7 Yoga Poses for Reducing Anxiety
When it comes to mental health and taking care of our mind and body, we must take it seriously. Don’t put yourself on the back …
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When it comes to mental health and taking care of our mind and body, we must take it seriously. Don’t put yourself on the back …
Having trouble falling asleep? Don’t worry. We’re here to help. We’ve all been there, after all. You’ve been tossing and turning for over an hour …
Past trauma is something that a lot of people struggle with. It can be hard to find something that will erase the pain, fear, shame, …
Each zodiac sign represents a certain accumulator of wisdom in the zodiac. This means that if any two signs fall in love, there is a …
Sadness and grief are a part of everyone’s life. These feelings are not pleasant and sometimes it’s hard to move on with your life. But, …
From ancient times to the present, the figure of the witch intrigues and frightens people at the same time. Witches take an important place at …
Ancestral or generational trauma is the notion that your ancestors passed down their traumatic events to your parents and, eventually, you. It is a cycle …
What makes any of us fulfilled? Here and there, it may vary. Though, without exception, we all need stability, self-love and a peaceful mind. Here are …
Head in clouds much? No judging – me too. Imagine the weather is between perfectly sunny and a little cloudy. You’re stuck in a long …
People who don’t meditate don’t understand all the benefits of meditation. There are many spiritual, mental, and physical benefits that will inspire you to meditate. …