{"id":50101,"date":"2025-05-04T18:35:25","date_gmt":"2025-05-04T16:35:25","guid":{"rendered":"https:\/\/angelynum.com\/?p=50101"},"modified":"2025-05-02T23:35:32","modified_gmt":"2025-05-02T21:35:32","slug":"overcoming-toxic-beliefs","status":"publish","type":"post","link":"https:\/\/angelynum.com\/ja\/overcoming-toxic-beliefs\/","title":{"rendered":"\u6709\u5bb3\u306a\u4fe1\u5ff5\u3092\u514b\u670d\u3059\u308b\uff1a\u6709\u5bb3\u306a\u4fe1\u5ff5\u306b\u6253\u3061\u52dd\u30645\u3064\u306e\u52b9\u679c\u7684\u306a\u65b9\u6cd5"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:75%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:66.666666666667%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:66.666666666667%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:66.666666666667%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:133.28125%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:59.5%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Unraveling <strong>toxic<\/strong> beliefs we have about ourselves may be a long and painful journey. However, it is a vital part of our self-growth and a crucial component of our self-love.<\/p>\n\n\n\n<p>There are several ways we can <strong>\u4e57\u308a\u8d8a\u3048\u308b<\/strong> these beliefs and become the best version of ourselves.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Are Toxic Beliefs?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_710017060-scaled.jpg\" alt=\"\" class=\"wp-image-50102\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_710017060-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_710017060-300x225.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_710017060-1024x768.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_710017060-768x576.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_710017060-2048x1536.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_710017060-16x12.jpg 16w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_710017060-728x546.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_710017060-960x720.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_710017060-1080x810.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_710017060-170x128.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_710017060-150x113.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20900'%3E%3Crect%20width='1200'%20height='900'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50102 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_710017060-scaled.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_710017060-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_710017060-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_710017060-300x225.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_710017060-1024x768.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_710017060-768x576.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_710017060-2048x1536.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_710017060-16x12.jpg 16w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_710017060-728x546.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_710017060-960x720.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_710017060-1080x810.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_710017060-170x128.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_710017060-150x113.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Toxic beliefs are all those beliefs we have about ourselves that are <strong>\u30cd\u30ac\u30c6\u30a3\u30d6<\/strong> and may harm us mentally. These beliefs are sometimes <strong>\u4e0b\u610f\u8b58<\/strong> and we may not be saying them out loud, but we think about them often.<\/p>\n\n\n\n<p>They are mostly rooted in <strong>\u5b50\u4f9b\u6642\u4ee3<\/strong> and represent how our parents or other people around us saw us.<\/p>\n\n\n\n<p>For example, if a girl is a bit chubby growing up, and everyone around her tells her she needs to lose weight, when she finally grows up and becomes a beautiful, fit, young girl &ndash; she still sees herself as a chubby woman who is not pretty enough &ndash; even though it is not true.<\/p>\n\n\n\n<p>These toxic beliefs can <strong>\u5bb3<\/strong> our self-esteem and how we present ourselves in the world. Also, they can make it more difficult for us to manifest our desires because we may believe we are not worthy of them.<\/p>\n\n\n\n<p>However, there are several ways we can and need to overcome these beliefs so we can become <strong>more successful and confident<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 Most Successful Ways To Overcome Toxic Beliefs<\/h2>\n\n\n\n<p>If you have found yourself in a similar story as the young girl I have mentioned, then it is possible that you also have some toxic beliefs about yourself that may be <strong>damaging<\/strong> your self-esteem or your mental health.<\/p>\n\n\n\n<p>Here are <strong>the most successful ways<\/strong> you can get rid of your toxic beliefs once and for all.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Identify The Toxic Beliefs<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_1721513803-scaled.jpg\" alt=\"\" class=\"wp-image-50104\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_1721513803-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_1721513803-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_1721513803-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_1721513803-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_1721513803-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_1721513803-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_1721513803-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_1721513803-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_1721513803-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_1721513803-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50104 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_1721513803-scaled.jpg\" id=\"mv-trellis-img-2\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_1721513803-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_1721513803-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_1721513803-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_1721513803-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_1721513803-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_1721513803-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_1721513803-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_1721513803-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_1721513803-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_1721513803-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_1721513803-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>This is probably one of the most important parts &ndash; <strong>identifying<\/strong> your toxic beliefs for what they are.<\/p>\n\n\n\n<p>Most people experience these negative beliefs and hear them in their mind, but they think it is their <strong>\u30a4\u30f3\u30ca\u30fc\u30dc\u30a4\u30b9<\/strong>, or their realistic mind speaking to them. This is mostly incorrect and our limiting beliefs may be at play.<\/p>\n\n\n\n<p>Try to stop for a second and see how your body reacts when you say a negative <strong>statement<\/strong> about yourself. It is never accepting, it becomes sad and anxious &ndash; these are the signs your real self is not like that.<\/p>\n\n\n\n<p>So, the next time you hear your inner voice say something negative, write it down and <strong>rephrase<\/strong> it into something positive.<\/p>\n\n\n\n<p>Once you recognize all your negative beliefs about yourself, you will feel much better to realize these are just toxic thoughts &ndash; not the truth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Practice Self-Love and Self-Compassion<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_2107355498-scaled.jpg\" alt=\"\" class=\"wp-image-50072\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_2107355498-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_2107355498-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_2107355498-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_2107355498-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_2107355498-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_2107355498-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_2107355498-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_2107355498-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_2107355498-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_2107355498-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50072 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_2107355498-scaled.jpg\" id=\"mv-trellis-img-3\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_2107355498-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_2107355498-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_2107355498-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_2107355498-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_2107355498-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_2107355498-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_2107355498-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_2107355498-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_2107355498-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_2107355498-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/shutterstock_2107355498-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>You need to realize that you were <strong>\u624b\u8ca0\u3044<\/strong> by these beliefs in the past and you need to give yourself grace. You did not know better and your life was not easy.