{"id":38777,"date":"2025-03-09T10:00:58","date_gmt":"2025-03-09T10:00:58","guid":{"rendered":"https:\/\/angelynum.com\/?p=38777"},"modified":"2025-03-17T20:43:57","modified_gmt":"2025-03-17T20:43:57","slug":"chakra-mantras","status":"publish","type":"post","link":"https:\/\/angelynum.com\/zh\/%e8%84%89%e8%bd%ae%e5%92%92%e8%af%ad\/","title":{"rendered":"\u4ec0\u4e48\u662f\u8109\u8f6e\u5492\u8bed\u4ee5\u53ca\u5982\u4f55\u4f7f\u7528\u5b83\u4eec"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:59.333333333333%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:64.5%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:66.75%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:66.666666666667%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.666666666667%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.666666666667%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.666666666667%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:58.5%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:52.75%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:66.666666666667%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p><strong>\u8109\u8f6e\u5492\u8bed<\/strong> \u662f\u6fc0\u6d3b\u8109\u8f6e\u7684\u5355\u97f3\u8282\u58f0\u97f3\u3002<\/p>\n\n\n\n<p>\u91cd\u590d\u5492\u8bed\u80fd\u6df1\u5316\u7075\u9b42\uff0c\u4fdd\u6301\u4e13\u6ce8\u3002\u6709\u4e9b\u4eba\u5728\u7ec3\u4e60\u65f6 <strong>\u745c\u4f3d<\/strong>.\u5176\u4ed6\u4eba\u5219\u5728\u4ee5\u4e0b\u60c5\u51b5\u4e0b\u4f7f\u7528\u5b83 <strong>\u6253\u5750<\/strong>.\u8fd9\u4e9b\u632f\u52a8\u6709\u52a9\u4e8e\u5e73\u9759\u5fc3\u7075\u3002<\/p>\n\n\n\n<p>\u4eba\u4eec\u4e3a\u4ec0\u4e48\u8981\u5ff5\u67e5\u514b\u62c9\u5492\u8bed\u5462\uff1f<\/p>\n\n\n\n<p>\u5f53\u60a8\u60f3\u6fc0\u6d3b\u4e00\u4e2a <strong>\u80fd\u6e90\u4e2d\u5fc3<\/strong>\u5492\u8bed\u53ef\u4ee5\u5e2e\u52a9\u4f60\u9501\u5b9a\u76ee\u6807\u3002<\/p>\n\n\n\n<p>\u8fd9\u662f\u5173\u4e8e\u5f15\u5bfc\u80fd\u91cf\u548c\u5b9e\u73b0 <strong>\u5e73\u8861<\/strong>.<\/p>\n\n\n\n<p>\u6211\u4eec\u6709 7 \u4e2a\u8109\u8f6e\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u4e5f\u6709 7 \u4e2a\u8109\u8f6e\u5492\u8bed\u3002\u5b83\u4eec\u662f\u4ec0\u4e48\uff1f\u4ee5\u4e0b\u662f\u8be6\u7ec6\u4ecb\u7ecd\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6839\u8f6e<\/strong> (<em>\u6797<\/em>)<\/li>\n\n\n\n<li><strong>\u9ab6\u9aa8\u8f6e<\/strong> (<em>\u74e6\u59c6<\/em>)<\/li>\n\n\n\n<li><strong>\u592a\u9633\u795e\u7ecf\u4e1b<\/strong> (<em>\u62c9\u59c6<\/em>)<\/li>\n\n\n\n<li><strong>\u5fc3\u8f6e<\/strong> (<em>\u5c71\u836f<\/em>)<\/li>\n\n\n\n<li><strong>\u5589\u8f6e<\/strong> (<em>\u706b\u817f<\/em>)<\/li>\n\n\n\n<li><strong>\u7b2c\u4e09\u773c\u8f6e<\/strong> (<em>\u5535<\/em>)<\/li>\n\n\n\n<li><strong>\u51a0\u8f6e<\/strong> (<em>\u5535<\/em> \u6216\u6c89\u9ed8\uff09<\/li>\n<\/ol>\n\n\n\n<p>\u8109\u8f6e\u5492\u8bed\u88ab\u79f0\u4e3a <em>Bija<\/em> \u5492\u8bed\u3002\u53d1\u58f0\u80fd\u5c06\u4f60\u4e0e\u8109\u8f6e\u8fde\u63a5\u8d77\u6765\uff0c\u8ba9\u6cbb\u7597\u80fd\u91cf\u4e0d\u95f4\u65ad\u5730\u6d41\u52a8\uff0c\u4ece\u800c\u521b\u9020\u548c\u6ecb\u517b\u5e73\u8861\u3002<\/p>\n\n\n\n<p>\u7528 <strong>\u4fe1\u5fc3<\/strong> \u786e\u4fdd\u795e\u5723\u7684\u4fdd\u62a4\u548c\u63f4\u52a9\u3002<\/p>\n\n\n\n<p>\u4e0d\u8fc7\uff0c\u5373\u4f7f\u662f\u5583\u5583\u81ea\u8bed\uff0c\u4e5f\u80fd\u8d77\u5230\u5f88\u597d\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<p>\u65e2\u7136\u5982\u6b64\uff0c\u90a3\u4e48 <strong>\u6548\u76ca<\/strong> \u5ff5\u8bf5\u8109\u8f6e\u5492\u8bed\uff1f<\/p>\n\n\n\n<p>\u8ba9\u6211\u4eec\u5728\u505a\u745c\u4f3d\u6216\u51a5\u60f3\u65f6\u770b\u770b\u8fd9\u79cd\u53e4\u8001\u7684\u7ec3\u4e60\u4f1a\u7ed9\u4f60\u5e26\u6765\u54ea\u4e9b\u76ca\u5904\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8109\u8f6e\u5492\u6709\u4ec0\u4e48\u597d\u5904\uff1f<\/h2>\n\n\n<div class=\"wp-block-image wp-image-38501 size-full\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"712\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-scaled.jpg\" alt=\"\" class=\"wp-image-38501\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-300x178.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-1024x607.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-768x455.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-2048x1215.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-960x569.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-1080x640.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"712\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20712'%3E%3Crect%20width='1200'%20height='712'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-38501 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-scaled.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-300x178.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-1024x607.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-768x455.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-2048x1215.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-960x569.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-meditation-woman-1080x640.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.shutterstock.com\/\" target=\"_blank\" rel=\"noopener\">Source: @ShutterStock<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u9488\u5bf9\u548c\u6fc0\u6d3b\u8109\u8f6e\u6709\u591a\u79cd\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p>\u6765\u81ea <strong>\u745c\u4f3d<\/strong> \u81f3 <strong>\u547c\u5438<\/strong>\u4eba\u4f53\u5bf9 <em>\u4e00\u5207<\/em> \u4f60\u4f1a\u7684<\/p>\n\n\n\n<p>\u5f53\u4f60\u5f15\u5bfc\u8109\u8f6e\u5492\u8bed\u65f6\uff0c\u5b83\u4f1a\u8ba9\u4f60 <strong>\u5e73\u8861<\/strong>.