{"id":82001,"date":"2025-09-02T19:00:00","date_gmt":"2025-09-02T17:00:00","guid":{"rendered":"https:\/\/angelynum.com\/?p=82001"},"modified":"2025-09-02T11:42:26","modified_gmt":"2025-09-02T09:42:26","slug":"care-people-themselves","status":"publish","type":"post","link":"https:\/\/angelynum.com\/zh\/care-people-themselves\/","title":{"rendered":"10 Ways You Can Care for People Who Can\u2019t Love Themselves"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:66.666666666667%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:75%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:66.666666666667%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:56.333333333333%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:56.333333333333%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.792452830189%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.730401529637%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.695652173913%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.666666666667%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:56.25%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p>When someone can&rsquo;t love themselves, it&rsquo;s like they&rsquo;re trapped in a dark room with no way out.&nbsp;<\/p>\n\n\n\n<p>As friends, family, or partners, we want to help but often don&rsquo;t know how.&nbsp;<\/p>\n\n\n\n<p>The truth is, loving ourselves is a journey, and sometimes we all need a little help along the way.&nbsp;<\/p>\n\n\n\n<p>If you&rsquo;ve got someone in your life struggling with self-love, your <strong>care and support<\/strong> can make a huge difference. But it&rsquo;s also important to remember that real change takes time.<\/p>\n\n\n\n<p>Here are 10 <strong>ways you can show up<\/strong> for someone who&rsquo;s finding it hard to love themselves.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Just Listen<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-81707\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/truth-dating-5.jpg\" alt=\"\" class=\"wp-image-81707\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/truth-dating-5.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/truth-dating-5-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/truth-dating-5-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/truth-dating-5-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/truth-dating-5-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/truth-dating-5-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/truth-dating-5-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/truth-dating-5-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-81707 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/truth-dating-5.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/truth-dating-5.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/truth-dating-5.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/truth-dating-5-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/truth-dating-5-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/truth-dating-5-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/truth-dating-5-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/truth-dating-5-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/truth-dating-5-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/truth-dating-5-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">&copy; Unsplash<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Sometimes, the best thing you can do is just show up and listen <strong>without offering solutions<\/strong>. People who struggle with self-love often feel overwhelmed and misunderstood.<\/p>\n\n\n\n<p>When you&rsquo;re around, just let them talk if they want, and <strong>don&rsquo;t pressure<\/strong> them to get better right away.<\/p>\n\n\n\n<p>Your presence alone can be comforting, and it shows that you care.<\/p>\n\n\n\n<p>Avoid giving advice unless asked, because sometimes what they need most is to feel accepted and safe.&nbsp;<\/p>\n\n\n\n<p>Showing genuine<strong> interest and patience<\/strong> shows them they matter without even saying a word. It&rsquo;s about making yourself a steady, caring presence in their life.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Validate Their Feelings<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-81552\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-9.jpg\" alt=\"\" class=\"wp-image-81552\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-9.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-9-300x225.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-9-1024x768.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-9-768x576.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-9-16x12.jpg 16w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-9-728x546.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-9-960x720.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-9-1080x810.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-9-170x128.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20900'%3E%3Crect%20width='1200'%20height='900'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-81552 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-9.jpg\" id=\"mv-trellis-img-2\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-9.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-9.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-9-300x225.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-9-1024x768.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-9-768x576.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-9-16x12.jpg 16w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-9-728x546.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-9-960x720.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-9-1080x810.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-9-170x128.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">&copy; Unsplash<\/figcaption><\/figure>\n<\/div>\n\n\n<p>It might be tempting to say &ldquo;You shouldn&rsquo;t feel that way,&rdquo; but that can often make things worse.&nbsp;<\/p>\n\n\n\n<p>Instead, acknowledge their feelings as real and valid. Emotions are complicated, and people may often sound unreasonable, especially when they&rsquo;re hurting.<\/p>\n\n\n\n<p>Even if you don&rsquo;t truly understand or relate, saying things like &ldquo;That sounds really tough&rdquo; or &ldquo;I see that you&rsquo;re hurting,&rdquo; <strong>helps them feel seen<\/strong>.<\/p>\n\n\n\n<p>Validation shows they&rsquo;re not alone in their struggles, and that they&rsquo;re cared for. Everyone&rsquo;s experience is different, so avoid dismissing their emotions.<\/p>\n\n\n\n<p>Still, validating doesn&rsquo;t mean you have to agree with everything they say; it just means you respect how they feel.<\/p>\n\n\n\n<p>\u8fd9 <strong>builds trust<\/strong> and encourages them to open up over time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Avoid Judgment<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-81837\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/forgive-signs-1.jpg\" alt=\"\" class=\"wp-image-81837\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/forgive-signs-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/forgive-signs-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/forgive-signs-1-1024x682.