{"id":48608,"date":"2025-05-01T14:00:00","date_gmt":"2025-05-01T12:00:00","guid":{"rendered":"https:\/\/angelynum.com\/?p=48608"},"modified":"2025-04-30T14:09:57","modified_gmt":"2025-04-30T12:09:57","slug":"yoga-energy-boost","status":"publish","type":"post","link":"https:\/\/angelynum.com\/zh\/yoga-energy-boost\/","title":{"rendered":"9 Yoga Poses for When You Need an Energy Boost!"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:66.666666666667%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:66.583333333333%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:62.583333333333%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:66.666666666667%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.666666666667%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.666666666667%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.666666666667%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.666666666667%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.666666666667%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:66.666666666667%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:66.666666666667%; }img#mv-trellis-img-11{display:block;}<\/style>\n<p>Have you ever woken up feeling like you haven&rsquo;t slept at all? Or maybe you noticed that you just don&rsquo;t have the energy to do anything?<\/p>\n\n\n\n<p>The case might be simple, your <strong>\u80fd\u6e90<\/strong> is low and you&rsquo;re running on fumes.<\/p>\n\n\n\n<p>Whenever I feel like I can&rsquo;t go on or I&rsquo;m just in a lousy mood in general, I turn to yoga.<\/p>\n\n\n\n<p>You may think &lsquo;<em>But yoga is for relaxation, how can it energize me<\/em>?&rsquo;<\/p>\n\n\n\n<p>Trust me, certain yoga poses can <em>definitely<\/em> invigorate your body.<\/p>\n\n\n\n<p><em>Read on to find out which yoga poses you can do in order to kick-start your day and get an energy boost!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Mountain Pose &ndash; Tadasana<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-meditation-scaled-1.jpg\" alt=\"\" class=\"wp-image-48613\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-meditation-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-meditation-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-meditation-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-meditation-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-meditation-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-meditation-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-meditation-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-meditation-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-meditation-scaled-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-48613 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-meditation-scaled-1.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-meditation-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-meditation-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-meditation-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-meditation-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-meditation-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-meditation-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-meditation-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-meditation-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-meditation-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-meditation-scaled-1-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>We&rsquo;re starting off with <strong>Mountain pose<\/strong>. This one will <strong>ground<\/strong> you while also <strong>bringing energy<\/strong> to your body.<\/p>\n\n\n\n<p><strong>How to:<\/strong> This one is pretty easy, stand with your <strong>feet<\/strong> together and spread your toes. Don&rsquo;t shift your weight to specifically one leg, distribute it evenly.<\/p>\n\n\n\n<p><strong>Engage<\/strong> your whole body, bring <strong>\u8ba4\u8bc6<\/strong> to your calves, thighs, and strengthen your core and arms.&nbsp;<\/p>\n\n\n\n<p><strong>Straighten<\/strong> your back and <strong>\u5f00\u653e<\/strong> your chest. Feel yourself draw the energy from the earth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Standing Forward Fold &ndash; Uttanasana<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-breathing-scaled-1.jpg\" alt=\"\" class=\"wp-image-48614\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-breathing-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-breathing-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-breathing-scaled-1-1024x682.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-breathing-scaled-1-768x511.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-breathing-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-breathing-scaled-1-960x639.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-breathing-scaled-1-1080x719.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-breathing-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-breathing-scaled-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20799'%3E%3Crect%20width='1200'%20height='799'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-48614 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-breathing-scaled-1.jpg\" id=\"mv-trellis-img-2\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-breathing-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-breathing-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-breathing-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-breathing-scaled-1-1024x682.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-breathing-scaled-1-768x511.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-breathing-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-breathing-scaled-1-960x639.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-breathing-scaled-1-1080x719.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-breathing-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-breathing-scaled-1-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Transitioning from Mountain pose, take a deep breath and sweep your hands over your head. On your exhale, bend at the hips. This pose aims to <strong>release tension<\/strong> in your body.<\/p>\n\n\n\n<p><strong>How to:&nbsp;<\/strong>Now that you&rsquo;ve transitioned into <strong>Forward fold<\/strong>, let your arms hang, but if it&rsquo;s within your practice try to put your palms on the ground or even grab your ankles.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Camel Pose &ndash; Ustrasana<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"751\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-women-exercise-scaled-1.jpg\" alt=\"\" class=\"wp-image-48116\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-women-exercise-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-women-exercise-scaled-1-300x188.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-women-exercise-scaled-1-1024x641.