{"id":49445,"date":"2025-05-11T17:00:00","date_gmt":"2025-05-11T15:00:00","guid":{"rendered":"https:\/\/angelynum.com\/?p=49445"},"modified":"2025-05-09T09:24:52","modified_gmt":"2025-05-09T07:24:52","slug":"sleep-calm-mind","status":"publish","type":"post","link":"https:\/\/angelynum.com\/pt\/sleep-calm-mind\/","title":{"rendered":"Can\u2019t Sleep? 5 Must-Know Tips to Calm Your Mind"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:66.666666666667%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:56.25%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:52.75%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:66.666666666667%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.666666666667%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.666666666667%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Having trouble falling asleep? Don&rsquo;t worry. We&rsquo;re here to help. We&rsquo;ve all been there, after all. You&rsquo;ve been <strong>tossing <\/strong>e <strong>turning <\/strong>for over an hour and you&rsquo;re losing hair over it.<\/p>\n\n\n\n<p>\u00c9 <em>frustrante<\/em>. But we&rsquo;ll help you doze off with the right <strong>dicas<\/strong> e <strong>truques<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Get Your Body Moving<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-night-scaled.jpg\" alt=\"\" class=\"wp-image-49477\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-night-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-night-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-night-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-night-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-night-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-night-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-night-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-night-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-night-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-night-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-49477 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-night-scaled.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-night-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-night-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-night-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-night-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-night-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-night-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-night-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-night-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-night-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-night-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-night-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>Sleep is the very foundation of a <strong>healthy life<\/strong>.<\/p>\n\n\n\n<p>But it&rsquo;s easy to mess it up. You string five days in a row, always going to bed and waking up at the same time &ndash; and all it takes is one night of staying up late to break the cycle.<\/p>\n\n\n\n<p>And, sure, everyone knows that fixing a sleep schedule takes <strong>tempo<\/strong> e <strong>disciplina<\/strong>.<\/p>\n\n\n\n<p>But what can you do <em>agora mesmo<\/em>?<\/p>\n\n\n\n<p>It might sound counter-intuitive, but a quick <strong>workout<\/strong> can knock you out. Sometimes, you need to make peace with the fact you won&rsquo;t fall asleep easily.<\/p>\n\n\n\n<p>So, get up and get moving. Exert yourself physically for about ten minutes and try again.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Imagery (Or Visualization)<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sleeping-dreaming-scaled.jpg\" alt=\"\" class=\"wp-image-34281\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sleeping-dreaming-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sleeping-dreaming-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sleeping-dreaming-1024x576.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sleeping-dreaming-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sleeping-dreaming-2048x1152.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sleeping-dreaming-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sleeping-dreaming-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sleeping-dreaming-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sleeping-dreaming-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sleeping-dreaming-960x540.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sleeping-dreaming-1080x608.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20675'%3E%3Crect%20width='1200'%20height='675'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-34281 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sleeping-dreaming-scaled.jpg\" id=\"mv-trellis-img-2\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sleeping-dreaming-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sleeping-dreaming-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sleeping-dreaming-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sleeping-dreaming-1024x576.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sleeping-dreaming-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sleeping-dreaming-2048x1152.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sleeping-dreaming-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sleeping-dreaming-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sleeping-dreaming-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sleeping-dreaming-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sleeping-dreaming-960x540.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/woman-sleeping-dreaming-1080x608.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>Don&rsquo;t let the term fool you &ndash; <strong>imagery<\/strong> basically means picturing a<strong> comforting scene<\/strong>. It&rsquo;s something we do all the time. And it can help us fall asleep, too. Practicing imagery is as straightforward as it gets.<\/p>\n\n\n\n<p>Close your eyes and visualize a <strong>relaxing scenario<\/strong> &ndash; like being in nature. Let your thoughts drift and focus on the details, immersing yourself in the visualization.