{"id":48338,"date":"2024-05-18T22:10:24","date_gmt":"2024-05-18T22:10:24","guid":{"rendered":"https:\/\/angelynum.com\/?p=48338"},"modified":"2024-05-22T12:01:17","modified_gmt":"2024-05-22T12:01:17","slug":"ancestral-trauma-break-cycle","status":"publish","type":"post","link":"https:\/\/angelynum.com\/zh\/ancestral-trauma-break-cycle\/","title":{"rendered":"Ancestral Trauma: 7 Ways To Break The Cycle Forever"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:66.7578125%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:66.666666666667%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:56.25%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:149.92679355783%; }img#mv-trellis-img-4{display:block;}<\/style><p><strong>Ancestral or generational trauma<\/strong> is the notion that your ancestors passed down their traumatic events to your parents and, eventually, you. It is a cycle that is hard to break. What are the symptoms and how can we break this <strong>vicious cycle<\/strong>?<\/p>\n<h2>Ancestral Trauma and Its Symptoms<\/h2>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-48360\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/mother-family-women-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/mother-family-women-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/mother-family-women-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/mother-family-women-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/mother-family-women-768x513.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/mother-family-women-2048x1367.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/mother-family-women-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/mother-family-women-960x641.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/mother-family-women-1080x721.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/mother-family-women-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/mother-family-women-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-48360 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%202560%201709'%3E%3Crect%20width='2560'%20height='1709'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"2560\" height=\"1709\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/mother-family-women-scaled.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/mother-family-women-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/mother-family-women-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/mother-family-women-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/mother-family-women-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/mother-family-women-768x513.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/mother-family-women-2048x1367.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/mother-family-women-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/mother-family-women-960x641.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/mother-family-women-1080x721.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/mother-family-women-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/mother-family-women-150x100.jpg 150w\" data-trellis-processed=\"1\"><\/p>\n<p>Have you ever seen families that make <strong>the same choices<\/strong> through generations?<\/p>\n<p>They choose <strong>alcoholism, bad partners, or have a bad reputation<\/strong>? It may not be their conscious mind that makes these mistakes all the time.<\/p>\n<p>Subconsciously, they may be experiencing ancestral trauma and it is hard for them to break that cycle. Their ancestors may have experienced a <strong>traumatic event<\/strong> that they could not process, and its effects were passed down to their children and grandchildren.<\/p>\n<p>It can be broken, but it takes a strong and spiritually evolved person to do it. <strong>Ancestral trauma<\/strong> is usually seen in families or groups that have experienced oppression, violence discrimination, racism, or extreme poverty.<\/p>\n<p>Ancestral trauma is shown through <strong>several symptoms<\/strong>. Most of them include:<\/p>\n<ul>\n<li>Mental health issues<\/li>\n<li>Vigilance<\/li>\n<li>\u65e0\u671b<\/li>\n<li>Difficulty trusting others<\/li>\n<li>Substance abuse<\/li>\n<li>Extremely low self-esteem<\/li>\n<li>The Effects Of Ancestral Trauma<\/li>\n<\/ul>\n<p>If ancestral trauma is not <strong>healed or dealt with<\/strong>, it can leave serious consequences, not just on you, but people surrounding you, and your future children.<\/p>\n<p><strong>Toxic and traumatic energy<\/strong> is very strong and can lead to anxiety, poor relationships, bad choices in partners, not being able to secure a job, etc.<\/p>\n<p>It is mostly shown when one has children, and they are unable to devote themselves properly. These children grow up without proper support, and this usually <strong>continues the trauma cycle<\/strong>.<\/p>\n<h2>How To Deal With Ancestral Trauma And Break The Cycle?<\/h2>\n<h3><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-37861\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-therapy-hypnosis-scaled.