\u4f60\u54fc\u7740\u6b4c\uff0c\u6df1\u6df1\u5730\u611f\u53d7\u5230 <strong>\u548c\u5e73<\/strong> \u548c <strong>\u5b89\u5b81<\/strong> \u5305\u56f4\u7740\u4f60\u3002\u4f60\u611f\u89c9\u81ea\u5df1\u7684\u8eab\u4f53\u3001\u601d\u60f3\u548c\u7075\u9b42\u90fd\u5b8c\u5168\u5b58\u5728\u3002<\/p>\n\n\n\n<p>\u4f60\u4e0e\u81ea\u5df1\u6c9f\u901a\uff0c\u521b\u9020\u4e00\u4e2a\u4ece\u5185\u5fc3\u6cbb\u6108\u7684\u673a\u4f1a\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/angelynum.com\/zh\/%e5%8d%83%e5%8f%b7%e5%a4%a9%e4%bd%bf\/\">\u6709\u65f6\uff0c\u6b63\u5982\u5929\u4f7f\u6570\u5b57 10000 \u6240\u6697\u793a\u7684\uff0c\u8fd9\u610f\u5473\u7740\u91cd\u65b0\u5f00\u59cb\u3002<\/a><\/p>\n\n\n\n<p>\u8109\u8f6e\u5492\u8bed\u80fd\u9a71\u6563\u5e7b\u89c9\uff0c\u8ba9\u4f60\u4e13\u6ce8\u4e8e\u91cd\u8981\u7684\u4e8b\u60c5\u3002\u5f53\u8d1f\u9762\u80fd\u91cf\u7684\u4e4c\u4e91\u6563\u53bb\uff0c\u8ba9\u6cbb\u6108\u6d8c\u5165\u3002\u6ce8\u610f\u80fd\u91cf\u5982\u4f55\u5728\u4f60\u4f53\u5185\u6d41\u52a8\u3002<\/p>\n\n\n\n<p>\u901a\u8fc7\u8109\u8f6e\u5492\u8bed\uff0c\u4f60\u4f1a\u66f4\u52a0\u4e86\u89e3\u81ea\u5df1\u7684\u5185\u5fc3\u4e16\u754c\u3002\u4e0d\u4ec5\u5982\u6b64\uff0c\u4f60\u8fd8\u80fd <strong>\u654f\u9510<\/strong> \u4f60\u5468\u56f4\u7684\u73af\u5883\u3002\u6ca1\u6709\u4ec0\u4e48\u80fd\u8d85\u8d8a\u4f60\u7684\u611f\u77e5\u3002<\/p>\n\n\n\n<p>\u9488\u5bf9\u8109\u8f6e\u8bf5\u5ff5\u5492\u8bed\uff0c\u80fd\u8ba9\u4eba\u66f4\u597d\u5730 <strong>\u8eab\u4f53\u5065\u5eb7<\/strong>\uff0c\u4e5f\u662f\u5982\u6b64\u3002<\/p>\n\n\n\n<p>\u4f60\u5bf9\u81ea\u5df1\u7684\u8eab\u4f53\u611f\u89c9\u66f4\u8212\u9002\uff0c\u66f4\u4e86\u89e3\u5b83\u7684\u80fd\u529b\u3002<\/p>\n\n\n\n<p>\u5f53\u4f60\u758f\u901a\u80fd\u91cf\uff0c\u4e0a\u5347\u5230\u66f4\u9ad8\u7684\u610f\u8bc6\u72b6\u6001\u65f6\uff0c\u538b\u529b\u5c31\u4f1a\u6d88\u5931\u3002<\/p>\n\n\n\n<p>\u73b0\u5728\uff0c\u53ef\u4ee5\u6fc0\u6d3b\u8109\u8f6e\u4e86 <em>\u6ca1\u6709<\/em> \u5492\u8bed\u51a5\u60f3\u3002\u4f46\u9ed8\u5ff5\u6216\u542c\u58f0\u8bf5\u7ecf\u6709\u52a9\u4e8e\u60a8\u4fdd\u6301 <b>\u7126\u70b9 <\/b>\u5e76\u6df1\u5165\u7075\u9b42\u6df1\u5904\u7684\u4e30\u5bcc\u7cbe\u795e\u4e16\u754c\u3002<\/p>\n\n\n\n<p>\u90a3\u4e48\uff0c\u95ee\u95ee\u81ea\u5df1\u4f60\u60f3\u6fc0\u6d3b\u54ea\u4e2a\u8109\u8f6e\u7684\u80fd\u91cf\uff1f<\/p>\n\n\n\n<p>\u4f60\u7684\u80fd\u91cf\u5f31\u5728\u54ea\u91cc\u6216\u5206\u6563\u5728\u54ea\u91cc\uff1f<\/p>\n\n\n\n<p>\u7136\u540e\uff0c\u627e\u51fa\u9488\u5bf9\u8be5\u8109\u8f6e\u7684\u5492\u8bed\u5e76\u5ff5\u8bf5\u3002<\/p>\n\n\n\n<p>\u8ba9\u5b83\u5e2e\u52a9\u4f60\u91ca\u653e\u8d1f\u62c5\u548c\u52a8\u8361\uff0c\u8c03\u6574\u4f60\u7684 <strong>\u5185\u5fc3\u7684\u81ea\u6211<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1 - \u6839\u8f6e\uff1a <em>\u6797<\/em><\/h2>\n\n\n<div class=\"wp-block-image wp-image-38509 size-full\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"774\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-scaled.jpg\" alt=\"\" class=\"wp-image-38509\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-300x194.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-1024x661.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-768x496.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-2048x1322.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-960x620.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-1080x697.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"774\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20774'%3E%3Crect%20width='1200'%20height='774'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-38509 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-scaled.jpg\" id=\"mv-trellis-img-2\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-300x194.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-1024x661.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-768x496.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-2048x1322.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-960x620.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/hands-earth-planet-1080x697.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.shutterstock.com\/\" target=\"_blank\" rel=\"noopener\">Source: @ShutterStock<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u6839\u8f6e <strong>\u7a46\u62c9\u8fbe\u62c9<\/strong> - \u662f\u4e03\u4e2a\u8109\u8f6e\u4e2d\u7684\u7b2c\u4e00\u4e2a\u3002<\/p>\n\n\n\n<p>\u5b83\u4f4d\u4e8e\u810a\u67f1\u5e95\u90e8\u3002\u5b83\u7684\u4f5c\u7528\u5728\u4e8e\u8ba9\u4f60 <strong>\u7a33\u5b9a\u7684<\/strong> \u548c <strong>\u8e0f\u5b9e\u7684<\/strong>.<\/p>\n\n\n\n<p>\u5728\u751f\u6d3b\u7684\u98ce\u66b4\u4e2d\uff0c\u5b83\u80fd\u5e2e\u52a9\u4f60\u4fdd\u6301\u51b7\u9759\u548c\u9547\u5b9a\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5b83\u80fd\u7ed9\u4f60\u529b\u91cf\u548c\u52c7\u6c14\u53bb\u9762\u5bf9\u548c\u514b\u670d\u6446\u5728\u4f60\u9762\u524d\u7684\u6311\u6218\u3002<\/p>\n\n\n\n<p>\u5bf9\u4e8e\u8fd9\u4e2a\u8109\u8f6e\uff0c\u9884\u671f\u7684\u5492\u8bed\u662f <em><strong>\u6797<\/strong> <\/em>\u8bfb\u4f5c <em>\u62c9\u59c6<\/em>).<\/p>\n\n\n\n<p>\u91cd\u590d\u5ff5\u8bf5\u8fd9\u4e2a\u79cd\u5b50\u5492\u8bed\uff0c\u53ef\u4ee5\u5f3a\u5316\u4f60\u7684\u6838\u5fc3\uff0c\u8ba9\u4f60\u5fc3\u65e0\u65c1\u9a9b\u3002\u4f60\u4f1a\u611f\u89c9\u4e0e\u5468\u56f4\u7684\u4e16\u754c\u66f4\u52a0\u8d34\u8fd1\u3002\u5f53\u4f60\u4ee5\u6839\u8f6e\u4e3a\u76ee\u6807\u65f6\uff0c\u6050\u60e7\u3001\u6000\u7591\u548c\u7126\u8651\u5c31\u4f1a\u6d88\u6563\u3002<\/p>\n\n\n\n<p>\u90a3\u4e48\uff0c\u4e3a\u8fd9\u4e2a\u8109\u8f6e\u8d4b\u80fd\u65f6\uff0c\u5f15\u5bfc\u62c9\u59c6\u6709\u4ec0\u4e48\u597d\u5904\u5462\uff1f<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u611f\u5230\u4e0d\u5b89\u5168\u6216\u7f3a\u4e4f\u7a33\u5b9a\u6027\uff0c\u4f60\u7684\u6839\u6e90\u80fd\u91cf\u53ef\u80fd\u5931\u53bb\u4e86\u5e73\u8861\u3002\u6062\u590d <strong>\u5f3a\u5ea6&nbsp;<\/strong>\u548c <strong>\u6e05\u6670\u5ea6<\/strong><strong>&nbsp;<\/strong>\u901a\u8fc7\u541f\u8bf5\u6797\u8bed\u5802\uff0c\u4e0e\u5185\u5728\u7684\u539f\u59cb\u81ea\u7136\u76f8\u8fde\u3002<\/p>\n\n\n\n<p>\u4f60\u6210\u957f\u5f97\u66f4\u591a <strong>\u5f39\u6027<\/strong> \u548c <strong>\u65e0\u754f<\/strong> \u9762\u5bf9\u6311\u6218\u3002<\/p>\n\n\n\n<p>\u4f60\u4f1a\u91cd\u65b0\u63a7\u5236\u81ea\u5df1\uff0c\u4ece\u800c\u63a7\u5236\u5468\u56f4\u7684\u73af\u5883\u3002<\/p>\n\n\n\n<p>\u7a46\u62c9\u8fbe\u62c9\uff08Muladhara\uff09\u4f1a\u5e2e\u52a9\u4f60\u6210\u4e3a\u4e00\u5ea7\u5821\u5792\uff0c\u4e0d\u53d7\u5916\u754c\u5f71\u54cd\u3002<\/p>\n\n\n\n<p>\u5f53\u4f60\u611f\u5230\u5b89\u5168\u65f6\uff0c\u4f60\u5c31\u6709\u8db3\u591f\u7684\u5b89\u5168\u611f\u53bb\u4fe1\u4efb\u5b87\u5b99\u3002\u4f60\u7684\u5fc3\u7075\u4f1a\u655e\u5f00\uff0c\u63a5\u53d7\u5e76\u663e\u73b0\u795e\u5723\u7684\u795d\u798f\u3002\u6b63\u56e0\u4e3a\u5982\u6b64\uff0c\u6050\u60e7\u548c\u7126\u8651\u518d\u4e5f\u65e0\u6cd5\u5e72\u6270\u4f60\u3002<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u901a\u8fc7\u4fdd\u6301\u4f60\u7684\u6839\u8f6e\u5728 <strong>\u5e73\u8861<\/strong>.<\/p>\n\n\n\n<p>\u541f\u8bf5\u65f6 <em>\u6797<\/em>\uff0c\u5c3d\u91cf\u628a\u91cd\u70b9\u653e\u5728 <strong>\u7a33\u5b9a\u6027<\/strong> \u5b83\u5e26\u6765\u7684\u3002\u611f\u89c9\u5230\u4f60\u7684\u810a\u67f1\u633a\u76f4\u6210\u4e00\u6839\u4e0d\u7075\u6d3b\u7684\u957f\u77db\u3002\u4e0d\u8981\u8ba9\u8fd9\u80a1 <strong>\u4fe1\u5fc3<\/strong> \u4e0e\u4f60\u64e6\u80a9\u800c\u8fc7\u3002<\/p>\n\n\n\n<p>\u73b0\u5728\u662f\u91c7\u53d6\u884c\u52a8\u3001\u5229\u7528\u4f60\u6240\u638c\u63e1\u7684\u80fd\u91cf\u7684\u65f6\u5019\u4e86\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2 - <strong>\u9ab6\u9aa8\u8f6e<\/strong>: <em>\u74e6\u59c6<\/em><\/h2>\n\n\n<div class=\"wp-block-image wp-image-37828 size-full\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-scaled.jpg\" alt=\"\" class=\"wp-image-37828\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-1024x684.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-768x513.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-2048x1367.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-960x641.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-1080x721.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"801\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20801'%3E%3Crect%20width='1200'%20height='801'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-37828 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-scaled.jpg\" id=\"mv-trellis-img-3\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-1024x684.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-768x513.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-2048x1367.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-960x641.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-meditation-chakra-1080x721.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.shutterstock.com\/\" target=\"_blank\" rel=\"noopener\">Source: @ShutterStock<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Svadhisthana<\/strong> \u662f\u9ab6\u8109\u8f6e\uff0c\u4e0e <strong><em>\u74e6\u59c6<\/em> <\/strong>\u8bfb\u4f5c <em>\u74e6\u59c6<\/em>).\u5728\u745c\u4f3d\u6216\u51a5\u60f3\u4e2d\u5f15\u5bfc\u74e6\u59c6\u5bf9\u9ab6\u8f6e\u6709\u4ec0\u4e48\u5e2e\u52a9\uff1f<\/p>\n\n\n\n<p>\u90a3\u4e48\uff0c\u4f60\u9700\u8981\u4e86\u89e3\u4ec0\u4e48\u662f Svadhisthana\u3002<\/p>\n\n\n\n<p>\u9ab6\u8f6e\u4f4d\u4e8e\u809a\u8110\u7a0d\u4e0b\u65b9\uff0c\u8d1f\u8d23\u5e73\u8861 <strong>\u4e50\u8da3<\/strong>, <strong>\u6027\u884c\u4e3a<\/strong>, <strong>\u5feb\u4e50<\/strong>\uff0c\u4ee5\u53ca <strong>\u521b\u4f5c<\/strong>.\u4e00\u65e6\u53d7\u963b\uff0c\u4f60\u7684\u4ef7\u503c\u548c\u81ea\u6211\u4ef7\u503c\u5c31\u4f1a\u53d7\u5230\u635f\u5bb3\u3002<\/p>\n\n\n\n<p>\u4f60\u611f\u5230\u4e0e\u751f\u6d3b\u7684\u4e50\u8da3\u548c\u8eab\u4f53\u7684\u6027\u611f\u8131\u8282\u3002<\/p>\n\n\n\n<p>\u5f53\u9ab6\u9aa8\u8109\u8f6e\u53d7\u963b\u65f6\uff0c\u5c31\u65e0\u6cd5\u5728\u8ff7\u5bab\u4e2d\u7a7f\u68ad\u3002 <strong>\u60c5\u611f<\/strong>.<\/p>\n\n\n\n<p>\u4f60\u662f <strong>\u6df7\u4e71\u7684<\/strong>, <strong>\u4e0d\u786e\u5b9a<\/strong>\uff0c\u4ee5\u53ca <strong>\u72ec\u7acb<\/strong> \u6765\u81ea\u4f60\u7684\u5185\u5fc3\u4e16\u754c\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u541f\u8bf5 <em>\u74e6\u59c6<\/em> \u540c\u65f6\u6cbb\u7597\u9ab6\u8f6e\u4e5f\u5927\u6709\u88e8\u76ca\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/angelynum.com\/zh\/%e5%a4%a9%e4%bd%bf%e5%8f%b7-252%e7%9a%84%e5%90%ab%e4%b9%89\/\">\u5b83\u53ef\u4ee5\u5e2e\u52a9\u4f60\u6539\u53d8\uff0c\u5c31\u50cf\u5929\u4f7f\u53f7\u7801 252 \u7684\u7ec6\u8282\u4e00\u6837\u3002<\/a><\/p>\n\n\n\n<p>\u60a8\u6062\u590d <strong>\u6e05\u6670\u5ea6<\/strong> \u4f60\u7684\u60c5\u611f\u4e16\u754c\u3002\u611f\u89c9\u5f00\u59cb\u53d8\u5f97\u6709\u610f\u4e49\u3002\u4f60\u4e0d\u518d\u81ea\u6211\u6000\u7591\u3002\u4f60\u91cd\u65b0\u53d1\u73b0\u4e86\u81ea\u5df1\u7684\u7f8e\u4e3d\u548c\u81ea\u4fe1\u3002<\/p>\n\n\n\n<p>\u8fd9\u5c31\u4e0d\u96be\u7406\u89e3\u4e3a\u4ec0\u4e48\u8fd9\u4e2a\u8109\u8f6e\u5728\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u8d77\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\u4e86\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f53\u9a8c\u4e0d\u5230\u5feb\u4e50\uff0c\u632b\u6298\u611f\u5c31\u4f1a\u5f00\u59cb\u5360\u636e\u4f60\u7684\u5185\u5fc3\u3002<\/p>\n\n\n\n<p>\u4f7f\u7528 <em>\u74e6\u59c6<\/em> \u901a\u8fc7\u589e\u5f3a\u9ab6\u8f6e\u7684\u80fd\u529b\uff0c\u8ba9\u4f60\u7684\u751f\u6d3b\u66f4\u7f8e\u597d\u3001\u66f4\u5145\u5b9e\u3002\u5b83\u80fd\u91cd\u65b0\u70b9\u71c3\u4f60\u7684 <strong>\u613f\u671b<\/strong> \u548c <strong>\u76ee\u7684<\/strong>.\u4f60\u89c9\u5f97\u81ea\u5df1\u5df2\u7ecf\u51c6\u5907\u597d\u53bb\u63a2\u7d22\u4e16\u754c\u3002\u63a2\u7d22 <em>\u4f60\u81ea\u5df1<\/em>.