{"id":49482,"date":"2024-05-19T22:07:11","date_gmt":"2024-05-19T22:07:11","guid":{"rendered":"https:\/\/angelynum.com\/?p=49482"},"modified":"2024-05-20T19:17:24","modified_gmt":"2024-05-20T19:17:24","slug":"embarking-journey-recovery-deal-with-past-trauma","status":"publish","type":"post","link":"https:\/\/angelynum.com\/pt\/embarking-journey-recovery-deal-with-past-trauma\/","title":{"rendered":"Embarking On A Journey Of Recovery &#8211; How To Deal With Past Trauma?"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:55.56640625%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:66.69921875%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:66.69921875%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:65.52734375%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.69921875%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.69921875%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:149.92679355783%; }img#mv-trellis-img-7{display:block;}<\/style><p>Past trauma is something that a lot of people struggle with. It can be hard to find something that will erase the pain, fear, shame, and doubt.<\/p>\n<p><strong>But, there are always ways that will help you to rise above anything.<\/strong><\/p>\n<blockquote><p>Trauma is a fact of life. It does not, however, have to be a life sentence. &ndash; Peter A. Levine<\/p><\/blockquote>\n<h2>There Is Always Hope<\/h2>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-28279\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul-1024x569.jpg\" alt=\"\" width=\"1024\" height=\"569\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul-1024x569.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul-300x167.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul-768x426.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul-1536x853.jpg 1536w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul-735x408.jpg 735w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul-335x186.jpg 335w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul-347x193.jpg 347w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul-520x289.jpg 520w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul-640x355.jpg 640w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul-960x533.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul-1080x600.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-28279 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201024%20569'%3E%3Crect%20width='1024'%20height='569'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"1024\" height=\"569\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul-1024x569.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul-1024x569.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul-300x167.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul-768x426.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul-1536x853.jpg 1536w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul-735x408.jpg 735w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul-335x186.jpg 335w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul-347x193.jpg 347w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul-520x289.jpg 520w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul-640x355.jpg 640w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul-960x533.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul-1080x600.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/reflection-fantasy-soul.jpg 1200w\" data-trellis-processed=\"1\"><\/p>\n<p>Sometimes you feel so broken that it feels like it won&rsquo;t get better. You feel possessed by your trauma. You feel enslaved and trapped.<\/p>\n<p><strong>Most trauma survivors feel that way. It&rsquo;s so hard to see the good things around you.<\/strong><\/p>\n<p>Of course, some traumas are worse than others, but there is no point in comparing things.<\/p>\n<p>You should know that there is always hope that things will get better. There is always hope that you will overcome your pain and struggle.<\/p>\n<p><em><strong>You can recover and you will recover if you&rsquo;re ready for some changes. Your mind controls everything.<\/strong><\/em><\/p>\n<p>You can shift your focus to other things, but it won&rsquo;t be easy. Here are some tips that will help you deal with your past trauma.<\/p>\n<p><strong>I want to mention that asking for professional help is highly recommended in these situations.<\/strong><\/p>\n<h2>1. Evaluation<\/h2>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-49495\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/depressed-woman-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/depressed-woman-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/depressed-woman-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/depressed-woman-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/depressed-woman-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/depressed-woman-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/depressed-woman-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/depressed-woman-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/depressed-woman-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/depressed-woman-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/depressed-woman-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-49495 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201024%20683'%3E%3Crect%20width='1024'%20height='683'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"1024\" height=\"683\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/depressed-woman-scaled.jpg\" id=\"mv-trellis-img-2\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/depressed-woman-1024x683.