{"id":49997,"date":"2025-05-07T16:00:00","date_gmt":"2025-05-07T14:00:00","guid":{"rendered":"https:\/\/angelynum.com\/?p=49997"},"modified":"2025-05-05T12:39:55","modified_gmt":"2025-05-05T10:39:55","slug":"heal-your-inner-child","status":"publish","type":"post","link":"https:\/\/angelynum.com\/pt\/heal-your-inner-child\/","title":{"rendered":"10 Ways to Heal Your Inner Child"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:50%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:50%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:37.5%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:66.583333333333%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.6015625%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.6015625%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:56.25%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.666666666667%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:75%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:52.734375%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:68.9%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:56.25%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:66.666666666667%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:66.69921875%; }img#mv-trellis-img-14{display:block;}img#mv-trellis-img-15::before{padding-top:71.5%; }img#mv-trellis-img-15{display:block;}<\/style>\n<p>All of us have experienced different things as children, both good and bad. These experiences tend to stick with us, especially the bad ones.<\/p>\n\n\n\n<p>O<em><strong> crian\u00e7a interior<\/strong> <\/em>is the one carrying these experiences within us, whether we realize it or not.<\/p>\n\n\n\n<p>We might not be aware of<strong> the pain<\/strong> we carry within ourselves, but it still affects our lives and relationships.<\/p>\n\n\n\n<p>Many people carry a wounded <em><strong>crian\u00e7a interior<\/strong><\/em> within themselves because they experienced traumatic things in their childhood.<\/p>\n\n\n\n<p><em>Healing and getting to know your inner child can help you thrive as an adult, transform your relationships and improve your emotional well-being.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. What Is the Inner Child?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-dress-child-scaled-1.jpg\" alt=\"\" class=\"wp-image-50024\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-dress-child-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-dress-child-scaled-1-300x150.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-dress-child-scaled-1-1024x512.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-dress-child-scaled-1-768x384.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-dress-child-scaled-1-18x9.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-dress-child-scaled-1-960x480.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-dress-child-scaled-1-1080x540.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-dress-child-scaled-1-170x85.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-dress-child-scaled-1-150x75.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20600'%3E%3Crect%20width='1200'%20height='600'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50024 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-dress-child-scaled-1.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-dress-child-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-dress-child-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-dress-child-scaled-1-300x150.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-dress-child-scaled-1-1024x512.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-dress-child-scaled-1-768x384.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-dress-child-scaled-1-18x9.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-dress-child-scaled-1-960x480.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-dress-child-scaled-1-1080x540.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-dress-child-scaled-1-170x85.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-dress-child-scaled-1-150x75.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>We&rsquo;ve heard the term &lsquo;inner child&rsquo; be thrown around quite a couple of times on social media, but do we know what it <em>realmente<\/em> is?<\/p>\n\n\n\n<p>It&rsquo;s not just a silly, goofy thing we say for laughs. It&rsquo;s an actual psychological construct, but to simplify &ndash; <strong>the inner child is basically leftovers of our actual childhood self<\/strong>.<\/p>\n\n\n\n<p>It&rsquo;s shaped by our past experiences and it continues to exist deep in our subconscious.<\/p>\n\n\n\n<p>Like any child, your inner child can be <strong>feliz<\/strong> ou <strong>ferido<\/strong>. It expresses joy, sadness and carries trauma.<\/p>\n\n\n\n<p><em>When you address your inner child and the trauma it carries, you will see improvements in your day-to-day life!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. What Can Wound the Inner Child?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/boy-yelling-man-scaled-1.jpg\" alt=\"\" class=\"wp-image-50025\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/boy-yelling-man-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/boy-yelling-man-scaled-1-300x150.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/boy-yelling-man-scaled-1-1024x512.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/boy-yelling-man-scaled-1-768x384.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/boy-yelling-man-scaled-1-18x9.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/boy-yelling-man-scaled-1-960x480.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/boy-yelling-man-scaled-1-1080x540.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/boy-yelling-man-scaled-1-170x85.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/boy-yelling-man-scaled-1-150x75.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20600'%3E%3Crect%20width='1200'%20height='600'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50025 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/boy-yelling-man-scaled-1.jpg\" id=\"mv-trellis-img-2\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/boy-yelling-man-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/boy-yelling-man-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/boy-yelling-man-scaled-1-300x150.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/boy-yelling-man-scaled-1-1024x512.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/boy-yelling-man-scaled-1-768x384.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/boy-yelling-man-scaled-1-18x9.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/boy-yelling-man-scaled-1-960x480.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/boy-yelling-man-scaled-1-1080x540.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/boy-yelling-man-scaled-1-170x85.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/boy-yelling-man-scaled-1-150x75.