<\/p>\n\n\n\n<p>\u5728\u5f53\u4eca\u4e16\u754c\uff0c\u8bb8\u591a\u4eba\u5df2\u7ecf\u4e0e\u611f\u6027\u5931\u53bb\u4e86\u8054\u7cfb\u3002\u4e5f\u8bb8\u662f \"\u7814\u78e8\u6587\u5316 \"\u5728\u4f5c\u602a\uff0c\u5206\u6563\u4e86\u6211\u4eec\u5bf9\u7cbe\u795e\u4e16\u754c\u7684\u6ce8\u610f\u529b\u3002 <strong>\u81ea\u6211\u53d1\u73b0<\/strong> \u6b63\u5728\u6210\u4e3a\u4e00\u79cd\u53cd\u5e38\u73b0\u8c61\u3002<\/p>\n\n\n\n<p>\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5fc5\u987b\u4fdd\u6301\u4f60\u7684\u9ab6\u8f6e <strong>\u5065\u5eb7<\/strong> \u548c <strong>\u5e73\u8861<\/strong>.<\/p>\n\n\n\n<p>\u6709\u4e86\u8fd9\u79cd\u6fc0\u60c5\uff0c\u4f60\u5c31\u80fd\u5b9e\u73b0\u4e00\u5207\u3002\u6b64\u5916\uff0c\u4f60\u8fd8\u80fd\u83b7\u5f97\u81ea\u4fe1\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u5c06\u6210\u4e3a\u4e00\u4e2a\u5145\u6ee1\u4e50\u8da3\u548c\u610f\u4e49\u7684\u4e50\u56ed\u3002\u4f60\u53ef\u4ee5\u5c3d\u60c5\u63a2\u7d22\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u901a\u9053 <em>\u74e6\u59c6<\/em> \u5f53\u52a0\u5f3a\u9ab6\u8f6e\u65f6\uff0c\u4eab\u53d7\u5176\u4e2d\u7684\u76ca\u5904\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3 - <strong>\u592a\u9633\u795e\u7ecf\u4e1b<\/strong>: <em>\u62c9\u59c6<\/em><\/h2>\n\n\n<div class=\"wp-block-image wp-image-38199 size-full\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-scaled.jpg\" alt=\"\" class=\"wp-image-38199\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-38199 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-scaled.jpg\" id=\"mv-trellis-img-4\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/meditation-crystal-chakra-1080x720.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.shutterstock.com\/\" target=\"_blank\" rel=\"noopener\">Source: @ShutterStock<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u5176\u6b21\u662f\u592a\u9633\u795e\u7ecf\u4e1b\uff08\u6216 <strong>\u9a6c\u5c3c\u666e\u62c9<\/strong>)\uff0c\u4f4d\u4e8e\u819d\u76d6\u7a0d\u4e0a\u65b9\u3002\u4e0e\u5e73\u8861\u592a\u9633\u795e\u7ecf\u4e1b\u76f8\u5173\u7684\u5492\u8bed\u662f <strong><em>\u62c9\u59c6<\/em> <\/strong>\u8bfb\u4f5c <em>\u62c9\u59c6<\/em>).<\/p>\n\n\n\n<p>\u5f53\u592a\u9633\u795e\u7ecf\u4e1b\u88ab\u963b\u585e\u65f6\uff0c\u5c31\u4f1a\u963b\u6b62\u4f60\u53d1\u51fa\u58f0\u97f3 <strong>\u51b3\u7b56<\/strong>.<\/p>\n\n\n\n<p>\u4f60\u89c9\u5f97 <strong>\u4f18\u67d4\u5be1\u65ad<\/strong>.\u4f60\u4e0d\u77e5\u9053\uff0c\u4e5f\u6ca1\u6709\u52c7\u6c14\u4e0b\u5b9a\u51b3\u5fc3\u3002<\/p>\n\n\n\n<p>\u66fc\u5c3c\u666e\u62c9\u5931\u8861\u4f1a\u5bfc\u81f4 <strong>\u60f0\u6027<\/strong> \u548c\u4e00\u4e2a <strong>\u65e0\u6b32<\/strong>.\u4f60\u5bf9\u672c\u4e0d\u8be5\u6f20\u4e0d\u5173\u5fc3\u7684\u4e8b\u60c5\u6f20\u4e0d\u5173\u5fc3\u3002\u4f60\u4e0d\u60f3\u6539\u53d8\u73b0\u72b6\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u8fd9\u4e2a\u8109\u8f6e\u5bf9\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\u4ea7\u751f\u6df1\u8fdc\u5f71\u54cd\u4e5f\u5c31\u4e0d\u8db3\u4e3a\u5947\u4e86\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u60f3\u505a\u51fa\u6b63\u786e\u7684\u51b3\u5b9a\u5e76\u5145\u6ee1\u70ed\u60c5--\u5e73\u8861\u8fd9\u4e9b\u80fd\u91cf\u3002<\/p>\n\n\n\n<p>\u5728 <em>\u62c9\u59c6<\/em> \u5492\u8bed\uff0c\u4f60\u53ef\u4ee5\u5efa\u7acb <strong>\u79e9\u5e8f<\/strong> \u548c <strong>\u548c\u8c10<\/strong> \u5185\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\uff0c\u4f7f\u7528\u62c9\u59c6\u5492\u6765\u7a33\u5b9a\u592a\u9633\u795e\u7ecf\u4e1b\u6709\u4ec0\u4e48\u597d\u5904\u5462\uff1f<\/p>\n\n\n\n<p>\u8fd9\u4e2a\u8109\u8f6e\u4e2d\u6700\u4e3b\u8981\u7684\u80fd\u91cf\u662f <strong>\u4fe1\u5fc3<\/strong>.\u5f53\u60c5\u7eea\u4e0d\u7a33\u5b9a\u65f6\uff0c\u4f60\u4f1a\u7f3a\u4e4f\u91c7\u53d6\u4e3b\u52a8\u7684\u52c7\u6c14\u3002\u7531\u4e8e\u538b\u529b\u548c\u7126\u8651\u5806\u79ef\uff0c\u4f60\u4f1a\u9519\u5931\u826f\u673a\u3002<\/p>\n\n\n\n<p>\u5173\u7cfb\u6076\u5316\uff0c\u4f60\u7684 <strong>\u81ea\u6211\u4ef7\u503c<\/strong> \u6025\u5267\u4e0b\u964d\u3002<\/p>\n\n\n\n<p>\u4f46\u81ea\u4fe1\u5fc3\u53ef\u4ee5\u9632\u6b62\u8fd9\u79cd\u60c5\u51b5\u53d1\u751f\u3002\u5b83\u8ba9\u4f60\u4fdd\u6301\u5f3a\u5927\u3002<\/p>\n\n\n\n<p>\u5b83\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5728\u51b3\u7b56\u65f6 <strong>\u6597\u4e89\u6027<\/strong> \u548c <strong>\u5b9a\u7f6a<\/strong>.\u53e6\u5916\uff0c\u5f53\u4f60\u72af\u9519\u65f6\uff0c\u4f60\u4e0d\u4f1a\u611f\u5230\u5931\u8d25\u3002\u4f60\u4f1a\u8fc5\u901f\u632f\u4f5c\u8d77\u6765\uff0c\u7ee7\u7eed\u524d\u8fdb\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u592a\u9633\u795e\u7ecf\u4e1b\u7684\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002<\/p>\n\n\n\n<p>\u5f53\u501f\u52a9 <em>\u62c9\u59c6<\/em> \u5ff5\u5b8c\u5492\u8bed\u540e\uff0c\u4f60\u4f1a\u5bf9\u81ea\u5df1\u505a\u51fa\u7684\u51b3\u5b9a\u66f4\u6709\u4fe1\u5fc3\u3002\u4f60\u5bf9\u672a\u6765\u5145\u6ee1\u4fe1\u5fc3\u3002\u4f60\u77e5\u9053\u81ea\u5df1\u6709\u80fd\u529b\u5b9e\u73b0\u5b83\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u60a8\u66f4 <strong>\u7075\u611f<\/strong> \u548c <strong>\u6fc0\u60c5<\/strong> \u8ffd\u6c42\u68a6\u60f3\u3002<\/p>\n\n\n\n<p>\u62e5\u62b1\u4f60\u7684<strong> \u5185\u5728\u7684\u529b\u91cf<\/strong> \u541f\u8bf5 <em>\u62c9\u59c6<\/em> \u5e76\u91ca\u653e\u4f60\u771f\u6b63\u7684\u529b\u91cf\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4 - <strong>\u5fc3\u8f6e<\/strong>: <em>\u5c71\u836f<\/em><\/h2>\n\n\n<div class=\"wp-block-image wp-image-30511 size-full\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-scaled.jpg\" alt=\"\" class=\"wp-image-30511\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-30511 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-scaled.jpg\" id=\"mv-trellis-img-5\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/06\/woman-meditation-nature-1080x720.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.shutterstock.com\/\" target=\"_blank\" rel=\"noopener\">Source: @ShutterStock<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u5fc3\u8f6e\u7684\u5492\u8bed (<strong>\u963f\u7eb3\u54c8\u5854<\/strong>\uff09\u662f <em><strong>\u5c71\u836f<\/strong><\/em> \u8bfb\u4f5c <em>Yahm<\/em>).