308b\u3002 <strong>\u611b<\/strong>, <strong>\u30cf\u30fc\u30e2\u30cb\u30fc<\/strong>\u305d\u3057\u3066 <strong>\u30d0\u30e9\u30f3\u30b9<\/strong>.\u5185\u9762\u304b\u3089\u3001\u3042\u306a\u305f\u306f\u5468\u56f2\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u3055\u3092\u653e\u3064\u3002\u305d\u3057\u3066\u305d\u308c\u306f\u3001\u3042\u306a\u305f\u306e\u611b\u306e\u4e2d\u5fc3\u3082\u4fdd\u3063\u3066\u304f\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u30a2\u30ca\u30cf\u30bf\u306f\u80f8\u306e\u4e2d\u5fc3\u3001\u5fc3\u81d3\u306b\u8fd1\u3044\u3068\u3053\u308d\u306b\u3042\u308b\u3002\u305d\u3053\u304b\u3089<strong> \u30bb\u30eb\u30d5\u30b1\u30a2<\/strong> \u305d\u3057\u3066 <strong>\u81ea\u611b<\/strong>.\u81ea\u5206\u306b\u512a\u3057\u304f\u3059\u308b\u3053\u3068\u3092\u6559\u3048\u3066\u304f\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001\u81ea\u5206\u304c\u305d\u3046\u3067\u306a\u3051\u308c\u3070\u3001\u4ed6\u4eba\u306b\u89aa\u5207\u306b\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3002 <strong>\u7a4f\u3084\u304b<\/strong> \u305d\u3057\u3066 <strong>\u8f9b\u62b1\u5f37\u3044<\/strong> \u81ea\u5206\u81ea\u8eab\u3068\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u81ea\u5206\u81ea\u8eab\u306e\u89aa\u53cb\u306b\u306a\u308a\u306a\u3055\u3044\u3002\u305d\u308c\u304b\u3089\u3001\u4ed6\u8005\u306b\u5bfe\u3057\u3066\u5584\u3092\u5c3d\u304f\u3057\u306a\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u4f7f\u7528 <i>\u30e4\u30e0 <\/i>\u30cf\u30fc\u30c8\u30c1\u30e3\u30af\u30e9\u306b\u529b\u3092\u4e0e\u3048\u308b\u3053\u3068\u306f\u3001\u3042\u306a\u305f\u306e\u611b\u306e\u80fd\u529b\u3092\u9ad8\u3081\u308b\u3002\u3053\u308c\u306f\u81ea\u5206\u81ea\u8eab\u3092\u3088\u308a\u611b\u3057\u3001\u4ed6\u4eba\u3092\u3088\u308a\u611b\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u3002\u305d\u306e\u7d50\u679c\u3001\u4eba\u9593\u95a2\u4fc2\u304c\u5f37\u5316\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u611b\u3068\u30dd\u30b8\u30c6\u30a3\u30d6\u3055\u304c\u6ea2\u308c\u308c\u3070\u3001\u8ab0\u3082\u304c\u6069\u6075\u3092\u53d7\u3051\u308b\u3002<\/p>\n\n\n\n<p>\u8a60\u5531\u6642 <em>\u30e4\u30e0<\/em>\u6696\u304b\u3044\u5149\u306b\u5305\u307e\u308c\u308b\u306e\u3092\u611f\u3058\u308b\u3002\u5b87\u5b99\u306f\u9ad8\u63da\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u9001\u308a\u3001\u611b\u306e\u610f\u5473\u3092\u601d\u3044\u51fa\u3055\u305b\u308b\u3002\u305d\u308c\u306f\u3001\u3042\u306a\u305f\u306b\u305d\u306e <strong>\u5909\u5e7b\u81ea\u5728<\/strong> \u30d1\u30ef\u30fc\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u304c\u306a\u3051\u308c\u3070\u3001\u4f55\u3082\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3002\u7269\u4e8b\u306f\u5909\u308f\u3089\u306a\u3044\u3002\u3042\u308b\u3044\u306f\u60aa\u5316\u3059\u308b\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/angelynum.com\/ja\/%e3%82%a8%e3%83%b3%e3%82%b8%e3%82%a7%e3%83%ab%e3%83%8a%e3%83%b3%e3%83%90%e3%83%bc311%e3%81%ae%e6%84%8f%e5%91%b3\/\">\u30a8\u30f3\u30b8\u30a7\u30eb\u30ca\u30f3\u30d0\u30fc311\u306e\u5c0e\u304d\u306b\u4f3c\u3066\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u3055\u3092\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u3060\u3002<\/a><\/p>\n\n\n\n<p>\u671f\u9593\u4e2d <strong>\u7791\u60f3<\/strong>\u3092\u542b\u3080\u3002 <em>\u30e4\u30e0<\/em> \u524a\u6e1b <strong>\u30b9\u30c8\u30ec\u30b9<\/strong> \u305d\u3057\u3066 <strong>\u4e0d\u5b89<\/strong>.\u8eab\u4f53\u3082\u5fc3\u3082\u9b42\u3082\u3001\u3088\u308a\u5feb\u9069\u306b\u611f\u3058\u308b\u3002\u5e73\u548c\u304c\u652f\u914d\u3057\u3066\u3044\u308b\u3002\u81ea\u5206\u306e\u904e\u3061\u3092\u8a31\u3059\u6e96\u5099\u304c\u3067\u304d\u305f\u3068\u611f\u3058\u308b\u3002<\/p>\n\n\n\n<p>\u4ed6\u4eba\u306e\u611f\u60c5\u306b\u3082\u654f\u611f\u306b\u306a\u308b\u3002 <strong>\u30a8\u30f3\u30d1\u30b9<\/strong>.