{"id":48552,"date":"2025-05-16T23:00:00","date_gmt":"2025-05-16T21:00:00","guid":{"rendered":"https:\/\/angelynum.com\/?p=48552"},"modified":"2025-05-16T12:47:55","modified_gmt":"2025-05-16T10:47:55","slug":"lying-to-yourself","status":"publish","type":"post","link":"https:\/\/angelynum.com\/zh\/lying-to-yourself\/","title":{"rendered":"5 Clear-Cut Signs You\u2019re Lying to Yourself"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:66.666666666667%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:66.666666666667%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:66.666666666667%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:66.666666666667%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.666666666667%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.666666666667%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.666666666667%; }img#mv-trellis-img-7{display:block;}<\/style>\n<p>Why do we lie to ourselves?<\/p>\n\n\n\n<p>And how come we&rsquo;re so good at it that, sometimes, we don&rsquo;t even notice it?<\/p>\n\n\n\n<p>\u901a\u5e38\u60c5\u51b5\u4e0b\u3001 <strong>\u81ea\u6b3a\u6b3a\u4eba<\/strong> occurs on a subconscious level. So, it takes <strong>\u6b63\u5ff5<\/strong> \u548c <strong>\u81ea\u6211\u53cd\u7701<\/strong> to analyze it thoroughly. Still, there are benefits to self-deception to consider.<\/p>\n\n\n\n<p>Let&rsquo;s peel away the layers and do a little digging.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Why Do We Lie to Ourselves?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hands-white-sheets-scaled.jpg\" alt=\"\" class=\"wp-image-48586\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hands-white-sheets-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hands-white-sheets-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hands-white-sheets-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hands-white-sheets-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hands-white-sheets-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hands-white-sheets-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hands-white-sheets-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hands-white-sheets-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hands-white-sheets-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hands-white-sheets-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-48586 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hands-white-sheets-scaled.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hands-white-sheets-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hands-white-sheets-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hands-white-sheets-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hands-white-sheets-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hands-white-sheets-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hands-white-sheets-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hands-white-sheets-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hands-white-sheets-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hands-white-sheets-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hands-white-sheets-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/hands-white-sheets-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Whether intentionally or unintentionally, we lie to ourselves all the time. But why? Breaking it down, it&rsquo;s pretty much impossible to be completely honest. Everyone creates their <strong>\u73b0\u5b9e<\/strong>. Everyone&rsquo;s reality is the truth.<\/p>\n\n\n\n<p>When two realities intertwine, they&rsquo;re equally <strong>\u5bf9<\/strong> \u548c <strong>\u9519\u8bef\u7684<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\"<em>The truth is rarely pure and never simple<\/em>.&rdquo; &ndash; Oscar Wilde<\/p>\n<\/blockquote>\n\n\n\n<p>Sometimes, it helps to avoid the harsh truth to preserve <strong>\u548c\u5e73<\/strong> \u548c <strong>\u548c\u8c10<\/strong>. And other times, it boils down to avoiding <strong>\u8d23\u4efb<\/strong>.<\/p>\n\n\n\n<p>So, here are a few common reasons why we lie to ourselves:<\/p>\n\n\n\n<p>1. We lie to ourselves because it gives us <b>\u63a7\u5236 <\/b>\u548c <b>\u6743\u529b<\/b>.<\/p>\n\n\n\n<p>2. We lie to justify our <strong>\u884c\u52a8<\/strong> or our <strong>\u4e0d\u4f5c\u4e3a<\/strong>.<\/p>\n\n\n\n<p>3. We lie to ourselves to protect the <strong>\u81ea\u6211<\/strong>.<\/p>\n\n\n\n<p>4. We lie because it&rsquo;s an easy way to manage <strong>\u538b\u529b<\/strong>.<\/p>\n\n\n\n<p>5. We lie to convince ourselves to believe a <strong>false narrative<\/strong>.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p>Everyone has different <strong>\u52a8\u673a<\/strong>, though. And they usually occur without us consciously realizing it. Either way, it&rsquo;s a <strong>convenient<\/strong> way to deceive the mind and therein ourselves.<\/p>\n\n\n\n<p>We tell ourselves someone loves us even if we know they don&rsquo;t. We tell ourselves we deserve a raise even though we know we&rsquo;re not putting in the work. We spin these lies and, little by little, create a <strong>twisted perception<\/strong> of reality.<\/p>\n\n\n\n<p>And that&rsquo;s why it&rsquo;s crucial to master the art of self-deception.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Subtle Signs You&rsquo;re Lying to Yourself<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-stress-thinking-scaled.jpg\" alt=\"\" class=\"wp-image-48587\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-stress-thinking-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-stress-thinking-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-stress-thinking-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-stress-thinking-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-stress-thinking-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-stress-thinking-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-stress-thinking-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-stress-thinking-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-stress-thinking-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-stress-thinking-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-48587 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-stress-thinking-scaled.jpg\" id=\"mv-trellis-img-2\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-stress-thinking-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-stress-thinking-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-stress-thinking-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-stress-thinking-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-stress-thinking-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-stress-thinking-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-stress-thinking-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-stress-thinking-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-stress-thinking-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-stress-thinking-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-stress-thinking-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Self-created lies are tricky to spot. But not impossible.