{"id":95521,"date":"2025-12-26T17:30:00","date_gmt":"2025-12-26T15:30:00","guid":{"rendered":"https:\/\/angelynum.com\/?p=95521"},"modified":"2025-12-25T14:42:59","modified_gmt":"2025-12-25T12:42:59","slug":"quit-smartphone-addiction","status":"publish","type":"post","link":"https:\/\/angelynum.com\/pt\/quit-smartphone-addiction\/","title":{"rendered":"How To Quit Your Smartphone Addiction"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:66.666666666667%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:66.666666666667%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:66.666666666667%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:66%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.666666666667%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.666666666667%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Smartphones are a great source of support, but they can quickly become an <strong>obsess\u00e3o<\/strong> when overused.<\/p>\n\n\n\n<p>Some individuals mindlessly grab their devices even though they contribute to daily stress.<\/p>\n\n\n\n<p>Quitting the addiction of using your smartphone does not suggest that you should cease using technology altogether; rather, it is about taking action to restore a sense of <strong>control, focus, and tranquility<\/strong> in your life through realistic actions over time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Notice How Often You Reach for Your Phone<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-81956\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-6.jpg\" alt=\"reason closure\" class=\"wp-image-81956\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-6.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-6-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-6-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-6-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-6-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-6-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-6-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-6-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"reason closure\" class=\"wp-image-81956 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-6.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-6.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-6.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-6-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-6-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-6-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-6-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-6-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-6-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-6-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>The initial step to create awareness is to observe <strong>when and how often you pick up your device<\/strong> without thinking about the reason.<\/p>\n\n\n\n<p>When you pay close attention to how often you reach for your device, you become aware of the reasons behind it: boredom, anxiety, impulse, etc. Being aware of these tendencies allows for changing\/improving this behavior.<\/p>\n\n\n\n<p>There is no reason to criticize yourself or to feel guilty; simply becoming aware of your actions creates a space where you can learn more about them.<\/p>\n\n\n\n<p>With time and practice, you can begin to interrupt the cycle of your patterns of using your phone as an emotional crutch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Remove the Most Addictive Triggers<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-81953\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-3.jpg\" alt=\"\" class=\"wp-image-81953\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-3.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-3-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-3-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-3-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-3-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-3-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-3-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-3-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-81953 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-3.jpg\" id=\"mv-trellis-img-2\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-3.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-3.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-3-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-3-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-3-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-3-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-3-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-3-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/closure-phone-3-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Social media and the news can cause high levels of email alerts, along with many other <strong>unwanted notifications.<\/strong> However, it can be beneficial to create boundaries around your notifications in order to reduce these temptations.<\/p>\n\n\n\n<p>One way to avoid this temptation is to delete those applications from your home screen or limit access to them. These changes provide a way to break the habit of constantly using social media and news and ultimately protect your ability to concentrate on what is truly important.<\/p>\n\n\n\n<p>Overall, having fewer triggers allows you to have fewer distractions from your phone, allowing it to become a useful tool instead of always being a distraction.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Create Phone-Free Moments Each Day<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-57173\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/07\/happy-woman-reading-hobby.jpg\" alt=\"\" class=\"wp-image-57173\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/07\/happy-woman-reading-hobby.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/07\/happy-woman-reading-hobby-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/07\/happy-woman-reading-hobby-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/07\/happy-woman-reading-hobby-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/07\/happy-woman-reading-hobby-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/07\/happy-woman-reading-hobby-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/07\/happy-woman-reading-hobby-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/07\/happy-woman-reading-hobby-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/07\/happy-woman-reading-hobby-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-57173 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/07\/happy-woman-reading-hobby.jpg\" id=\"mv-trellis-img-3\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/07\/happy-woman-reading-hobby.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/07\/happy-woman-reading-hobby.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/07\/happy-woman-reading-hobby-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/07\/happy-woman-reading-hobby-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/07\/happy-woman-reading-hobby-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/07\/happy-woman-reading-hobby-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/07\/happy-woman-reading-hobby-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/07\/happy-woman-reading-hobby-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/07\/happy-woman-reading-hobby-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/07\/happy-woman-reading-hobby-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.shutterstock.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">&copy; Shutterstock<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>You don&rsquo;t have to stop using your phone right away. You should take a break from your phone <strong>during certain times<\/strong> (for example, while eating, getting ready for the day, and an hour before bedtime).<\/p>\n\n\n\n<p>The purpose of taking breaks is to give your mind a chance to reset, and initially these breaks may seem somewhat awkward, but they eventually get easier and allow for more peace and clarity.<\/p>\n\n\n\n<p>The longer you stay off your phone, the more your body will learn that it&rsquo;s possible to live life without it. What matters about these times is that you consistently take time away from your phone rather than just doing it once in a while.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Replace Scrolling With Something Physical<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-48989\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"660\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-relax-bike.jpg\" alt=\"\" class=\"wp-image-48989\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-relax-bike.jpg 1000w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-relax-bike-300x198.