<\/p>\n\n\n\n<p>However, now that you are wiser and you are growing spiritually, you will meet parts of yourself that you did not want to come across.<\/p>\n\n\n\n<p>This is why you need to be forgiving to yourself and practice a lot of <strong>\u81ea\u611b<\/strong> in order to heal. Spend time with yourself and learn what you enjoy doing and what helps the new you thrive. You will have a blast!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Find Support<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-friends-strong-scaled.jpg\" alt=\"\" class=\"wp-image-48751\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-friends-strong-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-friends-strong-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-friends-strong-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-friends-strong-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-friends-strong-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-friends-strong-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-friends-strong-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-friends-strong-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-friends-strong-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-friends-strong-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-48751 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-friends-strong-scaled.jpg\" id=\"mv-trellis-img-4\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-friends-strong-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-friends-strong-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-friends-strong-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-friends-strong-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-friends-strong-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-friends-strong-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-friends-strong-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-friends-strong-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-friends-strong-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-friends-strong-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-friends-strong-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>It is important to surround yourself with people who are <strong>\u826f\u3044<\/strong> for you. Do not enter relationships that will <strong>feed<\/strong> your negative beliefs as this may set you back.<\/p>\n\n\n\n<p>Try to find a community that is all about spirituality, meditation, and love.<\/p>\n\n\n\n<p>You do not need people who are going to judge you and continue to bring out your bad side. If these people are in your family and you cannot simply ignore them, try to <strong>\u8ddd\u96e2<\/strong> yourself from them until you heal.<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306f <em>\u3082\u3063\u3068\u898b\u308b<\/em> than negative past relationships.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Develop Healthy Habits and Mantras<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/cropped-moola-mantra-scaled-1.jpg\" alt=\"\u307f\u3087\u3046\u304a\u3046\" class=\"wp-image-46546\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/cropped-moola-mantra-scaled-1.jpg 640w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/cropped-moola-mantra-scaled-1-225x300.jpg 225w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/cropped-moola-mantra-scaled-1-9x12.jpg 9w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/cropped-moola-mantra-scaled-1-546x728.jpg 546w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/cropped-moola-mantra-scaled-1-170x227.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/cropped-moola-mantra-scaled-1-150x200.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20640%20853'%3E%3Crect%20width='640'%20height='853'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\u307f\u3087\u3046\u304a\u3046\" class=\"wp-image-46546 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/cropped-moola-mantra-scaled-1.jpg\" id=\"mv-trellis-img-5\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/cropped-moola-mantra-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/cropped-moola-mantra-scaled-1.jpg 640w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/cropped-moola-mantra-scaled-1-225x300.jpg 225w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/cropped-moola-mantra-scaled-1-9x12.jpg 9w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/cropped-moola-mantra-scaled-1-546x728.jpg 546w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/cropped-moola-mantra-scaled-1-170x227.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/cropped-moola-mantra-scaled-1-150x200.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n\n\n\n<p>It is crucial to develop habits that will support your new mindset &ndash; try to integrate them into your <strong>everyday<\/strong> life.For example, yoga will help with your new positive view of your body and health, so try to do it three times a week.<\/p>\n\n\n\n<p><strong>Mantras<\/strong> are of extreme importance when you want to reprogram our subconscious beliefs &ndash; develop those that are contrary to your old beliefs. This will help you realize the power of your thoughts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Do Not Give Up<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"714\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-scaled.jpg\" alt=\"\" class=\"wp-image-24994\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-300x178.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-1024x609.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-768x457.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-1536x914.jpg 1536w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-2048x1218.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-735x437.jpg 735w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-335x199.jpg 335w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-347x206.jpg 347w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-520x309.jpg 520w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-640x381.jpg 640w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-960x571.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-1080x642.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"714\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20714'%3E%3Crect%20width='1200'%20height='714'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-24994 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-scaled.jpg\" id=\"mv-trellis-img-6\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-300x178.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-1024x609.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-768x457.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-1536x914.jpg 1536w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-2048x1218.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-735x437.jpg 735w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-335x199.jpg 335w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-347x206.jpg 347w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-520x309.jpg 520w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-640x381.jpg 640w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-960x571.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/strong-woman-sunset-1080x642.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>It is okay to experience <strong>\u30bb\u30c3\u30c8\u30d0\u30c3\u30af<\/strong> and negative self-talk from time to time. This is a long <strong>\u65c5<\/strong> that will sometimes test you and make it seem as if you are not making any progress.<\/p>\n\n\n\n<p>However, this is not true, it is just our subconscious mind trying to go back to what it is used to. You need to realize that this is normal and that you are much <strong>\u3088\u308a\u5f37\u3044<\/strong> than your old beliefs.<\/p>\n\n\n\n<p>Continue working on it, and it will pay off in the most beautiful way.<\/p>","protected":false},"excerpt":{"rendered":"<p>Unraveling toxic beliefs we have about ourselves may be a long and painful journey. However, it is a vital part of our self-growth and a &hellip;<\/p>","protected":false},"author":16,"featured_media":50103,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"Article","disable-critical-css":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-50101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spirituality"],"_links":{"self":[{"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/posts\/50101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/comments?post=50101"}],"version-history":[{"count":6,"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/posts\/50101\/revisions"}],"predecessor-version":[{"id":56896,"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/posts\/50101\/revisions\/56896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/media\/50103"}],"wp:attachment":[{"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/media?parent=50101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/categories?post=50101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelynum.com\/ja\/wp-json\/wp\/v2\/tags?post=50101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}