<\/p>\n\n\n\n<p>You can dispel the illusions and see through them with just a little effort.<\/p>\n\n\n\n<p>\u8fd9\u9700\u8981 <strong>\u81ea\u6211\u53cd\u7701<\/strong>, though. So, be willing to look <i>\u5185 <\/i>for answers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. You Lie to Protect Your Self-Image<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-focus-scaled.jpg\" alt=\"\" class=\"wp-image-48301\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-focus-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-focus-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-focus-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-focus-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-focus-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-focus-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-focus-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-focus-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-focus-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-focus-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-48301 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-focus-scaled.jpg\" id=\"mv-trellis-img-3\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-focus-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-focus-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-focus-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-focus-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-focus-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-focus-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-focus-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-focus-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-focus-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-focus-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-focus-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>One of the most common reasons people lie is, of course, to protect their <strong>\u81ea\u6211\u5f62\u8c61<\/strong>.<\/p>\n\n\n\n<p>We deceive and persuade others through <strong>\u81ea\u6b3a\u6b3a\u4eba<\/strong>\uff0c\u4e5f\u662f\u5982\u6b64\u3002<\/p>\n\n\n\n<p>It&rsquo;s much easier to lie if you believe in the lie yourself. It gets better results.<\/p>\n\n\n\n<p>So, if you do something immoral and tell yourself you did the right thing, again and again, eventually, you&rsquo;ll believe in it. The brain is capable of perceiving <strong>contradictions<\/strong> as truth.<\/p>\n\n\n\n<p>\u8fd8\u6709 <em>\u90a3<\/em> is power. It&rsquo;s one of the most powerful<strong> coping mechanisms<\/strong> we have.<\/p>\n\n\n\n<p>You steal something once, twice &ndash; and still have the power to tell (and convince) yourself that you&rsquo;re not a thief. That you wouldn&rsquo;t do such an awful thing, even though you did it.<\/p>\n\n\n\n<p><strong>\u6b63\u5ff5<\/strong> \u548c <strong>\u53cd\u7701<\/strong> are needed to spot these lies before they evolve.<\/p>\n\n\n\n<p>Still, sometimes, there&rsquo;s nothing wrong with lying to protect yourself.<\/p>\n\n\n\n<p>But when that lie creates a <strong>false clear conscience<\/strong>, things can spiral out of control.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. You Lie to Escape the Harsh Truth<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-scaled.jpg\" alt=\"\" class=\"wp-image-27589\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-1536x1024.jpg 1536w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-735x490.jpg 735w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-335x223.jpg 335w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-347x231.jpg 347w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-520x347.jpg 520w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-640x427.jpg 640w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-27589 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-scaled.jpg\" id=\"mv-trellis-img-4\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-1536x1024.jpg 1536w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-735x490.jpg 735w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-335x223.jpg 335w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-347x231.jpg 347w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-520x347.jpg 520w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-640x427.jpg 640w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/11\/woman-reflection-mirror-1080x720.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Truth is often <strong>\u591a\u523a<\/strong> \u548c <strong>\u75db\u82e6\u7684<\/strong>. Lying is a convenient way to parry the blow.<\/p>\n\n\n\n<p>And we&rsquo;ve gotten so good at lying that it&rsquo;s practically effortless.<\/p>\n\n\n\n<p>It&rsquo;s the perfect defense mechanism to warp the truth into a more carefree reality.<\/p>\n\n\n\n<p>Maybe you want to feel better about something you did. Perhaps you&rsquo;re afraid of facing the <strong>\u540e\u679c<\/strong> of your actions. Or maybe you don&rsquo;t want to believe you&rsquo;re flawed.<\/p>\n\n\n\n<p>Either way, it&rsquo;s easy to manipulate reality through self-deception.<\/p>\n\n\n\n<p>Now is the perfect time for <strong>\u5185\u90e8\u5de5\u4f5c<\/strong>.<\/p>\n\n\n\n<p>Face and overcome one lie and you&rsquo;ll find the <strong>\u5f3a\u5ea6<\/strong> to keep going.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. You&rsquo;re Hardwired to Fear Change<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/car-rearview-mirror-scaled.jpg\" alt=\"\" class=\"wp-image-4127\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/car-rearview-mirror-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/car-rearview-mirror-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/car-rearview-mirror-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/car-rearview-mirror-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/car-rearview-mirror-1536x1024.jpg 1536w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/car-rearview-mirror-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/car-rearview-mirror-735x490.jpg 735w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/car-rearview-mirror-335x223.jpg 335w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/car-rearview-mirror-347x231.jpg 347w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/car-rearview-mirror-520x347.jpg 520w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/car-rearview-mirror-640x427.jpg 