{"id":47417,"date":"2024-05-08T14:11:36","date_gmt":"2024-05-08T14:11:36","guid":{"rendered":"https:\/\/angelynum.com\/?p=47417"},"modified":"2024-05-08T14:11:36","modified_gmt":"2024-05-08T14:11:36","slug":"gratitude-simple-habit","status":"publish","type":"post","link":"https:\/\/angelynum.com\/ja\/gratitude-simple-habit\/","title":{"rendered":"\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u5b9f\u8df5\u3059\u308b\u305f\u3081\u306e7\u3064\u306e\u30d2\u30f3\u30c8\uff1a\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u4eba\u751f\u3092\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:59.333333333333%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:66.6796875%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:66.666666666667%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:66.666666666667%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.666666666667%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.666666666667%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.666666666667%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.666666666667%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.666666666667%; }img#mv-trellis-img-9{display:block;}<\/style><p><strong>\u611f\u8b1d<\/strong> is a soul-enriching lesson that can be tricky to master.<\/p>\n<p>Why? Because life gets hectic. It overwhelms us.<\/p>\n<p>We forget how <strong>\u6075\u307e\u308c\u305f<\/strong> we are and how good we have it.<\/p>\n<p>So, how do you transform gratitude into a <strong>habit<\/strong>?<\/p>\n<p>\u3053\u3053\u306b\u3001\u3042\u306a\u305f\u304c\u77e5\u308b\u3079\u304d\u3059\u3079\u3066\u304c\u3042\u308b\u3002<\/p>\n<h2>How Gratitude Can Change Your Life<\/h2>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-38501\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-scaled.jpg\" alt=\"\" width=\"1200\" height=\"712\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-300x178.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-1024x607.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-768x455.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-2048x1215.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-960x569.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-1080x640.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-38501 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20712'%3E%3Crect%20width='1200'%20height='712'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"1200\" height=\"712\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-scaled.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-300x178.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-1024x607.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-768x455.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-2048x1215.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-960x569.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-1080x640.jpg 1080w\" data-trellis-processed=\"1\"><\/p>\n<p>Practicing gratitude is easy. So, what makes it hard?<\/p>\n<blockquote><p>\u300c\u7d20\u6674\u3089\u3057\u3044\u65e5\u3060\u3002\u4eca\u307e\u3067\u898b\u305f\u3053\u3068\u304c\u306a\u3044\u3002<\/p>\n<p>- \u30de\u30e4\u30fb\u30a2\u30f3\u30b8\u30a7\u30ed\u30a6<\/p><\/blockquote>\n<p>Well, we often <em>forget<\/em> to be grateful.<\/p>\n<p>And it&rsquo;s becoming increasingly challenging to practice gratitude.<\/p>\n<p>But the importance of gratitude in today&rsquo;s world can&rsquo;t be overstated.<\/p>\n<p><strong>Here&rsquo;s why<\/strong>:<\/p>\n<ol>\n<li>Gratitude renews <strong>\u5e0c\u671b<\/strong> \u305d\u3057\u3066\u9f13\u821e\u3059\u308b <strong>\u967d\u6027<\/strong>.<\/li>\n<li>Being grateful provides a divine-like <strong>\u5b89\u5fc3<\/strong>.<\/li>\n<li>Gratitude alleviates (and prevents) <strong>\u30b9\u30c8\u30ec\u30b9<\/strong> \u305d\u3057\u3066 <strong>\u4e0d\u5b89<\/strong>.<\/li>\n<li>Practicing gratitude keeps your energy levels <strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f<\/strong>.<\/li>\n<li>Gratitude is the key to <strong>\u5e78\u798f<\/strong>.<\/li>\n<\/ol>\n<p>To help you cultivate gratitude, we&rsquo;ve made an <strong>easy-to-follow guide<\/strong>.<\/p>\n<p>These simple tips and tricks can have a lasting effect on your life.<\/p>\n<p>Practice them daily to reap the <strong>\u30e1\u30ea\u30c3\u30c8<\/strong> and improve your <strong>\u3054\u304d\u3052\u3093<\/strong>.<\/p>\n<h2>1 &bull; All It Takes Is a Single Thought<\/h2>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-47460\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-47460 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%202560%201707'%3E%3Crect%20width='2560'%20height='1707'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"2560\" height=\"1707\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-scaled.jpg\" id=\"mv-trellis-img-2\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-150x100.jpg 150w\" data-trellis-processed=\"1\"><\/p>\n<p>The best part about gratitude is that it&rsquo;s always a thought away.<\/p>\n<p>Thinking about your <strong>\u4f59\u6176<\/strong> is something you should do at least once per day.