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-women-exercise-scaled-1-768x481.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-women-exercise-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-women-exercise-scaled-1-960x601.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-women-exercise-scaled-1-1080x676.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-women-exercise-scaled-1-170x106.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-women-exercise-scaled-1-150x94.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"751\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20751'%3E%3Crect%20width='1200'%20height='751'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-48116 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-women-exercise-scaled-1.jpg\" id=\"mv-trellis-img-3\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-women-exercise-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-women-exercise-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-women-exercise-scaled-1-300x188.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-women-exercise-scaled-1-1024x641.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-women-exercise-scaled-1-768x481.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-women-exercise-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-women-exercise-scaled-1-960x601.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-women-exercise-scaled-1-1080x676.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-women-exercise-scaled-1-170x106.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-women-exercise-scaled-1-150x94.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Now, bend your knees and lower them on the mat. <strong>Camel pose<\/strong> \u65e8\u5728 <strong>\u5f00\u653e<\/strong> the heart and invite energy into your body while releasing pent-up energy.<\/p>\n\n\n\n<p><strong>How to:&nbsp;<\/strong>As you&rsquo;re on the floor now, with your knees bent (but not sitting on them), reach your arms back for your <strong>\u811a\u8ddf<\/strong>. This will open up your chest and heart, aiming for the sky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Downward-Facing Dog -Adho Mukha Svanasana<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/down-dog-yoga-scaled-1.jpg\" alt=\"\" class=\"wp-image-48287\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/down-dog-yoga-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/down-dog-yoga-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/down-dog-yoga-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/down-dog-yoga-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/down-dog-yoga-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/down-dog-yoga-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/down-dog-yoga-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/down-dog-yoga-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/down-dog-yoga-scaled-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-48287 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/down-dog-yoga-scaled-1.jpg\" id=\"mv-trellis-img-4\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/down-dog-yoga-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/down-dog-yoga-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/down-dog-yoga-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/down-dog-yoga-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/down-dog-yoga-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/down-dog-yoga-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/down-dog-yoga-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/down-dog-yoga-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/down-dog-yoga-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/down-dog-yoga-scaled-1-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Downward-facing dog<\/strong> will strengthen your body and <strong>clear<\/strong> your mind, while also improving circulation.&nbsp;<\/p>\n\n\n\n<p>It will help you release any old energy and this inversion definitely comes as a refreshment.<\/p>\n\n\n\n<p><strong>How to<\/strong>: Bring yourself back up slowly from Camel pose and bring your palms to the mat.<\/p>\n\n\n\n<p><strong>Lift<\/strong> your hips up and <strong>straighten<\/strong> your legs. Your head should be between your arms. Take at least 5 breaths here.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Low Lunge &ndash; Anjaneyasana<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/yoga-meditation-woman-scaled.jpg\" alt=\"\" class=\"wp-image-44221\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/yoga-meditation-woman-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/yoga-meditation-woman-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/yoga-meditation-woman-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/yoga-meditation-woman-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/yoga-meditation-woman-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/yoga-meditation-woman-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/yoga-meditation-woman-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/yoga-meditation-woman-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-44221 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/yoga-meditation-woman-scaled.jpg\" id=\"mv-trellis-img-5\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/yoga-meditation-woman-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/yoga-meditation-woman-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/yoga-meditation-woman-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/yoga-meditation-woman-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/yoga-meditation-woman-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/yoga-meditation-woman-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/yoga-meditation-woman-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/yoga-meditation-woman-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/yoga-meditation-woman-1080x720.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>The Low lunge<\/strong> definitely will energize your legs and stretch the muscles, perfect for a morning wake-up call!<\/p>\n\n\n\n<p><strong>How to:&nbsp;<\/strong>From Downward dog, <strong>step your foot<\/strong> in between your arms and use your core to<strong> lift<\/strong> yourself up. Lower your back knee to the ground, while your front knee should be aligned with your ankle.<\/p>\n\n\n\n<p>Lift your arms and stay here for a couple of breaths.