<\/p>\n\n\n\n<p>\u5468\u56f2\u3068\u3064\u306a\u304c\u308b\u305f\u3081\u306b\u81ea\u5206\u81ea\u8eab\u3068\u3064\u306a\u304c\u308b\u3002<\/p>\n\n\n\n<p>\u30cf\u30fc\u30c8\u30c1\u30e3\u30af\u30e9\u304c\u30d6\u30ed\u30c3\u30af\u3055\u308c\u3066\u3044\u308b\u3068\u3001\u611b\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308b\u3002\u81ea\u7136\u306b\u611b\u304c\u751f\u307e\u308c\u306a\u3044\u3002\u4ed6\u4eba\u306e\u610f\u898b\u3092\u6050\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3002\u3060\u304b\u3089\u3001\u611b\u3059\u308b\u4eba\u304b\u3089\u5b64\u7acb\u3057\u3066\u3001\u96a0\u308c\u3066\u3057\u307e\u3046\u3002<\/p>\n\n\n\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u305f\u3068\u304d\u3001 <strong>\u6012\u308a<\/strong> \u306f\u7c21\u5358\u306b\u3042\u306a\u305f\u3092\u865c\u306b\u3057\u3066\u3057\u307e\u3046\u3002<\/p>\n\n\n\n<p>\u30cf\u30fc\u30c8\u30c1\u30e3\u30af\u30e9\u3092\u4fdd\u3064 <strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f<\/strong> \u305d\u3057\u3066 <strong>\u5065\u5eb7\u7684<\/strong> \u611b\u306e\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u306b\u306a\u308b\u305f\u3081\u306b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 - <strong>\u5589\u306e\u30c1\u30e3\u30af\u30e9<\/strong>: <em>\u30cf\u30e0<\/em><\/h2>\n\n\n<div class=\"wp-block-image wp-image-32107 size-full\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-scaled.jpg\" alt=\"\" class=\"wp-image-32107\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-32107 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-scaled.jpg\" id=\"mv-trellis-img-6\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-1080x720.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.shutterstock.com\/\" target=\"_blank\" rel=\"noopener\">\u51fa\u5178\u30b7\u30e3\u30c3\u30bf\u30fc\u30b9\u30c8\u30c3\u30af<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u5589\u306e\u30c1\u30e3\u30af\u30e9(<strong>\u30f4\u30a3\u30b7\u30e5\u30c3\u30c0<\/strong>\u3092\u5531\u3048\u3066\u3044\u308b\u3002 <strong><em>\u30cf\u30e0<\/em> <\/strong>(\u3068\u767a\u97f3\u3059\u308b\u3002 <em>\u30cf\u30fc\u30e0<\/em>).<\/p>\n\n\n\n<p>\u305d\u306e\u540d\u306e\u901a\u308a\u3001\u9996\u306e\u4e2d\u5fc3\u306b\u914d\u7f6e\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u5589\u306e\u30c1\u30e3\u30af\u30e9\u306f\u4f55\u3092\u53f8\u308b\u306e\u304b\uff1f\u5589\u306e\u30c1\u30e3\u30af\u30e9\u306f\u3069\u306e\u3088\u3046\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u53f8\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u305d\u308c\u306f\u898f\u5236\u3059\u308b\u3002 <strong>\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3<\/strong> \u305d\u3057\u3066 <strong>\u81ea\u5df1\u8868\u73fe<\/strong>.\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308c\u3066\u3044\u308c\u3070\u3001\u81ea\u5206\u306e\u8003\u3048\u3092\u81ea\u4fe1\u3092\u6301\u3063\u3066\u8a71\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u81ea\u5206\u3092\u7591\u308f\u306a\u3044\u3002\u3042\u306a\u305f\u306e\u8a00\u8449\u306f\u529b\u5f37\u3044\u3002<\/p>\n\n\n\n<p>\u8ab0\u3082\u304c\u3042\u306a\u305f\u306e\u8a71\u306b\u771f\u5263\u306b\u8033\u3092\u50be\u3051\u308b\u3002\u5f7c\u3089\u306f\u3042\u306a\u305f\u306e\u8a71\u306b\u9b45\u4e86\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u53e3\u8ad6\u3084\u66b4\u529b\u7684\u306a\u610f\u898b\u306e\u76f8\u9055\u306f\u307b\u3068\u3093\u3069\u306a\u3044\u3002\u3042\u306a\u305f\u306f\u3001\u305f\u3068\u3048\u610f\u898b\u306e\u76f8\u9055\u304c\u3042\u3063\u3066\u3082\u3001\u8ab0\u3068\u3067\u3082\u8a71\u3057\u5408\u3046\u65b9\u6cd5\u3092\u77e5\u3063\u3066\u3044\u308b\u3002\u305d\u306e\u305f\u3081\u3001\u76f8\u624b\u3092\u5b66\u3073\u3001\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p>\u5589\u306e\u30c1\u30e3\u30af\u30e9\u306f\u3001\u8a00\u8449\u3092\u8a71\u3059\u80fd\u529b\u3092\u6c7a\u5b9a\u3059\u308b\u3002 <strong>\u771f\u5b9f<\/strong>\u75db\u304f\u3066\u3082\u306d\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308c\u3066\u3044\u308c\u3070\u3001\u5468\u56f2\u306e\u4eba\u305f\u3061\u306b\u5bfe\u3057\u3066\u81ea\u5206\u81ea\u8eab\u3092\u660e\u78ba\u306b\u8868\u73fe\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p>\u3060\u304c\u3001\u305d\u308c\u306f\u9053\u534a\u3070\u3060\u3002\u305d\u308c\u306f\u307e\u305f\u3001\u3042\u306a\u305f\u3092\u7d20\u6674\u3089\u3057\u3044 <strong>\u30ea\u30b9\u30ca\u30fc<\/strong>.\u5589\u306e\u30c1\u30e3\u30af\u30e9\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u81ea\u5206\u81ea\u8eab\u3068\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3001\u3042\u306a\u305f\u3092\u92ed\u304f\u3059\u308b\u3002 <strong>\u77e5\u899a<\/strong> \u305d\u3057\u3066\u3001\u3042\u306a\u305f\u3092 <strong>\u30a8\u30f3\u30d1\u30b9<\/strong>.