<\/p>\n<p>Whether in the morning or before bed, it&rsquo;s your call.<\/p>\n<p>However, it&rsquo;s best to <em>\u672c\u5f53\u306b<\/em> think about it and not just gloss over it.<\/p>\n<p>These few precious moments of <strong>\u53cd\u5c04<\/strong> should be deeply <strong>\u601d\u7d22\u7684<\/strong>.<\/p>\n<p>Think about the people around you, the ones you love.<\/p>\n<p>Count your blessings and you&rsquo;ll find out how rich you really are.<\/p>\n<h2>2 &bull; Don&rsquo;t Just Think It &ndash; Say It<\/h2>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-41806\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/01\/woman-calm-meditation-scaled.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/01\/woman-calm-meditation-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/01\/woman-calm-meditation-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/01\/woman-calm-meditation-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/01\/woman-calm-meditation-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/01\/woman-calm-meditation-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/01\/woman-calm-meditation-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/01\/woman-calm-meditation-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/01\/woman-calm-meditation-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-41806 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/01\/woman-calm-meditation-scaled.jpg\" id=\"mv-trellis-img-3\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/01\/woman-calm-meditation-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/01\/woman-calm-meditation-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/01\/woman-calm-meditation-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/01\/woman-calm-meditation-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/01\/woman-calm-meditation-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/01\/woman-calm-meditation-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/01\/woman-calm-meditation-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/01\/woman-calm-meditation-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/01\/woman-calm-meditation-1080x720.jpg 1080w\" data-trellis-processed=\"1\"><\/p>\n<p>Being grateful is an amazing feeling. But why stop there?<\/p>\n<p>Why not show others how much you <strong>\u3044\u3068\u304a\u3057\u3080<\/strong> \u305d\u3057\u3066 <strong>appreciate<\/strong> them?<\/p>\n<p>Expressing your gratitude is an easy way to make others (and yourself) happy.<\/p>\n<p>It&rsquo;s the right kind of <strong>\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong> that this world desperately needs.<\/p>\n<p>So, whenever you have the opportunity, say thank you.<\/p>\n<p>Tell your friends and loved ones how much they mean to you &ndash; and why.<\/p>\n<p>It goes a long way.<\/p>\n<h2>3 &bull; Meditate to Center Your Thoughts<\/h2>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43793\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/chakra-mudras-meditation-scaled.jpg\" alt=\"chakra-mudras-meditation\" width=\"1200\" height=\"800\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/chakra-mudras-meditation-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/chakra-mudras-meditation-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/chakra-mudras-meditation-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/chakra-mudras-meditation-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/chakra-mudras-meditation-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/chakra-mudras-meditation-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/chakra-mudras-meditation-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/chakra-mudras-meditation-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43793 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"chakra-mudras-meditation\" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/chakra-mudras-meditation-scaled.jpg\" id=\"mv-trellis-img-4\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/chakra-mudras-meditation-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/chakra-mudras-meditation-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/chakra-mudras-meditation-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/chakra-mudras-meditation-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/chakra-mudras-meditation-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/chakra-mudras-meditation-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/chakra-mudras-meditation-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/chakra-mudras-meditation-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/chakra-mudras-meditation-1080x720.jpg 1080w\" data-trellis-processed=\"1\"><\/p>\n<p>Why do we forget to be grateful when the benefits are practically irresistible?<\/p>\n<p>Well, life happens. We get <strong>\u30b9\u30c8\u30ec\u30b9<\/strong>, <strong>\u5727\u5012<\/strong>, and work ourselves to death.<\/p>\n<p>We worry, and that worry bleeds us dry.