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Chair Pose &ndash; Utkatasana<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-chair-scaled-1.jpg\" alt=\"\" class=\"wp-image-48615\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-chair-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-chair-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-chair-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-chair-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-chair-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-chair-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-chair-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-chair-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-chair-scaled-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-48615 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-chair-scaled-1.jpg\" id=\"mv-trellis-img-6\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-chair-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-chair-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-chair-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-chair-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-chair-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-chair-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-chair-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-chair-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-chair-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/yoga-woman-chair-scaled-1-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>This pose will definitely build up your confidence, it may seem like an easy pose, but trust me, with this one, you&rsquo;ll feel the<strong> burn<\/strong>.<\/p>\n\n\n\n<p><strong>How to: <\/strong>While you&rsquo;re still in the lunge, <strong>lift<\/strong> your knee and step to the front of the mat with your feet together. Next, act as if you&rsquo;re going to sit down in a chair and lift your arms over your head.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Plank Pose &ndash; Phalakasana<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-plank-yoga-scaled-1.jpg\" alt=\"\" class=\"wp-image-48616\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-plank-yoga-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-plank-yoga-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-plank-yoga-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-plank-yoga-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-plank-yoga-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-plank-yoga-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-plank-yoga-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-plank-yoga-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-plank-yoga-scaled-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-48616 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-plank-yoga-scaled-1.jpg\" id=\"mv-trellis-img-7\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-plank-yoga-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-plank-yoga-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-plank-yoga-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-plank-yoga-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-plank-yoga-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-plank-yoga-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-plank-yoga-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-plank-yoga-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-plank-yoga-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-plank-yoga-scaled-1-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Plank<\/strong> is well-known across all forms of exercise. This pose will definitely activate your core and strengthen it.<\/p>\n\n\n\n<p><strong>How to:&nbsp;<\/strong>From the Chair, bring your hands to the mat and step both of your feet back. Your whole body should be straight as a, well, <strong>plank<\/strong>. Stay in this pose for as long as you can.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Four-Limbed Staff Pose &ndash; Chaturanga Dandasana<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-exercise-scaled-1.jpg\" alt=\"\" class=\"wp-image-48617\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-exercise-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-exercise-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-exercise-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-exercise-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-exercise-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-exercise-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-exercise-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-exercise-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-exercise-scaled-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-48617 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-exercise-scaled-1.jpg\" id=\"mv-trellis-img-8\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-exercise-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-exercise-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-exercise-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-exercise-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-exercise-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-exercise-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-exercise-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-exercise-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-exercise-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-exercise-scaled-1-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Now, this is the one I personally struggle with the most. It&rsquo;s great for building upper body strength while also strengthening your core.<\/p>\n\n\n\n<p><strong>How to: <\/strong>From Plank, <strong>bend<\/strong> your elbows and bring yourself down into a <strong>push-up position<\/strong>. It&rsquo;s important that you keep your elbows <strong>\u5173\u95ed<\/strong> to your body. This one is <em>definitely<\/em> a challenge!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Upward-Facing Dog &ndash; Urdhva Mukha Svanasana<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-beach-scaled-1.jpg\" alt=\"\" class=\"wp-image-48618\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-beach-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-beach-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-beach-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-beach-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-beach-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-beach-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-beach-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-beach-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-beach-scaled-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-48618 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-beach-scaled-1.jpg\" id=\"mv-trellis-img-9\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-beach-scaled-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-beach-scaled-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-beach-scaled-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-beach-scaled-1-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-beach-scaled-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-beach-scaled-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-beach-scaled-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-beach-scaled-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-beach-scaled-1-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/woman-yoga-beach-scaled-1-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>This is another <strong>chest-opening<\/strong> one and opening up your heart is <em>\u81f3\u5173\u91cd\u8981<\/em> in inviting new energy into your body and giving your day a great start.