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/forgive-signs-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/forgive-signs-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/forgive-signs-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/forgive-signs-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/forgive-signs-1-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-81837 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/forgive-signs-1.jpg\" id=\"mv-trellis-img-3\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/forgive-signs-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/forgive-signs-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/forgive-signs-1-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/forgive-signs-1-1024x682.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/forgive-signs-1-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/forgive-signs-1-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/forgive-signs-1-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/forgive-signs-1-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/forgive-signs-1-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">&copy; Unsplash<\/figcaption><\/figure>\n<\/div>\n\n\n<p>When someone is struggling with self-love, criticism only deepens their pain.&nbsp;<\/p>\n\n\n\n<p>It&rsquo;s important to <strong>be mindful of your words<\/strong> &ndash; what might seem like helpful advice and care can instead be internalized as judgment.<\/p>\n\n\n\n<p>Instead of pointing out what they&rsquo;re doing wrong, focus on kindness and understanding. If they share insecurities, don&rsquo;t dismiss or minimize them.<\/p>\n\n\n\n<p>Instead, try to gently remind them that everyone has flaws and struggles, but that <strong>doesn&rsquo;t define their worth<\/strong>.<\/p>\n\n\n\n<p>Creating a non-judgmental zone makes it easier for them to be vulnerable and begin to see themselves through kinder eyes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Celebrate Small Wins With Them<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-82014\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/friend-support.jpg\" alt=\"care friends hug\" class=\"wp-image-82014\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/friend-support.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/friend-support-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/friend-support-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/friend-support-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/friend-support-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/friend-support-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/friend-support-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/friend-support-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/friend-support-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/friend-support-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/friend-support-170x96.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20676'%3E%3Crect%20width='1200'%20height='676'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"care friends hug\" class=\"wp-image-82014 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/friend-support.jpg\" id=\"mv-trellis-img-4\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/friend-support.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/friend-support.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/friend-support-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/friend-support-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/friend-support-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/friend-support-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/friend-support-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/friend-support-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/friend-support-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/friend-support-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/friend-support-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/09\/friend-support-170x96.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">&copy; Unsplash<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Change doesn&rsquo;t happen overnight, and that&rsquo;s totally okay. Make sure to celebrate even the tiny steps forward!<\/p>\n\n\n\n<p>Getting out of bed on their worst days, saying positive things about themselves, or reaching out for help are all signs of improvement.<\/p>\n\n\n\n<p>Recognizing these small wins can boost their confidence and show them that <strong>they&rsquo;re capable of growth<\/strong>.&nbsp;<\/p>\n\n\n\n<p>And no matter how much you care, make sure not to overdo it with praise. That might make you sound insincere.<\/p>\n\n\n\n<p>Reminding them of their efforts helps <strong>build resilience<\/strong>.<\/p>\n\n\n\n<p>When they see progress, no matter how small, it can ignite hope and motivate them to keep going.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Offer Consistent Support and Patience<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-81938\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/soulmate-twinflame.jpg\" alt=\"\u77e5\u5fc3\u670b\u53cb\" class=\"wp-image-81938\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/soulmate-twinflame.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/soulmate-twinflame-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/soulmate-twinflame-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/soulmate-twinflame-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/soulmate-twinflame-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/soulmate-twinflame-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/soulmate-twinflame-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/soulmate-twinflame-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/soulmate-twinflame-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/soulmate-twinflame-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/soulmate-twinflame-170x96.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20676'%3E%3Crect%20width='1200'%20height='676'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\u77e5\u5fc3\u670b\u53cb\" class=\"wp-image-81938 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/soulmate-twinflame.jpg\" id=\"mv-trellis-img-5\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/soulmate-twinflame.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/soulmate-twinflame.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/soulmate-twinflame-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/soulmate-twinflame-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/soulmate-twinflame-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/soulmate-twinflame-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/soulmate-twinflame-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/soulmate-twinflame-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/soulmate-twinflame-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/soulmate-twinflame-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/soulmate-twinflame-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/soulmate-twinflame-170x96.