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>A <strong>wounded inner child<\/strong> is more often than not a result of neglect and\/or abuse.<\/p>\n\n\n\n<p>It&rsquo;s not possible to list every single thing your child-self internalized and what it endured, but some factors can cause a wounded inner child, but are not limited to:<\/p>\n\n\n\n<p>- <strong>Abuse, neglect<\/strong> e <strong>abandonment,<\/strong><\/p>\n\n\n\n<p>- <strong>Emotional wounds<\/strong> that your child-self couldn&rsquo;t possibly heal on its own,<\/p>\n\n\n\n<p>&ndash; Constantly <strong>asking for help<\/strong>, yet there is no one there,<\/p>\n\n\n\n<p>- <strong>Emotionally unavailable parents<\/strong> ou <strong>caretakers<\/strong> who failed to create a safe space.<\/p>\n\n\n\n<p><em>There are many more factors to take into consideration, but they all lead to childhood trauma and you can see the effects of this today.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. How to Know If Your Inner Child Is Wounded<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"450\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/children-monsters-illustration-scaled-1.jpg\" alt=\"\" class=\"wp-image-50027\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/children-monsters-illustration-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/children-monsters-illustration-scaled-1-300x113.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/children-monsters-illustration-scaled-1-1024x384.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/children-monsters-illustration-scaled-1-768x288.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/children-monsters-illustration-scaled-1-18x7.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/children-monsters-illustration-scaled-1-960x360.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/children-monsters-illustration-scaled-1-1080x405.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/children-monsters-illustration-scaled-1-170x64.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/children-monsters-illustration-scaled-1-150x56.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"450\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20450'%3E%3Crect%20width='1200'%20height='450'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50027 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/children-monsters-illustration-scaled-1.jpg\" id=\"mv-trellis-img-3\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/children-monsters-illustration-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/children-monsters-illustration-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/children-monsters-illustration-scaled-1-300x113.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/children-monsters-illustration-scaled-1-1024x384.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/children-monsters-illustration-scaled-1-768x288.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/children-monsters-illustration-scaled-1-18x7.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/children-monsters-illustration-scaled-1-960x360.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/children-monsters-illustration-scaled-1-1080x405.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/children-monsters-illustration-scaled-1-170x64.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/children-monsters-illustration-scaled-1-150x56.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>It&rsquo;s important to know that <strong>not every inner child is hurt at the same degree<\/strong>, so the symptoms may vary and are different from person to person.<\/p>\n\n\n\n<p>It depends on where your specific inner child is hurt, but some common signs of a wounded inner child are:<\/p>\n\n\n\n<p>&ndash; You have <strong>extremely big reactions<\/strong> when your needs are not met,<\/p>\n\n\n\n<p>&ndash; You have these constant <strong>feelings of emptiness<\/strong> e <strong>desespero<\/strong>,<\/p>\n\n\n\n<p>&ndash; You always feel like <strong>others don&rsquo;t understand you<\/strong> or listen to you,<\/p>\n\n\n\n<p>&ndash; You have a <strong>difficult time connecting with other people<\/strong>,<\/p>\n\n\n\n<p>&ndash; You <strong>aren&rsquo;t good at setting boundaries<\/strong> and saying &lsquo;no&rsquo; to others,<\/p>\n\n\n\n<p>&ndash; You <strong>aren&rsquo;t good at explaining your emotions<\/strong> and expressing yourself.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. How Can I Start Inner Child Work?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-hurt-bandaid-scaled-1.jpg\" alt=\"\" class=\"wp-image-50029\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-hurt-bandaid-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-hurt-bandaid-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-hurt-bandaid-scaled-1-1024x682.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-hurt-bandaid-scaled-1-768x511.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-hurt-bandaid-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-hurt-bandaid-scaled-1-960x639.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-hurt-bandaid-scaled-1-1080x719.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-hurt-bandaid-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-hurt-bandaid-scaled-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20799'%3E%3Crect%20width='1200'%20height='799'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50029 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-hurt-bandaid-scaled-1.jpg\" id=\"mv-trellis-img-4\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-hurt-bandaid-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-hurt-bandaid-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-hurt-bandaid-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-hurt-bandaid-scaled-1-1024x682.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-hurt-bandaid-scaled-1-768x511.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-hurt-bandaid-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-hurt-bandaid-scaled-1-960x639.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-hurt-bandaid-scaled-1-1080x719.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-hurt-bandaid-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-hurt-bandaid-scaled-1-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Inner child work is a tedious but rewarding process of healing your inner child. You can <strong>never change the past<\/strong>, but you can always <strong>look forward and make a better future<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Smile at Your Inner Child<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/06\/children-friends-forever-1024x682.jpg\" alt=\"felizes a brincarem juntos\" class=\"wp-image-11811\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/06\/children-friends-forever-1024x682.