<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306f\u611f\u60c5\u3092\u7406\u89e3\u3057\u3066\u3044\u308b\u3002\u305d\u308c\u4ee5\u4e0a\u306b\u3001\u3042\u306a\u305f\u306f <em>\u30a8\u30af\u30b9\u30d7\u30ec\u30b9<\/em> \u5f7c\u3089\u3060\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u30c1\u30e3\u30f3\u30c6\u30a3\u30f3\u30b0 <em>\u30cf\u30e0<\/em> \u6fc0\u5316 <strong>\u30d5\u30a9\u30fc\u30ab\u30b9<\/strong> \u305d\u3057\u3066\u9f13\u821e\u3059\u308b <strong>\u5275\u9020\u6027<\/strong>.<\/p>\n\n\n\n<p>\u30a2\u30a4\u30c7\u30a2\u304c\u3042\u3075\u308c\u51fa\u3059\u3002\u3069\u3093\u306a\u7a2e\u985e\u306e\u3082\u306e\u3067\u3082\u306a\u3044\u3002\u826f\u3044\u30a2\u30a4\u30c7\u30a2\u3060\u3002\u3042\u306a\u305f\u306f\u305d\u308c\u3092\u8868\u73fe\u3059\u308b\u624b\u6bb5\u3092\u6301\u3063\u3066\u3044\u308b\u3002 <em>\u30cf\u30e0<\/em> \u5589\u306e\u30c1\u30e3\u30af\u30e9\u3092\u5065\u5eb7\u3067\u6a5f\u80fd\u7684\u306b\u4fdd\u3064\u305f\u3081\u306b\u3002<\/p>\n\n\n\n<p>\u30f4\u30a3\u30b7\u30e5\u30c3\u30c0\u3092\u6291\u5727\u3059\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u8d77\u3053\u308b\u3002 <strong>\u5618<\/strong>, <strong>\u81ea\u5df1\u6b3a\u779e<\/strong>\u305d\u3057\u3066 <strong>\u6df7\u4e71<\/strong>.<\/p>\n\n\n\n<p>\u4ed6\u4eba\u3068\u3046\u307e\u304f\u3064\u306a\u304c\u308c\u306a\u3044\u3002\u81ea\u5206\u3092\u8868\u73fe\u3059\u308b\u65b9\u6cd5\u3092\u77e5\u3089\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u304b\u3057\u305f\u3089\u3001\u3042\u306a\u305f\u306f\u591a\u304f\u3092\u8a9e\u308a\u3001\u805e\u304f\u8033\u3092\u6301\u305f\u306a\u3044\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u305d\u306e\u9006\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u3044\u305a\u308c\u306b\u305b\u3088\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u751f\u6d3b\u306e\u8cea\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<p>\u3092\u901a\u3057\u3066 <strong>\u7791\u60f3<\/strong> \u305d\u3057\u3066 <strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/strong>\u30c1\u30e3\u30cd\u30ea\u30f3\u30b0 <em>\u30cf\u30e0<\/em> \u305d\u3046\u3059\u308c\u3070\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p>\u306b\u3057\u3066\u304a\u3053\u3046\u3002 <strong>\u30af\u30e9\u30ea\u30c6\u30a3<\/strong> \u30a8\u30cd\u30eb\u30ae\u30c3\u30b7\u30e5\u306a\u5f31\u70b9\u306b\u30de\u30f3\u30c8\u30e9\u3092\u5411\u3051\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u52dd\u3064\u3002<\/p>\n\n\n\n<p>\u30aa\u30fc\u30d7\u30f3\u30de\u30a4\u30f3\u30c9\u3067\u3001\u6b63\u76f4\u3067\u3001\u5e38\u306b\u771f\u5b9f\u3092\u4f1d\u3048\u3088\u3046\u3068\u3059\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6 - <strong>\u30b5\u30fc\u30c9\u30a2\u30a4\u30fb\u30c1\u30e3\u30af\u30e9 <em>\u30aa\u30e0<\/em><\/strong><\/h2>\n\n\n<div class=\"wp-block-image wp-image-32101 size-full\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-scaled.jpg\" alt=\"\u30a6\u30fc\u30de\u30f3\u30fb\u30a4\u30a8\u30ed\u30fc\u30fb\u30d0\u30bf\u30d5\u30e9\u30a4\" class=\"wp-image-32101\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\u30a6\u30fc\u30de\u30f3\u30fb\u30a4\u30a8\u30ed\u30fc\u30fb\u30d0\u30bf\u30d5\u30e9\u30a4\" class=\"wp-image-32101 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-scaled.jpg\" id=\"mv-trellis-img-7\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-1080x720.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.shutterstock.com\/\" target=\"_blank\" rel=\"noopener\">\u51fa\u5178\u30b7\u30e3\u30c3\u30bf\u30fc\u30b9\u30c8\u30c3\u30af<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u7b2c3\u306e\u76ee\u306e\u30c1\u30e3\u30af\u30e9(<strong>\u30a2\u30b8\u30e5\u30ca<\/strong>\u306b\u95a2\u9023\u3059\u308b\u3002 <strong>\u30a4\u30f3\u30ca\u30fc\u30ac\u30a4\u30c0\u30f3\u30b9<\/strong>, <strong>\u77e5\u6075<\/strong>\u305d\u3057\u3066 <strong>\u970a\u6027<\/strong>.<\/p>\n\n\n\n<p>\u7709\u9593\u306b\u3042\u308a\u3001\u30de\u30f3\u30c8\u30e9\u306f\u6b21\u306e\u901a\u308a\u3002 <em><strong>\u30aa\u30e0<\/strong> <\/em>(\u3068\u767a\u97f3\u3059\u308b\u3002 <em>\u30aa\u30fc\u30e0<\/em>).<\/p>\n\n\n\n<p>\u30a2\u30b8\u30e5\u30ca\u306f\u3042\u306a\u305f\u306e <strong>\u76f4\u611f\u7684\u306a\u5074\u9762<\/strong>.\u6f5c\u5728\u610f\u8b58\u304b\u3089\u306e\u3055\u3055\u3084\u304d\u306f\u3001\u56f0\u3063\u305f\u3068\u304d\u306b\u91cd\u8981\u306a\u6307\u91dd\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u3002\u30b3\u30f3\u30d1\u30b9\u306e\u3088\u3046\u306b\u3001\u6b63\u3057\u3044\u9053\u3092\u6307\u3057\u793a\u3057\u3066\u304f\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u30a2\u30b8\u30e5\u30ca\u30c1\u30e3\u30af\u30e9\u304c\u3042\u308b\u3068\u304d\u3001\u3042\u306a\u305f\u306f\u5468\u56f2\u306e\u3059\u3079\u3066\u3092\u76f4\u611f\u7684\u306b\u7406\u89e3\u3059\u308b\u3002 <strong>\u30d0\u30e9\u30f3\u30b9<\/strong>.