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-relax-bike-768x507.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-relax-bike-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-relax-bike-960x634.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-relax-bike-170x112.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-relax-bike-150x99.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"660\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20660'%3E%3Crect%20width='1000'%20height='660'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-48989 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-relax-bike.jpg\" id=\"mv-trellis-img-4\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-relax-bike.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-relax-bike.jpg 1000w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-relax-bike-300x198.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-relax-bike-768x507.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-relax-bike-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-relax-bike-960x634.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-relax-bike-170x112.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-relax-bike-150x99.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.shutterstock.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">&copy; Shutterstock<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Scrolling sucks up time and doesn&rsquo;t ever satisfy us. If you are addicted to scrolling, try replacing it with some type of <strong>physical action. <\/strong><\/p>\n\n\n\n<p>Walking, stretching, doing your hobbies, cooking, or cleaning (any type) can engage your body and mind positively and reduce feelings of restlessness while improving your mood.<\/p>\n\n\n\n<p>Performing physical actions creates &ldquo;presence&rdquo; and can interrupt &ldquo;looping thoughts.&rdquo; The idea is you&rsquo;re creating a better habit rather than just eliminating a habit, hence making it easier to quit altogether.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Set Clear Limits Instead of Vague Goals<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-81928\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/woman-music-field-scaled.jpg\" alt=\"\" class=\"wp-image-81928\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/woman-music-field-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/woman-music-field-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/woman-music-field-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/woman-music-field-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/woman-music-field-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/woman-music-field-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/woman-music-field-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/woman-music-field-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/woman-music-field-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-81928 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/woman-music-field-scaled.jpg\" id=\"mv-trellis-img-5\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/woman-music-field-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/woman-music-field-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/woman-music-field-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/woman-music-field-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/woman-music-field-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/woman-music-field-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/woman-music-field-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/woman-music-field-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/woman-music-field-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/woman-music-field-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.shutterstock.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">&copy; Shutterstock<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>&ldquo;I will be using my phone less&rdquo; hardly ever works. Instead, we should <strong>create rules<\/strong> for our app usage: Specify when and for how long you plan on being on specific apps. Set a timer if necessary.<\/p>\n\n\n\n<p>Setting limits helps reduce the burden of having to make decisions. You&rsquo;re not negotiating with yourself anymore; all you have to do is stick to your plan.<\/p>\n\n\n\n<p>Having structure gives you greater freedom, and by having clear boundaries, you will feel less anxious and will increase your confidence that you are in control of your habits again.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Be Patient With Yourself<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-86834\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/woman-waiting-phone-call.png\" alt=\"\" class=\"wp-image-86834\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/woman-waiting-phone-call.png 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/woman-waiting-phone-call-300x200.png 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/woman-waiting-phone-call-1024x683.png 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/woman-waiting-phone-call-768x512.png 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/woman-waiting-phone-call-18x12.png 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/woman-waiting-phone-call-960x640.png 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/woman-waiting-phone-call-1080x720.png 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/woman-waiting-phone-call-170x113.png 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-86834 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/woman-waiting-phone-call.png\" id=\"mv-trellis-img-6\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/woman-waiting-phone-call.png\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/woman-waiting-phone-call.png 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/woman-waiting-phone-call-300x200.png 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/woman-waiting-phone-call-1024x683.png 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/woman-waiting-phone-call-768x512.png 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/woman-waiting-phone-call-18x12.png 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/woman-waiting-phone-call-960x640.png 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/woman-waiting-phone-call-1080x720.png 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/10\/woman-waiting-phone-call-170x113.png 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/angelynum.com\/pt\/\">&copy; Angelynum<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>A slow build-up leads to the eventual decline of smartphone usage. It&rsquo;s better to be <strong>paciente<\/strong> on the mission than to expect perfection because the goal is progress, not perfection.<\/p>\n\n\n\n<p>O utilizador ter\u00e1 a experi\u00eancia de <strong>retrocessos<\/strong> as you go along your journey, but it is important not to let them make you stop trying. With each newly learned skill of being present, there is also a decrease in anxiety.<\/p>\n\n\n\n<p>Continue to be patient; it provides motivation to stick with your plan. You aren&rsquo;t failing but learning to regain balance.<\/p>","protected":false},"excerpt":{"rendered":"<p>Smartphones are a great source of support, but they can quickly become an obsession when overused. Some individuals mindlessly grab their devices even though they &hellip;<\/p>","protected":false},"author":16,"featured_media":95524,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"Article","disable-critical-css":false,"footnotes":""},"categories":[179,182],"tags":[],"class_list":["post-95521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/posts\/95521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/comments?post=95521"}],"version-history":[{"count":3,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/posts\/95521\/revisions"}],"predecessor-version":[{"id":96809,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/posts\/95521\/revisions\/96809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/media\/95524"}],"wp:attachment":[{"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/media?parent=95521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/categories?post=95521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelynum.com\/pt\/wp-json\/wp\/v2\/tags?post=95521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}