<\/p>\n<p>So, what&rsquo;s the best thing to do when your mind is <strong>cluttered<\/strong> \u305d\u3057\u3066 <strong>hazy<\/strong>?<\/p>\n<p><strong>\u7791\u60f3<\/strong>. Meditation can help you center your thoughts and ground yourself.<\/p>\n<p>It takes patience to master it, but the benefits of meditation far outweigh the difficulty.<\/p>\n<p>Just a few minutes a day can help you stabilize your thoughts and find your <strong>\u5e73\u548c<\/strong>.<\/p>\n<h2>4 &bull; Recognize <em>\u4f55<\/em> to Be Grateful For<\/h2>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-44650\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-happy-sunlight-scaled.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-happy-sunlight-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-happy-sunlight-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-happy-sunlight-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-happy-sunlight-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-happy-sunlight-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-happy-sunlight-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-happy-sunlight-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-happy-sunlight-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-44650 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-happy-sunlight-scaled.jpg\" id=\"mv-trellis-img-5\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-happy-sunlight-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-happy-sunlight-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-happy-sunlight-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-happy-sunlight-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-happy-sunlight-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-happy-sunlight-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-happy-sunlight-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-happy-sunlight-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-happy-sunlight-1080x720.jpg 1080w\" data-trellis-processed=\"1\"><\/p>\n<p>Gratitude is very easy when you learn to channel your thoughts correctly.<\/p>\n<p>What precisely does that mean, though?<\/p>\n<p>It means appreciating the so-called <strong>\u5c0f\u7269<\/strong> in life. That&rsquo;s a good place to start.<\/p>\n<p>When you&rsquo;re happy to see the sun, to feel the sun &ndash; you&rsquo;re on the right track.<\/p>\n<p>But, sometimes, being grateful for rain is <em>\u3061\u3087\u3046\u3069<\/em> as meaningful, if not more.<\/p>\n<p>\u3092\u6570\u3048\u308b\u3002 <strong>\u4f59\u6176<\/strong> and choose to see and cherish all <strong>life&rsquo;s colors<\/strong>.<\/p>\n<p>And when you nail the little things, you&rsquo;ll be more <strong>\u5e78\u751a<\/strong> of everything else.<\/p>\n<h2>5 &bull; I&rsquo;m Grateful <em>Because<\/em>&hellip;<\/h2>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-38887\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/friends-sunflowers-sisters-scaled.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/friends-sunflowers-sisters-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/friends-sunflowers-sisters-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/friends-sunflowers-sisters-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/friends-sunflowers-sisters-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/friends-sunflowers-sisters-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/friends-sunflowers-sisters-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/friends-sunflowers-sisters-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/friends-sunflowers-sisters-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-38887 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/friends-sunflowers-sisters-scaled.jpg\" id=\"mv-trellis-img-6\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/friends-sunflowers-sisters-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/friends-sunflowers-sisters-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/friends-sunflowers-sisters-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/friends-sunflowers-sisters-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/friends-sunflowers-sisters-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/friends-sunflowers-sisters-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/friends-sunflowers-sisters-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/friends-sunflowers-sisters-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/friends-sunflowers-sisters-1080x720.jpg 1080w\" data-trellis-processed=\"1\"><\/p>\n<p>It&rsquo;s all right to feel grateful for just about anything.<\/p>\n<p>You can be grateful for having good friends.<\/p>\n<p>You can be grateful for the food on your plate.<\/p>\n<p>But it&rsquo;s just as important to focus on the <strong>\u7406\u7531<\/strong> why you&rsquo;re grateful.<\/p>\n<p>\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u3088\u3046\u3002 <strong>good examples<\/strong>:<\/p>\n<ol>\n<li>I&rsquo;m grateful for this cup of coffee <em>\u306a\u305c\u306a\u3089<\/em> it motivates me.<\/li>\n<li>I&rsquo;m grateful for my friends <em>\u306a\u305c\u306a\u3089<\/em> they&rsquo;re always there for me.