<\/p>\n\n\n\n<p>\u304b\u3089\u306e\u6c7a\u65ad\u304c\u3067\u304d\u308b\u3002 <strong>\u3053\u3046\u3044\u3057\u304d<\/strong>.<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u30a2\u30b8\u30e5\u30ca\u304c\u7e41\u6804\u3057\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u3088\u308a\u826f\u3044\u9078\u629e\u3092\u3059\u308b\u50be\u5411\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u30c1\u30e3\u30cd\u30ea\u30f3\u30b0 <em>\u30aa\u30e0<\/em> \u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u9ad8\u3044\u72b6\u614b\u306b\u9054\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3084\u308c\u3070\u3084\u308b\u307b\u3069\u3001\u305d\u306e\u3064\u306a\u304c\u308a\u306f\u5f37\u304f\u306a\u308b\u3002\u77e5\u3089\u306a\u304f\u3066\u3082\u308f\u304b\u308b\u3088\u3046\u306b\u306a\u308b\u3002\u5149\u306e\u660e\u6ec5\u306b\u6c17\u3065\u304f\u3088\u3046\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<p>\u3092\u901a\u3057\u3066 <strong>\u7791\u60f3<\/strong>\u3068\u5531\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002 <em>\u30aa\u30e0<\/em> \u3092\u62e1\u5927\u3059\u308b\u3002 <strong>\u73fe\u5b9f\u89b3<\/strong>.<\/p>\n\n\n\n<p><a href=\"https:\/\/angelynum.com\/ja\/%e3%82%a8%e3%83%b3%e3%82%b8%e3%82%a7%e3%83%ab%e3%83%8a%e3%83%b3%e3%83%90%e3%83%bc886%e3%81%ae%e6%84%8f%e5%91%b3\/\">\u30a8\u30f3\u30b8\u30a7\u30eb\u30ca\u30f3\u30d0\u30fc886\u306e\u3088\u3046\u306b\u3001\u81ea\u5206\u81ea\u8eab\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u53d6\u308a\u623b\u3057\u3066\u304f\u308c\u308b\u3002<\/a><\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u5185\u3068\u5468\u308a\u306e\u3059\u3079\u3066\u306b\u3001\u3088\u308a\u5fc3\u3092\u914d\u308b\u3088\u3046\u306b\u306a\u308b\u3002\u30d1\u30ba\u30eb\u306e\u30d4\u30fc\u30b9\u304c\u30b7\u30fc\u30e0\u30ec\u30b9\u306b\u7d44\u307f\u5408\u308f\u3055\u308a\u3001\u4ed6\u306e\u4eba\u306b\u306f\u4f55\u3082\u898b\u3048\u306a\u3044\u3068\u3053\u308d\u306b\u610f\u5473\u304c\u751f\u307e\u308c\u308b\u3002\u3042\u306a\u305f\u306e\u76ee\u304b\u3089\u30d9\u30fc\u30eb\u304c\u306f\u304c\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e09\u306e\u76ee\u3092\u89e3\u653e\u3059\u308b\u3068\u3001\u96a0\u308c\u305f\u30d1\u30bf\u30fc\u30f3\u3084\u5b87\u5b99\u306e\u79d8\u5bc6\u3092\u89b3\u5bdf\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3001\u5065\u5168\u306b\u80b2\u6210\u3055\u308c\u305f\u30b5\u30fc\u30c9\u30a2\u30a4\u30fb\u30c1\u30e3\u30af\u30e9\u304c\u3069\u308c\u307b\u3069\u4eba\u751f\u3092\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u306f\u3001\u9a5a\u304f\u306b\u306f\u3042\u305f\u3089\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u5185\u5074\u304b\u3089 <strong>\u56de\u7b54<\/strong> \u6d6e\u4e0a\u3059\u308b\u3002\u6307\u4e00\u672c\u52d5\u304b\u3059\u5fc5\u8981\u3082\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u3001\u3042\u306a\u305f\u304c\u6301\u7d9a\u3055\u305b\u308b\u305f\u3081\u306b\u3057\u3066\u304d\u305f\u4ed5\u4e8b\u306b\u3088\u3063\u3066\u81ea\u7136\u306b\u3082\u305f\u3089\u3055\u308c\u308b\u3082\u306e\u3060\u3002 <strong>\u5e73\u548c<\/strong> \u305d\u3057\u3066 <strong>\u30cf\u30fc\u30e2\u30cb\u30fc<\/strong>.<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30a2\u30b8\u30ca\u304c\u82e6\u3057\u3093\u3060\u308a\u3001\u30d6\u30ed\u30c3\u30af\u3055\u308c\u305f\u308a\u3059\u308b\u3068\u3069\u3046\u306a\u308b\u306e\u304b\uff1f<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u6c7a\u65ad\u304c\u307e\u305a\u82e6\u3057\u3044\u3002\u5584\u60aa\u306e\u533a\u5225\u304c\u3064\u304b\u306a\u304f\u306a\u308b\u3002\u9078\u629e\u304c\u66d6\u6627\u306b\u306a\u308b\u3002\u3069\u308c\u3082\u540c\u3058\u3067\u3001\u3069\u308c\u3082\u707d\u3044\u3092\u3082\u305f\u3089\u3059\u3002\u4eba\u751f\u306e\u6d6e\u304d\u6c88\u307f\u3092\u63a8\u6e2c\u3067\u4e57\u308a\u5207\u308b\u3002<\/p>\n\n\n\n<p>\u3092\u6b20\u3044\u3066\u3044\u308b\u305f\u3081\u3060\u3002 <strong>\u30af\u30e9\u30ea\u30c6\u30a3<\/strong>\u305d\u306e\u3088\u3046\u306a\u5834\u5408\u3001\u3042\u306a\u305f\u306f\u610f\u5473\u3092\u898b\u51fa\u305b\u305a\u3001\u4f55\u304b\u3092\u6210\u3057\u9042\u3052\u308b\u306e\u306b\u82e6\u52b4\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u305d\u306e\u6df7\u4e71\u3092\u6255\u62ed\u3059\u308b\u552f\u4e00\u306e\u65b9\u6cd5\u304c\u3042\u308b--\u30a2\u30b8\u30e5\u30ca\u306b\u6804\u990a\u3092\u4e0e\u3048\u308b\u3053\u3068\u3060\u3002<\/p>\n\n\n\n<p>\u3068 <em>\u30aa\u30e0<\/em>\u3059\u3050\u306b\u9ad8\u3044\u8996\u70b9\u306b\u623b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7 - <strong>\u30af\u30e9\u30a6\u30f3\u30fb\u30c1\u30e3\u30af\u30e9 <em>\u30aa\u30e0<\/em> \u307e\u305f\u306f\u6c88\u9ed9<\/strong><\/h2>\n\n\n<div class=\"wp-block-image wp-image-32109 size-full\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"702\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-scaled.jpg\" alt=\"\" class=\"wp-image-32109\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-300x175.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-1024x599.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-768x449.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-2048x1197.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-960x561.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-1080x631.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"702\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20702'%3E%3Crect%20width='1200'%20height='702'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-32109 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-scaled.jpg\" id=\"mv-trellis-img-8\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-300x175.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-1024x599.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-768x449.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-2048x1197.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-960x561.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-1080x631.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.shutterstock.com\/\" target=\"_blank\" rel=\"noopener\">\u51fa\u5178\u30b7\u30e3\u30c3\u30bf\u30fc\u30b9\u30c8\u30c3\u30af<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u30af\u30e9\u30a6\u30f3\u30fb\u30c1\u30e3\u30af\u30e9(<strong>\u30b5\u30cf\u30b9\u30e9\u30fc\u30e9<\/strong>\u3092\u5531\u3048\u308b\u3068\u56de\u5fa9\u3059\u308b\u3002 <strong><em>\u30aa\u30e0<\/em> <\/strong>\u306b\u559c\u3073\u3092\u611f\u3058\u308b\u3002 <strong>\u6c88\u9ed9<\/strong>.<\/p>\n\n\n\n<p>\u6700\u5f8c\u306e\u30c1\u30e3\u30af\u30e9\u3001\u30af\u30e9\u30a6\u30f3\u30fb\u30c1\u30e3\u30af\u30e9\u306f\u982d\u306e\u3066\u3063\u307a\u3093\u306b\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u3053\u306e\u30b5\u30a4\u30c8\u304c\u3001\u3042\u306a\u305f\u3092 \"\u30f4\u30a7\u30cb\u30e5\u30fc \"\u3068\u30ea\u30f3\u30af\u3055\u305b\u308b\u306e\u3082\u4e0d\u601d\u8b70\u306a\u3053\u3068\u3067\u306f\u306a\u3044\u3002 <strong>\u970a\u754c<\/strong>.\u77e5\u8b58\u3068\u77e5\u6075\u3092\u6c42\u3081\u308b\u6c17\u6301\u3061\u3092\u9ad8\u3081\u3001\u596e\u3044\u7acb\u305f\u305b\u3066\u304f\u308c\u308b\u3002\u30b5\u30cf\u30b9\u30e9\u30fc\u30e9\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u306f\u7cbe\u795e\u7684\u306b\u6210\u9577\u3059\u308b\u3002 <strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f<\/strong>.<\/p>\n\n\n\n<p>\u3058\u3063\u3068\u9759\u304b\u306b\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3001\u3042\u308b\u3044\u306f\u30aa\u30fc\u30e0\u306e\u58f0\u3092\u51fa\u3059\u3053\u3068\u3067\u3001\u3064\u306a\u304c\u308a\u3092\u5f37\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p>\u3044\u305a\u308c\u306b\u305b\u3088\u3001\u3042\u306a\u305f\u306f\u30a8\u30b4\u3092\u8d85\u8d8a\u3057\u3001\u6b21\u306e\u30b9\u30c6\u30fc\u30b8\u306b\u4e0a\u304c\u308b\u3002 <strong>\u9ad8\u307f<\/strong>.<\/p>\n\n\n\n<p>\u30af\u30e9\u30a6\u30f3\u30fb\u30c1\u30e3\u30af\u30e9\u306b\u6804\u990a\u3092\u4e0e\u3048\u308b\u305f\u3081\u306b\u30aa\u30fc\u30e0\u3092\u4f7f\u3046\u3068\u3001\u6b21\u306e\u3053\u3068\u304c\u8d77\u3053\u308b\u3002 <strong>\u970a\u7684\u899a\u9192<\/strong>.\u591a\u304f\u306e\u4eba\u304c\u3001\u30b5\u30cf\u30b9\u30e9\u30fc\u30e9\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308a\u306a\u304c\u3089\u30aa\u30fc\u30e0\u306e\u58f0\u3092\u51fa\u3057\u305f\u308a\u3001\u6c88\u9ed9\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u4eba\u751f\u306e\u76ee\u7684\u3092\u767a\u898b\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u306e\u4e2d\u3067 <strong>\u5e73\u548c<\/strong> \u305d\u3057\u3066 <strong>\u30cf\u30fc\u30e2\u30cb\u30fc<\/strong> \u5185\u306a\u308b\u9ad8\u6b21\u306e\u81ea\u5df1\u3068\u3064\u306a\u304c\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u3053\u3068\u3092\u3088\u308a\u610f\u8b58\u3059\u308b\u3088\u3046\u306b\u306a\u308b <strong>\u76ee\u7684<\/strong> \u5b87\u5b99\u306e\u4e2d\u3067\u3042\u306a\u305f\u306f <strong>\u76f8\u4e92\u63a5\u7d9a<\/strong> \u6027\u8cea <em>\u3059\u3079\u3066<\/em>.