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">&copy; Unsplash<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Supporting someone who struggles with self-love isn&rsquo;t a one-time thing, but a<strong> steady process<\/strong>. Consistency matters a lot.<\/p>\n\n\n\n<p>Check in on them regularly, even if it&rsquo;s just a quick text to let them know you&rsquo;re thinking of them.&nbsp;<\/p>\n\n\n\n<p>Patience is key. It&rsquo;s important to accept that <strong>setbacks will happen<\/strong>. Let them know you&rsquo;re there for the long haul, not just for the good days.<\/p>\n\n\n\n<p>Your ongoing presence can remind them that they&rsquo;re not alone, and that they&rsquo;re cared for even when they can&rsquo;t see it themselves.<\/p>\n\n\n\n<p>Over time, this consistent support can slowly help rebuild their sense of worth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Encourage Self-Compassion<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-81820\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1060\" height=\"708\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/zodiac-trade-9.jpg\" alt=\"\" class=\"wp-image-81820\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/zodiac-trade-9.jpg 1060w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/zodiac-trade-9-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/zodiac-trade-9-1024x684.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/zodiac-trade-9-768x513.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/zodiac-trade-9-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/zodiac-trade-9-960x641.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/zodiac-trade-9-170x114.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1060\" height=\"708\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201060%20708'%3E%3Crect%20width='1060'%20height='708'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-81820 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/zodiac-trade-9.jpg\" id=\"mv-trellis-img-6\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/zodiac-trade-9.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/zodiac-trade-9.jpg 1060w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/zodiac-trade-9-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/zodiac-trade-9-1024x684.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/zodiac-trade-9-768x513.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/zodiac-trade-9-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/zodiac-trade-9-960x641.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/zodiac-trade-9-170x114.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">&copy; Unsplash<\/figcaption><\/figure>\n<\/div>\n\n\n<p>People who can&rsquo;t love themselves often have a <strong>harsh inner critic<\/strong>. It&rsquo;s crucial to help them practice self-compassion instead of self-judgment.&nbsp;<\/p>\n\n\n\n<p>You can gently suggest they talk to themselves like they would to a good friend &ndash; to be kind, patient, and understanding.<\/p>\n\n\n\n<p>Share simple exercises, like writing down positive qualities about themselves or giving themselves permission to make mistakes.<\/p>\n\n\n\n<p>Small acts of kindness towards themselves can <strong>gradually shift their mindset<\/strong>.<\/p>\n\n\n\n<p>Remember, it&rsquo;s about planting seeds of care and patience, not forcing them to change overnight.&nbsp;<\/p>\n\n\n\n<p>Self-compassion is a skill that develops over time, and your support can make that journey easier.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Show Them Their Value Through Actions<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-81549\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1046\" height=\"698\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-6.jpg\" alt=\"\" class=\"wp-image-81549\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-6.jpg 1046w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-6-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-6-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-6-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-6-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-6-960x641.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-6-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1046\" height=\"698\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201046%20698'%3E%3Crect%20width='1046'%20height='698'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-81549 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-6.jpg\" id=\"mv-trellis-img-7\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-6.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-6.jpg 1046w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-6-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-6-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-6-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-6-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-6-960x641.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/quiet-connection-6-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">&copy; Unsplash<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Sometimes words aren&rsquo;t enough, and <strong>\u884c\u52a8 <\/strong>\u59cb\u7ec8 <strong>speak louder<\/strong>.<\/p>\n\n\n\n<p>Small gestures, like including them in activities, bringing their favorite snack, or offering a hug, show you care.<\/p>\n\n\n\n<p>Consistent kind actions reinforce their <strong>sense of belonging and worth<\/strong>.<\/p>\n\n\n\n<p>It&rsquo;s about making them feel seen and appreciated without necessarily expecting anything in return.&nbsp;<\/p>\n\n\n\n<p>Over time, these thoughtful acts can help them internalize the idea that they&rsquo;re lovable.&nbsp;<\/p>\n\n\n\n<p>Genuine kindness and patience are powerful tools that can gradually chip away at their self-doubt and help them see their own value.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Help Them Build Healthy Boundaries<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-81496\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1150\" height=\"767\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-9.jpg\" alt=\"\" class=\"wp-image-81496\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-9.jpg 1150w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-9-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-9-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-9-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-9-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-9-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-9-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-9-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1150\" height=\"767\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201150%20767'%3E%3Crect%20width='1150'%20height='767'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-81496 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-9.jpg\" id=\"mv-trellis-img-8\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-9.