If you are in a relationship with a man who makes you feel like you are always in the wrong, chances are, he is gaslighting and manipulating you.
Certain phrases can reveal that they want you to feel like you are always the one who makes mistakes so they can avoid the blame.
These phrases, if repeated constantly, can harm your self-image and self-confidence, so try to be aware of them before it’s too late.
“You’re Overreacting.”
This type of comment is a typical way to ignore someone’s feelings. When a guy says you’re overreacting, he doesn’t want to know how you feel; he wants to downplay it. It’s a spiritual trick to make you doubt your emotional reality.
It makes you doubt yourself and feel guilty for just having feelings. He learns that by calling your response “too much,” he may avoid taking responsibility and put the spotlight back on you.
In a healthy relationship, both feelings and boundaries are honored, even if they are different. If someone keeps telling you that you’re too emotional, they don’t want peace; they want to keep their power. Your emotions are real; they don’t mean that you’re exaggerating.
“You’re Remembering It Wrong.”
When someone says this, they are changing the past to make themselves look better. A man who gaslights you will tell you that your version of events is inaccurate, even if you know it’s right.
This makes you less sure of your recollection and less sure of yourself. It’s manipulation that looks like calm correction on a spiritual level. He might use the words softly to make it sound legitimate, which will make you feel like you’re being irrational for objecting.
You start saying sorry for something you didn’t do over time. Healthy relationships value truth over distortion. If your partner keeps telling you that you’re remembering things wrong, it’s not memory loss; it’s a way for him to change the truth until only his truth is true.
“I Never Said That.”
This expression is another way for gaslighters to avoid taking responsibility. Even if you remember it perfectly, a man might say he never said it. This behavior implies being scared of being exposed and wanting to stay blameless.
He knows that denying everything makes you question yourself, which gives him power. As time goes on, you start to doubt what you see and feel bad for complaining to him.
A healthy partner takes responsibility for what they say and clears up any confusion with honesty, not denial. When “I never said that” happens a lot, it’s not confusion; it’s manipulation. Believe in your memories; they are attempting to save you from falling for the lie he’s telling.
“You’re Too Sensitive.”
This phrase sounds innocent, but it hurts women deeply. When a man says you’re “too sensitive,” he doesn’t think you should feel as much as you do.
This shows avoidance on a spiritual level; he doesn’t want to deal with how he affects you. By saying you’re too emotional, he takes the focus off of what he’s done and makes your experiences seem less important.
It’s a way to make suffering go away by making fun of it. You learn to hide your feelings over time just to keep the peace. But love isn’t peace that happens at your expense; it’s understanding and caring.
You are not excessively sensitive if you seek respect. You need compassion because you’re human. Someone who says this a lot isn’t looking after your heart; they’re numbing it.
“You Always Twist What I Say.”
This sentence puts the blame on you, making you responsible for what he says and does. It’s emotional projection on a spiritual level: he blames you for what he’s really doing.
By saying you are wrong, he avoids taking responsibility and indirectly controls how you respond. This makes things incredibly confusing all the time, and you start to think about every statement you say.
A gaslighter loves that ambiguity because it gives him power. Honest partners don’t blame each other; they clarify.
If a man repeatedly says that you distort his words, he is not misunderstood; he is trying to make you believe something that isn’t true. Real love doesn’t make you doubt what you know; it makes you realize more about yourself.
“You’re Crazy.”
This is the most dannoso and violent type of gaslighting. When a man says you’re insane, he wants to make you look bad to him and other people.
This sentence cuts you off from your inner truth by making you feel ashamed of your confidence. He might use it when he’s angry or after someone confronts him.
You could begin to think that he is right over time. But your feelings aren’t irrational; they’re signs that something is wrong and that your needs aren’t being satisfied.
Partners who are healthy want to understand each other, not put each other in boxes. If someone assaults your sanity instead of helping you with your sorrow, they are expressing fear, not love. Don’t believe what he says about your reality; believe what you see.
Awareness Is the Antidote
Gaslighting frequently starts slowly, hiding behind words that sound natural. These words are meant to make things unclear, and over time, they start to make you more confused.
But awareness can break the illusion. You take back control of your truth when you start to see patterns. Love shouldn’t make you feel bad about how you feel; it should make you feel protected.
The perfect spouse listens to you, supports you, and helps you grow. They don’t change the truth to make things easier for themselves. Trust your gut; it knows what manipulation wants you to ignore. When you realize you’re being gaslighted, healing starts, and your clarity becomes your shield.
Born and raised in Bosnia and Herzegovina. Ever since I was a little girl, my imagination knew no bounds. I remember vividly how I’d scribble down short stories, each page bursting with adventures and characters conjured up from the whimsy of my mind. These stories weren’t just for me; they were my way of connecting with my friends, offering them a slice of my fantasy world during our playtimes. The joy and excitement on their faces as we dived into my fictional realms motivated me to keep writing. This early passion for storytelling naturally evolved into my pursuit of writing, turning a childhood hobby into a fulfilling career.