<\/p>\n\n\n\n<p>\u5fc3\u8f6e\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f\u662f\u4ec0\u4e48\u8ba9\u5b83\u4e0e\u4f17\u4e0d\u540c\uff1f<\/p>\n\n\n\n<p>Anahata \u8d1f\u8d23 <strong>\u7231<\/strong> \u548c <strong>\u611f\u60c5<\/strong>\u9f13\u52b1\u6211\u4eec <strong>\u601c\u60af\u4e4b\u5fc3<\/strong>.<\/p>\n\n\n\n<p>\u541f\u8bf5\u5c71\u836f\u65f6\uff0c\u4f60\u6b63\u5728\u57f9\u517b <strong>\u7231<\/strong>, <strong>\u548c\u8c10<\/strong>\uff0c\u4ee5\u53ca <strong>\u5e73\u8861<\/strong>.\u4ece\u5185\u5fc3\u6df1\u5904\uff0c\u4f60\u4f1a\u5411\u5468\u56f4\u7684\u4eba\u6563\u53d1\u79ef\u6781\u7684\u5149\u8292\u3002\u8fd9\u4e5f\u4f1a\u8ba9\u4f60\u4ee5\u7231\u4e3a\u4e2d\u5fc3\u3002<\/p>\n\n\n\n<p>\u5f53\u7136\uff0c\u963f\u7eb3\u54c8\u5854\u4f4d\u4e8e\u80f8\u90e8\u4e2d\u592e\uff0c\u9760\u8fd1\u5fc3\u810f\u3002\u4ece\u8fd9\u91cc\uff0c\u5b83\u6559\u5bfc\u6211\u4eec<strong> \u81ea\u6211\u4fdd\u5065<\/strong> \u548c <strong>\u81ea\u7231<\/strong>.\u5b83\u6559\u4f1a\u4f60\u5584\u5f85\u81ea\u5df1\u3002<\/p>\n\n\n\n<p>\u6bd5\u7adf\uff0c\u5982\u679c\u4f60\u6ca1\u6709 <strong>\u6e29\u6587\u5c14\u96c5<\/strong> \u548c <strong>\u75c5\u4eba<\/strong> \u4e0e\u4f60\u81ea\u5df1\u3002<\/p>\n\n\n\n<p>\u9996\u5148\uff0c\u505a\u81ea\u5df1\u6700\u597d\u7684\u670b\u53cb\u3002\u7136\u540e\uff0c\u8bbe\u6cd5\u5584\u5f85\u4ed6\u4eba\u3002<\/p>\n\n\n\n<p>\u4f7f\u7528 <i>\u5c71\u836f <\/i>\u589e\u5f3a\u5fc3\u8f6e\u7684\u80fd\u529b\u53ef\u4ee5\u63d0\u9ad8\u4f60\u7684\u7231\u7684\u80fd\u529b\u3002\u8fd9\u610f\u5473\u7740\u66f4\u7231\u4f60\u81ea\u5df1\uff0c\u4e5f\u66f4\u7231\u4ed6\u4eba\u3002\u56e0\u6b64\uff0c\u4f60\u7684\u4eba\u9645\u5173\u7cfb\u4f1a\u5f97\u5230\u52a0\u5f3a\u3002<\/p>\n\n\n\n<p>\u5f53\u5145\u6ee1\u7231\u548c\u79ef\u6781\u65f6\uff0c\u6bcf\u4e2a\u4eba\u90fd\u4f1a\u53d7\u76ca\u3002<\/p>\n\n\n\n<p>\u541f\u8bf5\u65f6 <em>\u5c71\u836f<\/em>\u4f60\u4f1a\u611f\u5230\u4e00\u80a1\u6e29\u6696\u7684\u5149\u8f89\u7b3c\u7f69\u7740\u4f60\u3002\u5b87\u5b99\u53d1\u51fa\u632f\u594b\u4eba\u5fc3\u7684\u80fd\u91cf\uff0c\u63d0\u9192\u4f60\u7231\u7684\u542b\u4e49\u3002\u5b83\u63d0\u9192\u4f60 <strong>\u53d8\u9769\u6027<\/strong> \u529f\u7387<\/p>\n\n\n\n<p>\u6ca1\u6709\u5b83\uff0c\u4e00\u5207\u90fd\u65e0\u6cd5\u6539\u5584\u6216\u63d0\u9ad8\u3002\u4e00\u5207\u90fd\u4f1a\u4e00\u6210\u4e0d\u53d8\u3002\u6216\u8005\u6bcf\u51b5\u6108\u4e0b\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/angelynum.com\/zh\/%e5%a4%a9%e4%bd%bf%e7%bc%96%e5%8f%b7-311-%e5%90%ab%e4%b9%89\/\">\u8fd9\u662f\u5173\u4e8e\u62e5\u62b1\u79ef\u6781\uff0c\u7c7b\u4f3c\u4e8e\u6570\u5b57 311 \u5929\u4f7f\u7684\u6307\u5f15\u3002<\/a><\/p>\n\n\n\n<p>\u671f\u95f4 <strong>\u51a5\u60f3<\/strong>\u5305\u62ec <em>\u5c71\u836f<\/em> \u964d\u4f4e <strong>\u538b\u529b<\/strong> \u548c <strong>\u7126\u8651<\/strong>.\u4f60\u7684\u8eab\u4f53\u3001\u601d\u60f3\u548c\u7075\u9b42\u90fd\u4f1a\u611f\u5230\u66f4\u52a0\u8212\u9002\u3002\u5e73\u9759\u8426\u7ed5\u5fc3\u5934\u3002\u4f60\u613f\u610f\u539f\u8c05\u81ea\u5df1\u7684\u9519\u8bef\u3002<\/p>\n\n\n\n<p>\u4f60\u5bf9\u4ed6\u4eba\u7684\u60c5\u7eea\u4e5f\u53d8\u5f97\u66f4\u52a0\u654f\u9510--\u5c31\u50cf\u4e00\u4e2a <strong>\u540c\u7406\u5fc3<\/strong>.<\/p>\n\n\n\n<p>\u4f60\u4e0e\u81ea\u5df1\u5efa\u7acb\u8054\u7cfb\uff0c\u624d\u80fd\u4e0e\u5468\u56f4\u7684\u4eba\u5efa\u7acb\u8054\u7cfb\u3002<\/p>\n\n\n\n<p>\u5f53\u4f60\u7684\u5fc3\u8f6e\u5835\u585e\u65f6\uff0c\u5c31\u66f4\u96be\u53bb\u7231\u3002\u7231\u4e0d\u4f1a\u81ea\u7136\u800c\u7136\u5730\u4ea7\u751f\u3002\u4f60\u5f00\u59cb\u5bb3\u6015\u522b\u4eba\u7684\u610f\u89c1\u3002\u56e0\u6b64\uff0c\u4f60\u4f1a\u8eb2\u5f97\u8fdc\u8fdc\u7684\uff0c\u5c06\u81ea\u5df1\u4e0e\u6240\u7231\u7684\u4eba\u9694\u79bb\u5f00\u6765\u3002<\/p>\n\n\n\n<p>\u5f53\u80fd\u91cf\u5931\u53bb\u5e73\u8861\u65f6 <strong>\u6124\u6012<\/strong> \u53ef\u4ee5\u8f7b\u6613\u5730\u63a7\u5236\u4f60\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u4fdd\u6301\u4f60\u7684\u5fc3\u8f6e <strong>\u5e73\u8861<\/strong> \u548c <strong>\u5065\u5eb7<\/strong> \u6210\u4e3a\u7231\u7684\u634d\u536b\u8005<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 - <strong>\u5589\u8f6e<\/strong>: <em>\u706b\u817f<\/em><\/h2>\n\n\n<div class=\"wp-block-image wp-image-32107 size-full\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-scaled.jpg\" alt=\"\" class=\"wp-image-32107\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-32107 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-scaled.jpg\" id=\"mv-trellis-img-6\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-butterflies-spiritual-1080x720.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.shutterstock.com\/\" target=\"_blank\" rel=\"noopener\">Source: @ShutterStock<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u5589\u8f6e\uff08<strong>Vishuddha<\/strong>\uff09\u7684\u76ee\u6807\uff0c\u541f\u5531 <strong><em>\u706b\u817f<\/em> <\/strong>\u8bfb\u4f5c <em>\u54c8\u59c6<\/em>).<\/p>\n\n\n\n<p>\u987e\u540d\u601d\u4e49\uff0c\u5b83\u4f4d\u4e8e\u9888\u90e8\u4e2d\u592e\u3002<\/p>\n\n\n\n<p>\u5b83\u7684\u786e\u5207\u4f5c\u7528\u662f\u4ec0\u4e48\uff1f\u5589\u8f6e\u638c\u7ba1\u54ea\u4e9b\u80fd\u91cf\uff1f<\/p>\n\n\n\n<p>\u5f53\u7136\uff0c\u5b83\u8c03\u8282 <strong>\u901a\u8baf<\/strong> \u548c <strong>\u81ea\u6211\u8868\u8fbe<\/strong>.