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-9.jpg 1150w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-9-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-9-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-9-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-9-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-9-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-9-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-9-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">&copy; Unsplash<\/figcaption><\/figure>\n<\/div>\n\n\n<p>People who struggle to love themselves also have issues setting boundaries. This leads to further burnout or feeling unworthy.<\/p>\n\n\n\n<p><strong>Gently encourage<\/strong> them to recognize what they need and to say no when necessary.<\/p>\n\n\n\n<p>Having healthy boundaries is a way of showing respect and care for themselves, and it can boost their confidence.<\/p>\n\n\n\n<p>Offer to help or discuss scenarios where they can practice asserting themselves.&nbsp;<\/p>\n\n\n\n<p>But respecting their pace is essential; pushing too hard can easily backfire.<\/p>\n\n\n\n<p>When they start to prioritize their well-being, it&rsquo;s a sign they&rsquo;re beginning to value themselves more.&nbsp;<\/p>\n\n\n\n<p>Your role is to <strong>\u652f\u6301<\/strong> the process, <strong>not rush<\/strong> \u5b83\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Don&rsquo;t Try to Fix Them<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-81488\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-3.jpg\" alt=\"\" class=\"wp-image-81488\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-3.jpg 750w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-3-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-3-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-3-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20750%20500'%3E%3Crect%20width='750'%20height='500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-81488 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-3.jpg\" id=\"mv-trellis-img-9\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-3.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-3.jpg 750w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-3-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-3-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/partner-soul-3-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">&copy; Unsplash<\/figcaption><\/figure>\n<\/div>\n\n\n<p>It&rsquo;s tempting to want to rush in and fix someone who&rsquo;s struggling to love themselves, but this kind of approach is very <strong>counterproductive<\/strong>.<\/p>\n\n\n\n<p>Focus on being a compassionate presence and accepting them as they are.&nbsp;<\/p>\n\n\n\n<p>Healing and self-love are personal journeys, so they <strong>have to come from within<\/strong>. Your role is to offer care and support, not to overhaul or change them.<\/p>\n\n\n\n<p>Avoid making their struggles the center of conversations or offering unsolicited advice. Instead, let them discover their own path at their speed.<\/p>\n\n\n\n<p>Your patience and understanding are often the best gifts you can give. They create a safe space for growth without pressure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Know When to Encourage Professional Help<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-81359\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/toxic-one-2.jpg\" alt=\"innocent toxic\" class=\"wp-image-81359\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/toxic-one-2.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/toxic-one-2-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/toxic-one-2-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/toxic-one-2-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/toxic-one-2-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/toxic-one-2-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/toxic-one-2-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/toxic-one-2-170x96.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20960%20540'%3E%3Crect%20width='960'%20height='540'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"innocent toxic\" class=\"wp-image-81359 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/toxic-one-2.jpg\" id=\"mv-trellis-img-10\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/toxic-one-2.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/toxic-one-2.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/toxic-one-2-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/toxic-one-2-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/toxic-one-2-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/toxic-one-2-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/toxic-one-2-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/toxic-one-2-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/08\/toxic-one-2-170x96.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">&copy; Unsplash<\/figcaption><\/figure>\n<\/div>\n\n\n<p>While your support is invaluable, some struggles with self-love may be <strong>rooted in deeper issues<\/strong>, like depression or trauma.<\/p>\n\n\n\n<p>In those cases, encouraging professional help is the best step forward.<\/p>\n\n\n\n<p>Gently suggest therapy or counseling as a <strong>safe, supportive environment<\/strong> where they can work through their feelings.<\/p>\n\n\n\n<p>Offer to help them find resources or go with them if they want.&nbsp;<\/p>\n\n\n\n<p>You&rsquo;re not a therapist, but your encouragement can be a catalyst for seeking the help they need.<\/p>\n\n\n\n<p>Respect their readiness, and remind them that seeking help is a sign of strength and progress.<\/p>","protected":false},"excerpt":{"rendered":"<p>When someone can&rsquo;t love themselves, it&rsquo;s like they&rsquo;re trapped in a dark room with no way out.&nbsp; As friends, family, or partners, we want to &hellip;<\/p>","protected":false},"author":13,"featured_media":82014,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"Article","disable-critical-css":false,"footnotes":""},"categories":[181,179],"tags":[],"class_list":["post-82001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationships","category-advice"],"_links":{"self":[{"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/posts\/82001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/comments?post=82001"}],"version-history":[{"count":3,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/posts\/82001\/revisions"}],"predecessor-version":[{"id":82125,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/posts\/82001\/revisions\/82125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/media\/82014"}],"wp:attachment":[{"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/media?parent=82001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/categories?post=82001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/tags?post=82001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}