{"id":47493,"date":"2024-05-08T14:17:32","date_gmt":"2024-05-08T14:17:32","guid":{"rendered":"https:\/\/angelynum.com\/?p=47493"},"modified":"2024-05-08T14:17:32","modified_gmt":"2024-05-08T14:17:32","slug":"art-of-letting-go","status":"publish","type":"post","link":"https:\/\/angelynum.com\/ja\/%e6%89%8b%e6%94%be%e3%81%99%e6%8a%80%e8%a1%93\/","title":{"rendered":"\u624b\u653e\u3059\u6280\u8853\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b7\u3064\u306e\u65b9\u6cd5"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:52.734375%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:66.666666666667%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:66.666666666667%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:66.666666666667%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:69.083333333333%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:56.25%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.666666666667%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:56.25%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.666666666667%; }img#mv-trellis-img-9{display:block;}<\/style><p><strong>Letting go<\/strong>. What does letting go really mean?<\/p>\n<p>And why is it so hard to let go even if you know it&rsquo;s the <strong>right choice<\/strong>?<\/p>\n<p>Well, letting go is an art in and of itself.<\/p>\n<p>And we&rsquo;re here to help you master it.<\/p>\n<h2>What Does Letting Go Really Mean?<\/h2>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-47515\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/hands-prayer-hope-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1350\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/hands-prayer-hope-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/hands-prayer-hope-300x158.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/hands-prayer-hope-1024x540.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/hands-prayer-hope-768x405.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/hands-prayer-hope-2048x1080.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/hands-prayer-hope-18x9.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/hands-prayer-hope-960x506.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/hands-prayer-hope-1080x570.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/hands-prayer-hope-170x90.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/hands-prayer-hope-150x79.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-47515 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%202560%201350'%3E%3Crect%20width='2560'%20height='1350'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"2560\" height=\"1350\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/hands-prayer-hope-scaled.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/hands-prayer-hope-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/hands-prayer-hope-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/hands-prayer-hope-300x158.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/hands-prayer-hope-1024x540.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/hands-prayer-hope-768x405.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/hands-prayer-hope-2048x1080.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/hands-prayer-hope-18x9.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/hands-prayer-hope-960x506.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/hands-prayer-hope-1080x570.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/hands-prayer-hope-170x90.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/hands-prayer-hope-150x79.jpg 150w\" data-trellis-processed=\"1\"><\/p>\n<p>Letting go implies <strong>\u6d44\u5316<\/strong> \u305d\u3057\u3066 <strong>\u30d2\u30fc\u30ea\u30f3\u30b0<\/strong>.<\/p>\n<p>It&rsquo;s something you do to alleviate pain and hardship to restore <strong>\u5e73\u548c<\/strong>.<\/p>\n<blockquote><p>&ldquo;All the art of living lies in a fine mingling of letting go and holding on.&rdquo;<\/p>\n<p>&ndash; Havelock Ellis<\/p><\/blockquote>\n<p>\u901a\u5e38\u306f <strong>\u6c7a\u5b9a<\/strong> you make. And, sometimes, it can be <em>\u6975\u3081\u3066<\/em> \u6311\u6226\u7684\u3060\u3002<\/p>\n<p>It&rsquo;s like abandoning a sinking ship to save yourself from drowning.<\/p>\n<p>But that doesn&rsquo;t mean it&rsquo;s easy to do.<\/p>\n<p>On the contrary, mastering the art of letting go is a lot of <strong>trial<\/strong> \u305d\u3057\u3066 <strong>error<\/strong>.<\/p>\n<p><strong>\u7df4\u7fd2<\/strong> is key. It&rsquo;s necessary. And the more you practice, the better you get.<\/p>\n<p>So, here are our <strong>best tips<\/strong> to help you learn when to let go and when to hold on.<\/p>\n<h2>1 &bull; It&rsquo;s Not Always a Decision<\/h2>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-47460\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-scaled.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-47460 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-scaled.jpg\" id=\"mv-trellis-img-2\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/04\/woman-smile-prayer-150x100.jpg 150w\" data-trellis-processed=\"1\"><\/p>\n<p><strong>Endings<\/strong> \u305d\u3057\u3066 <strong>\u3057\u3052\u3093<\/strong> &ndash; it&rsquo;s what life is all about.