\u5e73\u8861\u65f6\uff0c\u4f60\u4f1a\u66f4\u81ea\u4fe1\u5730\u8bf4\u51fa\u81ea\u5df1\u7684\u60f3\u6cd5\u3002\u4f60\u4e0d\u4f1a\u6000\u7591\u81ea\u5df1\u3002\u4f60\u7684\u8bdd\u8bed\u94ff\u9535\u6709\u529b\u3002<\/p>\n\n\n\n<p>\u6bcf\u4e2a\u4eba\u90fd\u805a\u7cbe\u4f1a\u795e\u5730\u542c\u4f60\u8bf4\u8bdd\u3002\u4ed6\u4eec\u88ab\u4f60\u7684\u8bdd\u6df1\u6df1\u5438\u5f15\u3002<\/p>\n\n\n\n<p>\u6b63\u56e0\u4e3a\u5982\u6b64\uff0c\u4f60\u4eec\u5f88\u5c11\u53d1\u751f\u4e89\u6267\u6216\u6fc0\u70c8\u7684\u5206\u6b67\u3002\u4f60\u77e5\u9053\u5982\u4f55\u4e0e\u4efb\u4f55\u4eba\u4ea4\u8c08\uff0c\u5373\u4f7f\u4ed6\u4eec\u610f\u89c1\u76f8\u5de6\u3002\u8fd9\u8ba9\u4f60\u80fd\u591f\u5b66\u4e60\u548c\u7406\u89e3\u4ed6\u4eec\u3002<\/p>\n\n\n\n<p>\u5589\u8f6e\u51b3\u5b9a\u4e86\u8bf4\u8bdd\u7684\u80fd\u529b\u3002 <strong>\u771f\u7406<\/strong>\u5373\u4f7f\u662f\u5728\u75db\u82e6\u7684\u65f6\u5019\u3002<\/p>\n\n\n\n<p>\u5e73\u8861\u65f6\uff0c\u5b83\u80fd\u8ba9\u4f60\u5411\u5468\u56f4\u7684\u6bcf\u4e2a\u4eba\u6e05\u6670\u5730\u8868\u8fbe\u81ea\u5df1\u3002<\/p>\n\n\n\n<p>\u4e0d\u8fc7\uff0c\u8fd9\u4e5f\u6709\u597d\u5904\u3002\u5b83\u8fd8\u80fd\u8ba9\u4f60\u6210\u4e3a\u4e00\u4e2a\u4f1f\u5927\u7684 <strong>\u542c\u4f17<\/strong>.\u901a\u8fc7\u4fdd\u6301\u5589\u8f6e\u5e73\u8861\uff0c\u4e0e\u81ea\u5df1\u4fdd\u6301\u8054\u7cfb\uff0c\u53ef\u4ee5\u4f7f\u4f60\u7684 <strong>\u611f\u77e5<\/strong> \u5e76\u4f7f\u4f60\u6210\u4e3a <strong>\u540c\u7406\u5fc3<\/strong>.<\/p>\n\n\n\n<p>\u4f60\u7406\u89e3\u60c5\u611f\u3002\u4e0d\u4ec5\u5982\u6b64\uff0c\u4f60 <em>\u8868\u793a<\/em> \u4ed6\u4eec\u3002<\/p>\n\n\n\n<p>\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u541f\u8bf5 <em>\u706b\u817f<\/em> \u5f3a\u5316 <strong>\u7126\u70b9<\/strong> \u5e76\u6fc0\u52b1 <strong>\u521b\u4f5c<\/strong>.<\/p>\n\n\n\n<p>\u521b\u610f\u5c42\u51fa\u4e0d\u7a77\u3002\u800c\u4e14\u4e0d\u662f\u666e\u901a\u7684\u60f3\u6cd5\u3002\u8fd9\u4e9b\u90fd\u662f\u597d\u70b9\u5b50\u3002\u4f60\u53ef\u4ee5\u901a\u8fc7\u4f7f\u7528 <em>\u706b\u817f<\/em> \u4ee5\u4fdd\u6301\u5589\u8f6e\u7684\u5065\u5eb7\u548c\u529f\u80fd\u3002<\/p>\n\n\n\n<p>\u5f53\u53d7\u5230\u6291\u5236\u65f6\uff0cVishuddha \u4f1a\u5bfc\u81f4 <strong>\u8c0e\u8a00<\/strong>, <strong>\u81ea\u6b3a\u6b3a\u4eba<\/strong>\uff0c\u4ee5\u53ca <strong>\u6df7\u4e71<\/strong>.<\/p>\n\n\n\n<p>\u4f60\u65e0\u6cd5\u4e0e\u4ed6\u4eba\u6c9f\u901a\u3002\u4f60\u4e0d\u77e5\u9053\u5982\u4f55\u8868\u8fbe\u81ea\u5df1\u3002<\/p>\n\n\n\n<p>\u4e5f\u8bb8\u4f60\u8bf4\u4e86\u5f88\u591a\uff0c\u5374\u4ece\u4e0d\u503e\u542c\u3002\u4e5f\u8bb8\u6070\u6070\u76f8\u53cd\u3002<\/p>\n\n\n\n<p>\u65e0\u8bba\u54ea\u79cd\u60c5\u51b5\uff0c\u4f60\u7684\u6c9f\u901a\u80fd\u529b\u90fd\u4f1a\u4e0b\u964d\uff0c\u751f\u6d3b\u8d28\u91cf\u4e5f\u4f1a\u53d7\u5230\u5f71\u54cd\u3002<\/p>\n\n\n\n<p>\u901a\u8fc7 <strong>\u51a5\u60f3<\/strong> \u548c <strong>\u6b63\u5ff5<\/strong>\uff0c\u5f15\u5bfc <em>\u706b\u817f<\/em> \u8ba9\u4f60\u91cd\u65b0\u83b7\u5f97\u63a7\u5236\u6743\u3002<\/p>\n\n\n\n<p>\u8ba9 <strong>\u6e05\u6670\u5ea6<\/strong> \u5c06\u5492\u8bed\u5bf9\u51c6\u80fd\u91cf\u8584\u5f31\u70b9\uff0c\u4ee5\u6b64\u4e3a\u51c6\u3002<\/p>\n\n\n\n<p>\u8981\u5fc3\u80f8\u5f00\u9614\u3001\u8bda\u5b9e\uff0c\u6c38\u8fdc\u613f\u610f\u8bf4\u771f\u8bdd\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6 - <strong>\u7b2c\u4e09\u773c\u8109\u8f6e <em>\u5535<\/em><\/strong><\/h2>\n\n\n<div class=\"wp-block-image wp-image-32101 size-full\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-scaled.jpg\" alt=\"\u9ec4\u8774\u8776\" class=\"wp-image-32101\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\u9ec4\u8774\u8776\" class=\"wp-image-32101 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-scaled.jpg\" id=\"mv-trellis-img-7\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-1080x720.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.shutterstock.com\/\" target=\"_blank\" rel=\"noopener\">Source: @ShutterStock<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u7b2c\u4e09\u773c\u8109\u8f6e\uff08<strong>\u963f\u5409\u5a1c<\/strong>)\u6d89\u53ca <strong>\u5185\u5728\u6307\u5bfc<\/strong>, <strong>\u667a\u6167<\/strong>\uff0c\u4ee5\u53ca <strong>\u7075\u6027<\/strong>.<\/p>\n\n\n\n<p>\u5b83\u4f4d\u4e8e\u7709\u6bdb\u4e4b\u95f4\uff0c\u5176\u5492\u8bed\u662f <em><strong>\u5535<\/strong> <\/em>\u8bfb\u4f5c <em>\u6b27\u59c6<\/em>).<\/p>\n\n\n\n<p>\u963f\u5468\u90a3\u4ee3\u8868\u4f60\u7684 <strong>\u76f4\u89c2\u6027<\/strong>.\u5728\u9047\u5230\u56f0\u96be\u65f6\uff0c\u8fd9\u4e9b\u6765\u81ea\u6f5c\u610f\u8bc6\u7684\u4f4e\u8bed\u4f1a\u5e26\u6765\u91cd\u8981\u7684\u6307\u5f15\u3002\u5c31\u50cf\u6307\u5357\u9488\u4e00\u6837\uff0c\u5b83\u6307\u660e\u4e86\u6b63\u786e\u7684\u9053\u8def\u3002<\/p>\n\n\n\n<p>\u5f53\u4f60\u7684\u963f\u9607\u8f6e\u5904\u4e8e\u8fd9\u79cd\u72b6\u6001\u65f6\uff0c\u4f60\u80fd\u51ed\u76f4\u89c9\u4e86\u89e3\u5468\u56f4\u7684\u4e00\u5207\u3002 <strong>\u5e73\u8861<\/strong>.<\/p>\n\n\n\n<p>\u60a8\u80fd\u591f\u4ece <strong>\u66f4\u9ad8\u5883\u754c<\/strong>.<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u5f53 Ajna \u6b23\u6b23\u5411\u8363\u65f6\uff0c\u4f60\u5f80\u5f80\u4f1a\u505a\u51fa\u66f4\u597d\u7684\u9009\u62e9\u3002<\/p>\n\n\n\n<p>\u901a\u9053 <em>\u5535<\/em> \u8ba9\u4f60\u8fbe\u5230\u66f4\u9ad8\u7684\u5883\u754c\u3002\u4f60\u505a\u5f97\u8d8a\u591a\uff0c\u8fd9\u79cd\u8054\u7cfb\u5c31\u8d8a\u7d27\u5bc6\u3002\u4f60\u5f00\u59cb\u77e5\u800c\u4e0d\u89c9\u3002\u4f60\u4f1a\u6ce8\u610f\u5230\u6bcf\u4e00\u675f\u5149\u7684\u95ea\u70c1\u3002<\/p>\n\n\n\n<p>\u901a\u8fc7 <strong>\u51a5\u60f3<\/strong>\u60a8\u53ef\u4ee5\u541f\u8bf5 <em>\u5535<\/em> \u6269\u5c55\u60a8\u7684 <strong>\u73b0\u5b9e\u89c6\u89d2<\/strong>.<\/p>\n\n\n\n<p><a href=\"https:\/\/angelynum.com\/zh\/%e5%a4%a9%e4%bd%bf%e6%95%b0%e5%ad%97-886-%e7%9a%84%e5%90%ab%e4%b9%89\/\">\u5c31\u50cf 886 \u53f7\u5929\u4f7f\u4e00\u6837\uff0c\u5b83\u80fd\u8ba9\u4f60\u91cd\u65b0\u627e\u56de\u81ea\u6211\u3002<\/a><\/p>\n\n\n\n<p>\u4f60\u4f1a\u66f4\u52a0\u5173\u6ce8\u5185\u5fc3\u548c\u5468\u56f4\u7684\u4e00\u5207\u3002\u62fc\u56fe\u5b8c\u7f8e\u5730\u62fc\u63a5\u5728\u4e00\u8d77\uff0c\u5728\u522b\u4eba\u4e00\u65e0\u6240\u77e5\u7684\u5730\u65b9\u521b\u9020\u51fa\u610f\u4e49\u3002\u9762\u7eb1\u4ece\u4f60\u773c\u524d\u63ed\u5f00\u3002<\/p>\n\n\n\n<p>\u5f53\u4f60\u91ca\u653e\u7b2c\u4e09\u53ea\u773c\u65f6\uff0c\u4f60\u5c31\u80fd\u89c2\u5bdf\u5230\u9690\u85cf\u7684\u6a21\u5f0f\u548c\u5b87\u5b99\u7684\u79d8\u5bc6\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u4e00\u4e2a\u5065\u5eb7\u3001\u6709\u4fee\u517b\u7684\u7b2c\u4e09\u773c\u8109\u8f6e\u80fd\u6539\u53d8\u4eba\u7684\u4e00\u751f\uff0c\u8fd9\u4e00\u70b9\u4e5f\u4e0d\u8db3\u4e3a\u5947\u3002<\/p>\n\n\n\n<p>\u4ece\u5185\u90e8\u3001 <strong>\u7b54\u6848<\/strong> \u6d6e\u51fa\u6c34\u9762\u3002\u4f60\u751a\u81f3\u4e0d\u7528\u52a8\u4e00\u6839\u624b\u6307\u3002<\/p>\n\n\n\n<p>\u7531\u4e8e\u60a8\u7684\u52aa\u529b\uff0c\u5b83\u81ea\u7136\u800c\u7136\u5730\u5f97\u4ee5\u7ef4\u6301\u3002 <strong>\u548c\u5e73<\/strong> \u548c <strong>\u548c\u8c10<\/strong>.