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/06\/children-friends-forever-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/06\/children-friends-forever-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/06\/children-friends-forever-735x490.jpg 735w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/06\/children-friends-forever-335x223.jpg 335w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/06\/children-friends-forever-347x231.jpg 347w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/06\/children-friends-forever-520x347.jpg 520w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/06\/children-friends-forever-640x427.jpg 640w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/06\/children-friends-forever.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201024%20682'%3E%3Crect%20width='1024'%20height='682'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"felizes a brincarem juntos\" class=\"wp-image-11811 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/06\/children-friends-forever.jpg\" id=\"mv-trellis-img-5\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/06\/children-friends-forever-1024x682.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/06\/children-friends-forever-1024x682.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/06\/children-friends-forever-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/06\/children-friends-forever-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/06\/children-friends-forever-735x490.jpg 735w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/06\/children-friends-forever-335x223.jpg 335w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/06\/children-friends-forever-347x231.jpg 347w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/06\/children-friends-forever-520x347.jpg 520w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/06\/children-friends-forever-640x427.jpg 640w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/06\/children-friends-forever.jpg 1200w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>The first step you need to take on this journey is acknowledging that your inner child is there.<\/p>\n\n\n\n<p>In order to heal your inner child, you need to <strong>work on its pain, fears<\/strong> e <strong>necessidades<\/strong>.&nbsp;<\/p>\n\n\n\n<p>This step mostly revolves around the fact that you need to accept the presence and the things that happened to your inner child.&nbsp;<\/p>\n\n\n\n<p>You might do this work internally, but it also works if you <strong>talk out loud to your inner child<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Listen to What Your Inner Child Is Saying<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/child-cute-asian-1024x682.jpg\" alt=\"menina-feliz\" class=\"wp-image-28155\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/child-cute-asian-1024x682.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/child-cute-asian-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/child-cute-asian-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/child-cute-asian-735x490.jpg 735w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/child-cute-asian-335x223.jpg 335w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/child-cute-asian-347x231.jpg 347w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/child-cute-asian-520x347.jpg 520w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/child-cute-asian-640x427.jpg 640w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/child-cute-asian-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/child-cute-asian-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/child-cute-asian.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201024%20682'%3E%3Crect%20width='1024'%20height='682'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"menina-feliz\" class=\"wp-image-28155 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/child-cute-asian.jpg\" id=\"mv-trellis-img-6\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/child-cute-asian-1024x682.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/child-cute-asian-1024x682.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/child-cute-asian-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/child-cute-asian-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/child-cute-asian-735x490.jpg 735w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/child-cute-asian-335x223.jpg 335w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/child-cute-asian-347x231.jpg 347w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/child-cute-asian-520x347.jpg 520w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/child-cute-asian-640x427.jpg 640w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/child-cute-asian-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/child-cute-asian-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/child-cute-asian.jpg 1200w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>After taking the initial step and acknowledging that your inner child is wounded, you have to find out <strong>what caused that pain<\/strong>.<\/p>\n\n\n\n<p><strong>Listen to your inner child<\/strong> e <strong>let the emotions flow.<\/strong><\/p>\n\n\n\n<p>When you find out what causes you pain, you might see that the same things that triggered you as a child, trigger you today as an adult.<\/p>\n\n\n\n<p><em>Listening to and accepting these emotions is the next step in healing your inner child.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Give Yourself a Hug<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself-1024x576.jpg\" alt=\"\" class=\"wp-image-48322\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself-1024x576.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself-2048x1152.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself-960x540.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself-170x96.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself-150x84.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201024%20576'%3E%3Crect%20width='1024'%20height='576'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-48322 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself.jpg\" id=\"mv-trellis-img-7\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself-1024x576.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself-1024x576.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself-2048x1152.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself-960x540.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself-170x96.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/faith-in-yourself-150x84.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>This is a very easy step. We all know how to hug!<\/p>\n\n\n\n<p>Wrap your arms around yourself and squeeze tight. You can <strong>rock side-to-side<\/strong>, you can <strong>chorar<\/strong>, <strong>scream<\/strong>, <strong>sorriso<\/strong> e <strong>laugh<\/strong>. Whatever feels good to you.<\/p>\n\n\n\n<p><em>Hugging your inner child every day will give it the affection and care it needed in the early years.