<\/p>\n<p>You can try to resist change, but it arrives all the same.<\/p>\n<p>It&rsquo;s normal. It&rsquo;s natural. And, of course, it&rsquo;s <em>\u4e0d\u53ef\u907f<\/em>.<\/p>\n<p>Sometimes, letting go happens naturally because things come and go.<\/p>\n<p>Life happens. You grow up. Things change. It&rsquo;s a constant state of <strong>\u6eb6\u5264<\/strong>.<\/p>\n<p>But the problem is that most people fight, trying to resist change.<\/p>\n<p>They cling to the <strong>\u904e\u53bb<\/strong>, fearing the <strong>\u30d5\u30e5\u30fc\u30c1\u30e3\u30fc<\/strong>.<\/p>\n<p>So, envision letting go as something that happens naturally.<\/p>\n<p>Embrace it. Recognize what lies beyond your <strong>sphere of control<\/strong>.<\/p>\n<h2>2 &bull; Sometimes, There&rsquo;s Nothing You Can Do<\/h2>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-45733\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/03\/woman-strong-victory-scaled.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/03\/woman-strong-victory-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/03\/woman-strong-victory-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/03\/woman-strong-victory-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/03\/woman-strong-victory-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/03\/woman-strong-victory-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/03\/woman-strong-victory-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/03\/woman-strong-victory-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/03\/woman-strong-victory-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/03\/woman-strong-victory-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-45733 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/03\/woman-strong-victory-scaled.jpg\" id=\"mv-trellis-img-3\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/03\/woman-strong-victory-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/03\/woman-strong-victory-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/03\/woman-strong-victory-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/03\/woman-strong-victory-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/03\/woman-strong-victory-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/03\/woman-strong-victory-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/03\/woman-strong-victory-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/03\/woman-strong-victory-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/03\/woman-strong-victory-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/03\/woman-strong-victory-170x113.jpg 170w\" data-trellis-processed=\"1\"><\/p>\n<p>No matter how hard you try, you can&rsquo;t control everything.<\/p>\n<p>And you shouldn&rsquo;t. It would drain your energy and exhaust you.<\/p>\n<p>You always think you could do better. But you can&rsquo;t rewrite the past.<\/p>\n<p>So, it&rsquo;s necessary to <strong>\u9032\u3080<\/strong>. It&rsquo;s essential to <em>\u30ad\u30fc\u30d7<\/em> moving on.<\/p>\n<p>You can only let go when you recognize what you can and can&rsquo;t control.<\/p>\n<p>And the only thing you control is your <strong>\u5fc3<\/strong> &ndash; your <em>\u611f\u60f3<\/em>.<\/p>\n<p>When something upsets you, it upsets you because you allow it to upset you.<\/p>\n<p>You can always rewire your <strong>\u9060\u8fd1\u6cd5<\/strong> to see things differently.<\/p>\n<p>Let the past teach you, but don&rsquo;t dwell on it. Don&rsquo;t let it trap you.<\/p>\n<p>Sometimes, you just need to let things unfold naturally.<\/p>\n<h2>3 &bull; Letting Go, Also Known as Acceptance<\/h2>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-44005\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-sunset-yoga-scaled.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-sunset-yoga-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-sunset-yoga-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-sunset-yoga-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-sunset-yoga-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-sunset-yoga-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-sunset-yoga-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-sunset-yoga-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-sunset-yoga-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-44005 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-sunset-yoga-scaled.jpg\" id=\"mv-trellis-img-4\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-sunset-yoga-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-sunset-yoga-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-sunset-yoga-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-sunset-yoga-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-sunset-yoga-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-sunset-yoga-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-sunset-yoga-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-sunset-yoga-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-sunset-yoga-1080x720.jpg 1080w\" data-trellis-processed=\"1\"><\/p>\n<p>Letting go means accepting what happened and giving yourself a break.