<\/p>\n\n\n\n<p>\u4f46\u662f\uff0c\u5f53 Ajna \u53d7\u635f\u6216\u53d7\u963b\u65f6\u4f1a\u53d1\u751f\u4ec0\u4e48\u5462\uff1f<\/p>\n\n\n\n<p>\u4f60\u7684\u51b3\u5b9a\u9996\u5148\u53d7\u5230\u5f71\u54cd\u3002\u4f60\u5206\u4e0d\u6e05\u5bf9\u9519\u3002\u9009\u62e9\u6df7\u6742\u5728\u4e00\u8d77\u3002\u5b83\u4eec\u90fd\u662f\u4e00\u6837\u7684\uff0c\u90fd\u4f1a\u5e26\u6765\u707e\u96be\u3002\u4f60\u53ea\u80fd\u9760\u731c\u6d4b\u6765\u5e94\u5bf9\u4eba\u751f\u7684\u8d77\u4f0f\u3002<\/p>\n\n\n\n<p>\u7531\u4e8e\u7f3a\u4e4f <strong>\u6e05\u6670\u5ea6<\/strong>\u4f60\u627e\u4e0d\u5230\u610f\u4e49\uff0c\u505a\u4ec0\u4e48\u4e8b\u90fd\u8d39\u52b2\u3002<\/p>\n\n\n\n<p>\u8981\u6d88\u9664\u8fd9\u79cd\u56f0\u60d1\uff0c\u53ea\u6709\u4e00\u4e2a\u529e\u6cd5--\u6ecb\u517b\u963f\u59dc\u90a3\u3002<\/p>\n\n\n\n<p>\u4e0e <em>\u5535<\/em>\u60a8\u53ef\u4ee5\u7acb\u5373\u56de\u5230\u66f4\u9ad8\u7684\u89c6\u89d2\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7 - <strong>\u7687\u51a0\u8f6e <em>\u5535<\/em> \u6216\u6c89\u9ed8<\/strong><\/h2>\n\n\n<div class=\"wp-block-image wp-image-32109 size-full\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"702\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-scaled.jpg\" alt=\"\" class=\"wp-image-32109\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-300x175.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-1024x599.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-768x449.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-2048x1197.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-960x561.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-1080x631.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"702\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20702'%3E%3Crect%20width='1200'%20height='702'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-32109 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-scaled.jpg\" id=\"mv-trellis-img-8\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-300x175.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-1024x599.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-768x449.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-2048x1197.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-960x561.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-beach-sunlight-1080x631.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.shutterstock.com\/\" target=\"_blank\" rel=\"noopener\">Source: @ShutterStock<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u7687\u51a0\u8f6e (<strong>\u6492\u54c8\u62c9\u6c99\u6f20<\/strong>\u541f\u5531 <strong><em>\u5535<\/em> <\/strong>\u6216\u4e50\u4e8e <strong>\u7f04\u9ed8<\/strong>.<\/p>\n\n\n\n<p>\u6700\u540e\u4e00\u4e2a\u8109\u8f6e\u662f\u51a0\u8f6e\uff0c\u4f4d\u4e8e\u5934\u9876\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u5b83\u5c06\u60a8\u4e0e <strong>\u7075\u754c<\/strong>.\u5b83\u63d0\u5347\u5e76\u6fc0\u52b1\u4f60\u53bb\u5bfb\u6c42\u77e5\u8bc6\u548c\u667a\u6167\u3002\u901a\u8fc7\u4fdd\u6301 Sahasrara\uff0c\u4f60\u7684\u7cbe\u795e\u4f1a\u5f97\u5230\u6210\u957f\u3002 <strong>\u5e73\u8861<\/strong>.<\/p>\n\n\n\n<p>\u60a8\u53ef\u4ee5\u901a\u8fc7\u4fdd\u6301\u6c89\u9ed8\u548c\u5b89\u9759\u6765\u52a0\u5f3a\u4f60\u4eec\u4e4b\u95f4\u7684\u8054\u7cfb\uff0c\u4e5f\u53ef\u4ee5\u901a\u8fc7 \"\u5535 \"\u6765\u8868\u8fbe\u3002<\/p>\n\n\n\n<p>\u65e0\u8bba\u54ea\u79cd\u65b9\u5f0f\uff0c\u4f60\u90fd\u80fd\u8d85\u8d8a\u81ea\u6211\uff0c\u4e0a\u5347\u5230 <strong>\u66f4\u9ad8\u5883\u754c<\/strong>.<\/p>\n\n\n\n<p>\u7528 \"Om \"\u6765\u6ecb\u517b\u51a0\u8f6e\uff0c\u4f1a\u5f15\u53d1\u4e00\u79cd <strong>\u7cbe\u795e\u89c9\u9192<\/strong>.\u8bb8\u591a\u4eba\u5728\u5e73\u8861 Sahasrara \u65f6\u53d1\u51fa Om \u6216\u4fdd\u6301\u6c89\u9ed8\uff0c\u4ece\u800c\u53d1\u73b0\u4e86\u81ea\u5df1\u7684\u4eba\u751f\u76ee\u6807\u3002<\/p>\n\n\n\n<p>\u5728 <strong>\u548c\u5e73<\/strong> \u548c <strong>\u548c\u8c10<\/strong> \u5728\u4f60\u7684\u5185\u5fc3\uff0c\u4f60\u4e0e\u66f4\u9ad8\u7684\u81ea\u6211\u76f8\u8fde\u3002<\/p>\n\n\n\n<p>\u4f60\u4f1a\u66f4\u52a0\u6ce8\u610f\u81ea\u5df1\u7684 <strong>\u76ee\u7684<\/strong> \u5728\u5b87\u5b99\u4e2d\u3002\u4f60\u611f\u77e5\u5230 <strong>\u4e92\u8054<\/strong> \u7684\u6027\u8d28 <em>\u4e00\u5207<\/em>.\u4f60\u548c\u5176\u4ed6\u4eba\u4e00\u6837\uff0c\u90fd\u6709\u8d23\u4efb\u3002<\/p>\n\n\n\n<p>\u8fd9\u79cd\u611f\u89c9 <strong>\u672c\u4f53<\/strong> \u611f\u89c9\u8d85\u73b0\u5b9e\u3002\u5b83\u4f1a\u98a0\u8986\u4f60\u7684\u751f\u6d3b\u3002<\/p>\n\n\n\n<p>\u7136\u800c\uff0c\u8fd9\u662f\u4f60\u7cbe\u795e\u6210\u957f\u7684\u65b9\u5f0f\u3002\u8fd9\u662f\u4f60\u611f\u77e5\u9690\u85cf\u771f\u7406\u7684\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p>\u4fdd\u6301\u4f60\u7684\u51a0\u8f6e\u5e73\u8861\uff0c\u4ee5\u5c55\u73b0 <strong>\u6e05\u6670\u5ea6<\/strong> \u548c <strong>\u667a\u6167<\/strong>.<\/p>\n\n\n\n<p>\u4f46\u5982\u679c Sahasrara \u5185\u7684\u80fd\u91cf\u51cf\u5f31\u4e86\u5462\uff1f<\/p>\n\n\n\n<p>\u5f53\u8fd9\u4e2a\u8109\u8f6e\u5835\u585e\u65f6\u4f1a\u53d1\u751f\u4ec0\u4e48\uff1f<\/p>\n\n\n\n<p>\u9996\u5148\uff0c\u4f60\u4f1a\u89c9\u5f97 <strong>\u65ad\u7ebf<\/strong>.