\u3042\u306a\u305f\u306b\u306f\u679c\u305f\u3059\u3079\u304d\u5f79\u5272\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u611f\u899a\u3060\u3002 <strong>\u4e00\u4f53\u6027<\/strong> \u30b7\u30e5\u30fc\u30eb\u306b\u611f\u3058\u308b\u3002\u305d\u3057\u3066\u4eba\u751f\u304c\u3072\u3063\u304f\u308a\u8fd4\u308b\u3053\u3068\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u305d\u308c\u306f\u3042\u306a\u305f\u304c\u970a\u7684\u306b\u6210\u9577\u3059\u308b\u65b9\u6cd5\u306a\u306e\u3060\u3002\u305d\u308c\u306f\u3001\u96a0\u3055\u308c\u305f\u771f\u7406\u3092\u3069\u306e\u3088\u3046\u306b\u77e5\u899a\u3059\u308b\u304b\u3068\u3044\u3046\u3053\u3068\u306a\u306e\u3060\u3002<\/p>\n\n\n\n<p>\u30af\u30e9\u30a6\u30f3\u30c1\u30e3\u30af\u30e9\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064 <strong>\u30af\u30e9\u30ea\u30c6\u30a3<\/strong> \u305d\u3057\u3066 <strong>\u77e5\u6075<\/strong>.<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3082\u3057\u30b5\u30cf\u30b9\u30e9\u30fc\u30e9\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5f31\u307e\u3063\u305f\u3089\uff1f<\/p>\n\n\n\n<p>\u3053\u306e\u30c1\u30e3\u30af\u30e9\u304c\u30d6\u30ed\u30c3\u30af\u3055\u308c\u308b\u3068\u3069\u3046\u306a\u308b\u306e\u304b\uff1f<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u3042\u306a\u305f\u306f\u3053\u3046\u611f\u3058\u308b\u3002 <strong>\u30d0\u30e9\u30d0\u30e9<\/strong>.\u4f55\u3082\u610f\u5473\u304c\u306a\u3044\u3002\u76ee\u7684\u3082\u306a\u304f\u3001\u7aae\u5730\u306b\u9665\u3063\u305f\u5e06\u306e\u306a\u3044\u8239\u306e\u3088\u3046\u3060\u3002\u6ce2\u306b\u7ffb\u5f04\u3055\u308c\u3001\u751f\u304d\u6b8b\u308b\u3053\u3068\u3092\u7948\u308b\u3002<\/p>\n\n\n\n<p>\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u3064\u306a\u304c\u308a\u304c\u6b20\u3051\u3066\u3044\u308b\u3068\u3001\u611f\u60c5\u3084\u7cbe\u795e\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u3053\u3068\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u6df7\u6c8c\u304c\u652f\u914d\u3059\u308b\u3002\u660e\u6670\u3055\u304c\u306a\u3051\u308c\u3070\u3001\u4e0a\u3068\u4e0b\u306e\u533a\u5225\u304c\u3064\u304b\u306a\u304f\u306a\u308b\u3002\u5185\u306a\u308b\u53e1\u667a\u3078\u306e\u30a2\u30af\u30bb\u30b9\u3092\u5931\u3044\u3001\u3042\u306a\u305f\u306e <strong>\u610f\u601d\u6c7a\u5b9a<\/strong> \u6b20\u9665\u304c\u3042\u308b\u3002\u305d\u3057\u3066\u3001\u3042\u306a\u305f\u306f\u6c7a\u5fc3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3001\u30af\u30e9\u30a6\u30f3\u30fb\u30c1\u30e3\u30af\u30e9\u306b\u6804\u990a\u3092\u4e0e\u3048\u3001\u65b0\u3057\u304f\u3059\u308b\u305f\u3081\u306b\u3001\u30aa\u30fc\u30e0\u3092\u4f7f\u3063\u305f\u308a\u3001\u6df1\u3044\u6c88\u9ed9\u306b\u3064\u304b\u3063\u305f\u308a\u3059\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u306b\u3042\u308b\u306e\u306f<strong> \u7cbe\u795e\u7684\u6210\u9577<\/strong> \u306f\u305d\u306e\u6804\u5149\u306e\u3059\u3079\u3066\u3092\u89e3\u304d\u653e\u3064\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c1\u30e3\u30af\u30e9\u30fb\u30de\u30f3\u30c8\u30e9\u306e\u4f7f\u3044\u65b9<\/h2>\n\n\n<div class=\"wp-block-image wp-image-37827 size-full\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"633\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-scaled.jpg\" alt=\"\" class=\"wp-image-37827\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-300x158.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-1024x540.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-768x405.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-2048x1080.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-18x9.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-960x506.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-1080x569.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"633\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20633'%3E%3Crect%20width='1200'%20height='633'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-37827 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-scaled.jpg\" id=\"mv-trellis-img-9\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-300x158.