<\/p>\n\n\n\n<p>Slow your breathing and let the relaxation course through your body. Little by little, as your heartbeat slows, you&rsquo;ll lose yourself in this beautiful vision.<\/p>\n\n\n\n<p>And if you&rsquo;re lucky, your dreams may pick up where your conscious mind left off.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Meditation<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"633\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleeping-night-scaled.jpg\" alt=\"\" class=\"wp-image-40431\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleeping-night-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleeping-night-300x158.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleeping-night-1024x540.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleeping-night-768x405.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleeping-night-2048x1080.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleeping-night-18x9.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleeping-night-960x506.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleeping-night-1080x570.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"633\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20633'%3E%3Crect%20width='1200'%20height='633'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-40431 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleeping-night-scaled.jpg\" id=\"mv-trellis-img-3\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleeping-night-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleeping-night-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleeping-night-300x158.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleeping-night-1024x540.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleeping-night-768x405.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleeping-night-2048x1080.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleeping-night-18x9.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleeping-night-960x506.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/12\/woman-sleeping-night-1080x570.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>Meditation is one of the best <strong>relaxation tools<\/strong> at your disposal. Calm down and recharge your mind by letting go of thoughts that arise spontaneously.<\/p>\n\n\n\n<p>Practicing meditation doesn&rsquo;t guarantee instant success. Though, it <em>pode<\/em> work wonders. Don&rsquo;t feel bad if it leaves you feeling like it didn&rsquo;t work. It takes a little getting used to.<\/p>\n\n\n\n<p>Try <strong>guided meditation<\/strong> if you&rsquo;re new to it. Remember, it&rsquo;s all about the right attitude &ndash; setting the <strong>right intentions<\/strong>.<\/p>\n\n\n\n<p>If you approach meditation thinking it won&rsquo;t work &ndash; it won&rsquo;t work. Be <strong>de mente aberta<\/strong> and silence that inner skeptic to give your soul much-needed growth.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Related: <a href=\"https:\/\/angelynum.com\/pt\/7-reasons-meditation-important\/\">7 Reasons Why Meditation Is More Important Than Ever<\/a><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">4. Soak Your Feet in Hot Water<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/soaking-feet-water-scaled.jpg\" alt=\"\" class=\"wp-image-49478\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/soaking-feet-water-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/soaking-feet-water-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/soaking-feet-water-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/soaking-feet-water-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/soaking-feet-water-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/soaking-feet-water-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/soaking-feet-water-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/soaking-feet-water-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/soaking-feet-water-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/soaking-feet-water-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-49478 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/soaking-feet-water-scaled.jpg\" id=\"mv-trellis-img-4\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/soaking-feet-water-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/soaking-feet-water-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/soaking-feet-water-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/soaking-feet-water-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/soaking-feet-water-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/soaking-feet-water-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/soaking-feet-water-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/soaking-feet-water-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/soaking-feet-water-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/soaking-feet-water-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/soaking-feet-water-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>Soaking your feet in hot water has numerous <strong>health benefits<\/strong>. It&rsquo;s an easy way to improve <strong>blood circulation<\/strong> and reduce <strong>stress<\/strong> e <strong>ansiedade<\/strong>. But, more importantly, in this case, it can also help you fall asleep.<\/p>\n\n\n\n<p>A warm foot bath reduces your core temperature. And that drop in core body temperature facilitates the onset of sleep. Your eyes start feeling heavy after just a minute or two.<\/p>\n\n\n\n<p>Even if it doesn&rsquo;t help you fall asleep immediately, it&rsquo;s still beneficial. It&rsquo;s <strong>autocuidado<\/strong>. And with your toes dipped in the hot water, you&rsquo;ll feel more relaxed and at ease.