There is a powerful manifestation method that you may have come across, but it is often not discussed in detail, or the information on it is vague.
The SATS method is one of the most successful methods that guarantees success if done correctly.
Here are all the necessary steps you should take if you want it to work for you.
Entering the SATS State: The Doorway to Your Dream Reality
ǞǞǞ SATS method, which stands for State Akin to Sleep, is a powerful technique for manifesting desires by using the subconscious mind during the brain’s optimum receptive moment.
This is the moment before falling asleep, when your body and emotions are relaxed, and your conscious mind is beginning to drift between the states of wakefulness and dreaming.
This is a time when your thoughts begin to sink deeper into the unconscious mind and create a whole new set of beliefs that the subconscious accepts to be true.
How to Enter the SATS State?
To achieve the SATS state, you need to lie down comfortably and slowly breathe while allowing your mind to relax.
At this time, you are not completely conscious, and you are not really yet asleep. You are enjoying that in-between dance where your desires are allowed to skip by your doubts, logic, and fears.
In the SATS state, you get to use your imagination as reality, and creation happens easily!
Visualize the End Result as If It Already Happened
Once in the SATS state, envision the end scene of your desire in as much detail as is comfortable for you. This needs to be simple and emotionally charged.
If you desire love, visualize holding someone’s hand. If you want money, visualize checking your bank account and smiling. If you desire success, visualize hearing the word “Congratulations.”
The key is not to make it complex but simply to feel your desires. Your subconscious responds to emotion much more than to pictures. Watch and feel the scene with your own eyes and not from a distance.
Feel it, believe it, and fill your senses. At this moment, you are processing the outcome, not hoping for it. This is how the SATS method impresses your desire as a real memory.
Repeat a Short Phrase That Matches Your Wish
During the SATS method, repeating a simple affirmation in your mind activates the scene and gives you a sense of realism. The affirmation should be a simple phrase, one that expresses what you’re after and feels natural.
Some examples are “It’s mine,” “Thank you,” “I have it now,” or “Everything worked out.” Whisper it in your mind, not out loud. The simple repetition acts as a soft anchor, keeping the mind from wandering and building your belief at the same time.
It turns your imagination and emotion into a powerful signal to your subconscious. You are not begging or convincing; you are just affirming what feels true in your inner world.
You should never feel forced to say the phrase; it should feel easy and natural. Allow the phrase to fade and smoothly blend with your visualization, and you will notice your entire body relax deeper into sleep.
Let Yourself Fall Asleep in the Feeling of Fulfillment
The last and most crucial step of SATS is going to sleep with the emotion of “already having” your desire. Do not try to force the sleep or get bogged down by analyzing the scene.
Simply allow your body to fall asleep in a comfortable position, having the feeling of gratitude, peace, or joy. Your subconscious can powerfully receive this moment because drifting off to sleep from SATS is the most open state of mind.
When you sleep in fulfillment, your subconscious immediately goes to work to match your waking reality with your inner belief.
Your subconscious will rearrange thoughts, ideas, opportunities, and behaviors to align with the outcome desired. Sleeping in the feeling of a wish fulfilled makes manifestation easy and fast.
Release Control and Trust the Process the Next Day
The following day after applying the SATS technique is a time of comfort and relaxation; try as hard as you can not to become fixated on checking for signs.
You do not want to be urgent, doubtful, or impatient. These feelings interrupt the process of manifesting by sending a signal of lack. Just move through your daily activities effortlessly and calmly, having the feeling of someone who has already manifested what was wanted.
Being relaxed and confident in the desire gives more strength to the subconscious imprint from the previous night doing SATS. If old fears emerge, just gently bring the focus back to the feeling of already having what was wanted.
Manifesting always works better in a trusting state of being. If your energy is coming from fear and anxiety, the universe is detecting that fear and responding much more slowly. Your job is to have the trust; it is not your job to control timing or details.
Use SATS Consistently Until Your Desire Feels Natural
The SATS method is more powerful the more you do it. Each night builds on itself, strengthening the belief that your desire already belongs to you, and over time, the scene is easy to visualize, your emotional state feels normal, and your subconscious accepts the imprint.
When your desire feels normal and not just a possibility, it will rush into the physical world. Keep your scenes precise, short, simple, and emotionally pleasing, not perfect, and keep your attention on repetition and belief.
As the practice begins to settle in, you will start to notice changes in your state of mind, opportunity will present itself, and signs of alignment will show up.
SATS will turn sleep into your best manifestation tool because it’s creating the reality you desire in a gentle way.
Born and raised in Bosnia and Herzegovina. Ever since I was a little girl, my imagination knew no bounds. I remember vividly how I’d scribble down short stories, each page bursting with adventures and characters conjured up from the whimsy of my mind. These stories weren’t just for me; they were my way of connecting with my friends, offering them a slice of my fantasy world during our playtimes. The joy and excitement on their faces as we dived into my fictional realms motivated me to keep writing. This early passion for storytelling naturally evolved into my pursuit of writing, turning a childhood hobby into a fulfilling career.