Lazy? Here’s 7 No-Bull Ways to Actually Get Things Done

Feeling preguiçoso? Well, it’s the ultimate luxury, after all.

There’s nothing inherently wrong about being lazy.

But, sometimes, some things just need to be done.

And here’s a foolproof guide to overcoming laziness – every single time.

But First – Why Do We Even Get Lazy?

Laziness is a multi-layered psychological phenomenon.

What is it though? Where does it come from? What triggers it?

“Nothing changes if nothing changes.” – Courtney C. Stevens

Sometimes, you just don’t feel like doing anything or exerting yourself.

Falta-lhe motivação, so you stay inert. And that’s what laziness is.

Yes, to some degree, it’s a escolha. Mas something’s weighing you down.

You’d much rather stay productive all the time if it was entirely up to you.

But laziness makes you hesitante to use your energy.

So, what causes laziness? Here are a few good examples:

1. A lack of or excessive sleep.
2. Physical, emotional, or mental conditions.
3. Stress, anxiety, and being overwhelmed.
4. Struggling to overcome distractions.
5. Poor diet and a lack of exercise.

It can be any one of these explanations, something else, or a mix.

So, it’s time to auto-refletir and make a few crucial alterações.

Aqui está tudo o que precisa de saber.

1 • No More Zero Days

Starting small is key when it comes to motivação e disciplina.

So, this is a simple rule to live by: no more zero days.

But what does that mean, exactly? Let’s give you an example.

Say you want to start working out consistently. You string two, three days, maybe even a week – and then you stop. But the no more zero days rule prevents that from happening.

This rule implies doing something, qualquer coisa, rather than nothing.

Maybe you don’t get a workout in, but at least you do one pushup.

And when you start, you may find the conduzir to keep going.

It’s a simple and effective strategy for overcoming laziness.

2 • Surround Yourself With the Right People

Now, this one might be a little trickier to pull off.

It’s not easy to find, meet, and befriend people.

But the benefits far outweigh the effort it takes to form relações.

Being surrounded by driven people is an endless source of motivação.

Their every realização is a reason to celebrate and get inspired.

They push you to succeed, always checking up on you.

And that support goes a long way and may very well change your life.

3 • It Doesn’t Need to Be Perfect

Striving for perfeição is noble and inspiring. But it’s not realistic.

Everything you do, it’ll nunca be perfect.

Sure, it can be excellent – but never perfect.

And changing that mindset can help you stay on the move.

Not everything needs to be done perfectly. Sometimes, it just needs to be done.

Recognize this and produtividade e eficiência will skyrocket.

4 • Laziness Is a Reward

There’s nothing wrong with doing nothing. It’s fine. It’s necessário.

But the thing is, you can’t avoid trabalho e responsabilidades all the time.

So, reward yourself with laziness instead.

Take a two-hour break after finishing today’s tasks.

Take a day off after a hard week’s work.

Reward yourself with doing nothing, but make sure you earn it.

You can still be lazy and enjoy it without feeling bad about it.

5 • Don’t Let It Define You

Just because you’re lazy now doesn’t mean you’ll stay that way.

The only way laziness can define you is if you let it.

Just thinking that you’re not lazy can make a huge difference.

It can rewire your brain and help you spark yourself into ação.

After all, it all boils down to your mentalidade. And nothing’s hardwired.

Remember to reward yourself when you get things done.

A single good day can break the cycle and change the narrative.

Even a few good hours of work on a bad day are worth their weight in gold.

6 • Fake It ‘Till You Make It

Do you need extra confiança or a boost of energia? Fake it.

Play the game of pretend and trick your brain to get things done.

You’d be surprised how easy it is to do this.

All it takes is a single thought to get you out of bed and on your feet.

Try pretending that you’re not lazy – and you won’t be.

Embody that role and give it your star performance.

Never say you’re lazy. Say you’re sentimento that way. Feelings come and go.

Perceive yourself as a highly functional, produtivo adult – and you’ll be one.

7 • Fail, Fail, and Keep On Failing

The mind is a beautiful thing that can do some pretty incredible stuff.

You can change your perspetiva with just a little effort.

Laziness has many tricks up its sleeve – and the fear of failure é um deles.

It can paralyze you and make you inflexible, and incapable of taking action.

So, how do you overcome it?

Embrace failure. Love it. Welcome it. Let it become an obsessão.

The more you fail, the more you learn – and that’s always been true.

Cada fracasso é um lição de aprendizagem that brings you closer to sucesso.

Fail at the small things and fail at the big stuff.

Fail, fail, and keep on failing. Until one ordinary day, you suddenly master it.

Wrapping Up

There’s no foolproof way to be rid of preguiça once and for all.

Sometimes, it will return and try its best to keep you rooted. It’s normal.

But these tips and tricks will help you stay coerente no matter what.