<\/li>\n<li>I&rsquo;m grateful for my bed <em>\u306a\u305c\u306a\u3089<\/em> it keeps me warm and comfortable.<\/li>\n<\/ol>\n<p>Focusing on the why centers your thoughts and actively cultivates gratitude.<\/p>\n<h2>6 &bull; Acknowledge the Pain and Hardship, Too<\/h2>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-47369\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-happy-sad-scaled.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-happy-sad-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-happy-sad-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-happy-sad-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-happy-sad-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-happy-sad-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-happy-sad-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-happy-sad-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-happy-sad-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-happy-sad-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-happy-sad-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-47369 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-happy-sad-scaled.jpg\" id=\"mv-trellis-img-7\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-happy-sad-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-happy-sad-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-happy-sad-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-happy-sad-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-happy-sad-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-happy-sad-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-happy-sad-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-happy-sad-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-happy-sad-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-happy-sad-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-happy-sad-150x100.jpg 150w\" data-trellis-processed=\"1\"><\/p>\n<p>Gratitude isn&rsquo;t supposed to be one-dimensional.<\/p>\n<p>It&rsquo;s a multi-layered <strong>\u81ea\u5df1\u53cd\u7701\u7684<\/strong> \u3092\u7d4c\u9a13\u3057\u305f\u3002<\/p>\n<p>In other words, it&rsquo;s not just about the good things in life.<\/p>\n<p>Sometimes, you have to be thankful for the bad stuff that happens, too.<\/p>\n<p>\u3059\u3079\u3066\u306e <strong>\u6311\u6226<\/strong> strengthens you and every <strong>\u5931\u6557<\/strong> teaches a valuable lesson.<\/p>\n<p>Be grateful for every <strong>\u5b66\u7fd2\u6a5f\u4f1a<\/strong> you get &ndash; even if you don&rsquo;t succeed.<\/p>\n<p>This encompasses much more than failing a math test.<\/p>\n<p>It&rsquo;s about learning from breakups, dealing with loss, and <strong>\u524d\u9032<\/strong>.<\/p>\n<h2>7 &bull; Be Open to Receiving Gratitude<\/h2>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-834\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/02\/little-children-hugging.jpg\" alt=\"\u697d\u3057\u3044 - \u5b50\u4f9b\u305f\u3061 - \u904a\u3076\" width=\"1200\" height=\"800\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/02\/little-children-hugging.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/02\/little-children-hugging-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/02\/little-children-hugging-1024x682.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/02\/little-children-hugging-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/02\/little-children-hugging-735x490.jpg 735w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/02\/little-children-hugging-335x223.jpg 335w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/02\/little-children-hugging-347x231.jpg 347w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/02\/little-children-hugging-520x347.jpg 520w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/02\/little-children-hugging-640x427.jpg 640w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-834 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\u697d\u3057\u3044 - \u5b50\u4f9b\u305f\u3061 - \u904a\u3076\" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/02\/little-children-hugging.jpg\" id=\"mv-trellis-img-8\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/02\/little-children-hugging.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/02\/little-children-hugging.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/02\/little-children-hugging-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/02\/little-children-hugging-1024x682.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/02\/little-children-hugging-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/02\/little-children-hugging-735x490.jpg 735w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/02\/little-children-hugging-335x223.jpg 335w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/02\/little-children-hugging-347x231.jpg 347w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/02\/little-children-hugging-520x347.jpg 520w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/02\/little-children-hugging-640x427.jpg 640w\" data-trellis-processed=\"1\"><\/p>\n<p>Gratitude isn&rsquo;t just yours. It&rsquo;s <em>everyone&rsquo;s<\/em>.