640w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-4127 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/car-rearview-mirror-scaled.jpg\" id=\"mv-trellis-img-5\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/car-rearview-mirror-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/car-rearview-mirror-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/car-rearview-mirror-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/car-rearview-mirror-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/car-rearview-mirror-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/car-rearview-mirror-1536x1024.jpg 1536w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/car-rearview-mirror-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/car-rearview-mirror-735x490.jpg 735w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/car-rearview-mirror-335x223.jpg 335w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/car-rearview-mirror-347x231.jpg 347w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/car-rearview-mirror-520x347.jpg 520w, https:\/\/angelynum.com\/wp-content\/uploads\/2022\/03\/car-rearview-mirror-640x427.jpg 640w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Change is often scary. It&rsquo;s the <strong>\u672a\u77e5<\/strong>, and we&rsquo;re terrified of it.<\/p>\n\n\n\n<p>\u4f46\u662f <strong>\u589e\u957f<\/strong> is what happens when you step out of your <strong>\u8212\u9002\u533a<\/strong>.<\/p>\n\n\n\n<p>We often lie to ourselves by making promises we know we won&rsquo;t keep.<\/p>\n\n\n\n<p>You don&rsquo;t feel like it today, so you&rsquo;ll do that thing tomorrow, right? <em>\u5bf9<\/em>?<\/p>\n\n\n\n<p>Don&rsquo;t make big promises. <strong>\u4ece\u5c0f\u5904\u7740\u624b<\/strong>. Learn to trust yourself again.<\/p>\n\n\n\n<p>It&rsquo;s much easier to stay on the right track when taking baby steps, not leaps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. You Never Admit to Being Wrong<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-scaled.jpg\" alt=\"\u9ec4\u8774\u8776\" class=\"wp-image-32101\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\u9ec4\u8774\u8776\" class=\"wp-image-32101 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-scaled.jpg\" id=\"mv-trellis-img-6\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2023\/07\/woman-yellow-butterfly-1080x720.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Some people rarely, if ever, admit to being wrong. They&rsquo;re always right &ndash; <em>\u59cb\u7ec8<\/em>.<\/p>\n\n\n\n<p>Usually, it boils down to thinking (which isn&rsquo;t true, by the way) that being wrong equals being <strong>\u5b71\u5f31<\/strong> or, God forbid, <strong>stupid<\/strong>. But admitting it is synonymous with <strong>\u60c5\u62a5<\/strong>.<\/p>\n\n\n\n<p>It means you can adjust your <strong>\u89c2\u70b9<\/strong>, accept the truth, and grow.<\/p>\n\n\n\n<p>Every time you&rsquo;re wrong about something, you&rsquo;re actually learning something new.<\/p>\n\n\n\n<p>And that&rsquo;s always a positive. So, open your mind to shift and correct your mindset.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. You&rsquo;re Detached From Your Emotions<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hand-mirror-scaled.jpg\" alt=\"\" class=\"wp-image-48589\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hand-mirror-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hand-mirror-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hand-mirror-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hand-mirror-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hand-mirror-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hand-mirror-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hand-mirror-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hand-mirror-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hand-mirror-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hand-mirror-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-48589 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hand-mirror-scaled.jpg\" id=\"mv-trellis-img-7\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hand-mirror-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hand-mirror-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hand-mirror-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hand-mirror-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hand-mirror-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hand-mirror-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hand-mirror-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hand-mirror-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hand-mirror-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hand-mirror-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-hand-mirror-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Sometimes, self-deception occurs when we aren&rsquo;t listening to our <strong>\u60c5\u611f<\/strong>.<\/p>\n\n\n\n<p>Sweeping them under the rug always has long-term consequences.<\/p>\n\n\n\n<p>Sure, the mind can withstand a lot of <strong>strain<\/strong> \u548c <strong>\u538b\u529b<\/strong>, but emotions always bubble up to the surface, no matter how deep you push them down. It&rsquo;s just a matter of time, really.<\/p>\n\n\n\n<p>And lying to yourself not only delays the inevitable &ndash; but makes it harder to endure.<\/p>\n\n\n\n<p>So, connect to your emotions. Let them flow naturally as you restore <strong>\u5185\u5fc3\u5e73\u9759<\/strong> \u5e76\u62e5\u62b1 <strong>\u771f\u7406<\/strong>. Little by little, you can recognize these lies and flush them out.<\/p>","protected":false},"excerpt":{"rendered":"<p>Why do we lie to ourselves? And how come we&rsquo;re so good at it that, sometimes, we don&rsquo;t even notice it? Usually, self-deception occurs on &hellip;<\/p>","protected":false},"author":2,"featured_media":48585,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"Article","disable-critical-css":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-48552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spirituality"],"_links":{"self":[{"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/posts\/48552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/comments?post=48552"}],"version-history":[{"count":28,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/posts\/48552\/revisions"}],"predecessor-version":[{"id":61829,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/posts\/48552\/revisions\/61829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/media\/48585"}],"wp:attachment":[{"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/media?parent=48552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/categories?post=48552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/tags?post=48552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}