<\/p>\n\n\n\n<p><strong>How to:&nbsp;<\/strong>From your Four-Limbed staff pose, <strong>lower<\/strong> yourself fully to the ground, but keep your hands where they are.<\/p>\n\n\n\n<p>Next, lift yourself up, bending your back and <strong>lifting<\/strong> your thighs off the mat.<\/p>\n\n\n\n<p>Stay here for a couple of breaths and when you&rsquo;re done, you can either go into <strong>Corpse pose<\/strong> or just sit on your mat and <strong>thank yourself<\/strong> for taking the time to do something good for your body and mind.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. How Can I Incorporate Yoga Into My Daily Routine?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-yoga-meditation-scaled.jpg\" alt=\"\" class=\"wp-image-43825\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-yoga-meditation-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-yoga-meditation-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-yoga-meditation-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-yoga-meditation-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-yoga-meditation-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-yoga-meditation-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-yoga-meditation-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-yoga-meditation-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-43825 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-yoga-meditation-scaled.jpg\" id=\"mv-trellis-img-10\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-yoga-meditation-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-yoga-meditation-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-yoga-meditation-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-yoga-meditation-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-yoga-meditation-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-yoga-meditation-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-yoga-meditation-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-yoga-meditation-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/02\/woman-yoga-meditation-1080x720.jpg 1080w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Incorporating yoga into your daily life isn&rsquo;t <em>\u90a3<\/em> hard. It doesn&rsquo;t take much time and it <strong>doesn&rsquo;t require<\/strong> a lot of equipment, if any at all.<\/p>\n\n\n\n<p>You can do it in the morning, after lunch or before bed!<\/p>\n\n\n\n<p>You don&rsquo;t necessarily have to go to a <strong>yoga studio<\/strong> in order to <em>\u505a<\/em> yoga. It&rsquo;s easily done from the <strong>comfort of your own home<\/strong>.&nbsp;<\/p>\n\n\n\n<p>But in order to see a difference you need to stay <strong>\u4e00\u81f4\u7684<\/strong> \u548c <strong>\u94ed\u8bb0\u4e8e\u5fc3\u7684<\/strong>. Listen to your breath and body, notice how your breath animates your body and how it feels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11. Start Your Day Off Energized<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/happy-woman-red-scaled.jpg\" alt=\"\" class=\"wp-image-48203\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/happy-woman-red-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/happy-woman-red-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/happy-woman-red-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/happy-woman-red-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/happy-woman-red-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/happy-woman-red-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/happy-woman-red-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/happy-woman-red-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/happy-woman-red-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/happy-woman-red-150x100.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-48203 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/happy-woman-red-scaled.jpg\" id=\"mv-trellis-img-11\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/happy-woman-red-scaled.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/happy-woman-red-scaled.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/happy-woman-red-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/happy-woman-red-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/happy-woman-red-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/happy-woman-red-2048x1365.jpg 2048w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/happy-woman-red-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/happy-woman-red-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/happy-woman-red-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/happy-woman-red-170x113.jpg 170w, https:\/\/angelynum.com\/wp-content\/uploads\/2024\/05\/happy-woman-red-150x100.jpg 150w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Yoga isn&rsquo;t <em>\u53ea\u662f<\/em> designed for relaxation and flexibility. We can also use it to strengthen our bodies and discipline our minds.<\/p>\n\n\n\n<p>And these poses are designed to do just that. They may not make you feel like you&rsquo;ve just ran a <em>\u9a6c\u62c9\u677e<\/em>, but you will definitely be <strong>\u723d\u5feb<\/strong> \u548c <strong>\u901a\u7535<\/strong> after.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Have you ever woken up feeling like you haven&rsquo;t slept at all? Or maybe you noticed that you just don&rsquo;t have the energy to do &hellip;<\/p>","protected":false},"author":14,"featured_media":171,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"Article","disable-critical-css":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-48608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spirituality"],"_links":{"self":[{"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/posts\/48608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/comments?post=48608"}],"version-history":[{"count":12,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/posts\/48608\/revisions"}],"predecessor-version":[{"id":56804,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/posts\/48608\/revisions\/56804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/media\/171"}],"wp:attachment":[{"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/media?parent=48608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/categories?post=48608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/tags?post=48608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}