{"id":94717,"date":"2025-12-23T21:00:00","date_gmt":"2025-12-23T19:00:00","guid":{"rendered":"https:\/\/angelynum.com\/?p=94717"},"modified":"2025-12-23T13:15:27","modified_gmt":"2025-12-23T11:15:27","slug":"birthday-sadness","status":"publish","type":"post","link":"https:\/\/angelynum.com\/zh\/birthday-sadness\/","title":{"rendered":"Birthday Sadness? Here\u2019s What Most Folks Don\u2019t Get About It"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:56.25%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:56.333333333333%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:56.333333333333%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:66.666666666667%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:56.333333333333%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:56.333333333333%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:56.333333333333%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:56.333333333333%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.666666666667%; }img#mv-trellis-img-9{display:block;}<\/style>\n<p>Birthdays can be pretty heavy, even though we collectively expect them to be the best day ever. A lot of us feel a strange mix of <strong>sadness and anxiety<\/strong> on our big day.<\/p>\n\n\n\n<p>Getting older is a part of it, but there&rsquo;s often something deeper going on. Sometimes, it&rsquo;s just a bad day wrapped in a nice bow.<\/p>\n\n\n\n<p>So, what&rsquo;s really behind the <strong>birthday blues<\/strong>?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Anniversary of Our Failures<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-94747\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-2.jpg\" alt=\"birthday\" class=\"wp-image-94747\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-2.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-2-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-2-1024x576.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-2-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-2-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-2-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-2-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-2-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-2-960x540.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-2-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-2-170x96.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20675'%3E%3Crect%20width='1200'%20height='675'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"birthday\" class=\"wp-image-94747 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-2.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-2.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-2.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-2-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-2-1024x576.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-2-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-2-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-2-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-2-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-2-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-2-960x540.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-2-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-2-170x96.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.pexels.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Pexels<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Birthdays tend to highlight the things we haven&rsquo;t done, places we haven&rsquo;t been, as well as the issues we&rsquo;re still struggling with and taking them into the next year.<\/p>\n\n\n\n<p>It&rsquo;s a yearly reminder that time&rsquo;s slipping by, and we&rsquo;re not quite where we wanted to be.&nbsp;<\/p>\n\n\n\n<p>Instead of feeling proud of what we&rsquo;ve accomplished, we tend to focus on what&rsquo;s missing. That nagging sense of <strong>\u5931\u671b<\/strong> can make the whole day feel heavy.<\/p>\n\n\n\n<p>We look around, and it seems like everyone else is doing well, and suddenly, our own shortcomings become magnified.<\/p>\n\n\n\n<p>Instead of a celebration, our birthday ends up being a brutal reminder of our <strong>\u7455\u75b5<\/strong> \u548c <strong>unfulfilled goals<\/strong>.<\/p>\n\n\n\n<p>All of this leads to feelings of inadequacy and sadness, which trump the party mood.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Disconnection from the &ldquo;Birthday&rdquo; Mood<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-94528\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/small-heartbreaks.jpg\" alt=\"heartbroken sad\" class=\"wp-image-94528\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/small-heartbreaks.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/small-heartbreaks-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/small-heartbreaks-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/small-heartbreaks-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/small-heartbreaks-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/small-heartbreaks-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/small-heartbreaks-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/small-heartbreaks-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/small-heartbreaks-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/small-heartbreaks-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/small-heartbreaks-170x96.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20676'%3E%3Crect%20width='1200'%20height='676'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"heartbroken sad\" class=\"wp-image-94528 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/small-heartbreaks.jpg\" id=\"mv-trellis-img-2\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/small-heartbreaks.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/small-heartbreaks.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/small-heartbreaks-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/small-heartbreaks-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/small-heartbreaks-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/small-heartbreaks-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/small-heartbreaks-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/small-heartbreaks-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/small-heartbreaks-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/small-heartbreaks-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/small-heartbreaks-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/small-heartbreaks-170x96.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.pexels.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Pexels<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>There&rsquo;s cake, balloons, music, gifts&hellip; Yet, many of us feel completely disconnected from the celebration.&nbsp;<\/p>\n\n\n\n<p>You could be <strong>\u4e0d\u77e5\u6240\u63aa<\/strong> or just plain <strong>\u7d2f\u4e86<\/strong>, and the birthday party, with all the guests and noise, comes as just another task you need to finish.<\/p>\n\n\n\n<p>The forced cheerfulness can easily feel fake or suffocating, making you wonder why everyone&rsquo;s so insistent on pretending it&rsquo;s all perfect.<\/p>\n\n\n\n<p>You feel obligated to smile and pose for pictures, when you&rsquo;d much rather hide in your room.