If you have not been feeling yourself lately, and you feel that something is wrong deep inside, you might be experiencing what healers call ‘soul loss.’
It is a state where you feel deeply disconnected from your soul and its purpose, and it usually occurs after a traumatic event.
If this sounds familiar, here are some signs you are going through this painful but transformative chapter in your journey.
1. Feeling Constantly Numb or Disconnected
Feeling like you’re going through life on autopilot is one of the most obvious symptoms of soul loss. You might be able to get through the day, but you might not feel like you’re truly there.
It seems that emotions that used to flow easily are now dull, and even thrilling times don’t make you as happy as they used to. It feels like something is missing from you, and there is nothing that helps.
This isn’t just exhaustion; it’s your soul’s way of telling you to reconnect with the parts of yourself that you lost after pain or loss.
2. Losing Interest in What Once Brought Joy
When everything you used to love doing (your hobbies, passions, and relationships) suddenly feels heavy or pointless, you may be experiencing soul loss. The things that used to give you energy don’t excite you anymore.
It feels like the fire that drove you has gone out. Your spirit is telling you that something is lacking from your essence once you start feeling down.
The cosmos is telling you to gently call those pieces back so you can feel whole and motivated again.
3. Forgetting Large Chunks of Your Life
Another indicator of soul loss is having memory gaps or forgetting whole parts of your past. When something traumatic, sad, or too big happens, the soul may leave out some elements to keep you safe.
This often causes memories to be blurry or missing. It’s not just forgetting; it’s a deeper disconnection. The universe wants you to recognize those buried elements of yourself.
This isn’t to revive the anguish, but to bring the lost energy back into the light where it can heal.
4. Struggling With Chronic Fatigue
When a soul is not whole, the body often shows that imbalance. Even after you’ve rested, you still feel tired. You feel tired when you get up, no matter how much sleep you get. It’s like your energy is pouring out.
This tiredness isn’t just physical; it’s also spiritual. This sign from the universe is a reminder that healing isn’t always about the body.
It’s about getting back the lost soul energy so your body and spirit can feel powerful again.
5. Feeling Like You Don’t Belong Anywhere
When you lose your soul, you may feel like you’re always on the outside looking in. There is an emptiness that says, “I don’t fit here,” even while you’re with friends or relatives.
Your spirit is telling you to reconnect with yourself because you constantly feel out of place. You start to feel like you are whole when the pieces of your soul come back together.
The universe is telling you to go back to yourself first so you can be yourself with other people as well.
6. Repeating Harmful Patterns Without Knowing Why
If you keep making bad decisions, like getting back together with someone, getting addicted to something, or hurting yourself, it could be an indication that you’ve lost your soul.
People typically try to fill the hole left behind by these harmful habits. But no matter what you do, the void stays. The universe is telling you that healing doesn’t come from doing the same things over and over again; it comes from calling back the soul energy you’ve lost.
Once you fix the patterns, you will let go of their hold, and you can finally take new, healthier paths.
7. Experiencing Intense Anxiety or Fear
When you experience soul loss, you may feel more scared and anxious, which makes you feel unsafe in this world. Even when there is no real danger, your nervous system stays on high alert.
The body often responds to a lack of spiritual energy by feeling uneasy all the time. The universe wants you to see past the fear and see that it’s not you; it’s a sign that you’re not connected. The terror will fade as you regain your spirit, and calmness slowly returns.
8. Feeling Detached From Your Own Body
When you feel soul loss, you feel like you’re floating outside of yourself, as if you’re watching life happen instead of living it. You might feel like you’re not in your body, like you can’t feel anything, or that you can’t ground yourself.
This dissociation is a way to protect yourself from pain, but it might make you feel like you’re falling apart.
This indication from the universe is meant to bring you back into your body. It reminds you that healing starts when you return to your physical and spiritual home.
9. Struggling to Connect With Others Emotionally
It might be hard to create profound emotional connections when portions of your soul are absent. You might keep others at arm’s length, even if you want to be close to them.
It seems tougher to trust, riskier to be open, and impossible to be close. This isn’t a mistake; it’s a sign. The universe is telling you that you need to feel whole again before you can truly open up to other people.
When you reconnect with yourself, love and trust will come back to you spontaneously.
10. A Sense That Something Vital Is Missing
A gentle but constant feeling that something is missing is probably the most typical indicator of soul loss. You might not know what it is, but you feel like something is gone from your spirit.
No amount of outside success, affection, or distraction can fill the hole. This pain is the universe’s way of telling you to get your soul back.
You can become complete again by practicing healing, loving yourself, and connecting with your spiritual side.
Born and raised in Bosnia and Herzegovina. Ever since I was a little girl, my imagination knew no bounds. I remember vividly how I’d scribble down short stories, each page bursting with adventures and characters conjured up from the whimsy of my mind. These stories weren’t just for me; they were my way of connecting with my friends, offering them a slice of my fantasy world during our playtimes. The joy and excitement on their faces as we dived into my fictional realms motivated me to keep writing. This early passion for storytelling naturally evolved into my pursuit of writing, turning a childhood hobby into a fulfilling career.