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Pick up a Book<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-reading-book-scaled.jpg\" alt=\"\" class=\"wp-image-49479\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-reading-book-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-reading-book-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-reading-book-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-reading-book-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-reading-book-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-reading-book-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-reading-book-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-reading-book-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-reading-book-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-reading-book-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-49479 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-reading-book-scaled.jpg\" id=\"mv-trellis-img-5\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-reading-book-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-reading-book-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-reading-book-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-reading-book-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-reading-book-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-reading-book-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-reading-book-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-reading-book-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-reading-book-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-reading-book-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-reading-book-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>Reading before sleep is a perfect way to <strong>relaxar<\/strong> e <strong>unwind<\/strong> after a long day. There&rsquo;s a good reason why you&rsquo;ve heard about it before &ndash;<em> it works<\/em>.<\/p>\n\n\n\n<p>Just make sure it&rsquo;s <strong>light reading<\/strong> and easy for the brain to digest. You don&rsquo;t want to feed your brain any complex info before bedtime and stimulate it.<\/p>\n\n\n\n<p>Reading before sleep is all about relaxing the body, mind, and spirit. After a chapter or two, you&rsquo;ll feel the <strong>tens\u00e3o<\/strong> leave your body.<\/p>\n\n\n\n<p>You won&rsquo;t be overthinking things because you&rsquo;ll focus on the book.<\/p>\n\n\n\n<p>And when it&rsquo;s time to sleep &ndash; you&rsquo;ll feel it. Set the book aside and enjoy your well-earned rest.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. The Big Picture<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/night-cat-sleeping-scaled.jpg\" alt=\"\" class=\"wp-image-34331\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/night-cat-sleeping-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/night-cat-sleeping-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/night-cat-sleeping-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/night-cat-sleeping-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/night-cat-sleeping-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/night-cat-sleeping-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/night-cat-sleeping-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/night-cat-sleeping-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-34331 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/night-cat-sleeping-scaled.jpg\" id=\"mv-trellis-img-6\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/night-cat-sleeping-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/night-cat-sleeping-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/night-cat-sleeping-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/night-cat-sleeping-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/night-cat-sleeping-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/night-cat-sleeping-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/night-cat-sleeping-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/night-cat-sleeping-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/08\/night-cat-sleeping-1080x720.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>While these tips can be more than helpful, it&rsquo;s essential to consider the big picture. Yes, establishing a <strong>healthy sleep schedule<\/strong> and sticking to it can be challenging.<\/p>\n\n\n\n<p>Mas \u00e9 <em>gratificante<\/em>. And well worth the effort. Focus on reorganizing your sleep schedule and incorporating sleep-inducing habits.<\/p>\n\n\n\n<p>And, most importantly, try to stay <strong>coerente<\/strong>.<\/p>\n\n\n\n<p>Here are more long-term solutions to maintaining a healthy sleep schedule:<\/p>\n\n\n\n<p>1. Maintain <strong>consist\u00eancia<\/strong>.<\/p>\n\n\n\n<p>2. Limit (or outright eliminate) <strong>screen time<\/strong>.<\/p>\n\n\n\n<p>3. Mind your <strong>caffeine consumption<\/strong>.<\/p>\n\n\n\n<p>4. <strong>Work out<\/strong> during the day.<\/p>\n\n\n\n<p>5. Create a relaxing <strong>bedtime routine<\/strong>.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p>These tips are a good start, though there&rsquo;s plenty more you can do. But try to keep it simple at first. Baby steps. It&rsquo;ll make a huge difference. Little by little, you&rsquo;ll be falling asleep in no time.<\/p>\n\n\n\n<p><strong>Next<\/strong>: <a href=\"https:\/\/angelynum.com\/pt\/uncovering-true-path\/\">Descobrir o seu verdadeiro caminho: 5 dicas eficazes para procurar a alma<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Having trouble falling asleep? Don&rsquo;t worry. We&rsquo;re here to help. We&rsquo;ve all been there, after all. You&rsquo;ve been tossing and turning for over an hour &hellip;<\/p>","protected":false},"author":2,"featured_media":49476,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"Article","disable-critical-css":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-49445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spirituality"],"_links":{"self":[{"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/posts\/49445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/comments?post=49445"}],"version-history":[{"count":18,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/posts\/49445\/revisions"}],"predecessor-version":[{"id":57411,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/posts\/49445\/revisions\/57411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/media\/49476"}],"wp:attachment":[{"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/media?parent=49445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/categories?post=49445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/tags?post=49445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}