<\/p>\n\n\n\n<p>That disconnect between external <strong>\u9884\u671f<\/strong> and internal reality can make you <strong>feel lonely<\/strong> or alienated on your own birthday.<\/p>\n\n\n\n<p>The whole thing looks like a superficial facade when you&rsquo;re not in the mood for it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Anxiety About Growing Older<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-94392\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/feminine-women.jpg\" alt=\"women feminine\" class=\"wp-image-94392\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/feminine-women.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/feminine-women-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/feminine-women-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/feminine-women-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/feminine-women-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/feminine-women-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/feminine-women-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/feminine-women-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/feminine-women-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/feminine-women-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/feminine-women-170x96.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20676'%3E%3Crect%20width='1200'%20height='676'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"women feminine\" class=\"wp-image-94392 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/feminine-women.jpg\" id=\"mv-trellis-img-3\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/feminine-women.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/feminine-women.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/feminine-women-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/feminine-women-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/feminine-women-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/feminine-women-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/feminine-women-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/feminine-women-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/feminine-women-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/feminine-women-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/feminine-women-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/feminine-women-170x96.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.pexels.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Pexels<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Clearly, aging is a factor. We can embrace &ldquo;aging gracefully&rdquo; as much as we want, but the truth is, no one likes getting older.<\/p>\n\n\n\n<p>And we tend to blame society for imposing this trend of clinging onto youth, when inside, we all ponder <strong>our fleeting nature<\/strong> sooner or later.<\/p>\n\n\n\n<p>We start to think of our mortality, as well as all the things we might not get to do before it&rsquo;s too late.<\/p>\n\n\n\n<p>Is this the kind of thing you should concern yourself with on your birthday?<\/p>\n\n\n\n<p>No, because you have no control over it, but you can&rsquo;t help your thoughts &ndash; and we circle back to the topic of expectations.<\/p>\n\n\n\n<p>All of this <strong>\u8fc7\u5ea6\u601d\u8003<\/strong> turns a joyful occasion into a day filled with anxiety and dread.<\/p>\n\n\n\n<p>The pressure to have achieved something by a certain age can make it hard to enjoy the moment.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Overwhelming Pace of Life<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-94023\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1680\" height=\"1120\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/anger-aries-placement-11.jpg\" alt=\"\" class=\"wp-image-94023\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/anger-aries-placement-11.jpg 1680w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/anger-aries-placement-11-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/anger-aries-placement-11-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/anger-aries-placement-11-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/anger-aries-placement-11-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/anger-aries-placement-11-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/anger-aries-placement-11-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/anger-aries-placement-11-1200x800.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/anger-aries-placement-11-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1680\" height=\"1120\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201680%201120'%3E%3Crect%20width='1680'%20height='1120'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-94023 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/anger-aries-placement-11.jpg\" id=\"mv-trellis-img-4\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/anger-aries-placement-11.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/anger-aries-placement-11.jpg 1680w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/anger-aries-placement-11-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/anger-aries-placement-11-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/anger-aries-placement-11-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/anger-aries-placement-11-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/anger-aries-placement-11-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/anger-aries-placement-11-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/anger-aries-placement-11-1200x800.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/anger-aries-placement-11-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.pexels.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Pexels<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>A busy, chaotic life is a given for many modern people. Work deadlines, family stuff, and social obligations are all part of a <strong>never-ending hustle<\/strong>.<\/p>\n\n\n\n<p>Then comes our birthday, and we&rsquo;re expected to <strong>flip the switch<\/strong> and be cheerful.&nbsp;<\/p>\n\n\n\n<p>Some people can do it; they welcome the chance to blow off some steam and enjoy a day devoted to just them.&nbsp;<\/p>\n\n\n\n<p>However, others find the idea of throwing a party and pretending to be gleeful just adds to their exhaustion.<\/p>\n\n\n\n<p>When we get caught up in endless responsibilities and forget to take a break, birthdays can feel like just another thing added to the pile, rather than a special occasion.<\/p>\n\n\n\n<p>So, instead of embracing excitement, we&rsquo;re often just stuck waiting for the moment we get to crawl back into bed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Pressure of Expectations<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-94746\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-1.jpg\" alt=\"\" class=\"wp-image-94746\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-1-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-1-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-1-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-1-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-1-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-1-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-1-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-1-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-1-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-1-170x96.