Ancestral Trauma: 7 Ways To Break The Cycle Forever

Ancestral or generational trauma is the notion that your ancestors passed down their traumatic events to your parents and, eventually, you. It is a cycle that is hard to break. What are the symptoms and how can we break this vicious cycle?

Ancestral Trauma and Its Symptoms

Have you ever seen families that make the same choices through generations?

They choose alcoholism, bad partners, or have a bad reputation? It may not be their conscious mind that makes these mistakes all the time.

Subconsciously, they may be experiencing ancestral trauma and it is hard for them to break that cycle. Their ancestors may have experienced a traumatic event that they could not process, and its effects were passed down to their children and grandchildren.

It can be broken, but it takes a strong and spiritually evolved person to do it. Ancestral trauma is usually seen in families or groups that have experienced oppression, violence discrimination, racism, or extreme poverty.

Ancestral trauma is shown through several symptoms. Most of them include:

• Mental health issues
• Vigilance
• Hopelessness
• Difficulty trusting others
• Substance abuse
• Extremely low self-esteem
• The Effects Of Ancestral Trauma

If ancestral trauma is not healed or dealt with, it can leave serious consequences, not just on you, but people surrounding you, and your future children.

Toxic and traumatic energy is very strong and can lead to anxiety, poor relationships, bad choices in partners, not being able to secure a job, etc.

It is mostly shown when one has children, and they are unable to devote themselves properly. These children grow up without proper support, and this usually continues the trauma cycle.

How To Deal With Ancestral Trauma And Break The Cycle?

If you find yourself having symptoms that suggest you may have inherited ancestral trauma, it is important to break them.

This will not only benefit you, but people around you, and your offspring. You will lead a spiritually fulfilling life and your children will have no connection to the previous trauma cycle.

Here are some ways that will help you break the cycle.

1. Awareness

If you are aware that your bad choices are a part of the generational trauma cycle, you are already on the right path. People who recognize their problems are the ones who solve it.

It is important to stay educated and to research every aspect of your ancestral trauma that led you to feel how you feel. Read books, articles, and essays on this topic, and you will quickly become aware of the problem.

You are reading this article – congratulations! You are on the right path.

2. Therapy

Breaking this cycle is not an easy thing to do, especially alone. If you need someone who will guide you, seek help from a professional.

They will help you identify exact problems that make your cycle specific and different from others.

This may result in gaining new perspectives which will help you make new life choices.

3. Self-Care

After you have recognized the problem, it is important to work on yourself. You need to prioritize your needs, well-being, and happiness over everything else.

Only then can you serve other people from a positive and strong point of view. Take care of your body and soul and you will become ready to heal.

4. Communication

When healing, it is important to talk about your emotions and feelings to others.

Reduce the stigma that surrounds this topic and be open to explaining it to everyone in your family.

This can be a difficult job to do because your family members are a part of the trauma cycle and will not understand you, but you can try. Do not do it from a negative standpoint.

Be positive about the change, especially towards younger generations.

5. Setting Boundaries

Create clear emotional and physical boundaries with family members who continuously exhibit harmful behaviors. Doing so will help shield you from negative influences and encourage the development of healthier habits.

6. Accepting the Change

Change is always difficult. You will have to identify the problem, find the solution, and accept this new way of thinking and living.

It is important to stay consistent in this process because it will not happen overnight. Some people identify the problem, but they never accept the new ways of life and quickly go back to the traumatic cycle.

It is important to meditate or educate yourself on this topic continuously until you feel like a healed person.

7. Being the Person Your Inner Child Needs

It is important to stay strong and heal your inner child. You will become the healthy and strong individual that you needed while you were growing up.

Show up for yourself and other children in your family, and this will surely break the trauma cycle.

If you recognize ancestral trauma in yourself, try seeking answers and help.

Going to therapy for ancestral or generational trauma can teach you healthier ways to cope, helping you heal and disrupt harmful patterns rooted in oppression, violence, and discrimination.

If you have a big family then family therapy can also play a huge role by helping the entire family system work toward healing together.