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Remembering a Happy Moment<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-mother-happy-scaled-1.jpg\" alt=\"\" class=\"wp-image-50032\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-mother-happy-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-mother-happy-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-mother-happy-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-mother-happy-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-mother-happy-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-mother-happy-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-mother-happy-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-mother-happy-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-mother-happy-scaled-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50032 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-mother-happy-scaled-1.jpg\" id=\"mv-trellis-img-8\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-mother-happy-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-mother-happy-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-mother-happy-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-mother-happy-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-mother-happy-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-mother-happy-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-mother-happy-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-mother-happy-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-mother-happy-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/child-mother-happy-scaled-1-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Go back to the times you felt <strong>feliz<\/strong> e <strong>amado<\/strong>. This might be memories of building sandcastles or baking cookies with your granny.<\/p>\n\n\n\n<p>It&rsquo;s important that you bring back these memories because <strong>they make your inner child feel safe<\/strong>.<\/p>\n\n\n\n<p>In case you can&rsquo;t think of a happy moment, <strong>imagine one<\/strong>, something that your inner child wished for.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Look In the Mirror<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-1024x768.jpg\" alt=\"\" class=\"wp-image-25401\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-1024x768.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-300x225.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-768x576.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-1536x1152.jpg 1536w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-2048x1536.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-720x540.jpg 720w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-480x360.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-320x240.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-735x551.jpg 735w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-335x251.jpg 335w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-347x260.jpg 347w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-520x390.jpg 520w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-640x480.jpg 640w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-960x720.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-1080x810.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-scaled.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201024%20768'%3E%3Crect%20width='1024'%20height='768'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-25401 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-scaled.jpg\" id=\"mv-trellis-img-9\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-1024x768.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-1024x768.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-300x225.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-768x576.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-1536x1152.jpg 1536w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-2048x1536.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-720x540.jpg 720w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-480x360.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-320x240.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-735x551.jpg 735w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-335x251.jpg 335w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-347x260.jpg 347w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-520x390.jpg 520w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-640x480.jpg 640w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-960x720.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-1080x810.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/10\/woman-mirror-reflection-scaled.jpg 1200w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Looking at yourself in the mirror can help you get rid of internalized thoughts such as &lsquo;<em>I&rsquo;m not good enough<\/em>&lsquo; or &lsquo;<em>Nobody cares about me<\/em>.&rsquo;<\/p>\n\n\n\n<p>Stand or sit in front of a <strong>espelho<\/strong> e come\u00e7ar a dizer <strong>afirma\u00e7\u00f5es positivas<\/strong>, such as:<\/p>\n\n\n\n<p>- <strong><em>I&rsquo;m good enough<\/em><\/strong>,<\/p>\n\n\n\n<p>- <strong><em>My feelings matter<\/em><\/strong>,<\/p>\n\n\n\n<p>- <strong><em>I matter<\/em><\/strong>,<\/p>\n\n\n\n<p>- <strong><em>I accept myself<\/em><\/strong>,<\/p>\n\n\n\n<p>- <strong><em>I have come so far<\/em><\/strong>,<\/p>\n\n\n\n<p>&ndash; Or find something that resonates with <strong><em>tu<\/em><\/strong>.<\/p>\n\n\n\n<p><em><strong>Mirror work<\/strong> e <strong>afirma\u00e7\u00f5es positivas<\/strong> are crucial in this process.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Practice Self-Compassion<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-self-love-1024x540.jpg\" alt=\"\" class=\"wp-image-39365\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-self-love-1024x540.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-self-love-300x158.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-self-love-768x405.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-self-love-2048x1080.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-self-love-18x9.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-self-love-960x506.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-self-love-1080x570.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-self-love-scaled.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201024%20540'%3E%3Crect%20width='1024'%20height='540'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-39365 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-self-love-scaled.jpg\" id=\"mv-trellis-img-10\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-self-love-1024x540.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-self-love-1024x540.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-self-love-300x158.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-self-love-768x405.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-self-love-2048x1080.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-self-love-18x9.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-self-love-960x506.