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20676'%3E%3Crect%20width='1200'%20height='676'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-94746 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-1.jpg\" id=\"mv-trellis-img-5\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-1-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-1-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-1-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-1-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-1-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-1-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-1-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-1-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-1-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-1-170x96.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.pexels.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Pexels<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Family and friends mean well, but even their expectations can be a lot to handle sometimes.<\/p>\n\n\n\n<p>They want us to glow with happiness and joy, but if we&rsquo;re feeling down or indifferent to begin with, it can be <strong>hard to fake it<\/strong>.<\/p>\n\n\n\n<p>Of course, we can sense their disappointment or confusion.<\/p>\n\n\n\n<p>That pressure to meet everyone&rsquo;s expectations on your birthday can make us feel like we&rsquo;re failing &ndash; like we&rsquo;re letting people down by not being the <strong>perfect &ldquo;birthday person.&rdquo;<\/strong><\/p>\n\n\n\n<p>It&rsquo;s a weird dynamic; we feel the pressure to conform and please others even though the day is supposed to be all about us.<\/p>\n\n\n\n<p>That disconnect creates a lot of internal conflict that can amplify the sadness we feel on the big day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Unseen Emotional Baggage<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-93954\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/biggest-fear-1.jpg\" alt=\"\" class=\"wp-image-93954\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/biggest-fear-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/biggest-fear-1-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/biggest-fear-1-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/biggest-fear-1-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/biggest-fear-1-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/biggest-fear-1-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/biggest-fear-1-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/biggest-fear-1-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/biggest-fear-1-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/biggest-fear-1-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/biggest-fear-1-170x96.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20676'%3E%3Crect%20width='1200'%20height='676'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-93954 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/biggest-fear-1.jpg\" id=\"mv-trellis-img-6\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/biggest-fear-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/biggest-fear-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/biggest-fear-1-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/biggest-fear-1-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/biggest-fear-1-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/biggest-fear-1-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/biggest-fear-1-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/biggest-fear-1-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/biggest-fear-1-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/biggest-fear-1-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/biggest-fear-1-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/biggest-fear-1-170x96.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.pexels.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Pexels<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Birthdays can stir up old wounds or unresolved issues. Maybe the day wasn&rsquo;t very good last year, or you&rsquo;ve ended a relationship with someone important around this time.<\/p>\n\n\n\n<p>Or perhaps you&rsquo;re reminded of dreams you&rsquo;ve had to let go.<\/p>\n\n\n\n<p>These memories surface unexpectedly, turning what should be a joyful day into a <strong>bittersweet reflection<\/strong>. It kind of shines a spotlight on all the things you wish were different.<\/p>\n\n\n\n<p>That emotional baggage can make it hard to enjoy the day or be truly present.&nbsp;<\/p>\n\n\n\n<p>Instead, you end up focusing on <strong>regret and nostalgia<\/strong>, which is the last thing you want to face on your birthday.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Desensitization to Good Things<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-93295\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/ai-app-people-1.jpg\" alt=\"\" class=\"wp-image-93295\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/ai-app-people-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/ai-app-people-1-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/ai-app-people-1-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/ai-app-people-1-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/ai-app-people-1-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/ai-app-people-1-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/ai-app-people-1-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/ai-app-people-1-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/ai-app-people-1-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/ai-app-people-1-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/ai-app-people-1-170x96.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20676'%3E%3Crect%20width='1200'%20height='676'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-93295 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/ai-app-people-1.jpg\" id=\"mv-trellis-img-7\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/ai-app-people-1.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/ai-app-people-1.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/ai-app-people-1-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/ai-app-people-1-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/ai-app-people-1-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/ai-app-people-1-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/ai-app-people-1-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/ai-app-people-1-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/ai-app-people-1-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/ai-app-people-1-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/ai-app-people-1-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/ai-app-people-1-170x96.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.pexels.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Pexels<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>We&rsquo;re often so caught up in our struggles that we <strong>become numb<\/strong> to the good stuff around us. Small victories and kind gestures often go unnoticed.<\/p>\n\n\n\n<p>The birthday fuss can actually make this worse &ndash; reminding us how we&rsquo;re missing out.