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/depressed-woman-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/depressed-woman-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/depressed-woman-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/depressed-woman-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/depressed-woman-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/depressed-woman-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/depressed-woman-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/depressed-woman-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/depressed-woman-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/depressed-woman-150x100.jpg 150w\" data-trellis-processed=\"1\"><\/p>\n<p>Traumas are tricky. Some people remember every little detail, while others forget a lot.<\/p>\n<p><strong>If you feel like it&rsquo;s time to move past your trauma, you have to analyze it again. You have to explore it and you have to find some answers for yourself.<\/strong><\/p>\n<p><em><strong>The biggest question is &ndash; why did this happen to me?<\/strong><\/em><\/p>\n<p><em>But, don&rsquo;t waste your time on that one. You need to find some answers about your emotions.<\/em><\/p>\n<p><em><strong>Ask yourself &ndash; how did I handle it back then? Was I aware of everything? How do I feel right now?<\/strong><\/em><\/p>\n<p>You can answer these questions. You should answer these questions even if it means reliving the pain again.<\/p>\n<p>If you want closure, you have to investigate your pain. You have to look it in the eyes and hit it hard.<\/p>\n<h2>2. Self-Love<\/h2>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-49494\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hugging-love-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hugging-love-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hugging-love-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hugging-love-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hugging-love-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hugging-love-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hugging-love-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hugging-love-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hugging-love-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hugging-love-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hugging-love-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-49494 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201024%20683'%3E%3Crect%20width='1024'%20height='683'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"1024\" height=\"683\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hugging-love-scaled.jpg\" id=\"mv-trellis-img-3\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hugging-love-1024x683.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hugging-love-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hugging-love-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hugging-love-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hugging-love-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hugging-love-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hugging-love-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hugging-love-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hugging-love-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hugging-love-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hugging-love-150x100.jpg 150w\" data-trellis-processed=\"1\"><\/p>\n<p>No matter what happens to you, you have to be gentle with yourself. You have to remind yourself that you&rsquo;re worthy of love and affection.<\/p>\n<p><em>It&rsquo;s great if you have people around you who will help you to see your value, but if you don&rsquo;t, don&rsquo;t worry.<\/em><\/p>\n<p><strong>You have yourself. You&rsquo;re enough and you can save yourself. You can help yourself to feel alive again.<\/strong><\/p>\n<p>Self-love is something that every person needs. Without self-love, it&rsquo;s hard to do everything else.<\/p>\n<p><em><strong>However, people who had a traumatic experience need self-love much more than others.<\/strong><\/em><\/p>\n<p>Love, in general, can heal you. But, no matter how much other people love you, you need to love yourself.<\/p>\n<p><strong>So, if you&rsquo;re ready to do something about your past trauma, it&rsquo;s time to love your mind, soul, body, and energy.<\/strong><\/p>\n<p><em>Embrace your flaws. You&rsquo;re not the best person in the world, but you&rsquo;re not the worst either.<\/em><\/p>\n<p>You didn&rsquo;t deserve what happened to you, and there is still time to fix yourself.<\/p>\n<p><em><strong>Love yourself no matter what other people say. You have to live in your own skin and body.<\/strong><\/em><\/p>\n<p>You have to listen to your thoughts. You have to feel all those emotions.<\/p>\n<p><em>Other people can be compassionate and thoughtful, but you&rsquo;re the one who holds the key.<\/em><\/p>\n<h2>3. Spiritual Growth<\/h2>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-49496\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-thinking-1024x671.jpg\" alt=\"\" width=\"1024\" height=\"671\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-thinking-1024x671.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-thinking-300x196.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-thinking-768x503.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-thinking-2048x1341.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-thinking-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-thinking-960x629.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-thinking-1080x707.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-thinking-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-thinking-170x111.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-thinking-150x98.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-49496 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201024%20671'%3E%3Crect%20width='1024'%20height='671'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"1024\" height=\"671\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-thinking-scaled.jpg\" id=\"mv-trellis-img-4\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-thinking-1024x671.