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-self-love-1080x570.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/11\/woman-self-love-scaled.jpg 1200w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>We are our own worst critics. It&rsquo;s very hard to <strong>ser gentil consigo pr\u00f3prio<\/strong>, especially if you carry around childhood trauma.<\/p>\n\n\n\n<p>But you need to take time to <strong>ser paciente consigo pr\u00f3prio<\/strong>. Not everything will fall into place the moment you start your journey. Inner work is hard labor and you will power through.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11. Write a Letter to Yourself<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"689\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-letter-writing.jpg\" alt=\"\" class=\"wp-image-50618\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-letter-writing.jpg 1000w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-letter-writing-300x207.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-letter-writing-768x529.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-letter-writing-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-letter-writing-960x661.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-letter-writing-170x117.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-letter-writing-150x103.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"689\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20689'%3E%3Crect%20width='1000'%20height='689'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50618 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-letter-writing.jpg\" id=\"mv-trellis-img-11\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-letter-writing.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-letter-writing.jpg 1000w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-letter-writing-300x207.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-letter-writing-768x529.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-letter-writing-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-letter-writing-960x661.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-letter-writing-170x117.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/girl-letter-writing-150x103.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Writing a letter, or even <a href=\"https:\/\/angelynum.com\/pt\/spiritual-journaling-and-how-to-start\/\">registo no di\u00e1rio<\/a>, is a great way to <strong>ligar<\/strong> to your inner child.<\/p>\n\n\n\n<p>You can write about your experiences and memories as a child, you can write about how amazing they are, draw a picture for them, and the list goes on.<\/p>\n\n\n\n<p><em>Writing a letter can help you understand feelings and situations that you couldn&rsquo;t back then.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">12. Pin Point Your Emotional Triggers<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-1024x576.jpg\" alt=\"\" class=\"wp-image-50939\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-1024x576.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-960x540.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-170x96.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-150x84.jpg 150w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201024%20576'%3E%3Crect%20width='1024'%20height='576'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50939 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1.jpg\" id=\"mv-trellis-img-12\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-1024x576.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-1024x576.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-960x540.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-170x96.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1-150x84.jpg 150w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/emotional-sad-man-scaled-1.jpg 1200w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Estes <strong>emotional triggers<\/strong> are everything that makes you upset, scared or angry today, and they are <strong>linked<\/strong> to your past experiences.&nbsp;<\/p>\n\n\n\n<p>By pinpointing these triggers and their origins you&rsquo;ll learn how to respond to them better.<\/p>\n\n\n\n<p>For example, maybe <strong>your parents<\/strong> <strong>didn&rsquo;t listen<\/strong> to you when you were a child and now when your partner is too busy, <strong>you feel rejected<\/strong> e <strong>abandonado<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">13. Unleash the Child Within You<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/father-child-playing-scaled-1.jpg\" alt=\"\" class=\"wp-image-50033\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/father-child-playing-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/father-child-playing-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/father-child-playing-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/father-child-playing-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/father-child-playing-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/father-child-playing-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/father-child-playing-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/father-child-playing-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/father-child-playing-scaled-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50033 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/father-child-playing-scaled-1.jpg\" id=\"mv-trellis-img-13\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/father-child-playing-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/father-child-playing-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/father-child-playing-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/father-child-playing-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/father-child-playing-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/father-child-playing-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/father-child-playing-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/father-child-playing-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/father-child-playing-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/father-child-playing-scaled-1-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Keep in mind that the inner child is still, well&hellip; a child! It craves much-needed playtime.<\/p>\n\n\n\n<p>This is a great opportunity to let loose and do all the things you loved doing as a child.<\/p>\n\n\n\n<p>Open up that coloring book and color away, or maybe you had a favorite cartoon that aired every time you came home from school.<\/p>\n\n\n\n<p>You can even go out to a field and just run, jump and roll around in the grass.<\/p>\n\n\n\n<p><em>Basically, just do anything that your inner child would love.