<\/p>\n\n\n\n<p>We see others celebrating, and it&rsquo;s easy to feel like we&rsquo;re watching from the sidelines.<\/p>\n\n\n\n<p>This emotional numbness makes it hard to feel genuine happiness or gratitude.<\/p>\n\n\n\n<p>Instead, we might just feel <strong>\u65e0\u52a8\u4e8e\u8877<\/strong> or even <strong>\u4e0d\u6ee1<\/strong> of the whole thing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. The Weight of Unmet Goals<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-93248\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/breakup-season.jpg\" alt=\"couple breakup\" class=\"wp-image-93248\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/breakup-season.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/breakup-season-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/breakup-season-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/breakup-season-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/breakup-season-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/breakup-season-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/breakup-season-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/breakup-season-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/breakup-season-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/breakup-season-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/breakup-season-170x96.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20676'%3E%3Crect%20width='1200'%20height='676'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"couple breakup\" class=\"wp-image-93248 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/breakup-season.jpg\" id=\"mv-trellis-img-8\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/breakup-season.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/breakup-season.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/breakup-season-300x169.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/breakup-season-1024x577.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/breakup-season-768x432.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/breakup-season-18x10.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/breakup-season-728x410.jpg 728w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/breakup-season-480x270.jpg 480w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/breakup-season-320x180.jpg 320w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/breakup-season-960x541.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/breakup-season-1080x608.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/11\/breakup-season-170x96.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.pexels.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Pexels<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Another big reason for birthday sadness is the nagging feeling that another year has gone by without achieving what we set out to do.<\/p>\n\n\n\n<p>We might have promised ourselves big things &ndash; a new career, healthier habits, stronger boundaries &ndash; and here we are, still struggling.<\/p>\n\n\n\n<p>\u8fd9 <strong>sense of stagnation<\/strong> can be crushing.&nbsp;<\/p>\n\n\n\n<p>So, instead of celebrating and focusing on the things we have achieved, we end up silently punishing ourselves for not doing better.<\/p>\n\n\n\n<p>It&rsquo;s a harsh reality check that can make us question everything and feel like the birthday is just another painful reminder of our perceived failures.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Hope for a Better Year<\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-94748\">\n<figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-3.jpg\" alt=\"\" class=\"wp-image-94748\" srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-3.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-3-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-3-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-3-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-3-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-3-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-3-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-3-170x113.jpg 170w\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-94748 lazyload\" sizes=\"auto, (max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-3.jpg\" id=\"mv-trellis-img-9\" data-src=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-3.jpg\" data-srcset=\"https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-3.jpg 1200w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-3-300x200.jpg 300w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-3-1024x683.jpg 1024w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-3-768x512.jpg 768w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-3-18x12.jpg 18w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-3-960x640.jpg 960w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-3-1080x720.jpg 1080w, https:\/\/angelynum.com\/wp-content\/uploads\/2025\/12\/birthday-cake-3-170x113.jpg 170w\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.pexels.com\/\" target=\"_blank\" rel=\"noopener\">&copy; Pexels<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Despite all the gloom, many of us feel a glimmer of hope as our birthday comes to an end, and we feel like it&rsquo;s time to set <strong>new goals<\/strong> and resolutions. It&rsquo;s like another chance.<\/p>\n\n\n\n<p>But what&rsquo;s wrong with this mindset?&nbsp;<\/p>\n\n\n\n<p>Why are we always looking off into the distance, focused on the things we haven&rsquo;t achieved yet, when we have a real cause for happiness?<\/p>\n\n\n\n<p>Overwhelm and responsibilities can sour the mood, but choosing to focus on our failures is <strong>a mindset problem<\/strong>.<\/p>\n\n\n\n<p>So, here&rsquo;s a birthday resolution: <strong>\u6d3b\u5728\u5f53\u4e0b<\/strong> and stay true to yourself.<\/p>\n\n\n\n<p>That day is all about you, so if you feel like getting cozy and watching a movie with a few close people, do that.<\/p>\n\n\n\n<p>And for the love of God, look on the bright side &ndash; how you <em>\u6709<\/em> changed, how you <em>\u6709<\/em> progressed, and how many people want to celebrate the fact that you were born.<\/p>","protected":false},"excerpt":{"rendered":"<p>Birthdays can be pretty heavy, even though we collectively expect them to be the best day ever. A lot of us feel a strange mix &hellip;<\/p>","protected":false},"author":13,"featured_media":94746,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"Article","disable-critical-css":false,"footnotes":""},"categories":[182],"tags":[],"class_list":["post-94717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/posts\/94717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/comments?post=94717"}],"version-history":[{"count":3,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/posts\/94717\/revisions"}],"predecessor-version":[{"id":96280,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/posts\/94717\/revisions\/96280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/media\/94746"}],"wp:attachment":[{"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/media?parent=94717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/categories?post=94717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelynum.com\/zh\/wp-json\/wp\/v2\/tags?post=94717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}