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-thinking-1024x671.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-thinking-300x196.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-thinking-768x503.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-thinking-2048x1341.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-thinking-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-thinking-960x629.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-thinking-1080x707.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-thinking-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-thinking-170x111.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-thinking-150x98.jpg 150w\" data-trellis-processed=\"1\"><\/p>\n<p>There are so many people in this world and there are so many different beliefs, practices, and religions.<\/p>\n<p>If you want to focus on something greater in life that will help you to move past your trauma, you should focus on your spiritual side.<\/p>\n<p><strong>You can do whatever you like. Praying, meditation, rituals, or charity work will boost your spiritual energy. Meditation or fasting are also common spiritual practices.<\/strong><\/p>\n<p>You can choose for yourself. You can choose something that will strengthen your spirit.<\/p>\n<p><strong>Besides spiritual practices or rituals, it&rsquo;s also important to get rid of everything and everyone that is toxic to your life.<\/strong><\/p>\n<p>It&rsquo;s important to grow positivity and love. It&rsquo;s important to become devoted and peaceful.<\/p>\n<p><em><strong>You will grow spiritually when you find balance in life. You will find balance in life when you get rid of negativity.<\/strong><\/em><\/p>\n<h2>4. Hard Work<\/h2>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-49491\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hard-work-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hard-work-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hard-work-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hard-work-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hard-work-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hard-work-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hard-work-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hard-work-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hard-work-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hard-work-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hard-work-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-49491 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201024%20683'%3E%3Crect%20width='1024'%20height='683'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"1024\" height=\"683\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hard-work-scaled.jpg\" id=\"mv-trellis-img-5\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hard-work-1024x683.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hard-work-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hard-work-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hard-work-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hard-work-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hard-work-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hard-work-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hard-work-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hard-work-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hard-work-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hard-work-150x100.jpg 150w\" data-trellis-processed=\"1\"><\/p>\n<p>Hard work is the simplest trick in the book for dealing with trauma. If you don&rsquo;t do the rest of the things from this list, it might not work, but it&rsquo;s an important trick.<\/p>\n<p><strong>Hard work will amuse you. It will take your mind off your problems. It will help you to focus on your goals.<\/strong><\/p>\n<p><em>In some cases, this is bad because people work hard just to forget about their problems. They don&rsquo;t want to face them, but they still can&rsquo;t avoid them.<\/em><\/p>\n<p>They still feel the pain, but they&rsquo;re trying to shift their energy to something else.<\/p>\n<p><strong>It&rsquo;s important to be aware of your problems. It&rsquo;s important to admit them and work on them.<\/strong><\/p>\n<p><em><strong>However, hard work is still welcome. It will help you to feel purposeful. It will help you to accomplish your goals.<\/strong><\/em><\/p>\n<p>Also, it will definitely give you less time to think about your pain and past trauma.<\/p>\n<p><em><strong>After a while, your hard work will pay off. You will feel proud and accomplished.<\/strong><\/em><\/p>\n<p>You will feel worthy and capable. This will help you to love yourself more.<\/p>\n<p><em><strong>You won&rsquo;t feel defined by your past trauma. You will become someone who succeeded.<\/strong><\/em><\/p>\n<h2>Em conclus\u00e3o<\/h2>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-49497\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-sad-thinking-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-sad-thinking-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-sad-thinking-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-sad-thinking-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-sad-thinking-2048x1366.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-sad-thinking-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-sad-thinking-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-sad-thinking-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-sad-thinking-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-sad-thinking-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-sad-thinking-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-49497 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201024%20683'%3E%3Crect%20width='1024'%20height='683'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"1024\" height=\"683\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-sad-thinking-scaled.jpg\" id=\"mv-trellis-img-6\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-sad-thinking-1024x683.