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-therapy-hypnosis-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-therapy-hypnosis-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-therapy-hypnosis-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-therapy-hypnosis-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-therapy-hypnosis-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-therapy-hypnosis-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-therapy-hypnosis-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-therapy-hypnosis-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-37861 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-therapy-hypnosis-scaled.jpg\" id=\"mv-trellis-img-2\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-therapy-hypnosis-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-therapy-hypnosis-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-therapy-hypnosis-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-therapy-hypnosis-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-therapy-hypnosis-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-therapy-hypnosis-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-therapy-hypnosis-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-therapy-hypnosis-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/10\/woman-therapy-hypnosis-1080x720.jpg 1080w\" data-trellis-processed=\"1\"><\/h3>\n<p>If you find yourself having <strong>\u75c7\u72b6<\/strong> that suggest you may have inherited <strong>ancestral trauma<\/strong>, it is important to break them.<\/p>\n<p>This will not only benefit you, but people around you, and your offspring. You will lead a spiritually fulfilling life and your children will have no connection to the <strong>previous trauma cycle<\/strong>.<\/p>\n<p>Here are some ways that will help you break the cycle.<\/p>\n<h3>1. Awareness<\/h3>\n<p>If you are aware that your bad choices are a part of the <strong>generational trauma cycle<\/strong>, you are already on the right path. People who recognize their problems are the ones who solve it.<\/p>\n<p>It is important to stay educated and to research every aspect of your <strong>ancestral trauma<\/strong> that led you to feel how you feel. Read books, articles, and essays on this topic, and you will quickly become aware of the <strong>\u95ee\u9898<\/strong>.<\/p>\n<p>You are reading this article &ndash; congratulations! You are on the right path.<\/p>\n<h3>2. Therapy<\/h3>\n<p>Breaking this cycle is not an easy thing to do, especially alone. If you need someone who will guide you, seek help from a <strong>\u4e13\u4e1a<\/strong>.<\/p>\n<p>They will help you identify exact <strong>\u95ee\u9898<\/strong> that make your cycle specific and different from others.<\/p>\n<p>This may result in gaining new <strong>\u89c2\u70b9<\/strong> which will help you make new life choices.<\/p>\n<h3>3. Self-Care<\/h3>\n<p>After you have recognized the problem, it is important to <strong>\u953b\u70bc\u81ea\u5df1<\/strong>. You need to prioritize your needs, well-being, and happiness over everything else.<\/p>\n<p>Only then can you serve other people from a positive and strong point of view. Take care of your <strong>body and soul<\/strong> and you will become ready to heal.<\/p>\n<h3>4. Communication<\/h3>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-48294\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1.jpg\" alt=\"\" width=\"1200\" height=\"675\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1-1024x576.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1-960x540.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1-170x96.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1-150x84.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-48294 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20675'%3E%3Crect%20width='1200'%20height='675'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"1200\" height=\"675\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1.jpg\" id=\"mv-trellis-img-3\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1-1024x576.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1-960x540.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1-170x96.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/talking-friends-help-scaled-1-150x84.jpg 150w\" data-trellis-processed=\"1\">When healing, it is important to talk about your emotions and feelings to others.<\/p>\n<p>Reduce the <strong>stigma<\/strong> that surrounds this topic and be open to explaining it to everyone in your family.<\/p>\n<p>This can be a difficult job to do because your family members are a part of the <strong>trauma cycle<\/strong> and will not understand you, but you can try. Do not do it from a negative standpoint.<\/p>\n<p>Be positive about the change, especially towards <strong>younger generations<\/strong>.<\/p>\n<h3>5. Setting Boundaries<\/h3>\n<p>Create clear <strong>emotional and physical boundaries<\/strong> with family members who continuously exhibit harmful behaviors. Doing so will help shield you from negative influences and encourage the development of <strong>healthier habits<\/strong>.<\/p>\n<h3>6. Accepting the Change<\/h3>\n<p>Change is always difficult. You will have to identify the problem, find the solution, and accept this <strong>new way of thinking and living<\/strong>.