\u6ca1\u6709\u4efb\u4f55\u610f\u4e49\u4f60\u6ca1\u6709\u76ee\u6807\uff0c\u5c31\u50cf\u4e00\u8258\u5728\u6c34\u6df1\u706b\u70ed\u4e2d\u6ca1\u6709\u98ce\u5e06\u7684\u8239\u3002\u4f60\u53ea\u80fd\u4efb\u51ed\u6d77\u6d6a\u6446\u5e03\uff0c\u7948\u6c42\u751f\u5b58\u3002<\/p>\n\n\n\n<p>\u7f3a\u4e4f\u7cbe\u795e\u8054\u7cfb\u4f1a\u5bfc\u81f4\u591a\u79cd\u60c5\u7eea\u548c\u5fc3\u7406\u5931\u8861\u3002<\/p>\n\n\n\n<p>\u4e71\u8c61\u4e1b\u751f\u3002\u6ca1\u6709\u6e05\u6670\u5ea6\uff0c\u4f60\u5c31\u65e0\u6cd5\u5206\u8fa8\u4e0a\u4e0b\u3002\u4f60\u65e0\u6cd5\u83b7\u5f97\u5185\u5728\u7684\u667a\u6167\uff0c\u4f7f\u4f60\u7684 <strong>\u51b3\u7b56<\/strong> \u6709\u95ee\u9898\u4f60\u5c31\u662f\u4e0b\u4e0d\u4e86\u51b3\u5fc3\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u7528 \"Om \"\u6216\u6df1\u5ea6\u9759\u9ed8\u6765\u6ecb\u517b\u548c\u66f4\u65b0\u4f60\u7684\u51a0\u8f6e\u3002<\/p>\n\n\n\n<p>\u5728\u90a3\u91cc<strong> \u7075\u6027\u6210\u957f<\/strong> \u7eda\u4e3d\u591a\u5f69\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u4f7f\u7528\u8109\u8f6e\u5492\u8bed<\/h2>\n\n\n<div class=\"wp-block-image wp-image-37827 size-full\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"633\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-scaled.jpg\" alt=\"\" class=\"wp-image-37827\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-300x158.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-1024x540.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-768x405.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-2048x1080.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-18x9.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-960x506.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-1080x569.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"633\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20633'%3E%3Crect%20width='1200'%20height='633'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-37827 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-scaled.jpg\" id=\"mv-trellis-img-9\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-300x158.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-1024x540.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-768x405.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-2048x1080.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-18x9.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-960x506.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-light-meditation-1080x569.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.shutterstock.com\/\" target=\"_blank\" rel=\"noopener\">Source: @ShutterStock<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u5492\u8bed\u548c\u8109\u8f6e\u76f8\u8f85\u76f8\u6210\uff0c\u5e73\u8861\u4f60\u7684 <strong>\u80fd\u91cf\u4e2d\u5fc3<\/strong>.<\/p>\n\n\n\n<p>\u5f53\u4f60\u8bf4\u51fa\u5492\u8bed\u65f6\uff0c\u4f60\u5c31\u4ea7\u751f\u4e86\u4e00\u79cd\u632f\u52a8\u3002\u58f0\u97f3\u7684\u632f\u52a8\u4f1a\u5c06\u80fd\u91cf\u8f93\u9001\u5230\u4f60\u9009\u62e9\u7684\u8109\u8f6e\u3002\u6839\u636e\u5492\u8bed\u7684\u4e0d\u540c\uff0c\u632f\u52a8\u4e5f\u5404\u4e0d\u76f8\u540c\u3002<\/p>\n\n\n\n<p>\u65e0\u8bba\u4ed6\u4eec <strong>\u76ee\u7684<\/strong>\u8bf5\u7ecf\u80fd\u8ba9\u4f60\u53d7\u76ca\u532a\u6d45\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/angelynum.com\/zh\/%e5%a4%a9%e4%bd%bf%e5%8f%b7-881-%e5%90%ab%e4%b9%89\/\">\u5c31\u50cf\u770b\u5230\u5929\u4f7f\u6570\u5b57 881\uff0c\u6566\u4fc3\u4f60\u52aa\u529b\u53d1\u73b0\u81ea\u6211\u3002<\/a><\/p>\n\n\n\n<p>\u90a3\u4e48\uff0c\u4f60\u662f\u600e\u4e48\u505a\u7684\u5462\uff1f\u6709\u6ca1\u6709 <em>\u5bf9<\/em> \u65b9\u6cd5\uff1f\u8fd8\u662f\u8ba9\u4f60\u81ea\u5df1\u53bb\u60f3\uff1f<\/p>\n\n\n\n<p>\u8fd9\u5f88\u7b80\u5355\u3002\u9996\u5148\uff0c\u627e\u51fa\u4f60\u8981\u9488\u5bf9\u7684\u8109\u8f6e\u3002\u627e\u5230\u5b83\u7684\u5492\u8bed\u3002\u7136\u540e\uff0c\u51b3\u5b9a\u5982\u4f55\u9488\u5bf9\u548c\u6cbb\u7597\u8109\u8f6e\u3002\u4f8b\u5982\uff0c\u4f60\u53ef\u4ee5\u8fdb\u884c <strong>\u51a5\u60f3<\/strong>.<\/p>\n\n\n\n<p>\u627e\u4e2a\u5b89\u9759\u7684\u5730\u65b9\uff0c\u4e0e\u4f60\u7684 <strong>\u601d\u60f3<\/strong> \u548c <strong>\u60c5\u611f<\/strong>.<\/p>\n\n\n\n<p>\u5750\u4e0b\u6216\u8eba\u4e0b\u3002\u8ba9\u81ea\u5df1\u8212\u670d\u4e9b\u3002\u95ed\u4e0a\u773c\u775b <strong>\u7126\u70b9<\/strong>.<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u5728\u547c\u6c14\u65f6\u5f15\u5bfc\u5492\u8bed\u3002\u6216\u8005\uff0c\u4f60\u4e5f\u53ef\u4ee5\u968f\u65f6\u8bf4\u51fa\u5492\u8bed\u3002\u89c2\u5bdf\u80fd\u91cf\u5bf9\u4f60\u7684\u60f3\u6cd5\u6709\u4f55\u53cd\u5e94\u3002\u7136\u540e\uff0c\u5ff5\u8bf5\u5492\u8bed\uff0c\u5efa\u7acb\u63a7\u5236\u3002<\/p>\n\n\n\n<p>\u5492\u8bed\u548c\u8109\u8f6e\u5e76\u4e0d\u5c40\u9650\u4e8e\u4e00\u79cd\u51a5\u60f3\u3001\u547c\u5438\u6216\u745c\u4f3d\u65b9\u5f0f\u3002\u5b83\u4eec\u53ef\u4ee5\u968f\u5fc3\u6240\u6b32\u5730\u4f7f\u7528\u3002\u4f60\u63a2\u7d22\u5f97\u8d8a\u591a\uff0c\u5c31\u4f1a\u53d1\u73b0\u66f4\u591a\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p>\u60a8\u751a\u81f3\u53ef\u80fd\u4f1a\u54fc\u8d77\u4e00\u9996 <em>\u5535<\/em> \u5916\u51fa\u6563\u6b65\u65f6\u3002<\/p>\n\n\n\n<p>\u8fd9\u4e9b\u632f\u52a8\u8fdb\u5165\u4f60\u7684\u7cbe\u795e\uff0c\u4ece\u5185\u90e8\u4e30\u5bcc\u4f60\u7684\u7cbe\u795e\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u5728\u5e73\u8861\u8109\u8f6e\u65f6\uff0c\u8bf7\u62bd\u51fa\u65f6\u95f4\u5c06\u5492\u8bed\u878d\u5165\u5176\u4e2d\u3002\u8fd9\u5bf9\u51c0\u5316\u8d1f\u9762\u80fd\u91cf\u3001\u4fc3\u8fdb\u5065\u5eb7\u3001\u57f9\u517b <strong>\u548c\u8c10<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u603b\u7ed3<\/h2>\n\n\n<div class=\"wp-block-image wp-image-35460 size-full\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-scaled.jpg\" alt=\"\" class=\"wp-image-35460\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-35460 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-scaled.jpg\" id=\"mv-trellis-img-10\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/09\/woman-smile-candles-18x12.jpg 18w, 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