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-sad-thinking-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-sad-thinking-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-sad-thinking-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-sad-thinking-2048x1366.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-sad-thinking-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-sad-thinking-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-sad-thinking-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-sad-thinking-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-sad-thinking-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-sad-thinking-150x100.jpg 150w\" data-trellis-processed=\"1\"><\/p>\n<p>People have so many different approaches to good and bad things. Traumas from the past can ruin your future if you don&rsquo;t deal with them on time.<\/p>\n<p><em><strong>It&rsquo;s hard when you feel the pain and sorrow all the time. It&rsquo;s hard when you feel owned by someone or something.<\/strong><\/em><\/p>\n<p><strong>But, there is a way out. Spiritual work and mind work will help you to get out of the rut.<\/strong><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-49963 size-large\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/How-To-Recognize-Spiritual-Danger-5-Signs-Your-Spirit-Is-In-Jeopardy-1-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/How-To-Recognize-Spiritual-Danger-5-Signs-Your-Spirit-Is-In-Jeopardy-1-683x1024.jpg 683w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/How-To-Recognize-Spiritual-Danger-5-Signs-Your-Spirit-Is-In-Jeopardy-1-200x300.jpg 200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/How-To-Recognize-Spiritual-Danger-5-Signs-Your-Spirit-Is-In-Jeopardy-1-768x1152.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/How-To-Recognize-Spiritual-Danger-5-Signs-Your-Spirit-Is-In-Jeopardy-1-8x12.jpg 8w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/How-To-Recognize-Spiritual-Danger-5-Signs-Your-Spirit-Is-In-Jeopardy-1-640x960.jpg 640w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/How-To-Recognize-Spiritual-Danger-5-Signs-Your-Spirit-Is-In-Jeopardy-1-720x1080.jpg 720w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/How-To-Recognize-Spiritual-Danger-5-Signs-Your-Spirit-Is-In-Jeopardy-1.jpg 800w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/How-To-Recognize-Spiritual-Danger-5-Signs-Your-Spirit-Is-In-Jeopardy-1-170x255.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/How-To-Recognize-Spiritual-Danger-5-Signs-Your-Spirit-Is-In-Jeopardy-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-49963 size-large lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20683%201024'%3E%3Crect%20width='683'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"683\" height=\"1024\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/How-To-Recognize-Spiritual-Danger-5-Signs-Your-Spirit-Is-In-Jeopardy-1.jpg\" id=\"mv-trellis-img-7\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/How-To-Recognize-Spiritual-Danger-5-Signs-Your-Spirit-Is-In-Jeopardy-1-683x1024.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/How-To-Recognize-Spiritual-Danger-5-Signs-Your-Spirit-Is-In-Jeopardy-1-683x1024.jpg 683w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/How-To-Recognize-Spiritual-Danger-5-Signs-Your-Spirit-Is-In-Jeopardy-1-200x300.jpg 200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/How-To-Recognize-Spiritual-Danger-5-Signs-Your-Spirit-Is-In-Jeopardy-1-768x1152.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/How-To-Recognize-Spiritual-Danger-5-Signs-Your-Spirit-Is-In-Jeopardy-1-8x12.jpg 8w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/How-To-Recognize-Spiritual-Danger-5-Signs-Your-Spirit-Is-In-Jeopardy-1-640x960.jpg 640w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/How-To-Recognize-Spiritual-Danger-5-Signs-Your-Spirit-Is-In-Jeopardy-1-720x1080.jpg 720w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/How-To-Recognize-Spiritual-Danger-5-Signs-Your-Spirit-Is-In-Jeopardy-1.jpg 800w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/How-To-Recognize-Spiritual-Danger-5-Signs-Your-Spirit-Is-In-Jeopardy-1-170x255.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/How-To-Recognize-Spiritual-Danger-5-Signs-Your-Spirit-Is-In-Jeopardy-1-150x225.jpg 150w\" data-trellis-processed=\"1\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Past trauma is something that a lot of people struggle with. It can be hard to find something that will erase the pain, fear, shame, &hellip;<\/p>","protected":false},"author":5,"featured_media":49498,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":false,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":[],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"Article","disable-critical-css":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-49482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spirituality"],"_links":{"self":[{"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/posts\/49482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/comments?post=49482"}],"version-history":[{"count":4,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/posts\/49482\/revisions"}],"predecessor-version":[{"id":49964,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/posts\/49482\/revisions\/49964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/media\/49498"}],"wp:attachment":[{"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/media?parent=49482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/categories?post=49482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/tags?post=49482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}