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-1024x540.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-768x405.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-2048x1080.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-18x9.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-960x506.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-1080x569.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.shutterstock.com\/\" target=\"_blank\" rel=\"noopener\">\u51fa\u5178\u30b7\u30e3\u30c3\u30bf\u30fc\u30b9\u30c8\u30c3\u30af<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u30de\u30f3\u30c8\u30e9\u3068\u30c1\u30e3\u30af\u30e9\u306f\u624b\u3092\u53d6\u308a\u5408\u3044\u3001\u3042\u306a\u305f\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3002 <strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u30bb\u30f3\u30bf\u30fc<\/strong>.<\/p>\n\n\n\n<p>\u30de\u30f3\u30c8\u30e9\u3092\u58f0\u306b\u51fa\u3059\u3068\u3001\u30d0\u30a4\u30d6\u30ec\u30fc\u30b7\u30e7\u30f3\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u58f0\u306e\u632f\u52d5\u306f\u3001\u3042\u306a\u305f\u306e\u9078\u3093\u3060\u30c1\u30e3\u30af\u30e9\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d41\u3057\u307e\u3059\u3002\u30de\u30f3\u30c8\u30e9\u306b\u3088\u3063\u3066\u3001\u305d\u306e\u632f\u52d5\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5f7c\u3089\u306e\u6240\u5c5e\u306b\u95a2\u4fc2\u306a\u304f <strong>\u76ee\u7684<\/strong>\u30de\u30f3\u30c8\u30e9\u3092\u8a60\u5531\u3059\u308b\u3053\u3068\u306f\u3001\u3042\u306a\u305f\u306b\u5229\u76ca\u3092\u3082\u305f\u3089\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/angelynum.com\/ja\/%e3%82%a8%e3%83%b3%e3%82%b8%e3%82%a7%e3%83%ab%e3%83%8a%e3%83%b3%e3%83%90%e3%83%bc881%e3%81%ae%e6%84%8f%e5%91%b3\/\">\u30a8\u30f3\u30b8\u30a7\u30eb\u30ca\u30f3\u30d0\u30fc881\u304c\u3001\u81ea\u5df1\u767a\u898b\u306b\u52aa\u3081\u308b\u3088\u3046\u4fc3\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u3082\u306e\u3060\u3002<\/a><\/p>\n\n\n\n<p>\u3067\u306f\u3001\u3069\u3046\u3084\u308b\u306e\u304b\uff1f\u305d\u308c\u306f <em>\u53f3<\/em> \u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\u304b\uff1f\u305d\u308c\u3068\u3082\u3001\u3042\u306a\u305f\u81ea\u8eab\u306b\u4efb\u305b\u308b\u306e\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u3068\u3066\u3082\u7c21\u5358\u306a\u3053\u3068\u3060\u3002\u307e\u305a\u3001\u3069\u306e\u30c1\u30e3\u30af\u30e9\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u305f\u3044\u304b\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002\u305d\u306e\u30de\u30f3\u30c8\u30e9\u3092\u898b\u3064\u3051\u308b\u3002\u305d\u308c\u304b\u3089\u3001\u3069\u306e\u3088\u3046\u306b\u305d\u306e\u30c1\u30e3\u30af\u30e9\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u3066\u7652\u3059\u304b\u3092\u6c7a\u3081\u308b\u3002\u4f8b\u3048\u3070 <strong>\u7791\u60f3<\/strong>.<\/p>\n\n\n\n<p>\u4e00\u4eba\u306b\u306a\u308c\u308b\u9759\u304b\u306a\u5834\u6240\u3092\u898b\u3064\u3051\u308b <strong>\u611f\u60f3<\/strong> \u305d\u3057\u3066 <strong>\u611f\u60c5<\/strong>.<\/p>\n\n\n\n<p>\u5ea7\u308b\u304b\u6a2a\u306b\u306a\u308b\u3002\u4f53\u3092\u697d\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u76ee\u3092\u9589\u3058\u3066 <strong>\u30d5\u30a9\u30fc\u30ab\u30b9<\/strong>.<\/p>\n\n\n\n<p>\u606f\u3092\u5410\u304f\u3068\u304d\u306b\u30de\u30f3\u30c8\u30e9\u3092\u6d41\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3042\u308b\u3044\u306f\u597d\u304d\u306a\u3068\u304d\u306b\u58f0\u306b\u51fa\u3057\u3066\u3082\u3044\u3044\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u3042\u306a\u305f\u306e\u601d\u8003\u306b\u3069\u3046\u53cd\u5fdc\u3059\u308b\u304b\u3092\u89b3\u5bdf\u3059\u308b\u3002\u305d\u308c\u304b\u3089\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306b\u30de\u30f3\u30c8\u30e9\u3092\u5531\u3048\u308b\u3002<\/p>\n\n\n\n<p>\u30de\u30f3\u30c8\u30e9\u3084\u30c1\u30e3\u30af\u30e9\u306f\u3001\u7791\u60f3\u3084\u547c\u5438\u6cd5\u3001\u30e8\u30ac\u306a\u3069\u3001\u3072\u3068\u3064\u306e\u65b9\u6cd5\u306b\u9650\u5b9a\u3055\u308c\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3002\u597d\u304d\u306a\u3088\u3046\u306b\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u305d\u3057\u3066\u3001\u63a2\u6c42\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u3001\u3088\u308a\u591a\u304f\u306e\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p>\u3092\u53e3\u305a\u3055\u3093\u3067\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u306a\u3044\u3002 <em>\u30aa\u30e0<\/em> \u6563\u6b69\u306b\u51fa\u308b\u3068\u304d<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6ce2\u52d5\u306f\u3042\u306a\u305f\u306e\u7cbe\u795e\u306b\u5165\u308a\u8fbc\u307f\u3001\u5185\u5074\u304b\u3089\u8c4a\u304b\u306b\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304b\u3089\u3001\u30c1\u30e3\u30af\u30e9\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3068\u304d\u306b\u306f\u3001\u6642\u9593\u3092\u898b\u3064\u3051\u3066\u30de\u30f3\u30c8\u30e9\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u305d\u308c\u306f\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d44\u5316\u3057\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u5b58\u5728\u3092\u4fc3\u9032\u3057\u3001\u30c1\u30e3\u30af\u30e9\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u5927\u3044\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 <strong>\u30cf\u30fc\u30e2\u30cb\u30fc<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6\u3068\u3057\u3066<\/h2>\n\n\n<div class=\"wp-block-image wp-image-35460 size-full\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-scaled.jpg\" alt=\"\" class=\"wp-image-35460\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-35460 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-scaled.jpg\" id=\"mv-trellis-img-10\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-1080x720.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.shutterstock.com\/\" target=\"_blank\" rel=\"noopener\">\u51fa\u5178\u30b7\u30e3\u30c3\u30bf\u30fc\u30b9\u30c8\u30c3\u30af<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u30c1\u30e3\u30af\u30e9\u306e\u30de\u30f3\u30c8\u30e9\u306f\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 <strong>\u30dc\u30c7\u30a3<\/strong>, <strong>\u5fc3<\/strong>\u305d\u3057\u3066 <strong>\u9b42<\/strong>.<\/p>\n\n\n\n<p>\u6700\u3082\u5f31\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u9818\u57df\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u3001\u305d\u308c\u3092\u5f37\u3081\u308b\u306e\u3060\u3002\u3060\u304b\u3089\u3001\u591a\u304f\u306e\u4eba\u304c\u6b21\u306e\u3088\u3046\u306a\u7df4\u7fd2\u3092\u3059\u308b\u306e\u306f\u5f53\u7136\u306e\u3053\u3068\u3060\u3002 <strong>\u30e8\u30ac<\/strong> \u307e\u305f\u306f <strong>\u7791\u60f3<\/strong> \u8abf\u548c\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u5f7c\u3089\u3092\u65e5\u8ab2\u306b\u52a0\u3048\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<p>\u30de\u30f3\u30c8\u30e9\u306b\u3088\u3063\u3066\u3001\u305d\u306e\u52b9\u679c\u306f\u3055\u307e\u3056\u307e\u3060\u304c\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u3002 <em>\u5e38\u306b<\/em> \u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u3088\u308a <em>\u30e9\u30e0<\/em> \u3078\u306e <em>\u30aa\u30e0<\/em>\u5404\u632f\u52d5\u306f\u305d\u308c\u305e\u308c\u7570\u306a\u308b <strong>\u30d2\u30fc\u30ea\u30f3\u30b0\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong> \u3092\u30df\u30c3\u30af\u30b9\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u5185\u306a\u308b\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u611f\u3058\u305f\u3089\u3001\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u9a5a\u304f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30de\u30f3\u30c8\u30e9\u306e\u4e2d\u306b\u306f <strong>\u30d1\u30ef\u30d5\u30eb<\/strong> \u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u4fee\u884c\u3084\u5100\u5f0f\u306b\u306f\u5fc5\u305a\u53d6\u308a\u5165\u308c\u305f\u3044\u3082\u306e\u3060\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u7df4\u7fd2\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u3001\u305d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u540c\u8abf\u3059\u308b\u3088\u3046\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<p>\u30de\u30f3\u30c8\u30e9\u306f\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u306e\u306b\u5f79\u7acb\u3064\u3053\u3068\u3082\u3042\u308b\u3002\u307e\u305f\u3001\u30de\u30f3\u30c8\u30e9\u306f <strong>\u30d0\u30e9\u30f3\u30b9<\/strong>.\u30de\u30f3\u30c8\u30e9\u306f\u305d\u308c\u305e\u308c\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u3069\u308c\u3082\u540c\u3058\u3088\u3046\u306b\u3042\u306a\u305f\u306e\u5fc3\u3092\u8c4a\u304b\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<strong> 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