<\/p>\n<p>It is important to stay consistent in this process because it will not happen overnight. Some people identify the problem, but they never accept the new ways of life and quickly <strong>go back<\/strong> to the traumatic cycle.<\/p>\n<p>It is important to meditate or educate yourself on this topic <strong>continuously<\/strong> until you feel like a healed person.<\/p>\n<h3>7. Being the Person Your Inner Child Needs<\/h3>\n<p>It is important to stay strong and <strong>heal your inner child<\/strong>. You will become the healthy and strong individual that you needed while you were growing up.<\/p>\n<p>Show up for yourself and other children in your family, and this will surely <strong>break the trauma cycle<\/strong>.<\/p>\n<p>If you recognize ancestral trauma in yourself, try seeking answers and help.<\/p>\n<p>Going to therapy for <strong>ancestral or generational trauma<\/strong> can teach you healthier ways to cope, helping you heal and disrupt harmful patterns rooted in oppression, violence, and discrimination.<\/p>\n<p>If you have a big family then family therapy can also play a huge role by helping the entire family system work toward <strong>healing together<\/strong>.<\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-50265 size-large\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/Ancestral-Trauma-7-Ways-To-Break-The-Cycle-Forever-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/Ancestral-Trauma-7-Ways-To-Break-The-Cycle-Forever-683x1024.jpg 683w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/Ancestral-Trauma-7-Ways-To-Break-The-Cycle-Forever-200x300.jpg 200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/Ancestral-Trauma-7-Ways-To-Break-The-Cycle-Forever-768x1152.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/Ancestral-Trauma-7-Ways-To-Break-The-Cycle-Forever-8x12.jpg 8w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/Ancestral-Trauma-7-Ways-To-Break-The-Cycle-Forever-640x960.jpg 640w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/Ancestral-Trauma-7-Ways-To-Break-The-Cycle-Forever-720x1080.jpg 720w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/Ancestral-Trauma-7-Ways-To-Break-The-Cycle-Forever.jpg 800w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/Ancestral-Trauma-7-Ways-To-Break-The-Cycle-Forever-170x255.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/Ancestral-Trauma-7-Ways-To-Break-The-Cycle-Forever-150x225.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-50265 size-large lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20683%201024'%3E%3Crect%20width='683'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" width=\"683\" height=\"1024\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/Ancestral-Trauma-7-Ways-To-Break-The-Cycle-Forever.jpg\" id=\"mv-trellis-img-4\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/Ancestral-Trauma-7-Ways-To-Break-The-Cycle-Forever-683x1024.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/Ancestral-Trauma-7-Ways-To-Break-The-Cycle-Forever-683x1024.jpg 683w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/Ancestral-Trauma-7-Ways-To-Break-The-Cycle-Forever-200x300.jpg 200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/Ancestral-Trauma-7-Ways-To-Break-The-Cycle-Forever-768x1152.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/Ancestral-Trauma-7-Ways-To-Break-The-Cycle-Forever-8x12.jpg 8w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/Ancestral-Trauma-7-Ways-To-Break-The-Cycle-Forever-640x960.jpg 640w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/Ancestral-Trauma-7-Ways-To-Break-The-Cycle-Forever-720x1080.jpg 720w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/Ancestral-Trauma-7-Ways-To-Break-The-Cycle-Forever.jpg 800w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/Ancestral-Trauma-7-Ways-To-Break-The-Cycle-Forever-170x255.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/Ancestral-Trauma-7-Ways-To-Break-The-Cycle-Forever-150x225.jpg 150w\" data-trellis-processed=\"1\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Ancestral or generational trauma is the notion that your ancestors passed down their traumatic events to your parents and, eventually, you. It is a cycle &hellip;<\/p>","protected":false},"author":16,"featured_media":48353,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":false,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":[],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"Article","disable-critical-css":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-48338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spirituality"],"_links":{"self":[{"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/posts\/48338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/comments?post=48338"}],"version-history":[{"count":4,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/posts\/48338\/revisions"}],"predecessor-version":[{"id":50266,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/posts\/48338\/revisions\/50266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/media\/48353"}],"wp:attachment":[{"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/media?parent=48338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/categories?post=48338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/tags?post=48338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}