This time of the year can be downright depressing, with days being so short, but it’s not without meaning.
It’s dubbed the feminine part of the year for being slower, darker, 以及更多 内省.
Everything in nature rests now, so it’s only natural that we should experience lower energy levels and be still, as well.
Here are some tips to help you flow with this season and appreciate its calm energy.
1. Follow the Sun
During the feminine part of the year, the sun rises around 6:30 am and sets around 4:30 pm, so why not try to follow its rhythm?
Getting up early means soaking up more sunlight before it slips away.
On the other hand, going to bed early helps you get enough rest, so you can wake up refreshed and have more energy throughout the day.
Even a few minutes in the morning sun can boost your mood, so try to keep up with its natural cycle.
This simple practice can make these darker months feel a little brighter and more intentional.
2. Make Peace with the Darkness
Night begins before 5 pm during the feminine part of the year, and it leaves many of us feeling blue.
But since there’s nothing we can do about it, see if you can find something good about this darkness.
Think of it as nature beckoning you to 减缓.
Darkness is not just the end of the day; it’s a time for rest and 反射. Light a candle, warm up, and do something relaxing.
When you stop fighting the night, it becomes a time of peace. The feminine side of the year is meant for nurture, so take care of yourself and get some rest.
3. Embrace the Silence
Longer nights naturally bring more silence, and that silence is a gift if you know how to enjoy it.
In a world filled with noise, use the feminine part of the year to rest your mind and be quiet.
Try not to turn to screens and external distractions; instead, sit in stillness and empty your mind.
This is a great way to connect with yourself, and your thoughts and feelings flow freely when everything is quiet. It’s the ideal environment for 反省.
So, don’t run from the season’s stillness. Instead, use it as nature intended it – to get some quality rest.
4. Match Nature’s Pace
The feminine side of the year is when everything in nature slows down. The reason we feel so drained is that we’re as much part of this natural cycle as any other creature.
So, why not mirror that slowness in your daily routine?
Take your time with small tasks, like putting a pot on the stove, dressing, or tidying up. Walk slowly when you’re outside, savoring each step.
This will make both your mornings and evenings more relaxed.
When you match nature’s pace, you allow yourself to truly experience each moment.
You’ll feel more grounded and peaceful, and the feminine chunk of the year won’t seem so gloomy anymore.
5. Connect With Something Greater Than Yourself
When life feels overwhelming, it’s comforting to remember that we’re part of something bigger.
If the feminine season feels like too much, you might go out and look at the sky, walk through the woods, or sit by the fire.
These are such simple acts, but they can make the world feel so spacious and gentle.
Connecting with nature can remind us that we’re not alone, and that we don’t always need to be in control.
These moments of awe can really bring comfort and help us find perspective.
6. It’s Okay to Retreat and Be Alone
The feminine time of the year naturally encourages us to retreat inside and inward. If it feels like you need more solitude and silence than usual, honor that.
Not that you should avoid people or responsibilities, but giving yourself some space is perfectly normal.
Introverted people might feel especially overwhelmed during this season and need some extra time for themselves.
As long as it’s not causing issues in your life, solitude can be 愈合.
Use this time to relax, connect with yourself, and enjoy your peace.
7. Try to Let Go
Many of us feel inclined to push through the feminine season, stubbornly trying to reach the same energy levels that we had in the summer.
However, this only drains you even more.
Try to let go of this need for control. Lean on your instincts, or nature, or a higher power to know what’s right.
Use this season as an excuse to slow down and just be.
When you stop forcing things, you feel more at 和平，以及 清晰度 comes easier.
Trust the season’s rhythm to experience its true beauty.
A little Aquarius, devoted to writing and embroidery. Through my writing, I hope to empower readers to align with their true selves and navigate life’s mysteries with confidence.