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">14. Try Meditation<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/06\/woman-healer-meditation-1024x683.jpg\" alt=\"woman-healer-meditation\" class=\"wp-image-51808\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/06\/woman-healer-meditation-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/06\/woman-healer-meditation-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/06\/woman-healer-meditation-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/06\/woman-healer-meditation-2048x1366.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/06\/woman-healer-meditation-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/06\/woman-healer-meditation-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/06\/woman-healer-meditation-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/06\/woman-healer-meditation-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/06\/woman-healer-meditation-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/06\/woman-healer-meditation-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201024%20683'%3E%3Crect%20width='1024'%20height='683'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"woman-healer-meditation\" class=\"wp-image-51808 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/06\/woman-healer-meditation-scaled.jpg\" id=\"mv-trellis-img-14\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/06\/woman-healer-meditation-1024x683.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/06\/woman-healer-meditation-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/06\/woman-healer-meditation-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/06\/woman-healer-meditation-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/06\/woman-healer-meditation-2048x1366.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/06\/woman-healer-meditation-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/06\/woman-healer-meditation-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/06\/woman-healer-meditation-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/06\/woman-healer-meditation-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/06\/woman-healer-meditation-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/06\/woman-healer-meditation-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>If you have any questions for your inner child that need answering, <a href=\"https:\/\/angelynum.com\/pt\/personal-growth-power-meditation-reasons-meditating\/\">medita\u00e7\u00e3o<\/a> is a great way to do it.<\/p>\n\n\n\n<p>It will make you <strong>pay more attention to your feelings<\/strong>, <strong>accept the good ones<\/strong> e <strong>make peace with uncomfortable emotions<\/strong>.<\/p>\n\n\n\n<p>You can even personalize it more and try out <a href=\"https:\/\/www.listennotes.com\/podcasts\/this-little-light\/homecoming-inner-infant-yL5pF2evNu1\/#google_vignette\" target=\"_blank\" rel=\"noopener\">inner infant meditation<\/a>. This is where you <strong>visualizar<\/strong> yourself going back for your baby-self and saving it from the upcoming storm.<\/p>\n\n\n\n<p><em>Meditating is a great way to deeply connect with your inner child.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">15. Good Luck!<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"858\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-child-shadow-scaled-1.jpg\" alt=\"\" class=\"wp-image-50030\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-child-shadow-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-child-shadow-scaled-1-300x215.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-child-shadow-scaled-1-1024x732.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-child-shadow-scaled-1-768x549.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-child-shadow-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-child-shadow-scaled-1-960x686.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-child-shadow-scaled-1-1080x772.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-child-shadow-scaled-1-170x122.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-child-shadow-scaled-1-150x107.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"858\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20858'%3E%3Crect%20width='1200'%20height='858'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-50030 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-child-shadow-scaled-1.jpg\" id=\"mv-trellis-img-15\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-child-shadow-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-child-shadow-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-child-shadow-scaled-1-300x215.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-child-shadow-scaled-1-1024x732.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-child-shadow-scaled-1-768x549.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-child-shadow-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-child-shadow-scaled-1-960x686.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-child-shadow-scaled-1-1080x772.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-child-shadow-scaled-1-170x122.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-child-shadow-scaled-1-150x107.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Healing isn&rsquo;t always sunshine and roses. <strong>It&rsquo;s a muddy path full of thorns.<\/strong><\/p>\n\n\n\n<p>Getting to the end goal is what makes it worth it because the rewards that wait for you there are priceless.<\/p>\n\n\n\n<p>The journey itself can be rewarding if you want to look at it that way. It&rsquo;s full of <strong>auto-descoberta<\/strong>, <strong>compaix\u00e3o<\/strong> e <strong>crescimento<\/strong>.<\/p>\n\n\n\n<p><em>By healing your inner child, you&rsquo;ll learn how to <strong>express your emotions in a healthy way<\/strong> and you&rsquo;ll love yourself more for it!<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>All of us have experienced different things as children, both good and bad. These experiences tend to stick with us, especially the bad ones. The &hellip;<\/p>","protected":false},"author":14,"featured_media":50023,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"Article","disable-critical-css":false,"footnotes":""},"categories":[100,121],"tags":[],"class_list":["post-49997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spirituality","category-manifesting"],"_links":{"self":[{"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/posts\/49997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/comments?post=49997"}],"version-history":[{"count":12,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/posts\/49997\/revisions"}],"predecessor-version":[{"id":57090,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/posts\/49997\/revisions\/57090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/media\/50023"}],"wp:attachment":[{"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/media?parent=49997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/categories?post=49997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/tags?post=49997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}