<\/p>\n<p>It comes your way whenever people express it.<\/p>\n<p>And it&rsquo;s important to receive and tap into that good, life-loving energy.<\/p>\n<p>When people show you how much you mean to them &ndash; <strong>don&rsquo;t take it for granted<\/strong>.<\/p>\n<p>Don&rsquo;t feel bad if it warms your heart. Gratitude should always be flowing.<\/p>\n<p>When someone says &lsquo;thank you&rsquo;, let it make you just a little bit happier.<\/p>\n<p>\u3067\u3042\u308b\u3002 <strong>\u52c7\u307e\u3057\u3044<\/strong> enough to give yourself that <strong>\u81ea\u7531<\/strong>.<\/p>\n<h2>Wrapping Up<\/h2>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13971\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/07\/woman-holding-sunflower.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/07\/woman-holding-sunflower.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/07\/woman-holding-sunflower-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/07\/woman-holding-sunflower-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/07\/woman-holding-sunflower-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/07\/woman-holding-sunflower-1536x1024.jpg 1536w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/07\/woman-holding-sunflower-2048x1366.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/07\/woman-holding-sunflower-735x490.jpg 735w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/07\/woman-holding-sunflower-335x223.jpg 335w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/07\/woman-holding-sunflower-347x231.jpg 347w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/07\/woman-holding-sunflower-520x347.jpg 520w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/07\/woman-holding-sunflower-640x427.jpg 640w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13971 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/07\/woman-holding-sunflower.jpg\" id=\"mv-trellis-img-9\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/07\/woman-holding-sunflower.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/07\/woman-holding-sunflower.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/07\/woman-holding-sunflower-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/07\/woman-holding-sunflower-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/07\/woman-holding-sunflower-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/07\/woman-holding-sunflower-1536x1024.jpg 1536w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/07\/woman-holding-sunflower-2048x1366.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/07\/woman-holding-sunflower-735x490.jpg 735w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/07\/woman-holding-sunflower-335x223.jpg 335w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/07\/woman-holding-sunflower-347x231.jpg 347w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/07\/woman-holding-sunflower-520x347.jpg 520w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/07\/woman-holding-sunflower-640x427.jpg 640w\" data-trellis-processed=\"1\"><\/p>\n<p>Hopefully, these tips and tricks help you pave a path to a <strong>life of gratitude<\/strong>.<\/p>\n<p>It&rsquo;s so easy to do, yet so easy to forget.<\/p>\n<p>Remind yourself often and enjoy a <strong>\u5e78\u305b<\/strong>\u3082\u3063\u3068 <strong>\u5e73\u548c\u7684<\/strong> \u4eba\u751f<\/p>","protected":false},"excerpt":{"rendered":"<p>\u611f\u8b1d\u306f\u9b42\u3092\u8c4a\u304b\u306b\u3059\u308b\u30ec\u30c3\u30b9\u30f3\u3060\u304c\u3001\u30de\u30b9\u30bf\u30fc\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3002\u306a\u305c\u304b\uff1f\u4eba\u751f\u304c\u614c\u305f\u3060\u3057\u304f\u306a\u308b\u304b\u3089\u3060\u3002\u79c1\u305f\u3061\u3092\u5727\u5012\u3059\u308b\u3002\u79c1\u305f\u3061\u306f\u81ea\u5206\u304c\u3069\u308c\u307b\u3069\u6075\u307e\u308c\u3066\u3044\u308b\u304b\u3092\u5fd8\u308c\u3066\u3057\u307e\u3046\u3002<\/p>","protected":false},"author":2,"featured_media":47459,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":false,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":[],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"Article","disable-critical-css":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-47417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spirituality"],"_links":{"self":[{"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/posts\/47417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/comments?post=47417"}],"version-history":[{"count":22,"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/posts\/47417\/revisions"}],"predecessor-version":[{"id":48003,"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/posts\/47417\/revisions\/48003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/media\/47459"}],"wp:attachment":[{"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/media?parent=47417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/categories?post=47417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/tags?post=47417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}