<\/p>\n<p>It&rsquo;s a form of <strong>\u30d2\u30fc\u30ea\u30f3\u30b0<\/strong> that declutters your mind and stabilizes your thoughts.<\/p>\n<p>When you&rsquo;re &lsquo;holding on&rsquo;, you&rsquo;re likely <strong>\u8003\u3048\u904e\u304e<\/strong> \u3082\u306e\u3060\u3002<\/p>\n<p>Maybe you&rsquo;re replaying a scenario, wondering what you could have or should have said. But there&rsquo;s no going back. None of this takes place in reality. It&rsquo;s a powerful <em>\u30a4\u30ea\u30e5\u30fc\u30b8\u30e7\u30f3<\/em>.<\/p>\n<p>You trap yourself in your mind, wanting to change things &ndash; to fix them.<\/p>\n<p>But, sometimes, it&rsquo;s necessary to <strong>accept things<\/strong> as they are.<\/p>\n<p>For many, it&rsquo;s the <em>\u306e\u307f<\/em> way to move on and heal.<\/p>\n<p>It happened. It&rsquo;s over. Now&rsquo;s the time to focus on the <strong>\u30d7\u30ec\u30bc\u30f3\u30c8<\/strong>.<\/p>\n<p>And that brings us to another important lesson.<\/p>\n<h2>4 &bull; The Ever-Elusive Present Moment<\/h2>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-44003\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-meditation-sunset-scaled.jpg\" alt=\"\" width=\"1200\" height=\"829\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-meditation-sunset-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-meditation-sunset-300x207.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-meditation-sunset-1024x707.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-meditation-sunset-768x531.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-meditation-sunset-2048x1415.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-meditation-sunset-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-meditation-sunset-960x663.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-meditation-sunset-1080x746.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-44003 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20829'%3E%3Crect%20width='1200'%20height='829'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"1200\" height=\"829\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-meditation-sunset-scaled.jpg\" id=\"mv-trellis-img-5\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-meditation-sunset-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-meditation-sunset-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-meditation-sunset-300x207.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-meditation-sunset-1024x707.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-meditation-sunset-768x531.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-meditation-sunset-2048x1415.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-meditation-sunset-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-meditation-sunset-960x663.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-meditation-sunset-1080x746.jpg 1080w\" data-trellis-processed=\"1\"><\/p>\n<p>Capturing the <strong>\u4eca\u3053\u306e\u77ac\u9593<\/strong> takes a lot of brainwork.<\/p>\n<p>It&rsquo;s one of the most challenging spiritual endeavors to undertake.<\/p>\n<p>But being in the present moment can help you learn to let go.<\/p>\n<p>It reduces the influence of the <strong>\u904e\u53bb<\/strong> and the fear of the <strong>\u30d5\u30e5\u30fc\u30c1\u30e3\u30fc<\/strong> on your mind.<\/p>\n<p>This gives you more room to make <strong>\u3088\u308a\u8ce2\u3044<\/strong>\u3082\u3063\u3068 <strong>self-beneficial<\/strong> \u3092\u6c7a\u5b9a\u3057\u305f\u3002<\/p>\n<p>But it&rsquo;s not easy. We advise <strong>\u7791\u60f3<\/strong> \u305d\u3057\u3066 <strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/strong> exercises.<\/p>\n<p>They can stabilize your energies and help you create <strong>\u30a4\u30f3\u30ca\u30fc\u30d4\u30fc\u30b9<\/strong> \u305d\u3057\u3066 <strong>\u30cf\u30fc\u30e2\u30cb\u30fc<\/strong>.<\/p>\n<h2>5 &bull; It Comes With Experience<\/h2>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-41065\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleep-morning-scaled.jpg\" alt=\"\" width=\"1200\" height=\"675\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleep-morning-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleep-morning-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleep-morning-1024x576.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleep-morning-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleep-morning-2048x1152.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleep-morning-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleep-morning-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleep-morning-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleep-morning-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleep-morning-960x540.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleep-morning-1080x608.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-41065 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20675'%3E%3Crect%20width='1200'%20height='675'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"1200\" height=\"675\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleep-morning-scaled.jpg\" id=\"mv-trellis-img-6\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleep-morning-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleep-morning-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleep-morning-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleep-morning-1024x576.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleep-morning-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleep-morning-2048x1152.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleep-morning-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleep-morning-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleep-morning-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleep-morning-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleep-morning-960x540.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleep-morning-1080x608.jpg 1080w\" data-trellis-processed=\"1\"><\/p>\n<p>\u3067\u3042\u308b\u3002 <strong>\u8f9b\u62b1\u5f37\u3044<\/strong>. Most life lessons, like letting go, come with <strong>\u7d4c\u9a13<\/strong>.<\/p>\n<p>It&rsquo;s normal to fail and fail some more. Inevitable, in fact.<\/p>\n<p>You learn lessons through the <strong>\u8ab2\u984c<\/strong> you face and the <strong>\u8271\u96e3\u8f9b\u82e6<\/strong> you endure.<\/p>\n<p>But it&rsquo;s important to reflect on these lessons. It&rsquo;s important to absorb them.<\/p>\n<p>And it&rsquo;s not just about age. It doesn&rsquo;t matter if you&rsquo;re old or young.<\/p>\n<p>Growth opportunities are <strong>\u5bbf\u547d\u7684<\/strong>. They come precisely when they need to.<\/p>\n<p>So, keep an open heart, mind, and soul. And allow yourself to grow.<\/p>\n<h2>6 &bull; Everything Is Temporary<\/h2>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-39451\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-kundalini-yoga-scaled.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-kundalini-yoga-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-kundalini-yoga-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-kundalini-yoga-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-kundalini-yoga-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-kundalini-yoga-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-kundalini-yoga-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-kundalini-yoga-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-kundalini-yoga-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-39451 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-kundalini-yoga-scaled.jpg\" id=\"mv-trellis-img-7\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-kundalini-yoga-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-kundalini-yoga-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-kundalini-yoga-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-kundalini-yoga-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-kundalini-yoga-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-kundalini-yoga-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-kundalini-yoga-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-kundalini-yoga-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-kundalini-yoga-1080x720.jpg 1080w\" data-trellis-processed=\"1\"><\/p>\n<p>Ask yourself the following question. What exactly are you holding on to?<\/p>\n<p>In all likelihood, it&rsquo;s something from the <strong>\u904e\u53bb<\/strong>. Which means it doesn&rsquo;t exist.<\/p>\n<p>\u306b\u3064\u3044\u3066 <strong>\u30ec\u30c3\u30b9\u30f3<\/strong> is there, that much is true. But it&rsquo;s no longer a reality.<\/p>\n<p>And if you&rsquo;re stressing about the <strong>\u30d5\u30e5\u30fc\u30c1\u30e3\u30fc<\/strong>, it doesn&rsquo;t exist.<\/p>\n<p>Most of the time, people are holding on to things beyond themselves.<\/p>\n<p>Ask yourself if it&rsquo;s relevant to the <strong>\u30d7\u30ec\u30bc\u30f3\u30c8<\/strong>. Is it <em>useful<\/em> to your future?<\/p>\n<p>\u5c11\u3057 <strong>\u81ea\u5df1\u53cd\u7701<\/strong> goes a long way as you learn to let go.<\/p>\n<p>And remember: <strong>everything is temporary<\/strong>.<\/p>\n<p>Love, pain, sorrow &ndash; it will all pass. It will change into something else.<\/p>\n<p>And if you&rsquo;re holding on, you can&rsquo;t adapt when the changes come.<\/p>\n<h2>7 &bull; Let Energies Flow<\/h2>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-38131\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-dancing-rain-scaled.jpg\" alt=\"\" width=\"1200\" height=\"675\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-dancing-rain-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-dancing-rain-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-dancing-rain-1024x576.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-dancing-rain-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-dancing-rain-2048x1152.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-dancing-rain-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-dancing-rain-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-dancing-rain-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-dancing-rain-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-dancing-rain-960x540.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-dancing-rain-1080x608.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-38131 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20675'%3E%3Crect%20width='1200'%20height='675'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"1200\" height=\"675\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-dancing-rain-scaled.jpg\" id=\"mv-trellis-img-8\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-dancing-rain-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-dancing-rain-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-dancing-rain-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-dancing-rain-1024x576.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-dancing-rain-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-dancing-rain-2048x1152.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-dancing-rain-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-dancing-rain-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-dancing-rain-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-dancing-rain-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-dancing-rain-960x540.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-dancing-rain-1080x608.jpg 1080w\" data-trellis-processed=\"1\"><\/p>\n<p>\u3059\u3079\u3066\u306f <strong>\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong>. It&rsquo;s everywhere around you. It&rsquo;s within you.<\/p>\n<p>Energy dictates your life in every way.<\/p>\n<p>Because of this, it&rsquo;s important to stay <strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f<\/strong>.<\/p>\n<p>\u3042\u306a\u305f\u306e\u3053\u3068\u3092\u8003\u3048\u3088\u3046 <strong>\u611f\u60c5<\/strong>. Maybe you&rsquo;re feeling angry. And that anger eventually subsides. However, you have a choice. It can subside sooner. Or you can hold on to it endlessly.<\/p>\n<p>In the same way, you can hold on to happiness or sorrow. It&rsquo;s your choice.<\/p>\n<p>Recognize that your emotions are yours to control. Let the energies flow.<\/p>\n<h2>Wrapping Up<\/h2>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-34612\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sunset-sunlight-scaled.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sunset-sunlight-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sunset-sunlight-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sunset-sunlight-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sunset-sunlight-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sunset-sunlight-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sunset-sunlight-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sunset-sunlight-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sunset-sunlight-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-34612 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sunset-sunlight-scaled.jpg\" id=\"mv-trellis-img-9\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sunset-sunlight-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sunset-sunlight-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sunset-sunlight-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sunset-sunlight-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sunset-sunlight-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sunset-sunlight-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sunset-sunlight-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sunset-sunlight-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sunset-sunlight-1080x720.jpg 1080w\" data-trellis-processed=\"1\"><\/p>\n<p>Remember, learning to let go isn&rsquo;t easy and takes a lot of <strong>\u30cf\u30fc\u30c9\u30ef\u30fc\u30af<\/strong>.<\/p>\n<p>Be patient. Know your goals. And persevere through <strong>\u7df4\u7fd2<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u624b\u653e\u3059\u3002\u624b\u653e\u3059\u3068\u306f\u3069\u3046\u3044\u3046\u3053\u3068\u304b\uff1f\u305d\u308c\u304c\u6b63\u3057\u3044\u9078\u629e\u3060\u3068\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u624b\u653e\u3059\u306e\u304c\u96e3\u3057\u3044\u306e\u306f\u306a\u305c\u3060\u308d\u3046\uff1f...<\/p>","protected":false},"author":2,"featured_media":47515,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":false,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":[],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"Article","disable-critical-css":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-47493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spirituality"],"_links":{"self":[{"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/posts\/47493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/comments?post=47493"}],"version-history":[{"count":22,"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/posts\/47493\/revisions"}],"predecessor-version":[{"id":48005,"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/posts\/47493\/revisions\/48005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/media\/47515"}],"wp:attachment":[{"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/media?parent=47493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/categories?post=47493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/tags?post=47493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}